Purely Joy Essentials

17 followers

Follow

Follow

Follow

0 saved

Days 12 & 13 of the 14-Day Reset 💫

Days 12 & 13 of the 14-Day Reset 💫

Whew — life has been full! I didn’t get a chance to post yesterday, but that’s only because I was soaking in so many beautiful moments.

From working alongside friends, reconnecting with old ones, to meeting new kindred spirits — my cup is full. And some much-needed girl time? Pure joy. 💕

This reset has brought more than just physical change…

It’s brought clarity, peace, and connection. Even in the middle of a flare-up, I’ve felt more centered and focused than I have in a long time.

No regrets. Just grace. And gratitude.

#Day12and13Reset #SelfCareInRealLife #FaithJoyCommunity #PurelyJoyReset #WomenSupportingWomen

#PurelyJoyEssentials

2025/6/23 Edited to

The journey of the 14-Day Reset is not just about physical change; it's a holistic approach to improving your mental and emotional well-being. As you navigate through the reset, you might find that reconnecting with friends and forming new bonds can be incredibly uplifting. Engaging in shared activities with loved ones can enhance feelings of happiness and support, providing a sense of community that is vital for mental health. Moreover, self-care practices play a significant role in this journey. They can include anything from mindfulness techniques, such as meditation and journaling, to physical activities that help release stress. By dedicating time to yourself, you may find that clarity and peace flourish, even amid life’s challenges. This reset is also an opportunity to reflect on the gratitude you hold for the little things in life − those moments of joy, laughter, and connection. Continuing this practice can lead to lasting changes in mood and perspective, committing you to a lifestyle that prioritizes joy and connection.

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.4K likes

Monthly Reset Routine for October 🫧

Here’s an in depth breakdown of everything you need to do to reset & prepare for an amazing October! I hope this month, you are able to: • show up for yourself 🧘🏻‍♀️ • spend less time on your phone 📱 • celebrate the small wins 🏆 • stay focused on your priorities 🕰️ • be kind to ot

7155 likes

Reset Your Finances in 7 Days

If your finances feel messy, start here. You don’t need a complicated plan. You need a reset. Follow this simple 7-day system to: • understand your numbers • cancel unnecessary payments • automate savings • build money habits that last Small habits → financial freedom. Save this

214 likes

Soft Season Reset: Spring Journal Prompts🌿✨

Spring is your permission slip to start again 🌸 You don’t have to carry everything from last season into this one. Not the habits. Not the mindset. Not the version of you that you’ve already outgrown. This is your reminder to: • slow down • check in with yourself • release what feels heav

221 likes

A 30-day spiritual reset plan titled "30 Days of FAITH & ALIGNMENT," offering a gentle reset for the spirit. It outlines daily activities for prayer, journaling, and reflection across four weeks: Foundation, Inner Healing, Identity & Trust, and Final Days - Alignment, with a reminder to move at one's own pace.

30 Day Spiritual Reset

Bestie, you can’t glow up if your spirit is neglected. This is your reminder to slow down, reconnect, and realign with God. A soft reset for your spirit. 30 days of prayer, reflection, and alignment 🤍 #faithreset #prayerlife #godcentered #divinealignment #newyear

775 likes

30 Days to Real Alignment

This is more than affirmations… this is a reset. For 30 days, you’re choosing yourself—your peace, your power, your growth. Each mantra is designed to help you release what no longer serves you and step into a stronger, more aligned version of you. This is your reminder: You are not stuck.

776 likes

Nine hands hold clear bottles filled with various fruit and herb-infused detox drinks, featuring ingredients like orange, kiwi, lemon, grapefruit, and berries, with overlay text "Detox Drink for this Summer."

A wooden tray displays dried apple, roselle, hawthorn, and a packet of rock sugar, representing ingredients for a cleanse and refresh tea blend.

A wooden tray shows dried kumquat, strawberry, passion fruit cubes, and a packet of rock sugar, indicating ingredients for skin glow and immune boost tea.

✨ 7 Days of Fruity Reset for a Better You 🍍🍓🌿

Feeling heavy, puffy, or just need a mood + body reset? Try this 7-day fafa tea plan — made with real dried fruit & functional herbs. Every combo tastes amazing & works wonders 💫 ⸻ 📅 SUNDAY – Cleanse & Refresh Roselle • Hawthorn • Apple → Supports gentle detox, digestion, an

1432 likes

An aesthetic image featuring an open Bible, a lit candle, and a notebook with the handwritten phrase 'I am becoming everything I prayed for.' The text overlay announces '(FOR MY SPIRITUAL GIRLS) 7 DAY reset RESET YOUR MIND, BODY & SPIRIT' and '7 days to realign, refocus, and become the girl you're praying for.'

