Kaseba_Chibweth

87 followers

Follow

Follow

Follow

1/6

0 saved

3

10

Public Speaking : Let’s Talk about it 🗣️ 🎤

The Bad News: So many people do not like speaking in front of others for a multitude of reasons. It might be out of fear/embarrassment (vulnerability, being wrong), past negative experiences (people talking over you in group settings), anxiety, low self esteem, or simply not liking it at all.

The Great News: Everyone has what it takes to be a great public speaker. Public speaking is a skill that can be learned. I believe that everyone should feel confident and comfortable when using their voice, whether that be in the classroom, workspace, and or relationships.

💬 What’s your biggest public speaking fear or goal?

Comment ⬇️

#embracevulnerability #lemon8 #confidencebuilding

#selfdevelopmentjourney #skilldevelopment

2025/6/12 Edited to

Public speaking can often evoke feelings of anxiety and fear, stemming from past experiences or self-doubt. However, understanding that public speaking is a skill that can be developed is crucial. Whether it's delivering a presentation at work, speaking in class, or engaging in social interactions, everyone can learn to be a confident speaker. To overcome your fears, consider practicing in front of a mirror or with a trusted friend who can provide constructive feedback. Joining local speaking clubs or taking online courses can also be beneficial. These resources offer supportive environments to enhance your abilities and build confidence. Engaging in self-reflection to identify your unique strengths that can be brought into your public speaking can greatly improve your performance. Remember, even the most seasoned speakers were once novices. The journey to becoming a skilled public speaker involves not only learning techniques but also self-acceptance and continuous practice. Lastly, don't forget to celebrate your progress, no matter how small. Sharing experiences about challenges and victories in public speaking can foster connection and encouragement within communities that's focused on personal growth. Embrace each opportunity to learn and evolve as a speaker!

Related posts

Positive vs negative self talk 🖤

Here’s a helpful list for overcoming negative self-talk and transforming them into positive, empowering self-talk: Overcoming Negative Self-Talk: Transforming Your Inner Dialogue ✨ 1. Recognize and Label Negative Thoughts • Pay attention to your inner dialogue and identify when yo

256 likes

Speaking more feminine pt.1✨

In relationships as a woman all of our feelings are 100% valid. Yes there are times where we may feel stressed, angry, sad, disappointed..etc. But why should that dictate the way we speak and communicate to our partners. Yes we can yell and nag until we turn blue but the fact is that this can c

18.5K likes

Public Speaking Tips for Clear Confident Talks

Public Speaking Tips That Build Confidence, Clarity, and Real Connection With Your Audience Public speaking isn’t just for stages It’s for sales calls Zoom meetings Content creation Even everyday conversations If you’ve ever felt nervous, blanked out, or rambled through a talk You’re not

5 likes

Speaking more feminine✨🌸

Speaking more feminine ✨ In relationships as a woman all of our feelings are 100% valid. Yes there are times where we may feel stressed, angry, sad, disappointed, and etc. Why should that dictate the way we speak and communicate to our partners. 🌸 Yes we can yell and nag until we turn blue bu

997 likes

how to talk about your feelings w/o arguing ❤️‍🩹

every time i brought up my feelings with my last partner, he got so defensive - like i was attacking him. when in reality i was just trying to communicate so our relationship could be better (for both us) after a while though, we finally found ways to communicate feelings that were truly respect

2271 likes

No More Awkward Speaking Moments with These Tips!

Have you ever had moments where you knew exactly what you wanted to say but froze the moment you opened your mouth? Or maybe you finished speaking, only to see a puzzled look on the other person’s face? Good news: expressing yourself clearly and confidently is a skill you can develop! Here are some

505 likes

Public speaking tips! 🎙️

🎤 Mastering public speaking is a perfect example of turning a challenging task into a rewarding experience. By focusing on the process — you shift your mindset from fearing the spotlight to embracing the opportunity for growth. BONUS TIP: Pairing your speech preparation with activities you enjo

67 likes

PTSD- Let’s talk about it

Some future discussion topics for our podcast

5 likes

How to Improve Your Spontaneous Speaking Skills

Hey fam, do you ever envy those who can respond swiftly and eloquently in any situation, effortlessly stealing the show? The good news is, quick thinking isn’t just a natural talent—it’s a skill that can be developed with the right methods and practice. Today, let’s dive into how you can sharpen th

