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IG's new tone control function!! Why just know!??

The new AIG function is very suitable for people who like to control the tone. Can be separated without feeding others. One click is easy. Who knows? I just know. Hahahahaha# AIG update # instagramupdate # Control tone

2025/9/5 Edited to

... Read moreถ้าใครเป็นสายคุมโทน ชอบทำ “รูปคั่นไอจี” หรืออยากเพิ่มรูปบางรูปไว้จัดหน้ากริดให้สวย แต่ไม่อยากให้เด้งไปกวนฟีดเพื่อน/คนติดตาม ตอนนี้ IG มีตัวเลือกที่ช่วยได้จริง คือโพสต์แบบ “Share only to profile” (แชร์เฉพาะบนโปรไฟล์) ซึ่งจะไปโชว์ที่หน้าโปรไฟล์เรา แต่ไม่ขึ้นในฟีดคนอื่นให้รำคาญใจ วิธีลงรูปในไอจีแบบไม่ให้ขึ้นฟีด (ทำตามนี้ได้เลย) 1) กด + เพื่อสร้างโพสต์ (Post) ตามปกติ เลือกรูปที่อยากลง (เช่น รูปคั่น, รูปตัวอักษร, รูปโทนทดลอง) 2) ก่อนกดแชร์ ให้มองหาตัวเลือกที่เกี่ยวกับการแชร์ไปยังผู้ติดตาม/ฟีด (ในบางเครื่องจะขึ้นคำว่า “Share to feed” หรือมีตัวเลือกเพิ่มเติม) 3) เลือก “Share only to profile” แล้วค่อยกด Share ผลลัพธ์คือ รูปจะอยู่บนหน้าฟีดไอจี (หน้าโปรไฟล์/กริด) ของเรา แต่จะไม่ไปขึ้นฟีดคนอื่น รูปคั่นไอจีคืออะไร แล้วช่วยเรื่องคุมโทนยังไง? รูปคั่นคือรูปที่ใช้แทรกคั่นระหว่างโพสต์ เช่น รูปพื้นสีเดียว ใส่ข้อความสั้นๆ หรือรูปแพตเทิร์น เพื่อทำให้กริดดูเป็นระเบียบ ช่วยให้ “ฟีดไอจี” ดูต่อเนื่อง โทนไม่หลุด และสามารถวางแพลน 3 ช่อง/6 ช่องได้ง่ายขึ้น แล้วถ้าอยากให้โพสต์ขึ้นฟีด IG ต้องทำไง? หลายคนเจอปัญหา “ไอจีไม่ขึ้นฟีด” หรือโพสต์ไม่ค่อยกระจาย ลองเช็กเบื้องต้นแบบนี้ - อัปเดตแอป IG ให้เป็นเวอร์ชันล่าสุด (บางฟังก์ชันจะโผล่ช้าตามประเทศ/บัญชี) - เช็กว่าเราเผลอเลือก Share only to profile ไว้หรือเปล่า (ถ้าเลือกไว้ โพสต์จะไม่ขึ้นฟีดคนอื่นตามตั้งใจ) - ลองโพสต์ช่วงเวลาที่ผู้ติดตามออนไลน์ และใส่แคปชันที่ชวนคอมเมนต์ - หลีกเลี่ยงการใส่แฮชแท็กแน่นเกินไป เลือกที่เกี่ยวกับรูปจริงๆ จะดูธรรมชาติกว่า ทริคจัดหน้าฟีดให้สวย (สำหรับคนคุมโทน) - วางแพลนรูปเป็นชุด 3 รูป: รูปหลัก 1 + รูปเสริม 1 + รูปคั่น 1 จะทำให้กริดดูบาลานซ์ - ใช้โทนสีซ้ำๆ 2–3 สีเป็นหลัก และคุมแสงให้ใกล้กัน - ถ้าต้อง “เพิ่มรูปในโพสต์ IG” ให้ทำเป็นอัลบั้ม (carousel) จะช่วยเล่าเรื่องได้ครบโดยไม่ทำให้หน้ากริดแน่นเกิน ส่วนตัวเราชอบฟีเจอร์นี้มาก เพราะได้จัดหน้าฟีดให้เป๊ะๆ โดยไม่ต้องกังวลว่าโพสต์จะแทรกไปในฟีดคนอื่น เหมาะกับคนที่จริงจังกับโทนและเลย์เอาต์สุดๆ

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A close-up of green grapes on the vine, featuring text that highlights benefits such as many vitamins, heart health, antioxidants, anti-cancer effects, and improved memory.
WHY YOU SHOULD EAT MORE FRUIT
Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and he
Avril Beesley