A 'DAY 1 RENEW YOUR MIND' guide with actions: Read the Bible, Write gratitude, Replace negative thoughts, Listen to worship music. An open Bible, a lit candle, and a notebook are visible on a light surface, emphasizing spiritual renewal.

A 'DAY 2 MOVE YOUR BODY' guide with actions: Move intentionally, Hydrate with water, Nourish with food, Restore with stretching. A pink water bottle, a bowl of strawberries and bananas, and a notebook with 'I honor the body God gave me' are shown.

7 Day Reset | Reset Your Mind, Body & Spirit

POV: this is your sign to start your 7 day reset and become the version of yourself you’ve been praying for 🤍 This 7 day reset challenge is for the girls who feel overwhelmed, mentally exhausted, spiritually disconnected, unmotivated, anxious, or stuck in a rut. Over the next 7 days we’re foc

223 likes

30 day mental reset

POV: you’re finally choosing peace over pressure 🌿✨ No extreme routines. No “new me overnight.” Just 30 days of soft resets, healthier habits, clear thoughts & becoming someone you’re proud of again 🤍 This month is about: ☁️ protecting my energy ☁️ getting back organized ☁️ healing m

26 likes

Reset your body in 7 days 🌿✨

Fresh, healthy, and natural smoothies to fuel your week the right way 💚🥕🍓 #smoothanddelicious #7dayschallenge #glowup #groceriesfortheweek

844 likes

Day 9 of 12 Day Smoothie Reset

Peach Dream •Helps flush toxins from the body •Helps burn stubborn fat •Helps lower cholesterol level •Helps clean liver and kindness . #wellness #smoothie #wellnessjourney #detox #cleanse

20 likes

The 30-Day Core Reset ✨

A stronger core, better posture, more confidence, and more energy—that's the goal. 🤍 This 30-day challenge is all about consistency, not perfection. Simple, beginner-friendly workouts that fit into real life. Day 1 starts now.

462 likes

Day 11 of 12 Days  Smoothie Reset.

Kiwi Crush • Clears the skin • Improves digestion • Improves energy levels • Boosts Metabolism . Comment or message me Guide and I’ll send you your FREE 12 Day Smoothie Reset Guide journey. . #wellness #cleanse #smoothie #reset #detox

1 like

May Reset 🤍 Becoming & Balance

I created this May reading plan for the season I’m in right now… trying to balance life, growth, responsibilities, and still stay grounded in God. Not perfectly. Just intentionally. This month isn’t about doing more—it’s about living better. Letting God realign what’s been off, slow me down

18 likes

Your Monthly Reset Checklist

Every month is a chance to begin again. Review last month's wins Write down 3 lessons you learned Clear out old screenshots Unsubscribe from unwanted emails Delete unused apps Deep clean one area of your room Wash your bedding With Psyfy, your monthly reset becomes a cozy self-care ri

914 likes

A warm and inviting kitchen scene featuring a wooden table with fresh bread, eggs, and flowers. Overlaid text reads "THE OVERWHELMED HOMEMAKER'S 5-DAY RESET" and "Tips for a COZY HOME," reflecting the article's focus on creating a manageable and pleasant living space.

The Overwhelmed Homemaker’s 5-Day Reset

Day 1: The Kitchen If your home feels overwhelming right now, start here. Not the whole house. Not every closet and drawer. Just one room. Over the next five days, we’re going to reset the home one space at a time. By the end of the week your house will feel lighter, calmer, and far more m

79 likes

the ultimate MONTHLY RESET GUIDE 📆

My monthly resets typically consist of 3 steps: CLEANING: I like to take 2-4 hours (ish) to deep clean my house. Personally, I primarily focus on cleaning surfaces (dusting, bathroom and kitchen counters), cleaning floors, and also tidying up. I love being able to start each new month with a cl

1529 likes

Spring Reset: 50 Affirmations for a Fresh Start🌷🌿

Spring is your reminder that you can start over as many times as you need 🌸 You are allowed to grow, evolve, and become someone new. Save this for the days you need to remind yourself: you are still blooming. #affirmations #dailyaffirmations #springaesthetic #spring #Lemon8Diary

126 likes

31 Days to Reset Your Mind

1.What does “becoming her” truly mean to me? 2.What am I currently tolerating that drains my energy? 3.If I stopped seeking validation, what would I do differently? 4. What habits are shaping my future self right now? 5.What does my ideal morning look like in detail? 6.Where in my life do I ne

241 likes

Reflect, Reset, Grow Journal Prompts

These prompts are little mirrors to help you explore your thoughts, feelings, and dreams. Take a few minutes each day—you deserve it. ✨What emotion do I feel most often this week and why? ✨Which small victories did I celebrate recently? ✨What drains my energy and how can I protect it? ✨What d

