4/6 Edited to

... Read moreParticipating in a singing contest at a Black Baptist Church is always a unique and uplifting experience. The sense of community is profound, with many familiar faces joining together to celebrate faith through music. I remember attending a similar event where the atmosphere was charged with excitement and support, even for those who felt nervous at first. The encouragement from the congregation, some knowing the songs well like "Shine Jesus is Mine" and "He Will Never Fail," created an environment where even hesitant singers found their confidence. What makes these contests so special is not just the display of vocal talent, but the way they unite people of all ages in worship and celebration. Gospel songs, rooted deeply in spiritual experience, carry messages of hope, trust, and redemption that resonate strongly in such settings. Many participants share stories during these events about how specific songs have inspired them through challenging times—trusting in God who never fails, as the lyrics often affirm. For anyone considering joining a singing challenge at their local church, my advice is to embrace the moment regardless of skill level. The focus is on sharing joy and faith through music rather than perfection. Plus, the countdown of "sixty seconds on the clock" adds an exciting edge that makes each performance thrilling to watch and be part of. Whether you sing a traditional hymn or an uplifting gospel tune, the experience enriches both performer and audience alike. Ultimately, events like this demonstrate how music can strengthen community bonds and help individuals express their devotion creatively and memorably.

1 comment

user7393737917230's images
user7393737917230

Praise you my Lord Jesus Christ My Father My Savior 🙏🏽🙏🏽🙏🏽🙏🏽🙌🏽🙌🏽🫶🏽🫶🏽🫶🏽

Related posts

the 7 WORST things for your nervous system
these are the habits i had for years that i had no clue were ruining my nervous system health. things you don’t really think would affect you physically, like constant stimulation or holding in your emotions, can actually wreck your health. the things you do on a daily basis compound! these
carley ◡̈

carley ◡̈

1229 likes

A handwritten study sheet titled 'Steal my nervous system Review Sheets' detailing neuroglial cells of the CNS (Ependymal, Oligodendrocytes, Astrocytes, Microglial) and the definition of Action Potential, including polarization and resting potential.
A handwritten study sheet outlining the '4 Steps of Action Potential': Resting Potential (maintained by Sodium Potassium Pump), Depolarization, Repolarization, and Hyperpolarization, with explanations for each stage.
A handwritten study sheet defining 'Neurons' (nerve cells, their parts, and unusual characteristics), 'Cell Body,' 'Dendrites,' 'Axon,' and 'Synapse,' explaining neurotransmitter release and transmission.
Steal my nervous system a&p summary sheets 🗒️
Master the Nervous System! 🧠✨ Sharing my AP 2 notes to make studying easier—save this for future reference! 📌 Hope someone benefits from all these notes haha, my hand almost fell off writing them all out! The nervous system is one of the most complex and important systems in the body, controlli
Stella Studies

Stella Studies

174 likes

Why Your Nervous System is F*cked
Hi friends🍋 Here’s why it’s happening and what you can do to fix it: 💥 1. Chronic Stress = Constant Survival Mode Our bodies are wired for short bursts of stress, but modern life has us living in a state of constant alert. That endless stream of emails, notifications, and deadlines keeps you
Bruna Bueno

Bruna Bueno

822 likes

9 ways to regulate your nervous system 💙
have you tried any of these? ✨ -SAVE for reference! keeping our nervous system regulated allows us to be resilient, healthy, and functional despite the hardships and difficulties life throws at us. i know for me, being able to center myself and keep my body calm has really done wonders. our menta
Kit