533 likes

Everything you need to know about ACLS 🫀

Let’s talk about ACLS certification — aka Advanced Cardiovascular Life Support. 🩺 If you’re a nurse (or planning to be one), this is one certification you’ll definitely hear about! So what is it? ACLS teaches you how to handle life-threatening emergencies like cardiac arrest, stroke, and other

215 likes

semester 4 down… let’s talk about it

spring semester of 2025 was definitely the best. i transferred into HD at virginia tech and it was the best decision i could have made. i have never felt so at home at school. i got introduced into the party life and it is AMAZING!! but don’t let that fool you, i came out with all A’s and B’s givin

17 likes

How to improve your public speaking skills

🎙️ Unlocking the Power of Your Voice 🎙️ Public speaking—two words that can send shivers down your spine or ignite a fire within. As someone who's walked the path of refining the art of public speaking, I get it. It's a journey of self-discovery, confidence building, and embracing the uni

43 likes

Speaking more feminine pt.2✨

In my third year of my relationship our struggles recently have taught me above all else that we need to work on our communication skills with each other. Of course this takes two but for me to do my part I’ve realized that I need to watch my tone and the words that I say to him. I don’t want to

1984 likes

Money Talk in The Bible ✝️✨💰

Unveiling Wisdom: A book as old and cherished as the Bible mentions profound insights on wealth, debt, and budgeting – timeless lessons for navigating the journey of financial and spiritual freedom. 📖💰 #BiblicalFinances #MoneyWisdom #lemon8partner #personalfinance #bible #christian #

639 likes

Feeling Anxious ? Let’s Talk About It . 🫶

Anxiety can creep up when we least expect it, but knowing your triggers is the first step to taking control. From stress and uncertainty to social situations and lack of sleep, here are common anxiety triggers and practical ways to manage them. Save this post for later and remember—you’ve got this!

21 likes

Elevate Your Public Speaking Skills:Top 5 Tips

Hey babe, ready to turn your public speaking into a powerhouse of engagement and impact? Whether you're addressing a classroom, a conference, or a casual gathering, these five tips will have you owning the stage like a pro! 1. Know Your Stuff Cold Master your material like a boss. Understan

1955 likes

Master public speaking with these 4 easy tricks! 🎤

1️⃣ Self-Record & Review 🎥 Ever cringed at your own voice in a video? That’s exactly why this works. Recording yourself helps you spot awkward pauses, filler words, and weird pacing. The more you do it, the more natural you’ll sound. Trust me, it’s a game-changer! Tip: Play back your recordin

39 likes

modesty as a christian✨🧡🤍 let’s talk about it

#lemon8diarychallenge #christian✝️☦️💜💟 #modesty #HonoringGod modesty is not a bad thing its another way to respect and Honor the lord with how we dress⭐️☀️ if you find yourself stuck and dont know where to start pray to the Holy spirit our Guider on your modesty journey. Treat your body w

76 likes

Faith: When God tests you, let’s talk about it

He’s going to test you. And you bet the enemy has the right to test you. in Job 1:8 the Lord allows the enemy to consider job as someone who can withstand testing. Meaning, you’re going to get tested. We’re all getting tested. Our faith is consistently getting tested. Maybe not in the same

71 likes

Rewire Self Talk For Better Mental Health

Rewire Your Self Talk And Change Your Mindset There comes a point where the way you talk to yourself starts to shape how you feel, how you act, and how you handle stress. The mind gets loud, the pressure builds, and the smallest things start to feel heavier than they should. Learning how

111 likes

Like 4 the next part and pls follow! I’m trying to hit creator fund! Also let me know what I can improve!! #fyp #anxiety #notalone #school

12 likes

How I overcame my fear of public speaking

I used to shake, stutter, and overthink everything before speaking in front of a group. My hands? Sweaty. My brain? Gone. But now? I actually enjoy public speaking — whether it’s in class, at work, or even hosting workshops 👀 So how did I get here?? ✅ Baby steps (like asking questions in c

41 likes

Ashley and Tyler are Over - Let’s talk about it!

