Kaseba_Chibweth

88 followers

Follow

Follow

Follow

1/6

0 saved

3

10

Public Speaking : Let’s Talk about it 🗣️ 🎤

The Bad News: So many people do not like speaking in front of others for a multitude of reasons. It might be out of fear/embarrassment (vulnerability, being wrong), past negative experiences (people talking over you in group settings), anxiety, low self esteem, or simply not liking it at all.

The Great News: Everyone has what it takes to be a great public speaker. Public speaking is a skill that can be learned. I believe that everyone should feel confident and comfortable when using their voice, whether that be in the classroom, workspace, and or relationships.

💬 What’s your biggest public speaking fear or goal?

Comment ⬇️

#embracevulnerability #lemon8 #confidencebuilding

#selfdevelopmentjourney #skilldevelopment

2025/6/12 Edited to

Public speaking can often evoke feelings of anxiety and fear, stemming from past experiences or self-doubt. However, understanding that public speaking is a skill that can be developed is crucial. Whether it's delivering a presentation at work, speaking in class, or engaging in social interactions, everyone can learn to be a confident speaker. To overcome your fears, consider practicing in front of a mirror or with a trusted friend who can provide constructive feedback. Joining local speaking clubs or taking online courses can also be beneficial. These resources offer supportive environments to enhance your abilities and build confidence. Engaging in self-reflection to identify your unique strengths that can be brought into your public speaking can greatly improve your performance. Remember, even the most seasoned speakers were once novices. The journey to becoming a skilled public speaker involves not only learning techniques but also self-acceptance and continuous practice. Lastly, don't forget to celebrate your progress, no matter how small. Sharing experiences about challenges and victories in public speaking can foster connection and encouragement within communities that's focused on personal growth. Embrace each opportunity to learn and evolve as a speaker!

Related posts

A person with dreadlocks and a nose ring, with the text overlay "HOW TO SPEAK MORE FEMININE" in gold, bubbly font, surrounded by light blue flower graphics.

A dark image with white text providing examples of feminine communication, such as replacing "Can we go?" with "I would love to experience this with you."

A dark image with white text providing examples of feminine communication, such as replacing "Why would you say that?" with "I would feel more comfortable if you took a different approach."

Speaking more feminine✨🌸

Speaking more feminine ✨ In relationships as a woman all of our feelings are 100% valid. Yes there are times where we may feel stressed, angry, sad, disappointed, and etc. Why should that dictate the way we speak and communicate to our partners. 🌸 Yes we can yell and nag until we turn blue bu

1000 likes

A black and white image of a woman in a dark dress holding flowers, standing on a balcony overlooking a city skyline at night. Text overlay reads "HOW TO SPEAK MORE FEMININE part 1."

A black background with a silky texture displays four examples of phrases to use for more feminine communication, such as "I would love to experience this with you" instead of "Can we go?".

A black background with a silky texture displays four more examples of phrases for feminine communication, including "Can you help me with this?" instead of "You need to do this."

Speaking more feminine pt.1✨

In relationships as a woman all of our feelings are 100% valid. Yes there are times where we may feel stressed, angry, sad, disappointed..etc. But why should that dictate the way we speak and communicate to our partners. Yes we can yell and nag until we turn blue but the fact is that this can c

18.6K likes

Feeling Anxious ? Let’s Talk About It . 🫶

Anxiety can creep up when we least expect it, but knowing your triggers is the first step to taking control. From stress and uncertainty to social situations and lack of sleep, here are common anxiety triggers and practical ways to manage them. Save this post for later and remember—you’ve got this!