Avril Beesley

573 likes

Why most leaders fail without realizing it #fyp
Most leaders think it’s about being strong. It’s not. It’s about being aware. Praise in public. Correct in private. Get that wrong and people don’t respect you. They shut down and give you less than they’re capable of. Leadership is not control. It’s understanding. What drives someone, what s
BadassCounseling

BadassCounseling

6 likes

How to Handle Disrespect Without Losing Control
Most people react. Leaders respond. When emotions rise, control becomes your advantage. Instead of escalating… redirect the conversation: • “Let’s keep this professional.” → sets the tone • “I’d like to finish my thought.” → holds your ground • “I value respectful dialogue.” → defines s
Steven Bou

Steven Bou

183 likes

💪 Full-Body Burn + Tone
This routine hits your back, arms, and legs — giving you that total body sculpt moment. Every move builds strength, balance, and definition. Remember: slow reps = real results ✨ Your Routine: • 10 Bent Over Rows + Hammer Press • 10 Reverse Lunges + Bicep Curls • 10
JazzTooFit

JazzTooFit

5 likes

An iPad displaying various apps like Goodnotes, Metronome, and Piascore, with an Apple Pencil resting beside it on a white desk. The screen shows a calendar widget and other productivity tools, illustrating a digital workspace setup.
An iPad screen in Goodnotes showing options for choosing paper types, including blank, dotted, Cornell, and legal paper. An Apple Pencil points to the 'Dotted Paper' option, demonstrating the selection process for note-taking backgrounds.
An iPad screen displaying handwritten notes in Goodnotes, with highlighted sections and ample blank space. The text discusses vocal techniques like vibrato and diaphragm control, illustrating the tip to leave room for additional information.
iPad note-taking tips that worked best for me
1️⃣ choosing the paper types & orientation I find that choosing the right kind paper matters a lot, I’d usually use the 5-line staff paper since I’m a music student, and I’d need to write in notes or chords for analysis. but the point is, go with grid or no grid depending on your needs. Also,
Emily H.

Emily H.

108 likes

Tone & strengthen your glutes, stay motivated!⚡️
Remember, every rep is a step toward the stronger, more confident version of YOU. ✨ 💡 Pro Tip: Slow down, control each movement, and feel the burn—your glutes will thank you. 🔥 ➡️ Subscribe to my YouTube channel: K4Q Workouts (launching 1/1/25) for empowering & high-energy workouts. 📌
K4Q by Coach Koni

K4Q by Coach Koni

1 like

A grid-based guide titled '19 Laws of ChatGPT Prompts' by Draven, detailing principles for effective AI interaction. Each law provides a title, explanation, and example, covering clarity, constraints, persona, iteration, and action-oriented prompting to optimize ChatGPT outputs.
19 Laws of ChatGPT Prompts ✨🍋 Need To Know!!
Here’s a high-impact guide for creators and prompt engineers — a cheat sheet of top pointers for writing effective ChatGPT prompts, whether you’re building tools, generating content, or creating immersive experiences. ⸻ 🔹 Top ChatGPT Prompting Pointers Guide for Creators & Prompt Engin
Draven Royce

Draven Royce

26 likes

Know Your Neuro | Part 1
I’ve had a few people reach out asking questions about certain words used in my videos, so I figured I’d start a little series to help define some of these terms! Save this for reference and let me know if this series will be helpful for you! #physicaltherapy #physicaltherapist #dpt #n
Britney, PT, DPT

Britney, PT, DPT

0 likes

It sounded like love. It was actually control.
One of the hardest parts of covert narcissistic abuse is that the control rarely sounds like control. It sounds like concern. It sounds like connection. It sounds like vulnerability. But over time, the result is the same: You feel responsible for emotions that were never yours to car
Melissa | Torch & Soul

Melissa | Torch & Soul

3 likes

✨Set The Tone ✨
#affirmations #lifestyle #embracevulnerability #lemon8community #lemon8creator
OneRareTina🤍🌻💛

OneRareTina🤍🌻💛

18 likes

My Daily Vitamins and Why!✨
Taking care of yourself is just as important as taking care of your little one! As a busy mom, the right vitamins can boost your energy, support immunity, and improve overall well-being. Here are the must-have vitamins and minerals to keep up with your daily demands: 1️⃣ Multivitamin (Mom’s Dail
CozyGirlMama 😎

CozyGirlMama 😎

195 likes

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