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Day 3: ⬇️ Great Tips Below

Bear with me yall I literally have 400-500 msgs in my inbox asking me to email them the full 28 days! If I reply back to u saying I’ll send it but don’t, forgive me because your msg may have gotten bumped down and I didn’t see it😩

• MAKE SURE TO DRINK PLENTY OF WATER

• DO NOT USE ANY KIND OF OILS, BUTTER, OR MARGARINE

• YOU CAN HAVE TEA & COFFEE AT ANY TIME BUT WITH NO SUGAR (YOU CAN USE ARTIFICIAL SWEETNER)

• YOU CAN DRINK ONE TO TWO GLASSES OF ANY DIET SODA

• REGULAR EXERCISE IS HIGHLY RECOMMENDED - INSIDE OR OUTSIDE

THE BEST TIME TO WEIGH IS IN THE MORNING AFTER YOUR SHOWER.

• YOU SHOULD STRICTLY FOLLOW THE DIET AS IS, WITHOUT REPLACING THE BREAKFAST MEAL WITH LUNCH OR DINNER OR VICE VERSA.

AT THE END OF YOUR DIET, YOU WILL FEEL FULL EVEN AFTER EATING SMALL AMOUNTS OF FOOD, AND YOU WILL BE ABLE TO KEEP YOUR NEW WEIGHT FOR MANY MONTHS AND EVEN MANY YEARS BUT WITH MODERATE EATING OF SUGAR AND CARBOHYDRATES (BREAD, RICE, POTATOES, ETC.)

#embracevulnerability #springbreak #Lemon8Diary #healthylifestyle2024 #DietJourney #dietplan #DietRecipes #workout #excercise #fyp

2024/4/7 Edited to

As you embark on your diet journey, it's crucial to stay hydrated by drinking plenty of water throughout the day. Avoid any oils, butter, or margarine to stay true to your meal plan. You can enjoy tea and coffee unsweetened, and limit yourself to one or two glasses of diet soda. Remember, consistent exercise is key; whether indoors or outdoors, it supports weight loss and overall well-being. Weigh yourself in the morning for accurate results, and strictly follow your prescribed meal plan without alterations. After completing your diet, you'll find that smaller portions leave you feeling satisfied, and managing sugar and carbohydrate intake will help you sustain your new weight for months or even years!

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Why not just post where we can get the full 28-day diet?!

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Can you send me a copy of menu

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