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Cinnamon Roll Baked Protein Oats 💪🏼

Cinnamon Roll Baked Protein Oats 💪🏼

Makes 8 servings

2 cups oats

1/2 cup psyllium husk

8 servings protein powder

8 tsp baking powder

8 tsp cinnamon

dash of sea salt

2 tsp butter extract

8 cups milk

Place in a sprayed dish and bake at 350 for 35-45 mins

Glaze:

1/4 cup creamer

1/4 cup milk

1/2 cup Greek yogurt

Dash of cinnamon

Enjoy this easy breakfast meal prep all week! 💪🏼

#healthycooking #healthyrecipes #mealprepideas #proteinrecipes #breakfast

3/17 Edited to

If you're looking for a delicious yet healthy breakfast option that can be prepared ahead of time, this Cinnamon Roll Baked Protein Oats recipe is an excellent choice. What I love about this recipe is how it combines wholesome ingredients like oats and psyllium husk with protein powder to keep you full and energized throughout your morning. I’ve tried this baked oat dish after a few tweaks, like adding a sprinkle of nutmeg for an extra warm flavor or using almond milk as a dairy-free alternative. The butter extract adds a subtle richness that truly mimics the essence of a cinnamon roll without the added sugar or calories. Baking the mixture at 350°F for about 40 minutes results in a firm, yet moist texture that's perfect for slicing and portioning for meal prep. The glaze made from Greek yogurt, milk, and creamer combined with cinnamon balances the flavors perfectly and adds a creamy touch. This recipe is especially helpful for those busy mornings when you want to enjoy a comforting breakfast without spending lots of time cooking. Plus, the addition of psyllium husk helps with digestive health and fiber intake. Overall, this Cinnamon Roll Baked Protein Oats has become a staple in my weekly routine because it’s easy to make in bulk, customizable to personal taste, and supports a healthy lifestyle focused on protein-rich, nutrient-dense foods.

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