Scheana setting boundaries

2/21 Edited to

... Read moreFrom observing Scheana Shay's candid discussions about setting boundaries, it's clear that prioritizing personal peace is essential for long-term happiness. Many of us face similar challenges when surrounded by drama, whether in reality TV circles or everyday life. I have found that creating firm boundaries helps protect my mental health and allows me to focus on relationships that genuinely nurture me. Scheana’s emphasis on building friendships outside of the chaotic environment resonates deeply. It reminds me of times when I distanced myself from toxic situations and instead invested in meaningful connections that uplifted me. Like Scheana, saying “no” to unnecessary conflict or drama is empowering and helps maintain clarity and calm. The metaphor “the snake has been shed” beautifully illustrates the transformation that comes with letting go of past negativity and moving forward without regret. Embracing boundaries doesn’t mean closing off from others; rather, it’s about choosing peace and protecting your energy for what truly matters. If you find yourself overwhelmed by external pressures or conflicts, try adopting Scheana’s mindset: evaluate what impacts your peace, set clear limits, and surround yourself with supportive people. This approach can lead to greater happiness and the freedom to live authentically without being pulled into unnecessary drama. Overall, Scheana's story is a reminder that setting personal boundaries is a courageous act of self-love and a fundamental step toward protecting your well-being amid life's challenges.

Related posts

Setting boundaries can protect you and your peace
#boundaries #selfcare #selfcareroutine #selflove #mentalhealthawareness
Dr. Charles

Dr. Charles

944 likes

A handwritten chart titled 'Stages of Boundaries' by Jessica Irene on lined paper. It defines boundaries as protective gates, not walls, and outlines four stages: Awareness, Permission, Practice, and Enforcement. A red tulip drawing is at the bottom.
🌻 Stages of Boundaries🌻
Boundaries aren’t walls to shut people out they’re gates that protect what matters most to you. 💛 Here are 4 stages to help you start setting healthy boundaries: ✨ Awareness: Notice where you feel drained, resentful, or uncomfortable. ✨ Permission: Remind yourself it’s okay to have needs and l
Jessica Irene

Jessica Irene

1563 likes

A stone wall covered in ivy and pink and white flowers, with text 'Setting Boundaries The Right Way to Protect Your Energy SWIPES' and an arrow indicating to swipe.
Text on a cloudy sky background explains 'Why Boundaries Are Important', highlighting they are bridges to healthier relationships, prevent burnout, and foster respect, balance, and inner peace.
Text on a background of ocean waves lists 'Steps to Set Boundaries': Get Clear on Your Needs, Communicate Clearly, and Be Consistent.
Boundaries are bridges not barriers ❤️
Are you struggling to set boundaries without guilt? 🤔 You’re not alone! Setting boundaries is one of the most powerful forms of self-love, but it’s often misunderstood. In today’s post, I’m sharing simple steps and examples to help you protect your energy and build healthier relationships. Swipe th
Ashlee Sunshine

Ashlee Sunshine

240 likes

🌿 Healthy Boundaries 101 🌿
Setting boundaries isn’t selfish, it’s self-respect in action. ✨ This simple acronym reminds us how to protect our peace, honor our needs, and stop abandoning ourselves to keep others comfortable. Read that again. 🫶 Here’s your permission slip to: ✅ Say no without guilt ✅ Grow beyond what n
Jessica Irene

Jessica Irene

1863 likes

A woman with curly hair, wearing a yellow turtleneck, rests her head on her hand with eyes closed. Text reads: "Soft Girl Boundaries (For the Overthinker)" and "Gentle doesn't mean available. Soft doesn't mean silent."
A woman with dark hair looks thoughtfully to the side, hand on her chin. Text reads: "The Energy Check" and lists questions to ask before saying "yes" to ensure peace and alignment.
A woman with large curly hair makes an 'X' gesture with her hands. Text reads: "The 'No' Reframe" and explains that saying no protects peace, prioritizes healing, and doesn't need a performance.
Soft Girl Boundaries 🧸✨ For Overthinking Babes
This one’s for my overthinking babes who feel guilty setting boundaries, rehearse every “no,” and carry the weight of everyone else’s comfort. Here’s your reminder: 🍋 You don’t have to overexplain 🍋 “No” is a complete sentence 🍋 Your peace is a valid reason Save this for when your softness
a neurospicy girl + her ipad🎀

a neurospicy girl + her ipad🎀

886 likes

Setting boundaries
Remember, it’s okay to put yourself first. You are deserving of rest, space, and respect. When you honor your own needs, you become better equipped to show up for others in a way that’s truly sustainable. Prioritize your peace, set your limits, and trust that your well-being matters just as much as
MEEK 💋