213 likes

Day - 10 of 12 Days smoothie Reset

Citrus Glow . • Reduces bloating • Improves digestion • Immune system support • Helps burn stubborn fat . #cleanse #detox #wellness #smoothie #healthylifestyle

18 likes

Your November Journaling Reset Guide

November is giving reflection, gratitude, and soft resets. 🍂 This month I’m focusing on slowing down, feeling grounded, and journaling through the emotions instead of ignoring them. I made a list of 30 journal prompts to help you end the year with peace, self-love, and clarity. Let’s hold ourselves

282 likes

Day - 4 of 12 days of smoothie reset

MINT REFRESH Soothes stomach Reduces bloating Ain’t-inflammatory benefits Improves energy levels . #wellness #cleanse #smoothie #detox

20 likes

21-Day Glow Reset 💚 Your Complete Guide (Save This!)

If you’ve been trying to “get healthy” but don’t know where to start… this is for YOU. 💚✨ I created a FULL 21-Day Glow Reset Guide — not just recipes, but EVERYTHING you need: ✔️ Grocery list 🛒 ✔️ Daily drinks (juices, smoothies & teas) ✔️ Snack chart to stay on track ✔️ Simple ingredi

38 likes

Self Care Challenge for Fall: 15 Days to Reset

Fall is a season of change—a perfect time to slow down, reflect, and reset. As the leaves change and the air cools, it’s the ideal moment to cozy up and make self-care a priority!! This 15-day self-care challenge is designed to help you refocus on your well-being, nourish your body and soul, and

33 likes

How to reset in 90 days

October to December is your opportunity to realign before the new year. Your 90-day reset is not about perfection. It’s about clarity. Audit your habits, rebuild your structure, and clear space for what you actually want to receive. These next three months can shift your reality if you treat the

654 likes

2026 Reset Tips! 💫💐

Hello beautiful people 🤍 With the new year right around the corner, I thought I might share some advice I’ve been seeing around social media about 2026 reset and such. Remember that everyone will go about their growth journey at their own pace, so don’t compare yourself to others 🫶🏼 Share any res

181 likes

A snowy winter landscape with text "Spring SEMESTER RESET" and "what to reset before the spring semester," indicating the topic of preparing for a new semester.

A phone screen displaying multiple alarms set, with a pink overlay highlighting "01. Delete Alarms," illustrating the first step of the semester reset.

A phone screen showing a camera roll with various images, overlaid with "02. DECLUTTER CAMERA ROLL" and a prompt to delete 118 photos, demonstrating the second reset step.

what to reset before the spring semester

these are my top 4 essential things I do before going into a new semester: 01 Delete Alarms At the end of the semester I always find myself having over 50 alarms, it’s always nice to go in and delete them all in order to start fresh 02 Declutter Camera Roll This is self explanatory and

64 likes

30 Day life reset

Move your body Fix your brain Be productive Drink water #resetandreflect #resetchallenge #Dosomething #besomeone

4 likes

12 day Reset 🤍✨

Hey loves!! We are doing a 12 day rest before 2026! I chose twelve since that is my favorite number but also because that is the number of completeness and authority. Through this reset, that started 12/20/25, I will be following that checklist aiming for completion but building consistency. So

21 likes

Day 8 of 12 Days Smoothie Reset

Island Fresh •Helps flush toxins from the body •Improves skin •Improves digestion •Reduces bloating . Get your FREE guide. Comment Guide or Message me and I’ll sent you the guide to start your Journey. . #wellness #detox #smoothie #bodycleanse

1 like

Day 6 of 12 Days of Smoothie Reset

Mango Sunrise Immune system support Clears the skin Improves digestion Improves energy levels. . #wellness #cleanse #smoothie #detox

4 likes

My weekly reset

Today I thought I would share how I set up my planner for the week. Plus it’s the start of a new month!! I am using the weekly planner from The Dailee I like to color code things with my TomBow markers and Mildliner highlighters When I see everything overall I am less likely to forget ab

169 likes

reset day guide *say by to the lazy days👇🏼

ever feel like you’re having a lazy day, have no energy or motivation, and kinda do nothing then feel guilty at the end of the day? if so try this! I’ve been in that funk and know how easy it is to lay in bed all day and sleep but we all know the feeling that comes with that- instead choose to d

53 likes

MacBook reset 🩷

#widgets #MacBook #pink

1537 likes

reset your life by decluttering

If you are im a major life transition, decluttering might be the most important thing you do right now! Pick a few things from this list to tackle daily and it will be done within a weeks time! Decluttering gives us our mental space back, our time back, our energy back, our sanity back, and

2475 likes

20 Cozy Aesthetic Healing Journal Reset

▪️What am I quietly healing from this season? ▪️What emotion have I been avoiding sitting with? ▪️What does my inner child need reassurance about today? ▪️When do I feel safest being fully myself? ▪️What memory still triggers a strong reaction in me? ▪️How do I usually self-soothe when I feel

773 likes

A split image showing a hand holding a coffee cup on the left and a person wearing pink striped pajamas on the right, with the text overlay "That girl Monthly Reset" and "save this guide."

