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MY AB ROUTINE❤️🔥
trust me...do this everyday for the best results. CONSISTENCY IS KEY!!! if you want those results put in that work! if you have any questions feel free to ask:) 🤍what is your favorite type of exercise? #sports #lemon8challenge #summerbod #abworkout #healthyhabits
Madison Cosper
5036 likes



Body sculpting Glute Workout & Ab Circuit🔥🍑✨
There’s a common belief that if you want to grow your glutes, you have to bulk up and gain weight—but that’s far from the truth! You can build strong, well-rounded glutes while keeping your waistline tight and slim. The secret lies in smart workout choices, focusing on specific muscles, and maintai
Chalie_Baker
4462 likes



4 DAY WORKOUT SPLIT FOR BUSY GIRLS 🏋️
if you’re busy AF and can’t hit the gym every day of the week, this 4 day split is perfect!! day 1) glutes day 2) upper body day 3) legs day 4) cardio and abs! I have full workouts posted on my tiktok and if you scroll down my page so check them out for inspo!! #fourdaysplit #4days
Denise Hamdan 🤍
7837 likes



This CURED My Mental Health (how to enjoy life)💕🌱
Hey girlies! I am here to tell y’all about the man that saved my life. Coming to Jesus has brought me so much peace and clarity of mind. He’s not a fairytale, a myth, or a legend, but SOMEONE who is alive constantly at work in my life, AND YOURS TOO. Jesus has brought me so much peace and carried m
Hannah Rose
8033 likes



Pilates lower ab workout (lose the pooch!)
One of the hardest areas to target are your lower abdominals. Often times these muscles grow weak from sitting a lot and having tight hip flexors/low back. Overtime this can lead to abdominal separation and cause your organs to stick out more than usual! Yes, as women it is normal to have your
Sophia Cepero
1767 likes

AB workout that for a stronger and tighter core🔥
Complete AB workout that targets your whole CORE Complete each exercise in a circuit 3-4 rounds, trying to not have a break between exercise (but always go at your own pace and if you need to take a short break do so but get right back to it🥰) 💪🏼Rest after each round 1-2 mins! For best res
Laura
1644 likes



✨Planet fitness ab workout✨
Friday!!! I warmed up on the treadmill (no incline) 2 miles. 25x3 rotary torso 15x5 scrunches 10x3 back extension 10x3 crunches elliptical for 10 minutes full body stretch! Planet Fitness #workout 🏋️ #mamalife #workoutideas #healthylifestyle2024
T🫶🏼
2390 likes



Ab Workout 🏋️
Ab workouts also know as core exercises, can help improve your balance, posture, strength, and stability! Core exercises also help build your strength, reduce injury and coordination. You can do ab workouts at the gym or even at home! (This one you can do at home!) Doing ab workouts can dir
Allison 🎀
953 likes



Things I have as a college student dorm/essentials
You are some of my college essentials that I have as a pre-nursing college student… Tips: Being organized is the best way to get through college because when you have a clean room, it is more peaceful and can make you more productive due to the environment you are in. 🩷 #collegeorganization
Janine Siano
163 likes

Do You Have Diastasis Recti?
Click on the link in my bio for more mommy tummy exercises. Do You Have Diastasis Recti? #mom #momlife #momlifestyle #mommymango
MommyMango
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How to have a TONED stomach (CHECK-CAPTION)
Eating healthier and cutting carbs is way more affective than “ab” workouts. Eating healthier+ Cutting carbs + Certain ab workouts is EVEN more affective. There are certain ab workouts you shouldn’t do because instead of having that hour glass figure you guys are wanting it widens your stomach and
Alijah
1917 likes



These apps have me in a chokehold lately 🌸
I’ve been loving finding little apps like these that make my day easier, feel happier, or just more fun!!! 💕 I love planning outfits or tracking goals and simply having fun with these app! They are definitely my go-tos lately! 🌸 Have you tried any of these apps OR would you? #appsilove #iPhon
LovelyByLauren
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Do You Have Ab Separation? Check This Out.
Click on the link in my bio for more mommy tummy exercises. Do You Have Ab Separation? Check This Out. #mom #mommylife #mommymango
MommyMango
29 likes

I HAVE 45mins to workout BUSY DAY| ABs/ARMS+💦
Hey girl💕.. how are you? Super busy day ahead. . I have 45mins to workout so let’s GO💪🏾👏🏾.. I hit AB’s+ARMS mix & did cardio at the end while I edited a video & post ☺️.. then on to a busy day ☺️💕.. 💖.. #workoutroutine #fyp #dayinmylife #bodytransformation #workout

PodandErica
56 likes

Do You Have A Mom Pouch? Try This Exercise.
Click on the link in my bio for more mommy tummy exercises. Do You Have A Mom Pouch? Try This Exercise. #mom #momlife #postpartum
MommyMango
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AT HOME AB WORKOUT
Thought I would share some of my fave simple workouts that keep me balanced when I’m short on time & can’t make it to the gym or when I’m not feeling as motivated! I have perfected these ab workouts for years and these are my absolute fave exercises that I feel I see the most growth doing. #ab
ley 💐🤍🥝🌅🎀
103 likes



MY TOP AB WORKOUTS ✨🤍
#lemon8diarychallenge #workout #absworkout literally these TWO videos have transformed my waist and stomach area over the past month! I work my abs out everyday for at least 10 mins. Consistency is KEY!! Maintaining a healthy diet using 80-20 method has changed my life! If you have any quest
katie 🫧🍓
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Ab day workout
I started going to the gym in late March! I’ve definitely noticed a difference in how my body feels. This is my ab day routine. Every day I start with stairs because I’m trying to be able to do 110 flights by September for the 9/11 Memorial climb. Then, I use my boyfriends ab workout bc he actually
Tiffany
275 likes



