Automatically translated.View original post

688 followers

Follow

Follow

Follow

1/5

21 saved

23

1

Exercise Set on budget 500 ฿

Very pink lately, so I often wear this dress

Beautiful Design Soft And Stretch Fabric

Importantly, keep puppets and are not expensive at all.

The whole set on a budget of 500 is great.

BTW pinterest aesthetic girlie vibe mak mak ✨ ✨🤍

# Exercise suit # Shopping drug sign # Dress up # Pilates # Clothing coordinates

3/8 Edited to

Related posts

A woman in athletic wear takes a mirror selfie in a gym, with text overlaying "slim down your BAT WINGS with just 3 exercises" and an arrow pointing upwards.

A split image shows a woman demonstrating the overhead rope extension exercise, with arms bent and then extended, performing 3 sets of 10-12 reps.

A split image shows a woman demonstrating the seated dip exercise on a machine, with arms bent and then extended, performing 3 sets of 10-12 reps.

Slim your bat wings with this 3-exercise workout

Full workout details below! Focus on using good form and controlling the weights: Overhead rope extension: 3 sets of 10-12 reps - Adjust the cable to around hip height and stand with back facing the cable machine - Pull your arms straight and squeeze at the top when they are extended - Slowly

1687 likes

HOW TO BUDGET FOR BEGINNERS

Hey y’all! Saving money has honestly become one of my many favorite things lately. It’s made such a difference in my life, and I know a lot of people want to get better with their finances too — so I wanted to share some easy budgeting tips! One of the biggest things that helped me was followin

2778 likes

A flat lay shows a budget binder, calculator, and decor, with text 'HOW to Create a monthly budget USING CHATGPT' and 'SWIPE'. It introduces using AI for financial planning.

A ChatGPT prompt details income, fixed bills, debt, and savings goals, requesting a budget breakdown for various variable expenses. This demonstrates inputting financial data into the AI.

ChatGPT's generated budget plan displays a table of income, expenses, savings, and a remaining balance of $1,565. Notes explain the surplus, showing the AI's output for financial organization.

How to use ChatGPT to create a monthly budget

💰 Ready to take control of your finances? Here’s how to use ChatGPT to create a monthly budget in minutes! ✨ 1️⃣ Start by sharing your income and fixed expenses—ChatGPT will help you break it down! 2️⃣ List your variable expenses like groceries and entertainment. 3️⃣ Don’t forget your savings

4281 likes

Daily exercise for healthy life ✨🫶🏻

Hello friends! 🍋 I’m an anxious girl and I always search for new things I can try to reduce my stress/anxiety and then share here with my anxious girlfriend. That’s my goal in life: find things that actually helps and then run here to talk about it! 😂 I’m not going to lie, when I found ou

5115 likes

How To Reduce Stubborn Back Fat WITHOUT Exercise

The truth? Whether you’re working out 5 days a week or not at all, if you’re not addressing your eating habits, you won’t see lasting results. No amount of cardio or workouts will help you shed stubborn body fat, tone up, or make real progress on the scale if your nutrition isn’t right. And

371 likes

Reduce belly fat and exercise the abdomen

#taichi #chineseculture #exercises #healthylifestyle #kidney

266 likes

A woman in a gym, wearing a sports bra and sweatpants, with text overlay "Workout for round Glutes 4 EXERCISES ONLY" and an arrow pointing to her glutes. The image promotes a glute-focused workout.

A woman performing hip thrusts with a barbell in a gym. Text overlay indicates "1: HIP THRUSTS 4x12 W/AMRAP KAS Glute bridges," detailing the first exercise of the glute workout.

A woman performing Romanian Deadlifts (RDLs) with a barbell in a gym. Text overlay indicates "2: RDL'S 3x12 reps," detailing the second exercise for the glute workout.

4 EXERCISE WORKOUT FOR ROUNDER GLUTES 🍑

Here’s the workout I did that was heavily focused on Glutes with only 4 exercises! The rep ranges is what I did with the weight I used, make sure you use a weight that challenges you in that rep range otherwise do more reps, slow down the reps or increase the weight. My rule of thumb is tha

670 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

A couple stands on a sandy hill, holding hands and watching a sunset over water. The image has an overlay text that reads "ALPHABET DATING budget friendly," promoting cheap date ideas.

A list of budget-friendly date ideas for letters A, B, C, and D, presented on lined paper. Examples include art museum, apple picking, botanical garden, baking night, cat cafe, craft night, disc golf, and dollar tree basket making.

