No contact 🔴

no-contact is an essential part of breakup healing. many other coaches on social media have created a conversation about how no-contact is a tool to get your ex back, but I strongly decline that. no-contact is meant to have you detach from your ex and de-centre them from your life. when you stay in

this is the most important one ⬇️ it helps you understand your needs that were not being met in the relationship!! when you take a step back and go no contact you can analyze what needs were and were not being met. Then you can figure out how you can meet these needs whether through family, f

no-contact is a scary step to take, I get it. but basically in short, the more you’re in contact, the more you’re reinforcing your attachment to them. no-contact is similar to withdrawing substances, so you need to think of it like it’s going to get worse before it gets better. your brain just need

I’ve been seeing more and more content on socials about people having a “no contact” boundary with their previous partner. regardless of why a relationship ended, it’s going to be hard - physically, emotionally, spiritually. the security and comfort that relationships bring, make it really chal

no-contact is really important to actually detach from your ex and move on. relationships evoke the same neural chemicals as addiction, so there is literally a period of withdrawal that’s necessary. I know it’s scary to detach and it feels like you’re losing them. but going no contact to move on wi

no-contact is a scary step to take, I get it. but basically in short, the more you're in contact, the more you're reinforcing your attachment to them. no-contact is similar to withdrawing substances, so you need to think of it like it's going to get worse before it gets better. your bra

I hope this helps girlies 🩷

#hellolemon8 #moveon #nocontact #relationshiptips #psychology

Lemon8 Diary Good afternoon: When you go no contact with someone who hurt you or made you feel any form of uncertainty it really awakens a level of new strength into you. I have gotten clarity, I have been able to think clearer and get to know myself better. I have taken up new hobbies; l

so I was stating a guy for about a month maybe even a little more and he was a part of our friend group and party with us and would hang out with me and my friends all the time. when I say we were dating for a month, I mean like every day for a month we saw each other, because we met in a hostel

Breaking up was really hard for me, especially when it came out of nowhere. I felt empty and wondered if I’d ever get over it or if getting back together was even possible. I decided to try the no-contact rule, and it made a huge difference. It gave me the space to heal and helped me focus on mysel

Today has been a little tough for some reason. I have had thoughts of regret & guilt. I cried in my car after I took myself out to eat. Why do I have waves of missing someone who didn’t fulfill my needs? Why is it so hard to let go? I’m sure he hasn’t cried since he’s blocked me. I am trying my

I have been wearing colored contacts lenses since 6th grade haha 🫣so I have learned what color and brand best fits my eyes! I wanted to share with you some of the best contact lenses that I have used <3 I typically purchases my colored lenses through Olens and Lil Moon!🤍 Olens: 1. Caribe 3Co

Sometimes all you want to do is pick up the phone and talk to them. But you walked away for a reason. And contacting them starts the cycle all over again. So here are some things we enjoy doing when that phone looks mighty tempting. 1. Exercise: There's nothing like endorphins (and feeling h