SciAmoor Gainey

390 followers

Follow

Follow

Follow

1 saved

3

4

Loss over 35 lbs Now Fighting Cellulite

This roller makes lymphatic drainage and cellulite massage simple and effective. The rounded rollers feel gentle but still provide great relief, helping improve circulation and leaving my legs feeling lighter and more relaxed. I like pairing it with one of my favorite massage oils for an even smoother experience. It’s also super easy to pull apart for cleaning and disinfecting, so it’s always ready for the next use. Compact, comfortable, and easy to handle. This has become one of my favorite self-care tools.

#selfcaretips #cellulitetreatment #lymphaticdrainagemassage #massageoil #honestreviews

2025/10/6 Edited to

4 comments

Where can I find this roller at? Thank you.

Roxie Foxy the Kitten

What kind of oil is that

See more(1)

Related posts

how i lost 20lbs in 8 weeks - weight loss guide 🦾

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

9698 likes

A split image showing a woman's body transformation from 185 lbs to 150 lbs, illustrating a healthy weight loss journey. The left side shows her in a white dress, and the right side shows her in black workout attire.

Text overlay on a dark background titled 'Step One: Mindset,' detailing principles like accepting that results take time, food as fuel, avoiding comparison, and the benefits of muscle for metabolism.

A collage of food images with text 'Step 2: no restriction,' emphasizing mindful eating, incorporating favorite meals, eating whole foods, and slowly reducing processed food.

How I Lost 35lbs. and Kept it Off (healthy way)

This post is dedicated to teach women they don’t have to be excessive in areas of wellness and fitness. Seeing progress majorly comes from consistency and happiness. What workouts make you happy and what foods make you happy. Why do fast result dieting and gym plans when you can add only a litt

6600 likes

A side-by-side comparison showing a person's weight loss transformation, with text indicating a change from 250lbs to 167lbs, illustrating the journey of using apps for weight management.

A screenshot of the App Store page for 'Lose It! - Calorie Counter Food Tracker for Weight Loss,' highlighting its function as a calorie tracking app for weight loss.

A screenshot of the App Store page for 'Water tracker Waterllama,' featuring its cute llama icon and indicating its purpose for tracking water intake.

Apps I used to achieve my -80lbs weight loss 📲✨

I would be lying if I didn’t admit I wouldn’t have made it this far without these apps. Here a compilation of the apps that were essential to my weight loss and how I used them. 1. Lose it! Calorie tracking app. It’ll set a caloric plan based on how fast you want to achieve your goal and wil

2550 likes

A healthy meal in a divided container featuring a turkey wrap, a side salad with cherry tomatoes, and a fruit salad with orange segments, grapes, kiwi, strawberries, blueberries, and raspberries, labeled as a calorie deficit meal.

A healthy meal in a divided container with a side salad of mixed greens, cherry tomatoes, and sliced cucumbers, alongside blueberries and a fruit salsa. A packet of roasted seaweed snacks is held in the foreground.

A meal in a divided container featuring protein pancakes topped with peanut butter, sliced strawberries, bananas, and blueberries, served with a side of yogurt topped with fruit.

Meals that helped my 60 lbs weight loss🥰💕

✨ Meals that helped me lose 60 lbs! 🥗💪🍌 Portions will vary depending on your activity level—these are based on my routine of hitting the gym 🏋️‍♀️ 5 days a week for 30-60 minutes. Featuring my fave protein pancakes 🥞 (inspired by Linda Sun 🌞) and my go-to Snickers banana snack 🍫🍌! As you can tell,

1158 likes

IVE LOSS OVER 50lbs

#weightlossandfatloss #weightlosstipsandtricks #bodyrecom

686 likes

A side-by-side image shows a person's weight loss transformation. The left depicts a larger individual in a pink shirt and black leggings. The right shows the same person, significantly slimmer, in a black sports bra and leggings. The image is titled 'Weight Loss Advice!' and includes 'Lemon8' and 'PhotoGrid' branding.

Weight Loss Advice! 100+ lbs down ✨

Hey babes! Long time no chat 🥺. I wanted to hop on here and talk about some of the biggest tips I could give to someone on a weight loss journey. Here are a few things you should know about me! 🫶🏽 I am 22 yrs old! I am 5’5 🫶🏽 My highest weight was 352 lbs 🫶🏽 I started my journey in March

969 likes

Struggling With Cellulite ? Try These 3 Moves ! ✨🫶

1️⃣ Drink lots of water – Hydration helps flush out toxins and improves skin elasticity. 💧 2️⃣ Fuel your body right – A balanced diet keeps your skin smooth and supports fat loss. 🥗🍎 3️⃣ Targeted exercises – These simple moves engage the muscles under the skin, helping to smooth out cellulite

2456 likes

A healthy dinner plate featuring lemon chicken, roasted zucchini slices, and steamed or roasted broccoli florets, presented on a black plate.