A list of budget-friendly date ideas for letters E, F, G, and H, presented on lined paper. Examples include exercise, estate sales, froyo, farmers market, goodwill outfits, game night, happy hour, and hiking.

budget friendly date ideas

cheap date ideas a-z!! #datingideas #wellness #relationship #dateideas #alphabetdateideas #alphabetdate #datenight #cheapdates #cheapdateideas #budgetfriendly

1237 likes

Build a bubble butt with ONE exercise🍑

If you’re looking to grow your upper glutes & have a “bubble butt” then you NEED to be doing this exercise! What exercise am I talking about? Cable glute kickbacks. These are amazing for isolating your glute medius, which is responsible for round upper glutes. How to do kickbacks: -start

907 likes

A hand pushes a shopping cart in a Dollar Tree store, containing a pink basket, a picture frame, and a green Dollar Tree sign. Text overlay reads: "Craft ideas to try from Dollar tree this spring & inspo pics."

A hand holds two clear plastic kits for making bracelets, containing various colorful beads and elastic bands. Above, several finished beaded phone bracelets are displayed. Text overlay reads: "1. Phone bracelets diy."

A hand holds packages of glass beads and pearl beads in a store aisle. In the background, a small potted plant decorated with red beads is shown. Text overlay reads: "2. Beaded plant diy."

Craft on a budget ✨

Which is your favorite? #dollarstorecrafts #craftideas #dollartreefinds #crafts

2014 likes

A woman in athletic wear holds a dumbbell, illustrating a '4 exercise workout for UPPER GLUTES' in a gym setting. A peach emoji and an arrow highlight the glute focus.

A woman performs a smith machine split squat, with her back foot elevated, as part of a 3 sets of 8-10 reps workout for upper glutes.

A woman demonstrates a glute medius kickback using a cable machine, with instructions for 3 sets of 12-15 reps, focusing on glute squeeze and proper form.

4 exercise workout for the upper glutes

Smith machine split squat: 3 x 8-10 - Set up a small platform to elevate your back foot - Lower yourself into a lunge position - Push back up using the front leg Glute medius kickback: 3 x 12-15 - Position the cable height to mid-shin - Squeeze your glute and lift your leg up behind you, an

113 likes

How to set up a biweekly budget to pay off debt

Here is how you are going to take back control of your finances! This planner is perfect for setting up your goals! We will start off with a monthly budget to get an idea of what’s come in and out ! Now let’s break it down to a biweekly budget to see what’s left after each check ! We will use an ex

174 likes

A person sits at a desk looking at a laptop, with text overlay "How to Budget Biweekly Paychecks" and a "Swipe" prompt with an arrow, indicating a guide.

A bi-weekly paycheck breakdown showing Week 1 and Week 2 income of 2,500 each, totaling 5,000. The text emphasizes calculating income as the first step for budgeting.

A list of expenses including rent, utilities, groceries, and daily spending, totaling 2,540, with a 20% savings percentage. The text highlights prioritizing essential expenses and savings.

How To Properly Budget Bi-Weekly Paychecks

Budgeting biweekly is all about breaking your paycheck into manageable chunks. Focus on prioritizing your expenses, setting aside savings, and tracking your spending. With a little planning and flexibility, you’ll stay on top of your money and make every dollar count. Swipe for simple steps to crea

448 likes

An infographic titled 'How to Find Flights Under $500' provides strategies for cheap travel. It covers being flexible with dates and destinations, booking at the right time, using price alerts, searching like a pro, choosing budget airlines, and taking advantage of deals and mistake fares.

How To Find Cheap Flights Under $500 ✈️

Finding cheap flights isn’t luck, it’s strategy. The travelers who consistently find flights under $500 usually follow a few simple rules that save them hundreds every year. 💙 My biggest flight-saving tips: ✔️ Search flights Tuesday through Thursday ✔️ Set price alerts on Google Flights a

665 likes

One movement exercise five internal organs 🫶

#exercises #meridians #wearyourstrength #healthy

172 likes

How to be a baddie on a budget 🎀

Life is better when your not spending so much money on things you can simply do your self!! It’s fun and easy, save so much money and look as good as you would’ve spending lots of money!! 💅✨ #baddiestips #baddiebudget #baddieproducts #baddiehacks #baddiebudgetfinds

77 likes

A woman in a gym takes a mirror selfie, showcasing her workout attire. The image is titled "PUSH DAY shoulders | chest | triceps," indicating the focus of the workout.