MEEK 💋

286 likes

setting boundaries as an anxious girl with an avoidant man
it can be hard!! but here are some tips on how to do it 🤍 #anxiousattachment #avoidantattachment #relationshipadvice #datingtips #anxietyinrelationships
paige

paige

21 likes

A person with long braids, wearing a white top, covers their face with one hand. The image features the title text: "BOUNDARIES TO SET IN FRIENDSHIPS" on a dark background, with the Lemon8 logo and user handle.
A person with braids, wearing a blue baseball cap and dark jacket, stands against a concrete wall. Overlay text states: "Your friends should always speak to you with respect" and "No true friend should make you feel small with their words."
A person with braids, wearing a black leather jacket, leans against a dark brick wall with a handrail. Overlay text states: "Your friends should respect your time" and "A friend should not make you feel bad for taking time for yourself."
3 Boundaries You Need to Set in Friendships
Having healthy boundaries in friendships is crucial. If you allow “friends” to push their way past your boundaries too often, resentment builds up, which is no good for either of you! Setting boundaries might feel like stepping on toes at times, but if they are a true friend, they will respe
mandiee.marie

mandiee.marie

122 likes

A woman in a purple cardigan points at the viewer, with text overlay "SETTING BOUNDARIES AT WORK" and "here are scripts to use (because I know it can be scary)". The Lemon8 logo and username @alex.careerqueen are visible.
A desk setup with a monitor, laptop, and notebook. Text overlays provide scripts for setting boundaries: "when they try to put you on the spot", "when they keep asking you for something", and "when it's not your job".
A woman sits at a desk with a computer and laptop. Text overlays provide scripts for setting boundaries: "when they message you on off hours" and "when you have too much on your plate already".
How to Set Boundaries at Work🤚
A big part of confidence is being able to set boundaries for yourself—and sticking to them! That can be intimidating to do at work, when there's often so much pressure to perform and deliver. But your overall happiness and self-fulfillment at work is dependent on your ability to deliver
Alex | Career & Confidence

Alex | Career & Confidence

122 likes

Setting Boundaries with Spirits
Typically house spirits are benevolent. A house spirit most often has the intention of assisting or interacting with the inhabitants of the home. Setting boundaries is very important and helps keep a healthy relationship with the spirit world, ensure a comfortable environment for both spirits and y
𝙲𝚑𝚎𝚕𝚜𝚎𝚢◡̈

𝙲𝚑𝚎𝚕𝚜𝚎𝚢◡̈

211 likes

An open book displays a page titled "Unknown thoughts" and "Lesson I learned." The text advises against forcing conversations, friendships, relationships, attention, or love, stating that what flows, flows, and what crashes, crashes. A pink "Swipe" graphic is at the bottom.
Self-respect & Boundaries
#selfgrowth #selfrespect #boundaries #innerhealing #innergrowth #foryou #sharethis #lemon8creator #lemon8usa
Mind-Spirit Wellness

Mind-Spirit Wellness

739 likes

A motivational quote on a black background states: "You can't force someone to respect you, appreciate you, or love you. But you can protect your heart and refuse to accept their lack of respect, appreciation, and love." The "Lemons" logo and "@jon.ai1906" are at the bottom.
Knowing Your Worth & Setting Boundaries
You can’t force someone to respect, appreciate, or love you but you can control what you accept. Protect your heart, set boundaries, and walk away from what doesn’t serve you. #SelfRespect #KnowYourWorth #SelfLove #BoundariesMatter
Jon

Jon

478 likes

BOUNDARIES !
#setboundaries #selfimprovement #selfcare #selflove #lemon8challenge #glowup
Shaddai | Lifestyle

Shaddai | Lifestyle

211 likes

Bible study teaching notes Jesus using boundaries
So many people asked, “But what about boundaries?” after my post on how to respond biblically to disrespect. Here’s what I want to make clear: worldly boundaries and Jesus-led boundaries are not the same. Jesus never taught us to tolerate abuse, but He did use boundaries to protect His missio
Alexis Waid M.A. Bible Study