Kit

477 likes

An anatomical diagram illustrating major brain structures like frontal, parietal, temporal, and occipital lobes, cerebellum, pons, and spinal cord. It also details spinal and sympathetic nervous system components, including cervical, thoracic, and supraclavicular nerves, along with their functions and mnemonics for learning.
A diagram of the right upper limb showing the main branches of the brachial plexus, including axillary, musculocutaneous, radial, median, and ulnar nerves. It also highlights peripheral and distal branches like the supraclavicular, superficial radial, and palmar ulnar nerves, with mnemonics.
A diagram of the left upper limb illustrating main branches from the brachial plexus such as musculocutaneous, axillary, radial, median, and ulnar nerves. It also shows peripheral nerves like subclavicular, superficial radial, dorsal radial, and dorsal digital nerves, along with mnemonics.
The nervous system
Future nurses this is for YOU 🩺📘 I help with TEAS, HESI, anatomy & physiology, online exams, and coursework so you can focus on becoming a great nurse. Let’s get you that PASS #fyp #nursingstudent #nursing #nervoussystemregulation #medstudentlife
GetHelpWithProctoredExam

GetHelpWithProctoredExam

173 likes

A human brain rests on an open book, with 'Med Surg Neuro (Part 1)' text. The image serves as a cover for a nursing study guide on the nervous system, featuring the Lemon8 logo.
This page provides an overview of the nervous system, detailing the CNS and PNS, different brain parts, somatic nervous system (sensory/motor neurons), and autonomic nervous system (sympathetic/parasympathetic) with memory tricks.
This page details neuro assessment, including the Glasgow Coma Scale, orientation, posturing (decorticate, decerebrate), levels of consciousness, pupil assessment (PERRLA), deep tendon reflexes, and Babinski reflex.
All Things Nervous System! 
(Part 1)
Med Surg Neuro Week: All Things Nervous System! (Part 1) This week is all about diving deep into Neuro for nursing students! Get ready for comprehensive notes and study tips on: ✨ Nervous System Overview ✨ Neuro Assessment & Key Findings ✨ Cranial Nerves Simplified ✨ Conditions: ALS, A
JustMe

JustMe

182 likes

Hormone Balance Tips (Nervous System Edition)
Healing our hormones starts with a balanced nervous system. I love these 3 tips that help provide consistency in our body and mind, impacting our overall health and the safety of our nervous system. 1. Red light. I love this at-home tool because it not only energizes our cells to produce ATP (cel
Ale Lubezki

Ale Lubezki

920 likes

How to Regulate Your Nervous System Naturally
Your nervous system controls everything — digestion, hormones, sleep, immune response, and inflammation. If you feel bloated, anxious, exhausted but wired, or stuck in fight-or-flight… your body may simply need safety, not more supplements. Healing doesn’t begin with intensity. It begins wit
Holistic Healing 🌿

Holistic Healing 🌿

37 likes

Nervous System Recipes
Let’s talk about it. We glorify “cute” drinks that look good on camera but leave us anxious, bloated, and overstimulated. But real healing is in the nervous system. And what you sip can either calm you or keep you stuck. If your drink isn’t… 🍃 Lowering cortisol 🍃 Supporting your gut-brain
EbonyWealthyWellness

EbonyWealthyWellness

670 likes

A young woman in a black bralette looks up at the sky, bathed in sunlight, with green foliage in the background. The image introduces the topic: "how to regulate your NERVOUS SYSTEM long term!!"
A young woman with long hair smiles gently amidst green foliage. Text overlay advises "STOP following trends" and lists ways to find personal wellness, including experimenting with routines, social media detox, and journaling.
A young woman with long hair sits with her back to the camera, surrounded by green trees. Text advises to "step away from toxic AND unfulfilling relationships" and provides tips like setting boundaries and making time for supportive friends.
how to regulate your nervous system LONG TERM!!
you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i
carley ◡̈

carley ◡̈

271 likes

A diagram of the human nervous system, showing the brain, spinal cord, and peripheral nerves. It highlights the brain's lobes (frontal, parietal, temporal, occipital, cerebellum) and general locations of autonomic and peripheral nerves, with placeholders for functions.
A text-based image outlining the functions of the nervous system (sensory input, integration, motor output) and presenting several facts about neurons, brain size, nerve impulse speed, and brain development.
A list of medical root words related to the nervous system, such as 'Astr/o' (star shaped), 'Caus/o' (burning), 'Cephal/o' (head), and 'Cerebr/o' (cerebrum; brain), with their corresponding meanings.
🧠✨ Let’s Talk NERVOUS SYSTEM! 💗🩷
The nervous system is your body’s ultimate communication network 📞💬. It controls everything — from how you think, move, feel, and even how your heart beats 💓 and lungs breathe 💨! 🌸💖 TWO MAIN PARTS: 🔴 Central Nervous System (CNS) – Made up of the brain 🧠 and spinal cord 🌀. It’s the control cente
👸🏽