A woman demonstrates single-arm shoulder presses on a machine, with instructions to hold one arm static while performing reps with the other, for 4 sets of 6-8 reps per arm.

A woman performs neutral chest presses on an incline bench, bringing dumbbells together with palms facing each other, for 3 sets of 10-12 repetitions.

5 EXERCISE PUSH DAY WORKOUT 💪✨

Here are some of my go-to exercises for push days! 1. Single arm shoulder presses on a plate loaded machine -I used to only ever do shoulder presses with dumbbells. I never opted to use any of the machines because I feel like machines at different gyms are so inconsistent so it feels like it’s

213 likes

A vibrant, completed color wheel with 6 slices and 3 rings, demonstrating various hues, tints, and shades. Overlay text reads "Use This Exercise To Learn Color Theory" with a "SWIPE" arrow, indicating an instructional guide.

A printer graphic and text explaining that only Cyan, Magenta, Yellow, and white are needed for color mixing. Below, swatches of blue, magenta, yellow, and green are shown next to colored pencils, encouraging use of any art medium.

A partially colored color wheel with 6 slices and 3 rings. Yellow, magenta, and blue primary colors are feathered out from the middle ring to the outer and center, illustrating the initial step of the color theory exercise.

🌈Unlock Color Theory with this Exercise!

Have you ever wanted to draw with a color that you don't have in your pencil set? Or do you wish that your paintings looked less lifeless? This color theory exercise should help you understand how to get new hues and control your saturation levels. STEP 1: Grab your colors! I am using prism

1723 likes

Build A Gym on a budget

🙅🏾‍♀️ No Excuses, Sis! 🙅🏾‍♀️ Ready to level up your fitness game without dropping a bag? 🤔 Let me put you on real quick: Five Below is where it’s at! 🏋🏾‍♀️✨ You can literally build a whole mini gym at home and keep your coins intact. 💸 They’ve got everything: 💪🏾 Weights: From dumbbells to re

864 likes

How to set up a budget With a non fixed Income

Are you a business owner , server, freelancer, or spicy dancer? Or your income just never is the same ? I think we need to organize our budget the most with unpredictable income. Setting up a budget each month without knowing what will happen is possible! Why is this important? Because you

689 likes

Budget-Friendly Shein Home Finds You’ll Love! 🏡✨

Just did a huge Shein home haul, and I’m so excited to share these stylish and affordable finds for my apartment! From cozy decor pieces to practical storage solutions, these items are perfect for elevating any space on a budget. I’m especially loving the cute kitchen accessories and trendy home ac

1360 likes

ADVANCED Exercise that will GROW your GLUTES! 🫶

Save this 2-in-1 exercise for your next glute day 😮‍💨❤️‍🔥 don’t forget to go heavier each set👏🏼 For 1 rep: -Wall B-Stance RDL right into Bulgarian Split Squats Complete 3 sets of 12 You got this 💪 #glutesworkout #glutes #rdl #bulgariansplitsquat #glutegains #rdls #rdlworko

71 likes

Do this exercise to build a strong core!

To all my #busymoms out there, I'm telling you personally that it's possible to have a strong core & develop abs with the proper nutritional guide & exercises that will strengthen/sculpt those abs for you🤗💪🏾. ☆Here is a snippet of an exercise that is part of my Mom BAWD online

337 likes

A woman in workout attire and headphones sits on a gym bench, showcasing her biceps and triceps. The image introduces a '4 exercise ARM WORKOUT' with text overlays indicating the muscle groups targeted.

Two split images show a woman demonstrating the incline hammer curl exercise. She is seated on an incline bench, performing the movement with dumbbells, from arms extended to curled up, with instructions provided.

Two split images show a woman performing seated dips on a gym machine. The top image shows her gripping the handles, and the bottom shows her bending her arms to bring the handles up, with exercise instructions.

4 Exercise Arm Workout

Here's a great workout to target your arms, specifically your biceps and triceps! Incline hammer curl: 3 sets of 6-8 reps - Set the bench slightly tilted back - Start with dumbbells at your sides, palms facing in - Curl the weights up, keeping palms in so the ends of the dumbbells are poi

26 likes

magic 4 exercise workout for quads

one of my favorite quad workouts recently! remember that the staples work & are still around for a reason 🩵 1. pendulum squat: 2x8-10, 1x15 - with these i do two heavier working sets, then drop the weight for what we call a back off set, where the focus is a little higher rep 2. leg pres

185 likes

Save $500 in 31 days!