Alexis Waid M.A. Bible Study

2591 likes

A mother and two children sit on a brown couch with arms raised, smiling. The text overlay reads "SETTING BOUNDARIES in MOTHERHOOD." A framed picture of a cabin by a lake hangs on the wall behind them.
Against a backdrop of lush greenery, text boxes provide tips: "Set Clear Expectations" and "Be Firm but Fair." A mother is seen crouching down to talk to a child on a paved path.
A mother and two children are seated at a table with a cake. Text boxes offer advice: "Stay Calm" and "Listen and Understand." Framed pictures adorn the wall behind them.
Setting boundaries as a mom 🔐
Being a mom who sets clear boundaries while also showing love & understanding is essential for a mother-child relationship. Here are a few tips to help you maintain a balance: ✅set clear expectations ✅be firm but fair ✅stay calm ✅listen and understand ✅be a role model ✅balance discipl
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

46 likes

What are some ways you set healthy boundaries?
I used to allow a lot of things, because I was TERRIFIED of people leaving. But then I had a life-changing 1 on 1, with God this year. •I’m called to LOVE people, but sometimes loving them is by setting boundaries. •I’m allowed to change my life overnight, not because I’m a hypocrite, bu
Krystyna Noelle

Krystyna Noelle

217 likes

Boundaries I now live by...
The old me would’ve called it “being nice.” The healed me calls it what it is—lack of boundaries. This is your sign to stop shrinking and start choosing you. #BoundariesAreBeautiful #HealingIsPower #RiseAndReclaim #SelfWorth #TikTokTherapy #EmotionalHealing #Lemon8Vibes #WomenWhoRecl
Coach Jen

Coach Jen

233 likes

A blonde woman on a balcony overlooking a resort with pools and palm trees. Text overlay states, "Setting boundaries does NOT make you a bad person Here's why." The image promotes understanding personal boundaries.
A blonde woman smiling on a balcony with a resort background. Text overlay reads, "We weren't created to tolerate this:" with sticky notes listing phrases like "You need to smile more" and "Apologize! (for doing nothing wrong)".
A blonde woman on a balcony with resort scenery. Text overlays explain why one doesn't need to force smiles, apologize unnecessarily, or give unwanted physical affection, emphasizing the importance of respecting personal boundaries.
Setting boundaries does NOT make you a bad person🩵
#boundariesmatter #boundaries #setboundaries #selflove #selfcare #mentality #boundariesarehealthy #Lemon8
ᴀʏᴠᴀ 💋

ᴀʏᴠᴀ 💋

13 likes

A motivational quote on a dark background emphasizes setting boundaries as self-love. It states that disrespecting oneself by letting things slide leads to valuing one's time and feelings, expecting respect from loved ones, and desiring nothing less.
Boundaries and Self Love
🌟 **Setting Boundaries: The Ultimate Act of Self-Love** 🌟 Hey friends! 💖 Did you know that one of the most powerful ways to practice self-love is by setting healthy boundaries? Whether it's saying "no" to extra work, carving out personal time, or standing up for your needs, boundarie
Mocha Monroe

Mocha Monroe

2264 likes

Setting Boundaries Journal 🍋
Boundaries are limits that define us as separate from others, and can be physical, verbal, or related to work. Setting boundaries can help us feel secure and reduce stress and anxiety. Make you set your boundaries so no one can run over you.. #journal #setboundaries #LoveYourself #artkynelov
Mr. Love👑👑👑

Mr. Love👑👑👑

391 likes

A graphic titled 'Boundaries Look Like...' displays nine examples of boundary statements, each accompanied by three stars. The statements include phrases like 'I can help, but I cannot do that for you,' 'I am not responsible for your emotions,' and 'Right now I need some time for myself.'
Set Boundaries!! 🫶🏼✨🩷
🪩 Setting boundaries is an essential act of self-care and self-respect. By defining our limits and communicating them assertively, we protect our emotional and mental well-being from being compromised. Boundaries help us maintain healthy relationships, as they establish mutual respect, trust, and u
Katie McConnell

Katie McConnell

2372 likes

A list of 8 numbered statements on a light pink background, offering phrases to set boundaries and respond to gaslighting, such as 'My feelings are valid even if you don't agree' and 'I won't continue this conversation if you keep dismissing what I'm saying'.
8 Boundaries for People Who Gaslight You
Setting boundaries with people who gaslight you is essential for your mental and emotional well-being. Here are some tips on how to establish boundaries with individuals who gaslight you: 1. Recognize Gaslighting Behavior: Be aware of the signs of gaslighting so you can identify when it's ha
Bryona