👸🏽

314 likes

“7 Tiny Habits That Calm Your Nervous System” 🌿
Your nervous system might not need another motivational speech… it might just need rest, hydration, sunlight, and peace 🌿✨ Save this for the days your body feels overwhelmed 🤍 #NourishAndFlow #SoftReset #NervousSystemHealing #healing #wellnesshabits
NourishAndFlow

NourishAndFlow

5 likes

🌿Shot Nervous System? Try this‼️🌿
🌿 Your Daily Chill Pill (But Make It Natural + Effective) 🌿 Meet my go-to tincture blend for my nervous system when life feels extra: Holy Basil + Ashwagandha + Lemon Balm + Ginger. Here’s the breakdown: - Holy Basil: Cortisol crusher - Ashwagandha: Steady energy, no burnout - Lemon Balm: Ta
Herbswithjen

Herbswithjen

145 likes

2-Minute Daily Nervous System Reset ✨
Your body doesn't need discipline—it needs safety. This 2-minute nervous system reset is the daily reminder I wish I had years ago. Regulation > motivation. You can come back to this anytime. 🌿 Need support on your healing journey? 🌿 I offer free 1:1 mentorship and coaching to help yo
withlovefromchelle

withlovefromchelle

414 likes

A person meditating with text 'NERVOUS SYSTEM REGULATION' and '12 PRACTICES TO DO RIGHT NOW' overlaid, promoting ways to calm the body.
A person meditating with text listing nervous system regulation practices: breathing, yoga, feet on wall, and the 5-4-3-2-1 grounding technique.
A person meditating with text detailing nervous system regulation practices: massage, connecting with nature, talking to a friend, and disconnecting from devices.
12 Ways to Regulate Your Nervous System
Regardless of our life circumstances, we often find ourselves exposed to external stressors. These stressors cause our sympathetic nervous system to send signals to our body to prepare us for fight or flight. This was great when our external stressors were saber tooth tigers, but the constant stres
staci york 💛🍋

staci york 💛🍋

449 likes

How to regulate your nervous system
Hello friends! 🍋 Nervous system self-regulation is all about how our bodies naturally balance stress and relaxation. Think of it like a built-in thermometer from a car that keeps the car from overheating or freezing. Techniques like deep breathing, mindfulness, and regular exercise help
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

85 likes

This image provides an overview of the nervous system, defining its major functions like sensory input and motor output, and illustrating its divisions into the Central Nervous System (CNS) and Peripheral Nervous System (PNS). It also details the basic structure of a neuron.
This image focuses on the Central Nervous System (CNS), detailing the brain's parts (cerebrum, cerebellum, brainstem, diencephalon) and protective meninges. It also illustrates the spinal cord's structure, function, and the 31 pairs of spinal nerves.
This image explains the Peripheral Nervous System (PNS), outlining its components: 12 pairs of cranial nerves and 31 pairs of spinal nerves with their main functions. It differentiates between the Somatic (voluntary) and Autonomic (involuntary) Nervous Systems.
The Ultimate Nervous System Guide
The human nervous system is a complex communication network essential for maintaining homeostasis and enabling higher functions like memory and emotion. Divided into the Central Nervous System (brain and spinal cord) and the Peripheral Nervous System (cranial and spinal nerves), it processes sensor
GetHelpWithProctoredExam

GetHelpWithProctoredExam

11 likes

✨5 minutes: how to calm your nervous system🫶
Have you ever had a moment where you just LOST IT! I have!! and when I experience this, I like to take a moment and run out to my car, a bathroom or somewhere private where I can practice a quick breathing exercise to help me calm my nerves FAST! Deep Breathing: Inhale deeply through your
Ila View

