🐰💬 "Hold a foothold" when a stressful situation encounters.
Many people think that "mindfulness training" is purely a matter of mind.
But really - the body is the fastest "way home" of our hearts.
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When it comes to Mindfulness, many people may think it's purely a matter of "mind."
But a lot of research has shown
Turning back, paying attention to our bodies.
is the easiest and most effective shortcut to "get back into the conscious state."
And it reduces stress "while it's actually happening."
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🧩 Why is "body" more important than you think?
When ideas are messy, we often forget that there is a "body."
But if we get back on it -
Touch the feet that touch the ground or the tension of the shoulders.
The body will become the "anchor" that pulls us back to the present.
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⚓ "Anchoring" Method - Back to the Present with the Body
Just "perceive" the feeling in the body - not run away from it.
Observe warmth, pain, stiffness, or inaction.
Because the body is the most exact channel.
When the heart is lost in the past or worried about the future,
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🧠 Why are we too stressed?
The Amygdala part of the brain detects threats, but sometimes the "threat" it sees can be just "email from the boss" or "disgruntled speech." It instructs the body to respond - muscle spasms. The faster the heart beats us to feel these symptoms. The more the brain "believes the danger is real" to become a cycle in which the mind and body stimulate each other.
Anchoring is this "cut the cycle" button gently.
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💼 Case study: Entrepreneur who used to "panic before VC pitch"
The founder of one startup, he was often "terrified" every time before meeting investors, full of images of failure: afraid of rejection, afraid of ideas being seen as worthless.
But when he practiced "stay with the body" - just take a minute, take a deep breath and feel the soles of his feet touching the ground, the fear began to loosen, he came back still and communicated noticeably better.
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🌬 A simple technique to "get a foothold" back to peace.
1️⃣ one breath consciously, one breath allows us to reset the nervous system.
2️⃣ Accept emotion without judgment. The emotion is in the body - the more we accept it, the weaker it is.
3️⃣ Remember that others are as physical as us. Everyone is hurt, tired, and limited. Seeing the other person's humanity is the beginning of tenderness.
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Stress is inevitable.
But we always have a "tool that helps restore peace."
Just back with the body -
Touch your feet to the ground, breathe in and out.
Can take us out of bad times. Understand that in a rush, but want friends to take care of their health by practicing with a lot of body.
Source: HBR Guide to Emotinal Intelligence Book
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