23K followers

Follow

Follow

Follow

80 saved

246

19

✨Quick leg say work✨

Quick leg day work.

#legs #legworkout #fyp

2025/2/2 Edited to

Leg day workouts are essential for building strength and stability. Incorporating sumo squats into your routine can target multiple muscle groups, including the quadriceps, hamstrings, and glutes. To perform sumo squats effectively, stand with your feet wider than shoulder-width apart and toes pointing outwards. Lower your hips while keeping your back straight until your thighs are parallel to the ground or lower, maintaining control throughout the movement. Aim for 3 sets until failure for maximum effectiveness. Additionally, consider varying your leg workouts to include other exercises like deadlifts, lunges, or calf raises to enhance muscle development and prevent plateauing. Remember to warm up properly and allow for rest days to let your muscles recover and grow stronger. Embrace the challenge of leg day and witness the full benefits of a dedicated workout regimen!

19 comments

🔥🔥🔥🔥

See more comments

Related posts

A quick weighted deep core & ab workout 💪✨

Core workout that targets deep core and lower belly❤️‍🔥 Exercises: 1. Weighted leg lifts - 30 secs 2. Weighted glute marches - 30 secs 3. Weighted knee tucks - 30 secs 4. Weighted dead bugs - 30 secs 5. Slow bicycle crunches - 30 secs Complete 3 rounds! #deepcore #absworkout #co

4498 likes

Quick and easy workout

A quick, easy, and productive workout routine. Do daily for a transformation! Hope this helps!! 👍Pros: It’s Quick, Easy, and Effective!!! 🤔Cons: Takes time and patience but man, it is worth it!!!

4474 likes

Ladies Quick 20 Min Fat Burning Workout 🔥

🔥FULL WORKOUT 🔥 🗣️YOU DON’T HAVE TO EARN YOUR THANKSGIVING DINNER But I highly encourage you to get some form of movement in today. All I need is 20 minutes. This is a quick and easy workout that you can do in your living room. Bring your energy ladies! 🔥Workout details 🔥 3 Sets

2145 likes

🔥4 Quick Moves to Achieve an Hourglass Figure at

💪🏻No running, no jumping—just sit and work your waist to sculpt an hourglass figure and burn excess fat ✨🔥 #hourglassfigure #waisttrain #homeworkout #bodygoalss #fatlossjourney #slimwaist #fit #fitnessjourney #bellyfatburner

2964 likes

A quick deep core & ab workout for you to try ✨

5 Minute core circuit that you can do daily❤️‍🔥 Complete 1 round every day (even after your workouts!) For best results do this for 1 month🔥 Exercises: 1. Heel taps - 30 secs 2. Full body crunch - 30 secs 3. Table top crunches - 30 secs 4. Plank DB pull through - 30 secs 5. Leg lifts - 30 s

2892 likes

$40 per hour quick hire remote work from them job!

This is a super high paying remote role. That's perfect for you so check it out and apply ASAP! #workfromhome #workfromhomejob #workfromhomejobs #remote #remotejob

1786 likes

10-Min Metabolism Boosters That Actually Work ✨🏋️👟

Let’s break it down real quick. When people say “boost your metabolism,” what they really mean is improving how efficiently your body uses and expends energy. Your metabolism = the sum total of all the chemical processes in your body that keep you alive. From converting food to energy, buildi

429 likes

Quick Beginner Leg Day Workout

*Save this workout for your next leg day* Make sure that you stretch!!! 4sets of 12 Leg extension Leg curl Glute Press (12 each leg) Leg press Back extensions If you’re new to the gym and lifting weights, then machines are a great way to ease your body into it. ✨Tip: if you’ve n

411 likes

quick leg day routine! 💞

• 30mins • 3 sets of 12 warmup - 10min cardio of your choice barbell squats good mornings reverse lunges rdls #transform #lemon8challenge #legroutine #legworkoutroutine #legsandglutesworkout

2000 likes

An image introducing 'QUICK HIRE WORK FROM HOME COMPANIES' with a clean desk setup featuring a laptop, notebook, and a vase of white roses. The text is prominent against the blurred background.

A blue graphic with 'ResultsCX Work from Home' and a line drawing of a person, followed by a photo of a smiling woman working on a laptop with earbuds in a cafe setting.