Ila View

63 likes

Symptoms of nervous system dysregulation
The list of symptoms that I experienced when my nervous system got really out of control is quite vast. I remember at one point I couldn’t even really use my arms, I felt prickling and itchiness all throughout my body. My breathing was all over the place, I had horrible headaches, I would get reall
Notes From Dysregulation

Notes From Dysregulation

46 likes

POV: Your nervous system, emotions, and body need support at the same time. 🫖💗
Today’s reminder: * hydrate * rest * take the meds * eat something simple * stop apologizing for needing care You are not failing because your body needs gentleness. “He himself well knows the formation of us, remembering that we are dust.” — Psalm 103:14, NWT 🤍 Stay soft… right in
Lezlie Hammer

Lezlie Hammer

116 likes

simple ways to regulate your nervous system
It’s natural to feel stressed or anxious from time to time. It happens to us all. But high stress can have an impact on your body, particularly your autonomic nervous system, the part of the body responsible for regulating your breathing, heart rate, blood pressure and digestion. By understanding h
gabrielleassaf

gabrielleassaf

66 likes

Nervous System Friendly Self Care
You know those days when you feel overstimulated, anxious, or like your body is vibrating with unspoken tension? When your thoughts are racing, your heart feels tight, and your soul is whispering for softness? This is for that version of you. These seven nervous system-soothing rituals are he
Dee Bee

Dee Bee

190 likes

A gentle reset for your Nervous System ❤️
Your nervous system doesn’t always need another scroll. Sometimes it just needs something warm, quiet, and healing 🌙🤍 #NourishAndFlow #MoonMilk #NightReset #WellnessRoutine #SoftLife
NourishAndFlow

NourishAndFlow

8 likes

Handwritten notes detailing neuron physiology, including resting membrane potential, sodium-potassium pump, ion channels, factors influencing ion movement, equilibrium potential, graded potentials, and action potentials with illustrative diagrams.
Handwritten notes on digestive system physiology, covering acid-base balance, small and large intestine functions, digestive enzymes for starch, protein, nucleic acids, and fat, and metabolic pathways including anabolic, catabolic, and nutrient pools.
Handwritten notes explaining blood glucose regulation, including glycogenesis, glycogenolysis, gluconeogenesis, lipogenesis, and lipolysis. It also covers key hormones like insulin and glucagon, Type 1 and Type 2 Diabetes, and an introduction to neurophysiology and neuron classes.
Human Physiology Notes (Nervous and Digestive)
Here are some examples of my past notes using ditki.com! I used to video and notes feature to take these notes and later turn them into flash cards using anki or Quizlet! Ditki is a versatile learning websites for higher level biology courses that can help you even through your toughest exams! I’m
Sammie

Sammie

11 likes

My guide for nervous system regulation
Ways to start healing because I promise you, a nervous anxious stressed out state is not one that you want to be in #wellnesstips #nervoussystem #fypシ
jess

jess

6 likes

This image displays a 'Nervous System Reset Juice' recipe, highlighting ingredients like cucumber, pineapple, and ginger, with their benefits for calm energy and digestion. A green juice bottle is surrounded by fresh produce, illustrating a morning ritual to calm the body and mind.
Your Nervous System: Tired Not Lazy
Before the caffeine. Before the stress. Before the world starts pulling at your energy—reset yourself first. This juice was made to calm the body, clear the mind, and help you flow through your morning softer 🤍 #NourishAndFlow #NervousSystemReset #MorningWellness #HealingHabits
NourishAndFlow

NourishAndFlow

97 likes

A scenic view of a pine forest under a clear blue sky, with grassy and rocky terrain in the foreground. Overlay text reads 'HOW NATURE can help your nervous system,' aligning with the article's theme of nature's benefits for well-being. A Lemon8 watermark is visible.
HOW NATURE can help your Nervous System
If you’re like me, you may be over stimulated with technology & screens, high caffeinated drinks, and stressed beyond belief It doesn’t have to stay this way!! Getting outside in nature can help regulate your nervous system that’s responsible for many functions in your body like sensory,
Megan Moon

