🐰💬 Ever doubted yourself? Why set goals and fail?

You've always set goals - you want to lose weight, you want to earn more, you want to change habits - but finally, as time goes on, they disappear with you, so that sometimes you might wonder... "Or are we really just a failure?"

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The truth is, most people do not fail because they do not try, but because they try the wrong way.

- Some people set goals too big, but there are no sub-plans. → A single challenge is burned out.

- Some people aim because their families tell them to do it, not because they want to do it. → After walking for a while, there is no happiness left.

- Some people measure success wrong → Look at the results. Never appreciate the "small steps" they can take.

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A study from the American Psychological Association (APA) found that SMART Goals (Specific, Measurable, Achievable, Relevant, Time-bound) are more likely to succeed because their goals are clear, measurable and not too far-fetched.

Another work from the Harvard Business Review also says that intrinsic motivation is more important than external rewards. People who aim for "development" stand longer than those who do it just because they want to show others.

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You don't fail because you're not good, but because you're aiming for something that's not your own.

Next time, ask yourself, "Is this what we really want to do or just what others want us to do?"

And then break it down into small steps that you can take every day, and you'll see that the goal that you thought was too far away is actually just hidden in a consistent little step.

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Reference:

- American Psychological Association. (2023). The power of setting SMART goals.

- Harvard Business Review. (2022). Why intrinsic motivation trumps external rewards.

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