Good skin, clear skin, 14 days of mixberries.✅✨

Drinking mixberry juice for 14 days in a row is a great idea to refresh and vitamins for the body. Berrys (such as blueberries, strawberries, raspberries) are called "Superfood" because they are very high in antioxidants.

➡️ Here's what's going to happen with the body and precautions over this 2-week period.

Good things to come (Benefits) 🫐🍓🍒

The skin looks brighter 👩🏻: Vitamin C and the anthocyanin agent (Anthocyanin) stimulate collagen formation and protect the skin from the sun.

Help with Excretion System 💩: If it is mixed-berry juice, it has high fiber, allowing for streamlined excretion in the morning.

Nourishing Sight 👁: Helps Reduce Eye Fatigue from Staring Screen Long

Immune Supplement: Vitamin C in Berries Helps Body Resist Colds Better

➡️ Caution (Watch out!) 🚫

▶️ Sugar content: If it is a market-ready mixberry, large quantities of granulated sugar or syrup are often added, which can cause weight gain or blood sugar spikes instead of health.

▶️ Acidity: Berries are naturally acidic. Drinking on an empty stomach for a long time can cause burning or corroding enamel.

Diversity: The body needs a variety of nutrients; repeated drinking alone can lead to a lack of other nutrients.

➡️ Trick drinking to best effect in 14 days 🧃

Best Made Yourself: Spin Yourself Using Frozen or Fresh Berries, No Sugar Added, or Using Sweetness from Sweet Grass / Handsome Hung instead

Drinking with Meals: To Reduce Gastric Irritation from Fruit Acid

Gargle After Drinking: To Prevent Acid from Fruit, Breaking Enamel

✅ Conclusion: 14 days of drinking is definitely done, but the emphasis on "little sugar" and "not mixing waste preservatives" will see the most obvious skin effect and refreshment.

Recommended 🫐🍒🍓

1. "Pink Morning" recipe (refreshing, refreshing)

This recipe emphasizes the sweet sour taste, helping to clear the brain in the morning.

Ingredients: 1 cup frozen mixberry + 150 ml fresh coconut water + 3-4 peppermint leaves

Why it's cool: Coconut water has natural mineral salt, it's better to moisturize it than water, and the mint smell will make you feel very fresh!

2. "Creamy Berry Smoothie" recipe (full belly instead of candy)

If you want to eat dessert on a day but are afraid of fat, arrange this recipe. It will taste like a milkshake.

Ingredients: 1 cup of mixberry + 2 tablespoons of natural yogurt Greek + 1 / 2 cup of almond (or fresh milk) milk + 1 teaspoon of chia seeds

Why It's Cool: Yogurt Protein and Fiber from Jia Seeds Will Keep You Full for Long, Reducing Fussy Eating Very Well

3. "The Detox Purple" Formula (Toxic Remover, Clear Skin)

This formula focuses on concentrated antioxidants and helps with the excretory system.

Ingredients: 1 / 2 cup mixberry + beetroot (boiled cooked) 2-3 small pieces + 100ml green apple juice + 1 kiwi

Why it's cool: Beetroot nourishes blood and liver, when working with high vitamin C from berries and kiwis, makes the skin look astringent.

💡 More boring tricks:

Change Texture: Some days try not to spin until fine, but leave some berry meat to chew (Chewy style)

Make Ice Cubes: Spin a mix of berries and pour in ice molds. Soak in freeze. When you drink it, put it in cold soda water. It's like drinking a mocktail in a cafe.

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