Megan Moon

11 likes

Gentle Ways to Calm Your Nervous System
I didn’t always know what it meant to feel “safe.” Not in my body. Not in my relationships. Not even in my own mind. For the longest time, I thought overthinking, tension, anxiety, and people-pleasing were just... who I was. But the truth is, it was only my nervous system stuck in survival m
Dee Bee

Dee Bee

141 likes

Resetting Your Nervous System in 3 Easy Steps ✨
You guys!!! My nervous system was poop in 2020 and 2021. I had just started teaching, there was a pandemic, and I was planning a wedding. I was so overwhelmed and wish I had taken more time out of EACH DAY to do these three simple things: 1. Get Outside 2. Set Aside Time To Breathe Deeply 3. R
Allie Mac

Allie Mac

8 likes

Understanding Integration: Healing Nervous System
Understanding Integration in Healing & Nervous System Regulation Integration is when your nervous system finally feels safe enough to release old patterns. Your body catches up with your insights. What Integration Feels Like: • Your chest unclenches • Your breath slows naturally • You
Rebecca Dragonheart

Rebecca Dragonheart

11 likes

A woman meditating in a peaceful, nature-filled room, with text overlay "100 DAY nervous system RESET FOR HIGH PERFORMERS," introducing a program for high achievers.
A black graphic with Ania Halama's profile, posing the question "Would you run a marathon on half hour of sleep?" and explaining that a burnt-out nervous system feels similar, emphasizing capacity over pushing harder.
A black graphic with Ania Halama's profile, listing symptoms like feeling overwhelmed, anxious, or always "on," indicating a nervous system asking for help and promising a sustainable reset.
Your nervous system called 📲 it wants a day off ❌
You’re not lazy. You’re not lost. You’re not broken. You’re just out of sync. And if you’re someone who usually gets things done, admitting that can feel pretty draining. One of my clients, let’s call her Maya, was a total force of nature. She was running a multi-six-figure biz, doing speak
Ania Halama | Holistic Mentor✨

Ania Halama | Holistic Mentor✨

14 likes

Your Nervous System Reset Guide
…because your energy, mood, and creativity need a little boost, but it needs to be easy. What’s your favorite nervous system hack? Let us know in the comments ⬇️✨ #nervoussystemregulation #nervoussystem
Lost Lover

Lost Lover

1 like

An overhead view of a person at a table with a laptop and notebook. Text overlays read: 'How to feel confident? Land a Job! Interview Prep Guide for Shy Girlies.' The image serves as the cover for an article on interview preparation.
A light yellow background with pink and blue accents, featuring the heading '1. Research the company & role.' The text outlines what to research, including company mission, values, products, and services, with a pro tip on taking notes.
A light yellow background with pink and blue accents, titled '2. Use the STAR method to map your past to their needs.' It explains the STAR method (Situation, Task, Action, Result) for structuring interview answers and advises preparing 3-5 stories.
Interview Prep for the Nervous Girly✨
🎀 Interview Prep for the Shy Girls Land the job without losing your cool. Being shy doesn’t mean you’re not qualified. I used to panic-babble and black out in interviews. As a shy girl, just thinking about answering questions out loud made me want to crawl into a hole 😮‍💨 But once I learned
Rachel✨

Rachel✨

70 likes

My Nervous System Deserves Financial Compensation Honestly
Nobody warned me that emotional exhaustion would become a full-time job 😂 The amount of unnecessary stress, drama, overthinking, and unpaid emotional labor I’ve survived deserves compensation at this point. Please submit all payments directly to my nervous system 🤍 #EmotionalHealing #
hergentlerebirth

hergentlerebirth

7 likes

How to Regulate Your Nervous System
Let’s Talk About Emotional Dysregulation: What is it? It is when you have trouble managing your feelings and emotions. Normally this is triggered by something external, and then it causes an internal battle & conflict within us. Triggers for Nervous System Deregulation -Too much socia
Abby

Abby

86 likes

Regulate your Nervous System w/ 3 Simple Tips
Your nervous system is basically the motherboard for all of your organs, brain, skin, etc. Everything that communicates inside of our body is done through the nervous system. This is why if you want to improve your mental health, you need to also consider the quality of your physical health
Diane