21 likes

Public speaking tips! 🎙️

🎤 Mastering public speaking is a perfect example of turning a challenging task into a rewarding experience. By focusing on the process — you shift your mindset from fearing the spotlight to embracing the opportunity for growth. BONUS TIP: Pairing your speech preparation with activities you enjo

69 likes

Public Speaking Tips for Clear Confident Talks

Public Speaking Tips That Build Confidence, Clarity, and Real Connection With Your Audience Public speaking isn’t just for stages It’s for sales calls Zoom meetings Content creation Even everyday conversations If you’ve ever felt nervous, blanked out, or rambled through a talk You’re not

12 likes

Everything you need to know about ACLS 🫀

Let’s talk about ACLS certification — aka Advanced Cardiovascular Life Support. 🩺 If you’re a nurse (or planning to be one), this is one certification you’ll definitely hear about! So what is it? ACLS teaches you how to handle life-threatening emergencies like cardiac arrest, stroke, and other

215 likes

Speaking more feminine pt.2✨

In my third year of my relationship our struggles recently have taught me above all else that we need to work on our communication skills with each other. Of course this takes two but for me to do my part I’ve realized that I need to watch my tone and the words that I say to him. I don’t want to

1982 likes

Speaking like Baddie in Leadership

POV: You have to present, lead the meeting, or speak in front of the room… so you get dressed like you already belong there ✨🤎 GRWM while I share my top 3 tips for public speaking & presentations: 1. Know your stuff and be confident 2. Don’t be afraid of your audience! They are human ju

269 likes

Master public speaking with these 4 easy tricks! 🎤

1️⃣ Self-Record & Review 🎥 Ever cringed at your own voice in a video? That’s exactly why this works. Recording yourself helps you spot awkward pauses, filler words, and weird pacing. The more you do it, the more natural you’ll sound. Trust me, it’s a game-changer! Tip: Play back your recordin

39 likes

PTSD- Let’s talk about it

Some future discussion topics for our podcast

6 likes

A young woman with blonde hair smiles while looking at a laptop. The image has text overlayed that reads "how to build confidence with public speaking" and "lemon8 @alex.careerqueen."

A young woman looks at a laptop, with text overlays providing tips for public speaking: "Set a specific goal for yourself," "Don't be afraid to make mistakes," and "Prepare! prepare! prepare!" with further details.

A young woman looks forward, with text overlays offering public speaking advice: "Stop waiting for an invitation to speak!" with example phrases, and "Commit to speaking up early" to reduce anxiety.

how to be the public speaking QUEEN at work 👑

everything you need to know about how to confidently give presentations at work! it's best to set specific goals for yourself until you naturally feel comfortable speaking up here's where to start ➡️ #lemon8partner #careeradvice

26 likes

A woman stands at a microphone, reading from a book, with text overlay "From SHAKING To SLAYING" and emojis, illustrating confidence in public speaking.

A woman stands in a restroom, looking at her phone, with text bubbles indicating her past public speaking fears: "Couldn't make eye contact," "Shaky hands + voice," and "Rushed through every sentence."

A woman reads a book to children, with text overlay "What helped me most" and tips like "Practicing OUT LOUD," "Watching good speakers," and "Recording myself."

How I overcame my fear of public speaking

I used to shake, stutter, and overthink everything before speaking in front of a group. My hands? Sweaty. My brain? Gone. But now? I actually enjoy public speaking — whether it’s in class, at work, or even hosting workshops 👀 So how did I get here?? ✅ Baby steps (like asking questions in c

40 likes

The image features a cartoon character over two classroom scenes, with text overlays "School Talk: GETTING OVER ANXIETY" and "Presenting talking Asking questions Making friends." It addresses overcoming anxiety in school settings.

Like 4 the next part and pls follow! I’m trying to hit creator fund! Also let me know what I can improve!! #fyp #anxiety #notalone #school

12 likes

A smiling woman with curly brown hair, wearing a yellow top, looks at her happy reflection in an ornate mirror. The image features the text 'Speak Kindly to Your Body. It's Listening' at the top and 'Lemon8 @natasha.ulery_' at the bottom.