It’s January, let’s start the month off right! You should have an Emergency Fund, if you don’t, this is a good way to start! Additional Tips: 1. Create a Budget and Stick to it! 2. Set Clear Savings Goals! 3. Automate Your Savings! 4. Build an Emergency 🚨 Fund! 5. Avoid Impulse Purchases!

716 likes

- How to prioritize exercise this new year 🏃🏼‍♀️⏳

Making time to work out in 2025 isn’t as hard as it sounds when you break it down. Focus on what actually matters to you, make it fun, and stay consistent with small habits that fit into your day. It’s not about doing it all, just finding what works for you - Brooke 🍪🤍 #newyeargoals

82 likes

Smith Machine Step Up Exercise

How to perform a smith machine step up! Tips on how to set up & target your glutes vs. quads! Hope you found this exercise demonstration helpful! Let me know if there are other exercises you need help with! #smithmachineexercises #smithmachineworkout #stepups #strengthtrainingforwome

21 likes

How to set up a biweekly budget for beginners

Here’s my favorite hack on how to expand your check for two weeks! Here’s how we create a zero based paycheck budget 🥰 Stop stressing until your next payday! Doing this shows you where your check will go! And then you can finally start building your savings 😝 Try this method for your next pay

144 likes

A desk setup with a laptop displaying a spreadsheet, a keyboard, pens, and a notebook, with a large text overlay reading 'STUDY ESSENTIALS' and 'Ask Lemon8'.

A close-up of a laptop screen showing an Excel spreadsheet for tracking study progress, with a handwritten note stating '1. Prepare an excel to track progress'.

An open notebook filled with handwritten notes on algorithms, featuring a torn paper note that reads '2. A notebook for Clean notes for revision'.

7 Study Essentials in budget 📙

I have recently started studying again, for an upcoming exam(wish me luck) and also for job hunt. Studying after a break can be intimidating. I have some tips for you to make the process a little easier. 1. Keep a notebook for notes and another for practice sessions. The cleanliness in the re

52 likes

How to set up a monthly budget

Attention to my budget girlies that want to get better at budgeting ! We must set up a monthly budget ! This allows us to see what we are working with each month ! This is how we simply breakdown a monthly budget ! Income - expenses = savings ! If you feel like you have no control over

154 likes

🌟 8 Super Practical Reading Comprehension Exercise

🌟 8 Super Practical Reading Comprehension Exercises! 🌟 This set of reading comprehension cards is specially designed for elementary students, covering a variety of core reading skills. Perfect for daily practice to build reading strategies and improve comprehension! 📖 Each exercise card focus

42 likes

A Google Sheets budget calendar for 2024, titled 'How to zero-based Budget for beginners w/Google Sheets', showing monthly summaries, fixed and variable bills, income, savings, and spending categories for January and February.

Four steps for setting up a budget calendar: selecting the starting weekday and month, adding incomes, bills, and spending, and ensuring all funds are allocated, displayed on a Google Sheets interface.

Illustrations of budget allocation statuses: no income added, funds remaining to allocate, overspending, and achieving zero-based budgeting, each with a 'Left to Budget/Allocate' amount.

How to 0 based budget for Beginners 🤌

1. Write it down - use paper and pen, digital journals, or Google Sheets like one I’m using here 2. Start with monthly fixed bills (rent, auto payment, student loans, phone, internet,etc) and dates 2. Next are variable bills (electricity, water, medical bills, etc) and due dates 3. Plan when y

1453 likes

How to set up a weekly budget that works

Let’s set up a budget that actually works ! I created the most easy to follow budget templates that gets your paycheck routine on track 💜 Stop getting paid and going broke until the next paycheck ! Try this instead and watch that savings build 😝 #jaliyahkreationz #budgeting #moneymanag

548 likes

A woman on a leg extension machine, appearing to be in intense effort or pain, with text overlay "Leg extension drop set for crazy quad growth!" and blue arrows indicating machine movement. She is wearing a black and blue t-shirt and blue shorts.

A woman performing leg extensions, with text detailing the workout: "3 sets total", "set 1: x12 reps", "set 2: x12 reps", "set 3: x10 heavy reps followed by 2 drop sets x20 reps". Additional tips include "Stay in control of the weight", "Squeeze quads at top", and "Keep feet nice & loose".