Bryona

444 likes

A title slide for "How to Set Boundaries with a Narcissist," featuring "7 Practical Tips to Protect Your Peace" in light yellow text on a coral background, with a Lemon8 logo and an arrow icon.
Tip 1: "Be clear and concise," with the advice "Say what you mean. No explanations required." displayed in light yellow text on a coral background, with a large number 1.
Tip 2: "Use 'I' statements," explaining "This keeps the focus on your needs, not their reaction." The text is light yellow on a coral background, with a large number 2.
Setting boundaries with a narcissist isn’t rude
They’ll guilt-trip you, gaslight you, and push your limits. That’s why you need clear, firm, non-negotiable boundaries to protect your peace. Swipe through for 7 practical ways to start. You are allowed to say no. You are allowed to put yourself first. You are allowed to walk away. Which t
adiosnarcissist

adiosnarcissist

193 likes

setting boundaries, the right way. 🤍
hey guys! please let me know if there’s anything specific you guys want me to make content about. ☁️ I didn’t introduce myself yet but my name is Rebecca and Im a 24 year old business owner and masters in psychology student! i’m so excited to get to know you guys and learn how i can help peo
reb | the psychology girl

reb | the psychology girl

436 likes

A woman in a black blazer and shorts holds black high heels in a hallway. Overlay text introduces "8 boundaries you can set without guilt - because protecting your peace is a form of self-respect, not selfishness."
A woman in a black blazer and shorts, wearing black high heels, poses in a hallway. Overlay text states: "I need time to think before I decide Pressure is not love. Take your space to make aligned choices."
A woman in a black blazer and shorts, holding black high heels, gestures in a hallway. Overlay text reads: "Please don't raise your voice at me. Disrespect isn't part of any healthy conversation. You can walk away from it."
8 boundaries that will transform you 🫶🍋
At some point, you have to stop apologizing for choosing you. Setting boundaries isn’t about being rude or distant — it’s about honoring your peace, protecting your energy, and showing up for yourself the way you do for everyone else. You don’t owe everyone access to you. You don’t have to say
@sheisaworkofart

@sheisaworkofart

123 likes

Setting boundaries as a siren
#siren #sirencore #sireneyes #mermaid #mermaidcore #sirenmakeup #lemon8wellness #Lemon8Diary #artofseduction #datingadvice
Chu Chu💗🍏✨

Chu Chu💗🍏✨

27 likes

A young child in a pink outfit sits next to a large yellow plush toy, with text overlay "Setting Boundaries Without Feeling Bad! Mom Life" and two pink heart emojis.
A young child in a pink dress stands outdoors, with text overlay "Reframe Boundaries as Self-Respect, Not Selfishness" and tips on why boundaries are important for moms and kids.
A child and an adult sit on a bench looking through a glass barrier, with text overlay "Start Small & Be Clear" and advice on identifying draining areas and communicating limits.
A Mom’s Guide to Boundaries! 🚀
Setting boundaries as a busy mom can feel challenging, but it’s essential for your well-being and your family’s. The key is to approach boundaries with confidence, clarity, and self-compassion. Here’s how to do it without guilt: 1. Reframe Boundaries as Self-Respect, Not Selfishness •
CozyGirlMama 😎

CozyGirlMama 😎

93 likes

Boundaries for Beginners ❤️
It’s very important to set healthy boundaries. Here are just a few examples of ways to set healthy boundaries in your daily life. #boundaries #settingboundaries #healthyboundaries #selflove #selfcare #growth
🎀Pretty Mom Society🎀

🎀Pretty Mom Society🎀

523 likes

Setting Boundaries✨
Healthy Anxiety Tips ✨ Setting boundaries is crucial for mental health and managing anxiety because it helps protect personal space and prevents burnout by limiting excessive responsibilities. Boundaries promote self-respect and self-worth, signaling that one's time and feelings are valuabl
Anxiety Diary

Anxiety Diary

103 likes

Setting Boundaries
For anyone that has trouble setting boundaries, here’s a list of sentences to use when you’re in a situation that needs some boundary setting! #mentalhealth #mentalhealthmatters #boundaries #boundarysetting
megomylego

megomylego

30 likes

Day 16: Setting Boundaries
Boundaries rooted in love help children grow in wisdom, character, and security. 🤍 Hebrews 12:11 reminds us that discipline may feel difficult in the moment, but it produces growth over time. Consistency isn’t always easy, but loving guidance creates a foundation children can trust. 🌿 Healthy bo
Amber S