🗣️ Unlearning Negative Body Talk 🗣️

The way we talk to ourselves about our bodies matters. It’s time to unlearn the negative language we’ve been taught and replace it with words that empower us. 🌱 Today’s Reframe: Instead of saying, “I hate my stomach,” try, “My stomach is strong and supports me every day.” ✨ Challenge: Wheneve

7 likes

A brick building with a green lawn and a curved pathway under a cloudy sky. The image has text overlays "modesty as a christian" with sparkle, orange, and white heart emojis, along with "lemon8" and "@glk_forchrist".

modesty as a christian✨🧡🤍 let’s talk about it

#lemon8diarychallenge #christian✝️☦️💜💟 #modesty #HonoringGod modesty is not a bad thing its another way to respect and Honor the lord with how we dress⭐️☀️ if you find yourself stuck and dont know where to start pray to the Holy spirit our Guider on your modesty journey. Treat your body w

76 likes

how to master public speaking at work

Public speaking is NOT easy. But this is an area where truly practice makes perfect. You may not be the best right away, but everytime you practice, you will get better. In this post, I give 4 tips on you can improve your public speaking skills in a work setting: make sure to remove filler

11 likes

Ashley and Tyler, dressed in wedding attire, smile together with the text 'DONE & DUSTED' and a broken heart emoji, signifying their marriage ending.

Ashley and Tyler are depicted against a purple background, visually separated by a jagged red line, symbolizing their split.

A text message from Ashley A. announces her separation from Tyler and the difficult decision to end their marriage, citing misaligned paths and a need for personal growth.

Ashley and Tyler are Over - Let’s talk about it!

MY SHAYLAAAAAAA ‼️😫 If you didn’t know, Ashley and Tyler from Season 7 of Love is Blind have called it quits - well Ashley has. In the third slide you’ll see the message she shared with us on her IG story regarding the split. Sprinkling in there a “After much reflection,” and a “Not a decision m

133 likes

An infographic titled "What is ghostwriting?" with three questions: "1. What is it?", "2. Is it ethical?", and "3. Who hires them?". A snake plant in a pot is on the left.

An infographic defining ghostwriting as writing under someone else's name, listing examples like blogs, LinkedIn posts, and books. A ZZ plant in a woven pot is on the left.

An infographic stating ghostwriting is ethical due to clear processes and client approval, with a plant in a clear vase on a wooden surface in the background.

3 things you need to know about ghostwriting

Ghostwriting: What is it, is it ethical, and who hires them? 🪴1. What is it? Ghostwriting is when a professional writer creates content (books, blogs, LinkedIn posts) under someone else’s name. It’s YOUR ideas, THEIR expertise. 🪴2. Is it ethical? Just like any profession, there are exp

4 likes

LETS TALK ABOUT OUR BODY…

I went out this past weekend and wore a crop top. Now to some, you may be like, "ok and?" But you really only trullyyyyy get it if you have somewhat of a “pretty face” and “nice body” (I'm sure every guy feels this way too) - (I’m strait btw, not that it matters tho) For the lo

303 likes

7 tips to improve your public speaking at work

Hello everyone! I wanted to share essential techniques for presenting with confidence! These tips helped me to overcome my fear of public speaking and do better in my presentations :) Practice regularly, know your audience, and use visual aids to engage them. Also, use confident body language and m

9 likes

Rewire Self Talk For Better Mental Health

Rewire Your Self Talk And Change Your Mindset There comes a point where the way you talk to yourself starts to shape how you feel, how you act, and how you handle stress. The mind gets loud, the pressure builds, and the smallest things start to feel heavier than they should. Learning how

123 likes

Let’s Talk About Spiritual Purity!

Spiritual purity is deeper than church attendance and deeper than appearances. It is the condition of your heart before God. Can He trust your private life as much as your public one? Do you seek Him when no one is watching? Do you obey Him when it costs comfort? God is after sincerity, not

12 likes

A phone screen displays various language learning app icons, including Hilokal, SpanishDict, and italki, with Hilokal and italki highlighted as key apps for practicing speaking.

The Hilokal app interface shows language options like English, Hindi, and Japanese, with text explaining it offers hundreds of free chat rooms for language practice.

The Hilokal app interface continues, noting that users can listen to conversations or create their own rooms, and advises caution in chat rooms regarding personal information.

