24 followers

Follow

Follow

Follow

1 saved

1

10

My trainer is awesome

Did you know training can be a blast? Watch me and my awesome trainer, Abel, tackle some fun exercises! I’m so grateful for his support. What’s your go-to workout? Share in the comments! #fitnessfun #trainhard #quirkyworkouts #workoutmotivation #thankful #personaltrainer #gym #fyp #fypシ #like #share #comment

@simplx.abel

—

¿Sabías que entrenar puede ser muy divertido? ¡Mira cómo yo y mi increíble entrenador, Abel, enfrentamos algunos ejercicios divertidos! Estoy muy agradecido por su apoyo. ¿Cuál es tu ejercicio favorito? ¡Compártelo en los comentarios! #diversionfitness #entrenarfuertemente #ejercicioscuriosos #motivacionentrenamiento #agradecido #entrenadorpersonal #paratii #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #megusta #comenta #comparte

2024/12/17 Edited to

Training can be a fantastic way to keep both the body and mind engaged. Fun exercises not only improve fitness but can also strengthen the bond between a trainer and their client. Activities like circuit training, dance fitness, and obstacle courses are proven to be more enjoyable, preventing monotony in workouts. Additionally, incorporating challenges and variety can boost motivation significantly. Always remember to warm up and cool down to prevent injuries and promote recovery. What unique workouts have you recently enjoyed? Share in the comments below!

Related posts

Fitness myths busted by a personal trainer 🚨

Curious about my fitness secrets? My workout routine & Supplement picks reveal it all 🫶 Unlock your potential with my proven strategy 💥 #fitmomsinspire #works in fitness #matrixfitness #bodytransformation

10.1K likes

I hired Miss Universe’s trainer!

I #fitnessjourney

4471 likes

💸 I fired my Personal Trainer. Here is why.

Let's be real. Inflation is crazy, and paying $100/hr for someone to count your reps? No thanks. 🙅🏻‍♀️ As someone who has been lifting for 9 years (yes, nearly a decade!), I know what a good workout looks like. And honestly? The AI plans I’m generating are BETTER than what most average trainer

17 likes

Are You Targeting Your Waist Trainer Muscle.

Click on the link in my bio for more exercises. #embracevulnerability

67 likes

Your Best Waist Trainer?

Click on the link in my bio for core exercises. #Lemon8Diary

861 likes

My cousin was my trainer

Workouts for arm fat #workout #fyp #gymgirl #gym #trainer #planetfitness New to Lemon8!

14 likes

8 TIPS for FAT LOSS ( from a personal trainer)

1. Prioritize Protein Eating enough protein helps with muscle maintenance and keeps you feeling fuller for longer. Aim for at least 0.8-1 gram of protein per pound of body weight. 2. Strength Train Lifting weights is key for fat loss because it helps build muscle, which boosts your metabolism.

882 likes

4 THINGS A PERSONAL TRAINER TAUGHT ME!

THIS VS THAT🎯 part 1!!!! Talking alllll about back day movements & what different variations target so you can get the most out of your workout programming and see results💪🏼 (hint hint, im the personal trainer🤪) Targeting the upper/inner back muscles, is what is going to give you that mi

844 likes

Ready to work out your waist trainer muscle?

Click on the link in my bio for more exercises.

38 likes

Reason 36152 why I don’t have a trainer🤣😂

#fitnesshumor #gymhumor #fitnesstrainer #fitnessjourneymotivation #weightlossandfatloss

15 likes

Try This Instead Of Using A Waist Trainer.

Click on the link in my bio for more mommy tummy exercises. Try This Instead Of Using A Waist Trainer. #mom

25 likes

5 things I learned from a personal trainer!

FIT TIPS OF THE WEEK!📝 I think number 4 is my favorite🤭 1. Make sure you're grabbing the face pull rope from underneath 2. Grip the lat pulldown bar with your thumbs over the bar to recruit more back and less biceps 3. Eyes should always follow to the floor during a barbell row, don't

125 likes

Jennifer Lawrence’s trainer ❤️

I loved this conversation with Kit Rich about body image & self-love 🫶🏻 #celebrity #image #bodyimage

14 likes

3 Things I Learned From a personal trainer PART 2🫶

Todays fitness tips⬇️ ▪️The difference between a kas glute bridge and hip thrust is so small & simple, and that is the only difference is your range of motion - top half of the movement is a glute bridge, full range of motion in the movement is a hip thrust ▪️Banded pull ups can be embarrass

86 likes

When your best friend is a personal trainer…

My booty thanks her though 😆😆 • • • Personal trainer | best friend | workouts • • • #bestiegoals #bestieworkout #bestfriendworkout #humor #relatablereels