Diane

27 likes

The Nervous System Refresher
This is your sign to stop drinking stress and start drinking calm 🍏🌿 The “Apple Breeze Refresher” is crisp, hydrating, and made for nervous system reset days. Cold. Fresh. Peaceful. ✨ #NourishAndFlow #AppleJuice #NervousSystemHealing #WellnessDrinks #HealthyHabits
NourishAndFlow

NourishAndFlow

260 likes

A woman with blonde hair and a black top smiles at the camera, with text overlay 'How to self soothe When you feel triggered', introducing the article's topic.
An open coloring book with a mandala design and a tin of colored pencils on a striped surface, illustrating 'Doodle' as a self-soothing method.
A laptop screen displays a 'GUIDED MEDITATION' video of a woman on a beach at sunset, with the keyboard visible, illustrating guided meditation.
Nervous system health is metabolic health!
Nervous system regulation is a massive piece in the puzzle that we often overlook. But in my opinion, in order for our bodies to be healthy and to function optimally, we need to have a robust and healthy metabolism. And in order to have a thriving metabolism, we need to make sure that our bodies
Sara Hobbes

Sara Hobbes

15 likes

The title slide for "Part 2: Healing & Integration, Chapter 9: Trauma, The Nervous System, and Spiritual Growth." It introduces the link between past wounds and awakening, quoting Rumi, and outlines the chapter's focus on trauma as a catalyst for transformation.
This slide defines trauma as the body's response to overwhelming experiences, not just the event. It lists five types: Acute, Chronic, Developmental, Intergenerational, and Spiritual Trauma, explaining that trauma is stored in the body and nervous system.
This slide explains the nervous system's role in trauma and awakening. It details how trauma affects the nervous system, listing four main survival responses: Fight, Flight, Freeze, and Fawn, and describes the resulting hyperarousal or hypoarousal.
Trauma, The Nervous System, and Spiritual Growth 🐦‍🔥
Chapter 9 of The Science of Awakening, Part 2 Healing & Integration! Here we explore: • Types of "trauma" • How trauma impacts the nervous system •Why spiritual awakening's stir up old wounds • Ways to heal trauma to support your spiritual mental emotional growth •What it m
withlovefromchelle

withlovefromchelle

23 likes

Reset your nervous system ✨🤍
Energy protection doesn’t mean you’re fragile. It means you’re aware. These are going to be essentials with Halloween festivities coming up 🎃🔮👻🍂🍬 When the collective feels noisy, you get to choose what stays in your field and what moves through. • • • • • • • • #energyhealing #nervou
Jess, EHP

Jess, EHP

30 likes

How your childhood affects your nervous system
Growing up, we're often told that who we are is a direct result of our parents' genetics. But what we tend to overlook is that how we were raised—the environment, the experiences, and the emotional dynamics—plays a much bigger role in shaping our personality and how we interact with the
Diane

Diane

125 likes

Nervous System Reset: 10-day habit stack
A reset never hurts, right?🤗 What I find tough is where to even begin- that can be overwhelming on its own. So here’s 10 things that you can do within 10 days to reset your nervous system and the best part is- they can easily be stacked and become part of your daily habitual routine! Make sure
drinkpurejoy

drinkpurejoy

36 likes

How can we calm our nervous system? ✨
Hello friends! 🍋 Our nervous systems are often on high alert, making it hard to control. Finding calm in the chaos is all about taking small, intentional steps to soothe your nervous system. Fortunately, there are simple ways to help your mind and body relax. Remember, you deserve mo
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

49 likes

5 Signs Your Nervous System is Dysregulated
You’re not lazy. You’re not broken. You’re just carrying a nervous system that was never taught safety. These 5 signs aren’t weakness, they’re your body asking for care. 🖤 save this if you’ve been trying to push through what actually needs to be felt. 🖤 and if you’re ready to come back
SarahAtResourceSomatics

SarahAtResourceSomatics

46 likes

See more