Apps I use to practice speaking Spanish

Speaking is a big part of learning a language. The BIGGEST PART. Speak regularly to make sure the language sticks and find someone who will be patient enough to help you. The two apps I talked about are my favorite. I use Hilokal regularly for listening to natives since I’m still shy and can’t

46 likes

Overcoming public speaking in dental ai job

This patient doesn’t look (or sound) quite right.⁠ ⁠ Cough. Fever. Fatigue. Now listen closely — what do you hear?⁠ ⁠ Use the sound and the clinical clues to figure out what’s going on with this patient and drop your best guess in the comments. Be sure to watch to the end for tips you need to k

18 likes

From introvert 👉 confident public speaker

Here’s the path that took me from a shy, introverted student to a confident professional that actually *likes* to speak to groups. 👇 Public speaking isn’t easy, and it’s not a skill you can just build overnight. Some people are born extroverted, but that definitely wasn’t me. I knew I had to bu

26 likes

Speaking Hebrew with Confidence!

94% of people kick off their Hebrew learning solo or with apps. It makes sense, right? It's handy, flexible, and you get to call the shots on when and where. But here’s the catch: Going it alone can lead to patchy learning. You might find yourself hopping from one resource to another, t

2 likes

A decorative title slide with pink roses, green leaves, and golden butterflies. It reads '"I Am" Affirmations for Confidence and Public Speaking SWIPE' with a 'lemon8' watermark.

A decorative slide listing 'For Confidence and Presence' affirmations, including 'I am prepared, capable, and ready for this challenge' and 'I am worthy of being heard,' against a floral background with golden butterflies.

A decorative slide presenting 'For Focus and Clarity' affirmations, such as 'I am focused on sharing valuable information' and 'I am in control of my pace,' on a floral background with golden butterflies.

I Am Affirmations for Confidence & Public Speaking

🌸Tip for Using Affirmations Choose one or two of these that resonate the most with you, and repeat them out loud or in your mind multiple times a day, especially right before you speak. When you say them, try to feel the confidence in your body, not just hear the words in your head. 🌸You've g

4 likes

A woman in a white t-shirt with a doctor emoji, jeans, and a white cap stands outdoors. The image features the text 'PUBLIC SPEAKING AS A DOCTOR', highlighting the topic of developing public speaking skills for medical professionals.

A woman in medical scrubs and a dark cardigan takes a mirror selfie, with an ID badge visible. The text overlay reads 'VITAL SKILL!! ENHANCES PATIENT CARE BUILDS PROFESSIONAL REPUTATION', emphasizing the importance of public speaking in medicine.

A woman's reflection in a car window shows her taking a selfie. The image includes the text 'PREPARE AHEAD OF TIME BE CONFIDENT ANTICIPATE QUESTIONS SEEK FEEDBACK', offering practical advice for improving public speaking skills in a medical context.

Developing Public Speaking skills in Residency

Public speaking is a vital skill in medicine, from presenting cases on rounds to speaking at conferences and leading teams. Strong communication enhances patient care, builds your professional reputation, and is essential for future leadership roles. To build these skills, start with smaller goa

15 likes

Practicing Korean in Public 🌸

One of my Korean learning goals this year is to get more comfortable practicing Korean with real people! Sadly she didn’t remember the conversation about BTS we had months ago 🤣 Happy New Year~ 🎆 #koreanlanguagelearning #learningkorean #speakingkorean #koreancafe

3 likes

Speaking Your Truth Isn’t a Loss, It’s Alignment

Let’s be real—speaking your truth can feel terrifying. You might worry about losing friends, relationships, or even opportunities. But here’s what I’ve learned: anything you lose because you were honest and true to yourself wasn’t meant to stay. When you let your truth out, it clears the way for

114 likes

semester 4 down… let’s talk about it

spring semester of 2025 was definitely the best. i transferred into HD at virginia tech and it was the best decision i could have made. i have never felt so at home at school. i got introduced into the party life and it is AMAZING!! but don’t let that fool you, i came out with all A’s and B’s givin

17 likes

Anxiety ( let’s talk a bit)

#lemon8diarychallenge Anxiety : can be normal in stressful situations such as public speaking or taking a test. Anxiety is only an indicator of underlying disease when feelings become excessive, all-consuming, and interfere with daily living. That’s the definition they will give you, howeve

4 likes

See more