Continuation is power.๐โจ
10-minute stretch that I was doing every day! I noticed it from December last year ๐ฆ
Thanks to that, I had muscle pain after a long time today (laughs)
Is this what continuation is power ๐
The result of yesterday's radio gymnastics seriously ๐ฆ
I will start stretching properly from today ๐โจ
It's only 10 minutes, but it's better to do it than not to stay flexible ๐ค
็งใใๆฏๆฅ10ๅในใใฌใใใใ็ฟๆ ฃใซใใฆๆใใใฎใฏใๅนๆใฃใฆไธๆฐใซๅบใใจใใใใโใใใใ็ฉใฟไธใใโใจใใใใจใงใใ็ถใใฆใใๆใฏใๆใฎไฝใฎ้ใใๆธใฃใใใๅๅฑใๅฐใๆทฑใใชใฃใใใจๅฐใใชๅคๅใๅขใใฆใใใพใใใ้ใซใใตใใฃใฆ้ใ็ฉบใใจไฝใใใๅบใใชใฃใฆใใกใใฃใจๆฌๆฐใงๅใใใใ ใใง็ญ่็ใซใชใใใใโฆใใฎ่ฝๅทฎใงใ็ถ็ถใฏๅใชใใใๅฎๆใใพใใใ ใในใใฌใใใฏๆฏๆฅใใๆนใใใใฎใ๏ผใใซใคใใฆใฏใ็งใฎๆ่ฆใงใฏโๆฏๆฅใใฉใฏโใงใใ้ฑใซๆฐๅใพใจใใฆ้ ๅผตใใใใ10ๅใงใๆฏๆฅ่งฆใใฆใใใปใใใๅฏๅๅใๆปใใใใใฆๅ้ใฎใใผใใซใไธใใใพใใใใใ ใใ็ใฟใๅบใใปใฉไผธใฐใใฎใฏ้ๅนๆใชใฎใงใๆฐๆใกใใ็ฏๅฒใงๅผๅธใใชใใใๅๆใ็ญ่็ใฎๆฅใฏ็ก็ใซๅผทๅบฆใไธใใใ้ฆใป่ฉใป่ก้ข็ฏใพใใใ่ปฝใใซใใใใใ ใใงใใใใฃใใใซใฆใณใใซใใฆใใพใใ ๆฏๆฅในใใฌใใใฎๅนๆใๅบใใณใใฏใๅ ๅฎนใๅบๅฎใใใใชใใใจใงใใใ็งใฏใไปๆฅใฏใใใ ใใใฎๆไฝใฉใคใณใๆฑบใใฆใใพใใไพ๏ผ ใปใตใใใฏใไผธใฐใๅทฆๅณ30็ง ใปใใ่ฃ๏ผใใ ๏ผๅทฆๅณ30็ง ใป่ก้ข็ฏ๏ผ้่ or ่ ธ่ ฐ็ญ๏ผๅทฆๅณ30็ง ใป่ฉ็ฒ้ชจใพใใ30็ง ใใใงๅ่จ3ใ5ๅใไฝ่ฃใใใๆฅใฏ๏ผ5ๅใงๅ จ่บซใ่ฟฝๅ ใใพใใใใใใใจใๅฟใใๆฅใงใใผใญใซใชใใซใใใ็ตๆ็ใซโๆฏๆฅ10ๅโใซๆปใใใใใงใใ ็ถ็ถๅใ่บซใซใคใใใซใฏใๆฐๅใใใไป็ตใฟใๅคงไบใงใใใ็งใๅนใใใฎใฏ3ใคใ 1) ใฟใคใใณใฐๅบๅฎ๏ผใ้ขจๅไธใใ๏ผไฝใๆธฉใพใฃใฆใใฆไผธใฐใใใใ๏ผ 2) ็ฎใซๅ ฅใๅ ดๆใซ็ฝฎใ๏ผใจใฌใใใใ็ณใพใๅบใใฃใฑใชใ 3) ่จ้ฒใ่ปฝใใคใใ๏ผใซใฌใณใใผใซโใ ใ๏ผ้ฃ็ถใ่ฆใใใจ็ถใ๏ผ ใๆฏๆฅในใใฌใใใใ็ตๆใใๅคงใใ่จใใจใไฝใๆใใใใชใไปฅไธใซใ็ฒใใ็ฟๆฅใซๆฎใใซใใๆฅใๅขใใใฎใไธ็ชใฎๅ็ฉซใงใใใใใๆ่ฟใตใใฃใฆใใพใฃใไบบใใๅ้ๅๆฅใฏ็ญใใฆOKใ10ๅใฏโ็ฎๆจโใซใใฆใใพใใฏ3ๅใใใงใๆฏๆฅ็ถใใใปใใใ็ตๅฑใใกใฐใๅนๆใๆฉใใจๆใใฆใใพใใ