A dinner plate with a seasoned salmon fillet, roasted broccoli, yellow bell peppers, and small roasted potatoes, with a fork visible.

A meal featuring a crispy baked chicken leg quarter served alongside a fresh salad of diced cucumber, avocado, and mixed greens on a black plate.

3lbs in 2 Weeks | Weight Loss Dinner Ideas

Clean eating #weightlossfoodideas #unfiltered #healthyfood #weightlossdinner #Lemon8Diary

2201 likes

Get rid of cellulite

Cellulite is a common skin condition that can cause dimpled or lumpy skin. Higher levels of estrogen (or poor estrogen metabolism) causes low levels of collagen, and therefore, increases the appearance of cellulite. While exercise alone cannot completely eliminate cellulite, it can help reduce its

613 likes

How To Tone Your Legs & Get Rid Of Cellulite

Type “APPLY” if you’re a highly driven woman who wants to reduce body fat, increase your energy and finally see progress on the scale. Here’s what a breakdown of working with me looks like: You’ll be paired with a Wellness Success Coach who will create a customized workout plan that fits yo

1204 likes

3 THINGS THAT WILL HELP ELIMINATE YOUR CELLULITE

#glowyskin #lemon8challenge #glowyskin #skincareroutine #summerskincare #viral #foryou #bodycare #skin #healthylifestyle2024

2696 likes

Tone your abs & get rid of cellulite!

These workouts are perfect for those wanting a flatter stomach and tone thighs. I like to do 20-25 reps and 3 sets. What areas do you struggle with? Let’s work on them together! #fitgirl #lemon8challenge @Lemon8 Fitness #flatstomachworkout #workoutmotivation

641 likes

Bye Cellulite, Hello Smooth Legs 🔥

No filters. No lies. Just real tips that actually reduce cellulite — and no, it’s not another overpriced cream. #CelluliteHack #SmoothLegs #GlowUpTips #BodyGoals #SkinCareTruth

723 likes

100+lbs weight loss meals

What I’ve been cooking recently on a weight loss journey #weightlossfood #weightlossfoodideas #gymmotivation #recipes #weightloss

419 likes

Bye Bye Cellulite

A few hacks for reducing cellulite. 1. Drink lots of water 2. Dry brush legs often 3. Reduce sugar and sodium 4. Leg workouts a minimum of 3 times a week I incorporated Box Jumps in there because they do help with overall athleticism so I’ll be working on these weekly. Anywho how ha

186 likes

Minimize the cellulite in your thighs with this..

Hip adductors and hip abductors are great ways to tone your thighs and hips. These exercises target specific muscle groups, helping to strengthen and tone the muscles in your thighs and hips. Incorporating hip adductors and hip abductors into your workout routine can help you achieve leaner, mo

27 likes

A person in black activewear kneels on a mat, holding a small black exercise ball between their bent knee and thigh, with one foot raised. The image includes the text "TULUM GYP CAPRIDOLCE VITA".

A person performs a glute bridge on a yoga mat, lying on their back with feet flat, hips lifted, and glutes squeezed. The image text describes "Glute Bridges" for firming and lifting the backside.

A person lies on their side on a yoga mat, performing a side-lying leg lift with one leg raised. The image text describes "Side-Lying Leg Lifts" for strengthening outer thighs and hips.

Exercises to reduce cellulite!

While there’s no magic move to erase cellulite, strengthening and toning the muscles under the skin can make it less noticeable. Glute Bridges: Lie on your back, feet flat, lift your hips, and squeeze your glutes — firms and lifts your backside. Side-Lying Leg Lifts: Strengthens outer thigh

28 likes

A person's lower body in white athletic wear, with the text overlay 'Loose Skin Holy Grails' and a social media handle.

A set of wooden massage tools designed for body care. Text indicates these tools stimulate the lymphatic drainage system to remove unnecessary water, fat, and toxins.

Two bottles of body treatment cream, one for retinol and ferulic acid, and one for collagen and peptides. Text highlights that these ingredients help repair damaged skin cells and keep skin hydrated.

My weigh loss skin tips!