144 likes

Things my trainer told me 🍋

✨First alternate carb days. Trick your metabolism into thinking it’s gaining when you’re burning more calories. ✨eat more things in high fiber: quinoa,green veggies, avocado ✨limit salt and or fried foods ✨drink water. More than your current body weight. You will burn more calories. ✨d

3 likes

My personal trainer is a 🐈‍⬛😳😳😳😅😅😅

#MyPetDiary #lemon8challenge

6 likes

De-influencing you as a personal trainer

Don’t get discouraged. You can do this!! #gymtok #gymroutine #gymmotivation #workouttips

415 likes

Snatched waist trainer

Item ID: aci940704

19 likes

Waist trainer alternative ✨🤍

💵 Price: FREE Big shirt method 🤍 ✨ I wasn’t able to buy them so I would use Saran Wrap but my parents got mad because I was using a lot so I figured out this method, you have to squeeze it tightly when you tie it btw. It’s not the best but I was young, broke, and encouraged ✨ ✨ PLEASE LEAV

114 likes

So proud of my trainer, READ

This horse was given to my trainer and her sister and she has been giving them a lot of problems and problems on barrels and off my trainer made a lot of progress and has been winning the 1D with her and she is on the way to her next home nowwww #barrelracing #barrelhorse #horse #horses

381 likes

Full body workout with our trainer kenzy fitness🏋️

#lemon8diarychallenge #summerbod #bodytransformation #gymlifestyle #gym #gymmotivation #Fitness #fitnessjourney #embracevulnerability

103 likes

My Top Fitness Tip - from a Personal Trainer 💦

Let’s talk about accountability! 🤝 As a personal trainer, most of my clients come to me and say their biggest struggle is having the accountability to stick with healthy habits (workouts, nutrition, routines). They can’t trust themselves to always do the “right” thing or follow a plan for more than

56 likes

Instead Of A Waist Trainer, Try This.

Click on the link in my bio for more exercises. #mom

17 likes

CHATGPT is my Personal Weight Loss Trainer

Chat gpt helped me meal plan my calorie deficit diet. If you aren’t using it you should! Breakfast: Banana Berry smoothie Lunch: Cob Salad Dinner: Chicken, Rice, & Veggies Snacks: Apples, Cucumbers #weightlossmealplan #mealplanforweightloss #chatgpttricks #caloriedeficitgrocer

34 likes

Do You Wear A Waist Trainer?

For core exercises, click on the link in my bio.

83 likes

My Certified Personal Trainer Experience

I became a certified personal trainer in January of 2020 through the National Academy of Sports Medicine. There are many different companies that offer a personal training certification (ACE, NASM, etc), but I chose NASM because of the reviews. So it’s been over 5 years since I first became certifi

12 likes

A torso shot of a person wearing a black high-stretch waist cincher with a zipper and hook-and-eye closures over white undergarments. Text below shows pricing and describes it as a "Girdle for Women workout garment HighStretch Waist Cincher Shapewear."

REVIEW ON VIRAL TIKTOK WAIST TRAINER 💚

💰Price: 40 I would 100% recommend this waist trainer. Definitely does the job. My only problem is that I got the waist trainer too big 🥲 it fits well but it’s a little loose. I want it tighter. I should have gone with my regular size. So in other words it’s true to size. Waist training is good for

126 likes

A smiling woman in black athletic wear sits on a gym floor with the text overlay "Why You Should HIRE A PERSONAL TRAINER" and "3 Benefits You'll Get," introducing the article's topic.

Two women in athletic wear sit on a gym floor, smiling and interacting, with the text overlay "They Make The Gym Fun" and a description of this benefit.

A trainer stands observing a woman performing a lunge exercise in a gym, with the text overlay "They Teach Your Proper Form" and an explanation of its importance.

Why You Should Hire a Personal Trainer

Here’s 3 Reasons to Hire a Trainer: ✨They Teach You Proper Form This is everything! Yes, you can learn from how to videos. But having a trainer with you will help you because they call out what your unique mistakes are. ✨They Can Spot You We often don’t go as heavy as we can because we’re

21 likes

Sweet Sweat Waste Trainer and Sweat Enhancer 🥵

I think I got mine straight from the website but they’re on TikTok Shop now! #sweating #summerbod #bodytransformation #destiniindia #indiaj614

12 likes

Exercises for Armpit Fat from a personal trainer

If you are anything like me, that armpit fat can get annoying. Here are some exercises that have helped me #arms #workout #upperbody #fitness #tonedandfit

15 likes

Waist trainer 🌸

#smallwaisthack #faja #waisttrainer #snatchedbody

14 likes

Sweet Sweat Trainer

Have you tried the sweet sweat trainer ?? I was so surprised how much the band actually made me sweat! #sweet sweat waist trainer #abs #fitnesscreator #fy

57 likes

Try new waist trainer

#waist trainer #summerbod 💜🤭

7 likes

See more