A page titled "1- Monthly task" with a checklist including reviewing goals, setting new goals, cleaning, decluttering, stocking groceries, and planning self-care. Below are small lifestyle photos.

A page titled "2- Cleaning" with tips on organizing space, building daily habits, setting timers for clean-ups, and a midweek refresh. Below are small lifestyle photos.

That Girl Monthly Reset Guide 🧘🏼‍♀️🎧🎀✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

92 likes

A white graphic titled "Hope FOR THE HARD DAYS BIBLE READING PLAN," listing 30 days with corresponding Bible verses like "Day 1: Psalm 33:18" and "Day 30: Proverbs 3:5-6." The bottom includes "PROVERBS 31 MENTOR.COM."

An open Bible showing Psalms 33-34, with Psalm 33:18-19 highlighted in blue. A peach-colored pen rests on the right page, and a "PSALMS" tab is visible on the left.

A spiral notebook page with "Hope For The Hard Days" written at the top. Below, "Day 1 PSALMS 33:18" is written, followed by the verse "But look, the Lord keeps his eyes on those who Fear him - those who depend on his faithful love," with the latter part highlighted in orange.

From Pinterest.. I need a reset spiritually

#lemon8diarychallenge #HOPE #scriptureoftheday I will try to share my journey.. I’m not great at this .. but I know there is someone out here who is in need of this too .. 1. Pray ask God what is it you need to work on this season 2. Open your Bible 3. Resources.. believe it or not .. Pi

7 likes

A cozy desk scene with books, a coffee cup, and pens, featuring the text "Goal ideas to set in June" in a decorative font, with a thumbs-up icon and an arrow pointing right.

A list of personal growth goals, including reading, learning new skills, daily journaling, exercising, creative activities, and waking up early, set against a blurred warm background.

Screenshots of the Lifelight app showing task management features, including daily to-dos, reminders, and a gallery view for organizing tasks, illustrating how the app helps create calm and clarity.

🍀Goal ideas for June: reset, recenter, reconnect

A new month is the perfect excuse to pause, reflect, and set your sights on what truly matters. June brings warmer days and longer light—why not let that energy inspire a reset? Whether you're craving more structure or just a softer way to care for yourself, here are a few intentional goals to

67 likes

✨🎃 🍁 October Home Reset: 31 Days of Cleaning 🍂🗓️✨

✨ This month, I’m breaking cleaning down into small, daily tasks instead of one overwhelming “big clean.” Each day = one simple chore to reset your space before the holidays. 🧼 📝 Here’s why it works: ✔️ Keeps your space consistently fresh without burnout ✔️ Small tasks feel achievable and moti

259 likes

21 Days to Glow Different 🫶🏾 Reset Your Body from the Inside Out

You don’t need a crazy diet… you need consistency. This is your 21 Day Glow Reset — simple, real foods that actually fuel your body, balance your energy, and help you feel GOOD again. No starving. No guessing. Just intentional choices that build real results 💚 Every snack on this chart i

32 likes

31 January Journal Prompts for a Soft Reset

I’m starting the year with intention, not expectations. These January journal prompts are here to help you reconnect with yourself, set gentle intentions, and move into the new year with clarity and peace. #newyear #journal #journaling #journalprompts

25 likes

Sunday Reset Day

Here’s what a typical reset day looks for me!! My reset days are usually Mondays since I work weekends, but this week was a Sunday! I usually try and catch up on chores, school, planning, and doing something for myself. Can be something as easy as an everything shower! I’m also working on implement

83 likes

30 day reset challenge 🥰

I tried this for 3 months! I feel like a million bucks #30dayreset #resetchallenge #mindbodyreset #lifereset #wellnesschallenge

12 likes

Day 12 — Reset One Space You See Daily 🤍

💬 What’s the one space you see every day that could use a quick reset? If today feels chaotic, don’t aim for perfect. One small reset is enough. And if you’re just joining, you can still jump into the challenge, link in my bio 🤍 #resetmode #reset #sahm #stewardship #intentional

53 likes

20 habits to do in one day to mentally reset

life can be tough, we can be so focused on our daily routines even though those routines aren’t good for us. try these in a day 1. no tv for at least one day 2. 8 glasses of water 3. no caffeine 4. listen to a motivating podcast 5. take a walk outside 6. just sit and breathe 7. work on a p

198 likes

See more