High Protein Fruit Dip

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🍏 Simple ways to stay consistent and see real results

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🍎Oh, and here’s the recipe for the whipped fruit dip:

1 cup 4% cottage cheese (I used @goodculture)

1 Tbsp. honey

½ tsp vanilla bean paste (or vanilla)

Dash of Cinnamon (optional)

Directions: blend until smooth. Add 1-2 tbsp milk to thin out if necessary.

Macros for the snack box (1/2 batch of dip + 1 pink lady apple)

Calories: 222

Protein: 14 g

Carbs: 34 g

Fat: 4 g

Fiber: 3-5 g

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