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Snatched Waist Workout 🔥 (Targets ALL muscles)

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... Read moreสำหรับคนที่หลงใหลในรสชาติเผ็ดแซ่บของส้มตำ ไม่ควรพลาดร้านตำรวมจ้า ที่ขึ้นชื่อเรื่องการทำส้มตำแบบดั้งเดิมจากครัวคุณแม่โดยตรง รสชาติที่ได้จะแตกต่างจากส้มตำทั่วไป เพราะที่นี่ใส่ใจทั้งวัตถุดิบและความสดใหม่ของผัก, มะละกอ และเครื่องปรุงทุกชนิด ผมเองเคยได้มีโอกาสไปลองที่ร้านนี้มา รู้สึกประทับใจมากกับการบริการที่อบอุ่นและรสชาติที่เข้มข้น แซ่บจนต้องขอเพิ่มน้ำปลาร้าและปลากรอบเพิ่ม ไม่ว่าคุณจะชอบตำไทย ตำปู หรือจะเป็นตำซั่ว ทั้งหมดนี้มีให้เลือกในเมนู และรับรองว่าถูกใจสายแซ่บทุกคนแน่นอน นอกจากนี้ ที่ร้านยังใช้วัตถุดิบจากธรรมชาติและปลอดสารพิษ ทำให้ส้มตำทุกจานได้ความอร่อยแบบกลมกล่อมและปลอดภัย รสชาติได้รับการปรุงด้วยสูตรลับที่ครอบครัวรักษามาตั้งแต่รุ่นคุณแม่ เรียกได้ว่าถ้าอยากลิ้มลองส้มตำแท้ๆ ที่ทำด้วยใจจริงๆ ต้องลองมาที่ตำรวมจ้าเท่านั้น ถ้าคุณชอบส้มตำรสจัดแซ่บ และอยากได้ประสบการณ์ทานอาหารไทยแท้ๆ แบบท้องถิ่น ร้านนี้นับว่าตอบโจทย์อย่างยิ่ง ไม่เพียงแค่ความอร่อยที่ได้รสครบเครื่อง แต่ยังได้บรรยากาศร้านที่เป็นกันเอง เหมาะกับการนั่งทานกับเพื่อนหรือครอบครัว ไปลองสัมผัสความแซ่บและรสชาติความจริงใจได้ที่ตำรวมจ้า แล้วคุณจะรู้ว่าความอร่อยที่แท้จริงคืออะไร

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A woman performs a high plank exercise, holding her body in a straight line with hands directly under shoulders on a green mat.
4 Pilates exercises for a snatched waist⏳
Snatch your waist & train your deep core with this Pilates workout! One of the biggest things I want you to remember when doing this workout is to be mindful. Move at a slower pace, focus on engaging your lower abs, & breath. 🧘🏻‍♀️ 1. Bird dogs Perform 2 sets of 10 reps. Hold the ext
Sophia Cepero

Sophia Cepero

523 likes

Glute gains and good vibes 🍑✨
🌟Goal: Strength, tone, and lift 🏋🏻‍♀️ Equipment: Dumbbells (light–medium), mat, optional resistance band 1️⃣ Warm-up: 5–8 minutes • Light cardio (e.g., brisk walk, march in place, or jump rope) – 2–3 min • Dynamic stretches (leg swings, hip circles, bodyweight squats) – 3–5
Tessie

Tessie

7 likes

The image shows feet on a leg press machine with text 'Good Burn vs Bad Burn', illustrating the difference between beneficial muscle fatigue and pain indicating injury during exercise, as discussed in the article.
A chart titled 'Stretching Exercises' displays diagrams for stretching shoulders, lower back, hamstrings, quads, inner thighs, and hips, with multiple poses for each area to prevent injury and aid recovery.
This image presents a comprehensive stretching guide, categorizing exercises by body part: neck, shoulders/arms, chest, back, hips, torso, abs, quadriceps, hamstrings, and lower legs, promoting full-body flexibility.
What Building Muscle SHOULD Feel Like
Recognizing Warning Signs of Improper Form, Preventing Gym Related Injuries and‼️What Building Muscle SHOULD Feel Like‼️ 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 ❤️‍🔥”The Burn”❤️‍🔥 Feeling 🔥the burn🔥 during exercise involves a gradual increase in muscle warmth and a sense of fatigue, indicatin
Chalie_Baker

