Day 1 V-Sit: Begin in a seated position with hands and feet on the floor. Contract your abdominal muscles and core slowly and lift your legs up to an extended position at a 45-degree angle with your torso. Reach your arms straight forward or reach up toward your shins as you can Alternative:

I’m currently reading this one but I need more books to read… Drop some good books in the comments please💕 #Lemon8 #selfcare #selflove #reading #books #becomingher

As a veterinarian, I often see ear infections in dogs—it’s one of the most common reasons pets visit the clinic Signs of an Ear Infection 🚨 Head shaking 🚨 Scratching at the ears 🚨 Redness, swelling, or odor from the ears 🚨 Discharge or wax buildup What Causes Ear Infections? •&#

Homemade Drop Biscuits are the best. The best way to eat your breakfast sandwich is on a drop biscuit. Made with honey butter, bacon, and eggs! 🥓🥚 2 cups all-purpose flour 1 tablespoon baking powder 1 ¼ teaspoons kosher salt 1 stick unsalted butter, very cold and cut into small pieces 1 cu

BONUS POINT 👇🏽 To make sure that those three meals keep you in a calorie deficit where we can lose weight consistently. Step 1: Multiply your body weight x 15 Step 2: Subtract 500 from that number Step 3: Aim to eat that number of calories daily to lose at least 1 pound a week. *Th

Starting a dropshipping business can feel overwhelming — but with the right roadmap, it’s simple and scalable. Here’s everything you need to know to go from beginner to business owner: 🔹 Getting Started with Dropshipping Dropshipping is a low-risk business model where you sell products without

So I brought these and I love them I already have the body glaze. The only problem is that I didn’t order the strawberry one but the messed up and gave me that one but it’s ok they are sending me another glaze one. Donut glaze: 10/10 👍Pros: smells like heaven if your vanilla girly this is som

📸 This image is a close-up of a stained cytology sample from a mast cell tumor, a common type of skin tumor in dogs. What Are Mast Cell Tumors? Mast cell tumors (MCTs) are cancerous growths that develop from mast cells, a type of immune cell involved in allergic responses. These tumors can appe

Lost my dog Polly to cancer at 5. Never fully got over it. It pushed me to actually study what we're doing wrong — and what other cultures quietly get right. Japan kept coming up. Not because of genetics or fancy veterinary care. Just habits. Here's what I learned: 1. They treat fo

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This has to be my favorite one. I got a total of six the other on my shelf and didn’t feel like knocking everything over trying to get them 🤣😆 @Fenty Beauty #buttadrop #FENTY BEAUTY #skincare #fypシ゚viral #lemon8beauty It has shimmer too guys….. LOVE THIS SCENT DOWN!!!!

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Your dog doesn't watch you change clothes because he's confused. He's watching because *you* are his whole world — and he's trying to stay one step ahead of whatever comes next. That kind of devotion deserves the same energy back. 🐾 And because your dog is always paying attention

Hot dogs in every way, burgers done right. Awesome prices and friendly atmosphere. 📍 Mugsy Dogs📍 3160 E Queen Creek Rd, Ste 101, Gilbert, AZ 85295 Remember to subscribe to our YouTube channel for in depth restaurant reviews and our favorite menu items! eat.saturdayfaturday.com #Saturda

You don't need a plan. You don't need extra time. You just need to stop — and actually be there. 🐾 That's all your dog has ever asked for. PawMergency is the at-home pet emergency kit trusted by 36,000+ dog and cat parents. Veterinarian formulated with the same activated charco

This week of Drop It December we are working with four new foundation moves. These are simple but very effective. If you take your time, use good form, and stay consistent you will feel stronger before the month is over. Sumo Squat This targets your inner thighs, quads, and glutes. The wide sta

✨ 7 Senior Dog Secrets Every Parent Needs! (The "Golden Year" Checklist) 🛡️👵 Seeing our best friends grow old is hard, but helping them thrive doesn't have to be. 🛑 We used our signature Pixar-style animation to show you exactly what’s happening inside your senior dog! 🎬✨ The Seni

1. Your dog can actually SMELL your emotions. Not just vibes like, biological changes in your sweat and hormones. If you’re anxious, they know. If you’re happy, they feel it. Little therapists in fur coats 😭 2. Cats have a special “vocabulary” just for their humans. They don’t “meow

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The people who say they don't want a dog because of the responsibility are missing the whole point. 🐾 The 6 AM walks. The rushed drives home. The tiny daily promises you make to a creature who asks for nothing except you. That's not a burden. That's an anchor. And it might just be

There are things dogs should never be given — even if they seem harmless. 1️⃣ 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞: Even a small amount can cause vomiting, seizures, and in severe cases, be fatal. Dark chocolate and baking chocolate are the most dangerous. 2️⃣ 𝐆𝐫𝐚𝐩𝐞𝐬 & 𝐫𝐚𝐢𝐬𝐢𝐧𝐬: Some dogs tolerate them... others don