A woman on a leg extension machine, with text explaining the third set: "On your 3rd & final set: - do your 10 heavy reps - lower the weight & do 20 reps - lower the weight again & do another 20 reps". Another text box advises to "Get full range of motion".

Grow your quads with this one exercise

The leg extension is one of my FAVORITE exercises for leg growth and overall development. How you perform this exercise will really determine if you are going to see that growth. Are you finishing the exercise when you get tired? or are you really pushing out a few more reps and getting yourself

164 likes

3 Exercise Mistakes for Toning Up🚫

1. Only lifting light weight with high reps 👉🏽 High repetitions burning more fat is a myth! Performing lighter weight with more repetitions (15-20 reps, etc.) does not burn more fat or tone better than a heavier weight with lower repetitions (6-12 reps). 2. Doing Cardio before lifting weights

74 likes

Do this before you set up your next budget

The end of the month sneaks up so quickly. Here is how I wrap up my month. This is so important before you set up a budget for the next month is a check in with yourself and see how it went. I did pretty good, but I also didn’t get to do some of the things that I wanted to do just by being so

126 likes

Two clear cash envelopes labeled 'FIVE HUNDRED dollars' and 'ONE THOUSAND dollars' from 'Jasmine's Wallet' are shown on a textured surface, illustrating budgeting for beginners.

This image explains the 50/30/20 budgeting rule, detailing categories for 50% Needs, 30% Wants, and 20% Savings with examples, set against a background of financial items.

A chart titled 'Savings to Income Ratio' displays various income levels from $1000 to $10000 and their corresponding recommended monthly savings amounts, from $84 to $834.

How to Budget for Beginners 💸💸

💸 Get Your Money Right! ✨ Hey, babes! Ready to take control of your money but don’t know where to start? Budgeting doesn’t have to be scary! Here’s an easy step-by-step guide to get you slaying your savings and spending goals. Let’s dive in! 💖 1. Track Your Income & Expenses 💵 First thin

1068 likes

A laptop screen displays an Excel budget spreadsheet for August, showing columns for bill details, projected and actual totals, and previous month's totals. Overlay text reads "A How To Set up August (Spreadsheet)".

A laptop screen shows an Excel budget spreadsheet, highlighting the "Date Due", "Projected Totals", and "Actual Totals" columns with arrows and text, emphasizing starting with these column headings.

A laptop screen displays an Excel budget spreadsheet, highlighting the "Bill category", "Name of the bill", "Auto pay status", and "Prev month total" columns with arrows and text.

✨How to set up your monthly budget spreadsheet

💕 Want to get a grip on your budget? Here’s a simple and effective way I set up my Excel spreadsheet to keep track of my finances. Column Headings: 1. Budget Category 2. Bill Due Date 3. Bill Company 4. Projected Total 5. Actual Total 6. Autopay Status/Account 7. Previous Month’s

48 likes

How to set up your budget planner

The audit sheet guide is also available for free download 💖 Here are the steps to take when you get your first budget planner so you can be intentional! Take these steps and I bet you will be consistent! #jaliyahkreationz #budgetbabe #budgeting #budgetcoach #moneymanagement #m

48 likes

5-Exercise Glute & Leg Workout for Women

If your quads always take over on lower-body day and your glutes never seem to get enough work, this routine is a better place to start. These 5 gym exercises train the full glute-and-leg chain so you can build rounder glutes and cleaner lower-body lines with a clearer structure. 🔥 Workout brea

57 likes

How to budget... for beginners

Budgeting your paycheck doesn’t have to be complicated! Start by knowing your income and expenses, prioritize necessities, and set simple savings goals. This beginner-friendly method helps you stay organized and work toward financial stability without the stress. Swipe to learn how to make the most

18 likes

A woman in athletic wear takes a mirror selfie, with text overlay "HOW TO CABLE PULL THROUGH," introducing a glute exercise tutorial.

A top-down view of feet in white sneakers on a black mat, with text detailing steps 1-3 for setting up a cable pull through exercise.

A woman demonstrates the cable pull through exercise, hinged at the hips with a resistance band, illustrating steps 4 and 5 for proper glute extension and contraction.

GLUTE EXERCISE: cable pull through

One of my fav glute exercises🍑 Try starting with 3 sets of 20 reps resting about 1-1.5 min in between! **you can do these at home with a band too** Any other exercises you want to see form/set up? Comment below! Xoxo🧡 #glutesworkout #exercisehowto #formtips #gluteworkoutinspo #howto

7 likes

See more