Ok ok, I’ve done this exact workout for two weeks straight and lost 1 inch off of my waist!! I do this routine 5 days a week for 15 Mins. YES, 15 MINS!! I had a baby and my tummy control was none existent until I started doing a core routine that works for ME! It’s not easy but it is simple

#GluteWorkout #ResistanceBand #BootyBuilder #HomeGym #FitnessHacks #WorkoutViral #GainsCheck

Keeping on top of housework can feel overwhelming, but who says cleaning has to take hours? I've created a quick and easy 15-minute daily routine that keeps my home feeling fresh throughout the week! Here's how it goes: Monday: Living Room & Entryway ✨ 🩵 Tidy up any clutter 🩵 Dus

Warm-Up (5–7 mins) • ☐ 10 Glute bridges • ☐ 10 Bodyweight good mornings • ☐ 10 Air squats • ☐ 10 Standing hip circles (each side) • ☐ 20 Standing cross-body crunches 🔥🔥🔥🔥🔥 Block 1 – Glute Activation & #strength (3 rounds) • ☐ 12 Kettlebell Sumo Deadlifts • ☐ 15 Glute Bridges (

If you are skipping the warm-up you are skipping out making MORE gains. 🤷🏼‍♀️ One thing I prioritize before any lifting workout is doing 3 warm-up movements to help my body get ready for the WORK I am about to put it through. Going into a workout with “cold muscles” is only going to hold you bac

#corestrength #coreexercise #coreworkout #fitnessjourney #fitnesstips

This burger bowl is an absolute staple in my rotation. It’s so good, packed with 66g of protein, and a lifesaver if you’re currently on a cut. Best part? It takes like 15 minutes max to throw together😋 What you need: The Base: A mix of spinach and romaine lettuce. The Meat: 1/2 lb ground t

#lemon8diarychallenge #workout 🏋️ #huge muscles 💪🏼 #musclescominginhot #backandforth #bodytransformation

If you struggle to see growth in your glutes, try these warm ups before training. Move a steady pace, not to slow & not too fast. You want to be able to feel it with control ! If you want more post like this , just comment “🍑” #lemon8diarychallenge

Click on the link in my bio for more exercises.

I cannot stress enough, how important it is to warm up your muscles before lifting! Try these before your next workout ! 1. Pull throughs 2. Toe touches , weighted 3. Leg raises 4. Reverse lunges (20 reps) 3 sets , 15 reps . . #lemon8fitness #throwafit #trainingideas #fitgirl

Sweedish Meatballs. I double this recipe due to summer vacation so there are some left overs for lunch the next day. 2 Pounds Frozen Meatballs 1 bag egg noodles 5 cups beef broth 2 teaspoons parsley 2 tablespoons Worcestershire 1 teaspoon salt 1/2 teaspoon pepper 2 tablespoons minced gar

- [ ] 5 min Warm Up (Dynamic Stretching) Cardio Circuit * Jump Rope or Jumping Jacks - 1 minute * Mountain Climbers - 45 seconds * Sprint /Run - 1 minute * Burpees - 45 seconds * Row Machine or High Knees - 1 minute Abs Circuit * Russian Twists - 45 seconds * Plank with Shoulde

ROUTINE: 🌸SIDE LEG LUNGES - 10 REPS/SIDE 🌸HORIZONTAL LEG RISES - 10/12 REPS/SIDE 🌸VERTICAL LEG RISES - 20 REPS 🌸GLUTE BRIDGE - 20 REPS 🌸SUPERHERO - 15 REPS 🌸SIMPLE CRUNCHES - 15 REPS 🌸FORWARD LUNGES - 10 REPS/SIDE 🌸LEG BICYCLE - 60 SECONDS

I really wanted a strong shapely back, but whenever I tried lifting weights I bulked in a way I didn’t love 😭 plus I felt less flexible and more stiff. It just didn’t give me that feminine, sculpted look I had in my head. So I started looking for a different approach and found an entire world o

It’s been 2 months since your girl went to the gym. ✨ this is my go to work out when going back to the gym. I start warming up my whole body for what’s to come. I usually do this for the next week until my body doesn’t hurt anymore from coming back to the gym. Then i start rotating what part of my

A quick and easy 15-minute glute workout designed for beginners who want to tone, lift, and activate their booty at home with no equipment needed. This routine is simple, low-pressure, and perfect for daily consistency. Focus on slow, controlled movements to really feel the muscle working and build