MY SHAYLAAAAAAA ‼️😫 If you didn’t know, Ashley and Tyler from Season 7 of Love is Blind have called it quits - well Ashley has. In the third slide you’ll see the message she shared with us on her IG story regarding the split. Sprinkling in there a “After much reflection,” and a “Not a decision m

133 likes

how to be the public speaking QUEEN at work 👑

everything you need to know about how to confidently give presentations at work! it's best to set specific goals for yourself until you naturally feel comfortable speaking up here's where to start ➡️ #lemon8partner #careeradvice

26 likes

🗣️ Unlearning Negative Body Talk 🗣️

The way we talk to ourselves about our bodies matters. It’s time to unlearn the negative language we’ve been taught and replace it with words that empower us. 🌱 Today’s Reframe: Instead of saying, “I hate my stomach,” try, “My stomach is strong and supports me every day.” ✨ Challenge: Wheneve

7 likes

From introvert 👉 confident public speaker

Here’s the path that took me from a shy, introverted student to a confident professional that actually *likes* to speak to groups. 👇 Public speaking isn’t easy, and it’s not a skill you can just build overnight. Some people are born extroverted, but that definitely wasn’t me. I knew I had to bu

25 likes

Why I talk about our NICU journey SO much…

About 1 in 10 of babies in the US are born prematurely… even less babies are born extremely premature, or less than 28 weeks gestation. All THREE of my babies qualify as extremely premature. 1 in 4 women and families experience pregnancy, infant, or child loss… It’s truly a lonely and debilitat

412 likes

Trump Speaking to World Economic Forum🌸🍋🌸🍋🌸🍋🌸🍋🌸🍋🌸🍋

Trump Speaks: World Economic Forum (WEF) Annual Meeting in Davos, Switzerland, is January 21, 2026. Commonly known simply as "Davos, Switzerland" it is an invitation-only gathering in the Swiss Alps that brings together the world’s most influential figures—including heads of state, CEOs, a

2 likes

7 tips to improve your public speaking at work

Hello everyone! I wanted to share essential techniques for presenting with confidence! These tips helped me to overcome my fear of public speaking and do better in my presentations :) Practice regularly, know your audience, and use visual aids to engage them. Also, use confident body language and m

9 likes

Practicing Public Speaking

#lemon8diarychallenge I am in toastmasters and really enjoying it, but still nervous at the same time. #toastmasters #publicspeaking #grammar #letschat

4 likes

Let’s talk about why this is not a common topic!

1. **Cultural and Social Bias**: Societal standards often emphasize weight loss and thinness as ideals, overshadowing the challenges faced by those trying to gain weight. 2. **Health Focus**: Many health discussions and medical advice focus on the risks associated with being overweight, such as

62 likes

Improve your public speaking at work🗣️

If you’re looking for a way to improve your public speaking, be given leadership opportunities and grow outside of work, check out Toastmasters: 🌐Toastmasters is a global non-profit organization designed to enhance public speaking and leadership skills. 🌟 Here's why you might want to join:

41 likes

let’s talk about it girls!

To the ambitious girl #lemon8bookclub #substack #fyplemon8 #shareyourthoughts #viral

3 likes

Developing Public Speaking skills in Residency

Public speaking is a vital skill in medicine, from presenting cases on rounds to speaking at conferences and leading teams. Strong communication enhances patient care, builds your professional reputation, and is essential for future leadership roles. To build these skills, start with smaller goa

15 likes

Apps I use to practice speaking Spanish

Speaking is a big part of learning a language. The BIGGEST PART. Speak regularly to make sure the language sticks and find someone who will be patient enough to help you. The two apps I talked about are my favorite. I use Hilokal regularly for listening to natives since I’m still shy and can’t

40 likes

Mental health? Let’s talk about it.

While I’m on the topic of allowing myself to be vulnerable and embracing it, let me tell you about my mental health journey. I was initially diagnosed with generalized anxiety disorder and depression. It took many months of talk therapy, showing up to appointments, and speaking to both my thera

6 likes

📖💭 let's talk horror hotel! | a mid-book check in

**SPOILERS AHEAD** i have so much to talk about with this book lol the characters are: Chrissy (the psychic spirit seeing one), Chase (honestly to me just an asshole but has a crush on Chrissy), Emma (very nonchalant one that has a crush on Kiki), Kiki (very sensitive & melodramatic)

34 likes

I Got Fired......let's talk about it✌🏻

I worked at a daycare making $9 an hour..... that's criminal in itself. Stayed because they were flexible with Doctor appointments and because the kids napped for almost 3 hours (felt like that was excessive) I had plenty of time to work on my school work. So why was I fired? I could not

1 like

how to master public speaking at work

Public speaking is NOT easy. But this is an area where truly practice makes perfect. You may not be the best right away, but everytime you practice, you will get better. In this post, I give 4 tips on you can improve your public speaking skills in a work setting: make sure to remove filler

11 likes

Let talk about the dangers of AI

Let talk about the dangers of Artificial Intelligence #ai

1 like

See more