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Fat already

Waiting for people to call.....Fat, come here. 😃🥰😆🥰😃

3/6 Edited to

หลายครั้งที่คนเรามักจะรู้สึกกังวลหรือลังเลกับน้ำหนักตัวของตัวเอง โดยเฉพาะกับคำว่า ‘อ้วน’ แต่จากประสบการณ์ที่อยากจะแชร์ในวันนี้ พบว่าการยอมรับความเป็นตัวเองและรู้จักดูแลสุขภาพอย่างเหมาะสมเป็นสิ่งสำคัญมาก สำหรับใครที่ ‘อ้วนแล้วเด้อ’ เหมือนกัน ผมขอแนะนำว่าอย่าปล่อยให้น้ำหนักเป็นตัวกำหนดคุณค่าในตัวเอง การรับรู้ว่าร่างกายของเราเป็นอย่างไรจะช่วยให้เราสามารถเลือกวิธีดูแลตัวเองได้ถูกต้องมากขึ้น อย่างเช่นการเลือกอาหารที่ดีต่อสุขภาพ การออกกำลังกายที่เหมาะสม ควบคู่กับการพักผ่อนอย่างเพียงพอ เพื่อสุขภาพที่แข็งแรง ประสบการณ์จากการรอคอยการตอบรับหรือการถูกเรียกว่า ‘อ้วนๆ มานี่มา’ ที่มีทั้งคำพูดติดตลกและความรู้สึกดี ๆ บรรยากาศในกลุ่มเพื่อนหรือชุมชนที่เข้าใจซึ่งกันและกัน ทำให้เราเห็นว่าการเป็นตัวเองและเปิดรับความหลากหลายของรูปร่างช่วยสร้างสังคมที่ดีสุขภาพใจ สุดท้ายนี้ ก็อยากให้ทุกคนได้เข้าใจว่าความอ้วนไม่ใช่อุปสรรคต่อความสุขและความมั่นใจ ถ้าเราเลือกที่จะรักและดูแลตัวเองในวิธีที่ถูกต้อง เชื่อเถอะว่าคุณจะรู้สึกดีและมีพลังบวกที่จะใช้ชีวิตในทุกวันอย่างเต็มที่

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