30 things if done = exercise, see the effect
✅ the discount version is 8 kilos.
❌ pen
❌ yo-yo.
1. Sleep Enough Every Night > Body Recovery, Exercise Fully
2. Don't wait for inspiration > Follow the times, not the emotions.
3. Let's start with a little bit before > 20-30 minutes. I want to do it myself.
4.Weight Training to Be Habitual > Helps to Heal Muscle and Make Shape Change
5. Increase some cardio > Strong heart, use more energy
6. Don't leave hard every day > Break is also part of the development.
7.Eat Enough Protein > Help Repair and Build Muscles
8. Drink Water to > Body Works Better
9. Don't starve > The more starving, the easier to fall off.
10. Eat Vegetables Daily > Helps Satisfy for a Long Time and Get Nutrients
11. Don't cut all the likes > throttling is better than raw deduction.
12.Warm before play > Reduce chance of injury
13. Stretch your back out > help you recover better
14.Focus Forms Before Weight > Do Right More Important Than Do Heavy
15.Walk more > Move during the day helps more than you think.
16.Don't weigh in every day > See overview rather than numbers
17. Take photos, store developments > Maybe the body changes before weight.
18. Set small goals > It's easier to accomplish and move on.
19. Prepare a fitness kit > Reduce excuses
20. Find the design you like > will continue for a long time
21. Don't compare yourself to others > Each one starts out not the same.
22. No days can be reduced > But try not to stop.
23. Don't think a lot of sweat = burn a lot.
24. Exercise for health, not punish yourself.
25. Eat after exercise > Don't be afraid of breaking down
26. Give time to the body.
27.Weight + cardio + food = see the best effect
28. Don't be afraid to eat carbs > Choose the ideal amount.
29. One meal doesn't mean one break.
30. Doing it to become everyday, because people who succeed do not do it perfectly, but do it continuously.