Amber S

68 likes

Need help setting boundaries? This book is for you
Set Boundaries, Find Peace by Nedra Glover Tawwab is a practical guide to creating healthier relationships and reducing stress by setting and maintaining boundaries. Tawwab explains how boundaries protect your mental and emotional well-being, offering simple tools to communicate your needs, overcom
Glowingly Empowered

Glowingly Empowered

276 likes

Setting Boundaries all 2024 👏🏾
Love yourself enough to set boundaries. You deserve it! “I am allowed to have boundaries that are safe for me.” #boundariesmatter #mentalhealth #safespace #boundarysettingtips #therapistsoflemon8 #chooseyourself #bekindtoyourself
simplymerc

simplymerc

22 likes

A close-up of a man's hand holding a woman's hand, both wearing watches, with the text overlay "Relationship advice HOW TO FIGHT In a healthy way." The image sets the theme for discussing healthy conflict resolution in relationships.
A couple embracing by a lake with cherry blossoms, featuring a list of "DO's" for healthy conflict, including using "I feel" statements, listening, and taking space. This image illustrates positive communication strategies in relationships.
A person's hands on a car steering wheel, with a list of "DONT's" for unhealthy conflict, such as yelling, personal attacks, and leaving during an argument. This image highlights behaviors to avoid during disagreements.
Setting Healthy Boundaries in Conflict
Fighting is not only unavoidable, but it’s natural in relationships. If done well, fighting can bring a couple closer together. Being able to handle tough situations with self control and grace builds trust and security. However, if done poorly, fighting can destroy a relationship from the inside o
Delaney

Delaney

798 likes

A notebook page titled "PATIENCE FORGIVENESS GRACE" detailing lessons from Genesis 37-50 about Joseph's journey. It highlights his patience, forgiveness of his brothers, and acts of grace, with a cartoon Jesus figure and hearts at the bottom.
A notebook page titled "OBJECTIVES" outlining spiritual lessons from Joseph's story. It covers his faithfulness, God's presence in hardships, the purpose of suffering, and his forgiveness towards his brothers, with a small yellow sticky note.
A notebook page titled "FAITH GEMS!" presenting spiritual insights. It discusses God's use of pain for character, the necessity of forgiveness for freedom, and God's protection and purpose in difficult situations, with Bible and lamb cutouts.
Setting Boundaries+Finding Freedom in Forgiveness
Hey everyone, I’m back with another update on my Setting Boundaries series. I’ve seen how much you all connected with my post on anger, and I appreciate the love and engagement. As I continue documenting my healing journey, I wanted to share something God has been revealing to me. Lately, life h
KAYLA J.

KAYLA J.

136 likes

A handwritten list titled "Setting Boundaries" on lined paper, outlining advice such as "Name Your Limits," "Say no clearly," "Let Go of People Pleasing," "Remember Your Worth," and "You Have A Right to Set them." The text is in brown and black ink.
Guide to setting boundaries
Setting boundaries isn’t selfish. It’s self-respect in action. #boundaries #selflove #rememberyourworth #settingboundaries
Kate

Kate

20 likes

Setting boundaries 🖤
#boundariesarehealthy #becomingabetterwoman
TheonlyKakeeya

TheonlyKakeeya

29 likes

A pregnancy test stick rests on a light-colored ribbed fabric, with the text overlay "SETTING BOUNDARIES IN YOUR PRENATAL APPOINTMENT SOUNDS LIKE" emphasizing communication during appointments.
A pregnant person in a black crop top and jeans displays their bare belly outdoors, with a text overlay about confidently making decisions after hearing recommendations.
A pregnant person in a black dress has hands forming a heart shape on their belly, with a text overlay about needing more time to make a decision for a next appointment.
Setting boundaries during your prenatal appts
Setting boundaries at prenatal appointments is an essential part of advocating for yourself and your baby. It's valuable to do your own research on pregnancy and birth options to feel empowered in making decisions that align with your values. By being informed, you can have open conversatio
Kelly Cardoso

Kelly Cardoso

635 likes

Book Recommendation for Setting Healthy Boundaries
Boundaries is how you take your power back 💕💕💕 Do you feel like people respect your boundaries when you set them? #boundaries #boundarysettingtips #booksforhealthyhabits #lemon8bookclub #selflovebooks
Sarah The Diva 🎀

Sarah The Diva 🎀

1313 likes

See more