Chalie_Baker

5786 likes

A collage showing a woman demonstrating four beginner glute exercises: lunges, RDLs, squats, and glute bridges, all using dumbbells. The image has text overlays 'BEGINNER GLUTES SWIPE' with a peach emoji and an arrow, and 'Lemon8 @sophiaceperofit'.
A woman in athletic wear performs a squat, holding a dumbbell between her legs, against a dark wall. The text 'Squats' is overlaid on the image, along with 'Lemon8 @sophiaceperofit'.
A woman in athletic wear performs a lunge, holding a dumbbell in her right hand, against a dark wall. The text 'Lunges' is overlaid on the image, along with 'Lemon8 @sophiaceperofit'.
BEGINNER GLUTE WORKOUT🍑
New to the gym or looking for an at home workout to do? Give these 4 exercises a try! All you need to get started is a pair of dumbbells. Anywhere from 5-20lb dumbbells is perfect to begin. Let’s get started… 1. Squats 3 x 15 -feet out wider than your hips and toes slightly turned out. begin to
Sophia Cepero

Sophia Cepero

451 likes

A person is sleeping comfortably under a dark, patterned blanket, with text asking "HOW TO FALL ASLEEP FASTER?" and prompting to "FIND OUT MORE" about sleep strategies.
A page titled "FIX SLEEP SCHEDULE" from "dreamydas" provides tips like avoiding blue light and caffeine, with images of a woman sleeping with an eye mask and a cat in bed.
A "BEAUTY SLEEP Tips" infographic offers advice on sleep basics, physical routines (like silk pillowcases and skincare), and extra tips (like reading or essential oils), with accompanying images.
How To Fall Asleep Faster?💫🖤
If you've ever laid in bed staring at the ceiling, you're not alone. Sometimes it's hard to turn off your brain after a long day or the night before a big meeting or event. Here are some of strategies to help you get to sleep faster so you can get the R&R you need. 1. Make sure y
Angelina

Angelina

2151 likes

This Routine helped My Core After 5 Kids
🩶Boat Balance 1. Start Position: Sit on the floor with your knees bent and feet flat on the ground. Place a medicine ball between your ankles. 2. Execution: Lean back slightly, engage your core, and lift your feet off the floor, bringing your shins parallel to the floor. Extend your arms forw
Sky | CPT

Sky | CPT

473 likes

ChatGPT + Digital Products = A Total Game-Changer
ChatGPT + Digital Products = 🚀 Your Fast-Track to Creating & Selling with Ease! If you’ve been thinking about creating digital products but feel stuck on where to start, let me put you on to ChatGPT—this thing has totally changed the game for me! 🤯 The other day, I sat down with ChatGPT,
FBH

FBH

979 likes

Chocolate Spider Web Pretzels!
Ingredient Notes for Spider Web Halloween Pretzels Below is a brief overview of the ingredients needed. Pretzel Sticks– you’ll need about 60 sticks. Any brand and length works great. If you want to make these Halloween pretzel treats gluten free, use gluten free pretzels such as Snyder’s bran
🌸• ᭄ꦿQᥙᥱ֟፝ᥱn 𝖱ℯʳ𝖾࿐ •🌸

🌸• ᭄ꦿQᥙᥱ֟፝ᥱn 𝖱ℯʳ𝖾࿐ •🌸

57 likes

DEEP CORE WORKOUT
We’re back with another deep core workout to get that toned tummy for summer! This is an exercise best done at the gym with the equipment shown in the pictures above. I have been doing it for a few weeks now and definitely notice a difference in my core strength and the appearance of my stomach.
Lexi Marelli

Lexi Marelli

257 likes

30-Minute Glute Blast: Dumbbells Only Circuit
Circuit Breakdown: 1. Sumo Squat (4 sets x 12 reps) • Position your feet wider than shoulder-width apart with your toes pointing slightly outward. Hold a dumbbell with both hands in front of you. Lower into a squat, keeping your chest up and knees tracking over your toes. Push throug
Sky | CPT

Sky | CPT

63 likes

A person extends their hand, with text 'STEAL MY #1 TIP to land your next job! TEMPLATE INCLUDED From a career girlie' overlaying a stone archway background. The image promotes career advice from @thatcollegecareergirl.
A professional setting with a laptop and documents, overlaid with text: 'MY BIGGEST TIP: ALWAYS SEND A FOLLOW-UP "THANK YOU" EMAIL AFTER YOUR INTERVIEW TEMPLATE INCLUDED'. Arrows indicate more content, from @thatcollegecareergirl.
A detailed thank-you email template for job interviews is displayed over a background of hands and documents in a professional setting. It includes placeholders for customization and a prompt for more interview tips.
THIS TIP will help you land your next job!!!
✨Why Sending a Thank You Email After an Interview is a MUST for My Girlies! ✨ Okay babes, listen up! 💅 After nailing that job interview, it’s so important to send a quick thank you email. It’s not just a polite gesture, it’s your chance to show you’re serious about the position, and a total pro!
Baki Izzat

Baki Izzat

118 likes

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