✨️ QUICK HIRE ✨️ WORK FROM HOMECOMPANIES

These wfh companies are quick to hire and usually easy to get into with entry level experience! find more remote jobs to apply to on my job board ✨️ #workfromhomejobs #wfhjobs #wfhmom #workfromhomemom #remotejobs #wfh

33 likes

A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪

Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an

2805 likes

💖 Quick Leg Day Burn – Anywhere, Anytime 💖

💖 Quick Leg Day Burn – Anywhere, Anytime 💖 No gym? No problem. This 4-move routine will have your quads & glutes on fire 🔥🍑 ✨ 3 rounds: 1️⃣ Squats – 15 reps 2️⃣ Reverse Lunges – 10 reps each leg 3️⃣ Glute Bridges – 15 reps 4️⃣ Wall Sit – 30 sec 💡 Rest 30 sec between moves. Add dumbbe

215 likes

30-Minute Weighted Vest Leg Burner

Apparently I woke up today and chose violence. Because for absolutely no reason… I threw on a 12 lb weighted vest for leg day 😅🔥 This one is quad dominant and HUMBLING. Workout Format: • 8 exercises • 45 sec work / 15 sec rest • 3 rounds • 1 min rest after each round Moves: – Front

60 likes

Quick Leg Day Routine🏋🏾‍♀️ | After Work 9-5💪🏾

It can be hard to exercise after your 9-5... Nonetheless TAP IN✅! We've got GOALS!!! You got this👏🏾 Full workout: •Goblet squats 3x10 •Hip thrusts 3x10 + 10 second hold •Hip abductors 3x10 •Stair Master 20 minutes on your highest level! #gymlifestyle #legworkouts #gymgirlie #l

23 likes

A quick lower & upper belly workout for you to try

Core circuit targeting lower, upper and deep core❤️‍🔥Repeat 4 x with 10-15 sec rest period between each exercise! Exercises: 1. Plank knee tucks - 30 secs per side 2. Assisted knee tucks - 40 secs 3. Single leg half circle reaches - 40 secs 4. Cross crunches - 40 secs 5. Reverse crunches -

588 likes

A person in gray activewear performs a leg curl exercise on a gym machine. Overlay text reads "Thick Thighs Workout Routine 9 WORKOUTS TO GROW QUADS," indicating a guide for building quads and glutes.

Text outlining the anatomy of quads and glutes, listing the four quadriceps muscles (Rectus femoris, Vastus lateralis, Vastus medialis, Vastus intermedius) and the three gluteal muscles (Gluteus maximus, Gluteus medius, Gluteus minimus).

Text detailing key principles for muscle growth, including progressive overload, proper form and range of motion, adequate rest and recovery, and nutrition guidelines for protein and calories.

QUICK Workouts For THICK THIGHS & BIG GLUTES🍑

How to Grow Your Quads and Glutes: The Ultimate Deep Dive Developing strong, well-defined quads and glutes is about more than aesthetics—it’s about creating a powerhouse of lower body strength, improving athletic performance, and enhancing overall functionality. My guide will take a comprehe

982 likes

Quick lower body workout🍋

Dos this to grow and tone your thighs with no equipment #legworkout #homeworkout #noequipmentworkout #fitnesstips #workoutroutine Texas

119 likes

Stuck procrastinating? My quick fixes work

1. The Song-Powered Reset 🎶 This is my absolute go-to for a quick mood shift. If I'm feeling totally unmotivated, I'll blast one of my favorite upbeat songs – something short, maybe 3-4 minutes. By the time it's over, my brain feels a little less fuzzy, and I'm genuinely more energ

205 likes

A crumpled paper note with "quick morning and night work out routine" and emojis is taped over a serene ocean and beach background. The note is secured by two pieces of patterned and solid tape.

A white image displays a "quick morning workout" routine in black text. It lists exercises: 15 squats, 5 pushups, 20 jumping jacks, 20 crunches, 5 pushups, and a final stretch.

A light brown image presents a "Quick Before Bed workout" in dark brown text. The routine includes: 40-second wall sit, 30-second plank, 20 crunches, and 10 squats, to be repeated two times.

quick morning and nightwork out routine (⁠◕⁠ᴗ⁠◕⁠✿⁠

Stretching before you do them is very important!!!! #routine

431 likes

An overhead view of a laptop, open notebooks with handwritten notes, pink and black pens, and a pink sticky note, with the overlay text 'How to take quick aesthetic notes'.

A lined paper background with the text 'instead of using a pencil, Use a pen' and a pink fluffy pen icon.

A lined paper background with the text 'write a fancy title AFTER the lecture' and a pink pen icon.

