Ratatouille At Home! ✨🐀🥒🍆🧅🥕
#fitnessjourney #lemon8challange
This low calorie dish was inspired by the 2007 Disney movie ‘Ratatouille’ right?
For those who watch the movie, I’m sure you remember the look on Anton Ego’s face when he had that first bite of ratatouille. I’ve always wanted to try this recipe and the fact that this was so easy to make and healthy makes it all the more better. 🥰
These robust flavors combined together to make a wholesome side dish or main dish is definitely something you have to try.
To all the parents out there who are struggling to get your littles ones to eat their veggies, I highly recommend putting the movie on and making this dish for them and adding some parmesean cheese on top. - Just a tip. 😉
This is a great dish if you’re looking for something with low carbs and or if you’re looking to start a weight loss journey.
Overall rating: 10/10
Ingredients:
1 eggplant
2 squash
3 tomatoes
2 zucchini
2 carrots (shredded)
1 red onion
3 tbs of Italian herbs
1 can tomato paste
Olive oil
Salt
Pepper
💵Cost: ~ $15
Bon appétit!
#lowcalorieideas #ratatouille #ratatouillerecipe #lowcarb #tuscanchicken #tuscany #lowcalorie #mealprep
Ratatouille is a traditional French dish that beautifully combines seasonal vegetables, including eggplant, zucchini, bell peppers, and tomatoes. It’s not only a feast for the palate but also packed with nutrients and fiber, making it an ideal choice for those on a weight loss journey. To make your Ratatouille even tastier, try sautéing the vegetables gently in olive oil to enhance their natural flavors before layering them. For a shortcut, use a food processor to chop the vegetables uniformly, ensuring they cook evenly. This vibrant dish can be served warm or cold and is versatile enough to pair with various proteins or served over a bed of quinoa for a hearty meal. Plus, with a preparation cost of under $20, it’s budget-friendly too! So gather your family, watch the movie, and enjoy this healthy take on a classic dish that’s both fun to make and eat.
What temp and how long?