Hi guys! I am currently in a journey to lose 150 pounds (36lbs down!) and one of by "fears" was to have a lot of Loose skin. Loose skin is something normal and that can happen to all of us! It tells an amazing story and is proof of hard work and dedication. However, I have found some method

972 likes

cellulite is not “just fat”

SKINCARE TIP: cellulite is not “just fat” — it’s also about circulation, fluids + skin structure. That’s why I use the Sculpta Anti-Cellulite Massager in my routine. It helps to: ✔ boost circulation ✔ support lymphatic drainage ✔ improve product absorption ✔ smooth the look of dimples ove

268 likes

UNBIG MY insecurities with me| goodbye love handles & cellulite

Okayyyy let’s get into it girl UNBIG MY insecurities with me goodbye love handles & cellulite puuuulzzzzzz First things first: love handles + cellulite are normal, But my goal is to tone, tighten, and feel more confident 👙☺️. we can’t spot-reduce, but we can shrink those areas overa

18 likes

Tired of Stubborn Leg cellulite and knee pain ?

If you've read 'Atomic Habits,' you know small changes can make a big difference. Try the Nordic hamstrings exercise—it's a game-changer for leg fat and hamstring strength! Just 5-10 minutes twice a week can help reduce knee injury risk and firm up your legs. I've got videos sho

97 likes

How to Get rid of cellulite before the summer!✨⭐️

Cellulite is one of those things that has always been embarrassing to me.😭 Strecth marks, Whatever, but CELLULITE? It just makes me feel a lot more overweight than I actually am! Especially if it’s more on my quads than hamstrings. Obviously, we can’t talk about getting rid of cellulite without

91 likes

Cellulite isn’t “just fat”

it’s circulation, hydration & tissue health. What you eat can change the way your skin looks and feels. These foods help: ✨ Boost blood flow 💧 Hydrate from within 🍓 Support collagen & skin texture Consistency is everything. Small daily choices = visible change. And if you want

112 likes

A woman in a blue sports bra and matching pants performs a barbell squat in a gym, with text overlay explaining that cellulite is genetic and exercise builds muscle but won't erase it.

EXERCISES FOR CELLULITE ⤵️

Big sister fat loss advice time 😏 Everyone loves to tell you to “just do more squats and lunges” if you want to get rid of cellulite. And sure, go ahead—your glutes will be strong, your legs will look better, but guess what? That little dimpled stuff isn’t going anywhere. Cellulite isn’t a “f

48 likes

How I maintain my 60lbs weight loss!

🥩🍠 Tonight’s dinner was simple, filling, and SO good! A perfectly baked sweet potato + juicy Angus steak = one of my favorite easy meals. 😍 Do you like your sweet potato sweet (butter + cinnamon) or savory? 👇 #HealthyMeals #EasyDinner

57 likes

My weight loss tips as someone who lost 90 lbs in

#weightlossglowup #weightlossinspiration #weightlosstransformation #weightlosslifestyle #Lemon8Diary

20 likes

At Home Tips I Do To Reduce Cellulite

Cellulite is super common and I have had it forever. There are several things you can do to try to reduce the appearance; however, few are scientifically proven. Lately I am trying these two at home tools! I dry brush before the shower. It helps with exfoliation, circulation, and stimulates bloo

903 likes

A woman in a black graduation dress and cap, holding a diploma, stands in front of a large wooden door. Text overlay states "How I lost 50 lbs. And gained back my confidence."

A woman takes a mirror selfie in a bathroom, wearing a black long-sleeved crop top and black pants. Text overlay reads "From sad and depressed And feeling ugly."

A woman sits on a concrete ledge by the ocean, with a large rock formation in the water behind her. She wears a black off-the-shoulder top and shorts. Text overlay says "To happy and free from self loathe."

How I lost 50 lbs. and gained self love

I just came back from vacation and cannot begin to describe just how amazing I felt. I was able to wear the cutest outfits and best of all feel great while doing so. I have been skinnier in the past. I have had less stretch marks and cellulites than now and I have been way more toned. But for the

814 likes

A collage illustrates a woman's weight loss transformation from 217 lbs while pregnant to 156 lbs. The image shows her pregnant in the top left and a mirror selfie of her post-weight loss in the bottom right, alongside motivational text about patience in the journey.

Weight loss Transformation 61 lbs down.

From 148 at my lowest weight to finding out I was pregnant and gaining 69lbs over the course of months put me right at 217lbs before going into labor. Aside from this being my first child and all the mom worries. I also was battling with extra insecurities, looking different, stretch marks in p

268 likes

A woman in a red sports bra and black sweatpants, flexing her bicep in a gym mirror selfie, showcasing her tattooed arm.