Nursing Must Haves 🤍
Here are some of my everyday essentials that I use as a nurse. FYI I don’t use both the Bogg bag and backpack lol. I’m currently using the Bogg bag and let me you tell you it fits everything! The backpack I was using in the beginning of my nursing career. Both are great options! I also keep a small
Precious
1086 likes

GYM Diary| 5am Workout👙⌛️❤️Cardio+arms+ab mix +
Hey girl welcome to a 5AM workout💪🏾💦 Gym diaries continue… we got about 50ish days until the trip 👙⌛️ and I’m getting sooo excited but I’m tryna tone it up just a little more, you feel me? “This is a woman’s glow…” 🎶 And baby… I’m trying my BEST 😭 Why I gotta get here this early and peop

PodandErica
47 likes



A MUST have Book to STOP believing everything you💭
🌟 Unlock Your True Potential!🌟 Overcome anxiety, self-doubt, and self-sabotage without relying on willpower!, Check out "Don't Believe Everything You Think" – I found that this book is the ultimate guide to finding inner peace and creating the life you've always dreamed of! 💫
Virely💖
68 likes



Costco must haves 🌸💗
List of my Costco must haves!!!! As someone who goes to Costco weekly (I know it’s a problem) I have come to learn quickly what is good and what is not! Make sure to try something out on this list next time you go to your local Costco! Let me know if you have tried something and what you
Raising Hellers ♡︎
2005 likes

60 day Ab Challenge
Everything is all 1 set! You can break them down into multiple sets if it works better for you! But in the end you should be doing 50 all together. Engage your core to get the best results #explorepage✨ #gym #motivation #plussize #abworkout
Fitness life
2589 likes



Day in my life as a Married College Student
First day of classes 😀 I need to work on more homework and study but the second I got home I crashed lol 🥲 #marriedlife #collegedayinthelife #collegediaries #stem
katelynwright
165 likes



My hygiene must haves
Love a good hygiene haul, all products can be found at your local target & ulta for skincare 🧴 #hygienehaul #hygieneessentials #showerroutine #targerfinds #hygieneshopping
Nikia Carter
1381 likes



This book can change your life! ✨
When we allow our minds to take control, we can hinder our own progress. If only we understood how to condition our minds to move us forward instead. Prior to starting this book, l constantly found myself lost in my own thoughts. It’s what I knew and was conditioned to do for so many years. But the
juju 🌸
38 likes



My home ab workout
This is my Ab workout when I’m at home and don’t have time to go to the gym! This is my whole routine to workout. But first please find a place to workout you need plenty of room so you don’t hit anything. I’ve also figured out that if you have a place you’re more likely to workout! Then I usually
Brooke
35 likes

a day in my life as director, media arts student ✝️
yall college has been crazy crazy fun and crazy on different levels my brains constantly trying to say “you don’t have enough time!!!!!!” but thank God for Him todays bible verse is literally saving my life if you feel like ur brains gonna blow or just a lil stressed or di
eduardo Jesus cardoso
15 likes

No Repeat Dumbbell & Bodyweight Ab Workout
💪🏻ROUTINE: *Perform each exercise for 1 min with 10 sec rest in between. *Exercises can be performed dumbbell & bodyweight combined or bodyweight only. 💪🏻TIPS: *Keep core tight and really squeeze abs at the top of the movement. *Keep back flat to the floor/mat- don't let yo
Andi🖤
21 likes



👩🎓NCLEX MUST Have!🛑📚
#NursingStudentLife #NCLEXPrep #MarkKlimekTips #NursingSchoolHacks #FutureRN
Nurse Radiance
142 likes



AB workouts for your glow up era
here are the ab workouts I am LOVING for my glow up era!! I have been working out consistently for 4 months now and these have been the BEST!! do you have any fav ab workouts that you get good results from?? #lemon8partner #glowup #abworkouts #wellness
Belle Grubb
14 likes



Updated Ab Workout Routine💋📸
I have posted an ab workout routine previously, but I’ve changed it a bit and thought I’d share with you all since it is working so nicely! Comment below if you want a ss of another one of my routines! 💗 #abworkout #workout #gym #abs #workoutroutine
gabi heredia🎀
58 likes

The Tomodachi Life Game You’ve Never Heard Of! 👀🤍
Have you ever played Tomodachi Life?? Well if you have, you might have heard of this game: AKB48 + me! In this game you’re doing vocal lessons, dancing, meeting fans and playing a whole lot of mini games 🩷 personally I think it’s super cute, but what do think?? Full review of this game is up on my
Nina Gabriella
505 likes



GLUTES + AB WORKOUT🤍🎀
this was my INTENSE workout that I did in the gym to support my glutes and abs!! I thought I’d post what a realistic day of training looks for me and fully break it down Going into 2025, I made it a goal for myself to grow those glutes UP so this means starting to incorporate a separate day

BRIANNA LYNN | 🎱🍒🤍
27 likes

🎱💫ab workout that will have you looking CUT💫🎱
repeat this for a week and you will 𝔽𝔼𝔼𝕃 the change but when you repeat for multiple weeks you will 𝕊𝔼𝔼 the change❗️ #absstrength #absworkout #fyp #workoutroutine
❀♡Minnie♡❀
10 likes



Arm & Ab Day
12 Reps x 3 or 5 Sets-whatever you feel comfortable with. It varies for me! #triceps #biceps #shoulderpress #abs #batwings
Danielle Nicole
20 likes
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