How to take QUICK cute NOTES

1. instead of using a pencil, use a pen this honesty makes notes look more neat most of the time and use can use cute gel pens 2. write the title AFTER the lecture this will save you a bunch of time and you can write a cute title after writing to notes so that it looks way better 🤗 3. highl

1360 likes

Try This 30-Minute Smith Machine Leg 🍑 challenge ✅

This Smith Machine workout will work your legs and glutes from every angle, giving you a complete lower-body burn in just 30 minutes! Here’s the breakdown: 1️⃣ Squat for Quads : I elevate my heels with plates to target the quads, making this move quad-dominant. 2️⃣ Deadlift for Hamstrings :

80 likes

20-Minute Leg Burner at Home

If you’re short on time but still want a solid lower-body workout, this one hits. Squats, lunges, and step-ups using dumbbells and bodyweight — no gym required. Straight sets, minimal rest, and enough burn to remind you why leg day is… leg day 😅 Save this for your next workout or come back to

9 likes

Quick but effective work out routine!!

#fit #finess #gymmotivation #glutesworkout #absstrength

92 likes

Quick Smith Machine Glutes Workout

If you only have 30-40 minutes to spend in the gym today, grab a smith machine and GET TO WORK💪🏽 Here’s the workout: 1. Back Squats X10-12reps 2. Hip Thrusts X10-12reps 3. RDL’s X10-12reps 4. Reverse Lunges X8-10reps each leg Complete each exercise for 3-4 sets Remember, something is

25 likes

Hit your quads, hamstrings, and glutes 🍑 with these 5 moves. All you need is a dumbbell you can also use a kettlebell or plate💪🏾 •20 sumo squats •15 split squats •20 goblet squats •15 reverse lunges •20 deadlifts 3 sets #legworkoutvideo #glutegains #glutesworkout #fitgirl #

219 likes

Come with me to do a Quick Workout

-Bent-over rows (15 x 3) -Overhead kettlebell marches (15 x 3) -sumo squats (15 x 3) -Arching leg lifts (make a rainbow with your legs) (15 x 3) -Side mountain climbers (15 x 3) XOXO, LC #workoutroutine #30minuteworkout #workoutideas #fullbodyworkouts #workoutfromhome #fitnessr

127 likes

Sit all day? Quick Stretch Break!

🚨 TOO BUSY TO WORK OUT? 💡HERE’S WHY MICRO-MOVEMENTS & STRETCHING ARE YOUR SECRET WEAPON FOR WEIGHT LOSS! If this was helpful, follow @dr.salako for more content like this. Let’s be real, sis—when you’re running a business, leading a team, or juggling a million things, hitting the gy

3325 likes

Quick and easy leg workout

#Fitness #healthylifestyle2024

89 likes

quick 45 min leg workout

save for later 💗 #legworkout #legday #legdayworkout #legsandglutesworkout

37 likes

A quick deep core & ab workout for you to try!

Core circuit that targets your lower belly and deep core❤️‍🔥 Complete 3-4 rounds and rest after each round 1-2 minutes. Exercises: 1. Walkouts to mountain climbers - 60 secs 2. Leg down openers - 30 secs 3. Ab stairs - 30 secs 4. Incline knee tucks - 30 secs 5. Windshield wipers - 30 secs

564 likes

Quick core workout for lower belly and deep core ✨

Save this core workout that targets your lower, upper and deep core ❤️‍🔥 Exercises: 1. Extended side crunches - 30 secs per side 2. Bent knee reverse crunches - 30 secs 3. Glute bridge marches - 40 secs 4. Alternating leg lifts - 40 secs 5. Flutter kicks - 30 secs Complete 3 rounds.

240 likes

Quick Beginner Leg Day:

After baseball I ended up getting to the gym pretty late so I had to do a quick but effective workout. I did 4 sets of everything, making sure to progressively overload. You want to go slow and intentional with each rep. Focus on where you need to feel it so that you can make the mind to muscle

21 likes

10-Min metabolism boosting routines that work 🌻🫶🏻🤍

#fitgirl #lemon8challenge

7 likes

Toned Triceps in 10 Min -Quick Dumbbell Circuit

Say goodbye to arm jiggle and hello to defined, sculpted triceps with this fast and effective dumbbell circuit! This routine features 3 powerhouse moves designed to target and tone the back of your arms—no fluff, just results. 🎯 Here’s the breakdown: ✅ Perform 8–12 reps per exercise 🔁 Comp

42 likes

Quick ab workout!✨

Rest between sets or as much as you need! You may even finish this in less than 20 mins 4 rounds: 10 side plank dips per side 40 ankle grabbers 12 leg raises 8 toe touches 40 Russian twists #workout #freeworkout #athomeworkout #abworkout #aubriebfit

248 likes

Save this unilateral leg day work out!✨✨

Saying that I love doing unilateral leg exercises would be the farthest thing from the truth. What I can say is that they have helped me to see great progress in my fitness journey. Sometimes we have muscle imbalances and the only way to address those is to work them separately. Save this video,

105 likes

At home leg/glute workout for the girlssss 🍋✨

Some people genuinely don’t like going to the gym, and I get that 100%! The work can still be put in at home to reach your goals. This was a quick and simple leg day that only requires a dumbbell. Save it for later 🫶🏽 Elevated Body weight squats 3x15 Elevated Goblet squats 3x12 RDL 4x12 Sumo

953 likes

Quick stretches before leg workout !