A woman in a red sports bra and black sweatpants performing bicep curls with two dumbbells in a gym.

A woman in a red sports bra and black sweatpants performing a single arm bicep curl with a dumbbell in a gym.

How to lose cellulite in your arms, as a beginner🫶

I used to beat myself up over my cellulite. I thought everyone else noticed it and it made me so self conscious. No matter what I ate, or what I tried, it was still there. Bothering me. Until I actually learned about it. So let’s clear it up. 1️⃣Cellulite does NOT mean you’re fat. It is caused

4 likes

Fat loss hack I’m using to lose 15 lbs

I really really really love food and it’s showing 😭 and I’m not genetically gifted… After doing some inner healing and work on myself in therapy, I’m so ready to feel good in my body again. This time I’m losing the weight using all the tools and info I’ve gathered over the last 3-4 y

58 likes

Weight loss update 304lbs

My waist is now currently a size 40 And your girl is now a 22 in bottoms at XL is tops. My goal was a pear shape body. Although I naturally have it . When you are over weight you can lose it. The goal is still 230lbs I know I can get there #50lbsdown #losingweight #healthylifestyle Middl

18 likes

A side-by-side comparison showing a woman's weight loss journey. The left image shows her before, and the right image shows her after, both wearing a white t-shirt and striped pants, illustrating her 50lbs weight loss.

A side-by-side mirror selfie comparison of a woman's weight loss. The left image shows her before, and the right image shows her after, both wearing a black crop top and pink shorts, highlighting her progress.

My 50lbs weight loss journey ✨

As of today I have lost 50lbs! I started my caloric deficit October 2023, along with my 12 hour fasting and 10,000 steps a day (or at-least 5 out of 7 days a week). The weight started to drop quickly and before I knew I was down 20lbs. After that my weight loss started to slow down; however, I stay

321 likes

WIEIAD -35 lbs down!

Easy, realistic, low calorie meals #weighlossmeals #weightlossdinner #weighlossdiaries #weightlossfoods #wieiad

60 likes

Any tips on how to get under 100lbs fast and easy with a busy schedule 😔 I’m currently at 160 lbs and would like to be under 100 lbs if not at 100lbs 😔😮‍💨 Thank you 😮‍💨

1 like

A person with long dark hair and bangs takes a mirror selfie, obscuring their face with a phone. They wear an oversized black t-shirt, revealing tattooed arms and legs. Red nail polish and sunglasses complete the casual, alternative look, reflecting a "lazygoth" summer vibe.

It’s too hot grow up and like cellulite.

#summer #black #lazygoth #alt #tattoos

234 likes

10 min daily routine for fascia & cellulite ✨

Cellulite is natural & beautiful and is very common in women. That doesn’t mean we can’t do things to help improve its appearance should we want to! 🩵 I don’t mind it, but I do want to create balance and have a healthy body and skin, no matter what that looks like. There are so many other benef

12 likes

What I Eat in a Day To Maintain 60lbs+ Weight Loss

#weightloss #whatiateinadayforweightloss #keto #lowcarb #wieiad

111 likes

My Weight loss journey, I'm down 47 lbs 🧡💪

#fyp #itsmytime #myweightlossjourney

1 like

Ingredients for a DIY cellulite-reducing coffee scrub, including coffee grounds, brown sugar, coconut oil, and vanilla extract, displayed on a kitchen counter.

A hand measures 1/2 cup of dry used coffee grounds into a container, with a coffee maker and brown sugar in the background.

A hand measures 1/4 cup of brown sugar into a container already holding coffee grounds, with more brown sugar visible.

DIY Cellulite Reducing Coffee Scrub

I saved about three days worth of used coffee grounds instead of composting them. Make sure your grounds are dry, because wet grounds can develop mold and bacteria in your coffee scrub over time. I put mine on a baking sheet for 30 minutes, mixing every 10 minutes at 170 degrees on bake. Or you cou

77 likes

Bye cellulite, hello smooth legs 🔥

#smoothlegs #legcare #skincare #fyp

185 likes

A while back I realized I was doing all the “right” things and still feeling puffy, exhausted, stressed, and stuck at the exact same weight. Nothing felt easy. My clothes felt tight. My energy was all over the place. My body felt like it was working against me. So I went back to the basics and

16 likes

3 Tips for Preventing/Reducing Cellulite

I have never had cellulite and I attribute it greatly to these habits. So many studies show that lymphatic drainage as well as strength training are amazing ways to both prevent and reduce cellulite. I do both religiously and have seen amazing results! #lemon8partner #lymphaticdrainage #ce

89 likes

See more