The key to a successful workout is making sure your doing your stretches #stretchingout #workouts #workoutroutine #workoutmotivation #Lemon8Diary

19 likes

A person in black leggings and a white top stands in a gym with spin bikes in the background. Overlay text reads "Grow your Glutes And Tone Your Legs" with a peach emoji and a "Swipe" arrow.

This image outlines a workout schedule with two days glute-focused and one day leg-focused, including cardio and stretching. It lists various stretches for glutes, quads, hamstrings, and back, with a "My Workout" title.

This image details glute exercises: Romanian Deadlifts (RDLs) and Hip Thrusts. It provides instructions on how to perform each exercise, including sets, reps, and the primary muscles targeted.

How to Heavily Target Your Glutes but Not Your Leg

✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban

304 likes

30 minute gym leg and glute routine

Only had 30 minutes this morning, but I wasn’t skipping glute and leg day. 🔥 Here’s the routine I knocked out: ➡️ Hip thrusts using the 8x8x8 method (8 reps, 8 cast bridges, 8 second hold at the top) ➡️ Straight into RDLs ➡️ Sumo squat to RDL combo + bodyweight pulses ➡️ Finished with elevat

18 likes

quick partner leg workout

you don’t need an overly complicated long workout to work those quads! You just need to be lifting a challenging amount of weight with intention and focusing on every rep! try these 3 moves for your quads and then a finished for your inner thighs , you will absolutely be sore for days!! Be sure

421 likes

quick vaca core & legs

give it a try and let me know what you think!! perfect for when your in a time crunch ⏰ #workoutmotivation #abs #legdayworkout #Fitness #fitnessjourney

74 likes

A hand holds a bay leaf with "Steady Income" written on it, illustrating an easy, no-flame money spell. The image highlights the key component of writing an intention on the leaf for abundance.

A notebook page displays the "Steady Income Spell" verse and a list of materials needed, including a dry bay leaf and a pen, for a money abundance ritual.

A hand holds a light blue zippered wallet, demonstrating one of the suggested places to keep the enchanted bay leaf after performing the money spell for prosperity.

easy quick money spell

No-Flame Bay Leaf Abundance Spell What you need: A dry bay leaf A pen or marker (green or gold ink if you want to boost the magic) A quiet moment to focus your energy What to do: Write your intention on the bay leaf (e.g., “financial peace,” “new clients,” “steady income”). Hold th

3004 likes

Quick Ab Workout

Ladies, don’t use time as an excuse to not be active ! This circuit can be done in under 25 minutes and will have your abs on FIRE! 🔥 #abworkout #quickworkout #fitmoms

566 likes

A woman demonstrates hack squats in a gym, with text detailing "HACK SQUATS 4 sets x 8-10" and targeting quads and inner thighs with a close stance and toes pointed outwards.

A woman performs hamstring curls on a gym machine, lying face down. The image includes instructions for "HAMSTRING CURLS 4 sets: 12, 10, 8, failure" and advises to increase weight each set.

Quick full leg workout!

Most leg day are isolated to certain muscle groups. I usually have 3 leg days a week : 2 glutes/hamstrings, and 1 quad day. I’ve been working out like this for the past few years because it separating my quad-focused and glute-focused leg days can help target specific muscles more effectively, enha

60 likes

Day 2: 20 Min Leg Day—Glutes & Quads Focus 🍑

This is Day 2 of my Free 5-Day, 20-Minute Dumbbell Workout Plan—a quick and easy plan to help you build strength and get back into a routine, even if you’re short on time or equipment. Today we’re training glutes and quads with a lower-body circuit using dumbbells (or a barbell if you have one).

15 likes

Quick 35 minute full body workout

Pros Quick -effective-targets booty arms legs abs Only 35 mins xoxo #fullbodyworkout #fitnessroutine #womenempowerment #bodyrecomposition #glowup #legworkout

125 likes

See more