Warning: This booty challenge may cause increased compliments and difficulty fitting into your favorite jeans. 😉 Get ready to sculpt & tone with 10 minute at home workouts that boost your booty and confidence in just 30 days. How it Works: Do the exercise for 45 sec on, rest for 15, and

Links below For reference and full understanding on what I looked like before go to my previous posts. That’ll DEFINITELY provide more context on why eating that steak had me looking CRAZYYYY. I pretty much covered everything in the images but a couple other points I wanna make is: 🏋🏾‍♀️

life gets busy. self care goes on the back burner. we're drowning in a never ending to do list and we dont know what to do! I've found that scheduling these specific days each month has helped me balance it all. #lemon8partner #nervoussystem #nervoussystemregulation #safespace

I know how quickly things can pile up and feel chaotic at home. That’s why I’m sharing these ADHD-friendly home hacks that have helped me keep my space in check without the stress! These tips are simple, effective, and perfect for making everyday life a little more organized. 1. Create a “Drop-

One night I went out with friends 👯‍♀️ and couldn’t get back home to wash off my makeup. 😫 When I woke up the next day, this crazy situation was happening. 🙃🙂‍↔️ I instantly thought about the doctors 🥼 general aftercare procedure. Wash 🧽 down really good with a good antibacterial soap and then p

So one of my tenants came into the office 🗄️ recently and was asking me about what kind of perfume I wear… and I brought up the Valentino Donna Born in Roma Green Stravaganza. He sprayed my travel 🧳 size bottle on and was kind of obsessed. 🤩 So he ran 🏃🏾‍♂️ up to Ulta bought the Valentino (whic

these songs definitely would’ve been on my MySpace playlist back then🧚🏽✨ #playlistmotivation #mood #myspace #rnbmusic #playlist #hellolemon8 #music #musicplaylist #Lemon8Diary

🌟These are all outfits I will be wearing this week as I travel to North Carolina to visit Asheville and Raleigh! I am very excited because I have never been to either place and I love to add new travel spots to my list. Yesterday I was in Lexington just passing through and it was the cutest town ev

Here is my 5-day feminine workout split! For the girls who want to grow their glutes and tone their physique without having to worry about getting “too big”.⬇️ Day 1: glutes -weight lifting day focusing on growing your glutes -go heavy! -include hip thrusts, squats, kickback, & abducti

I recently tested positive for COVID-19, and while I'm not thrilled about being sick, I've decided to romanticize it instead. After all, sick days are a chance to rest and recharge, and I'm going to make the most of it. My first order of business was to get into some cozy clothes. I

Hey y’all here is how I transformed my body in 35 days!! Backstory: I got a back injury last July and it took me out of a gym routine for months so April was my first consistent month back in a while! There is a 3-4 pound difference between April and May. 1- being in a calorie deficet of 30

I am currently in orientation and there are many moving parts.. Im excited to start this new chapter & build a community of student nurses and experienced nurses💙 If you are already a nurse: 💙 If you could go back to nursing school what would you do differently? 💙What specialty did you choos

your mind can either work with you or against you. you'll become a happier & magnetic person once you learn to master your thoughts. sometimes, we just need a little reset to get us back into the right mental space. 1. an exercise that REALLY helps is to intentionally work on reframing y

Good evening from my corner of the world everyone. Honestly, this week has been a really challenging one for me. Between bills, full time school and work, and the natural stressors that everyday can bring, I’ve been feeling a little low on energy and burnt out. When I’m feeling low, I love to t

☁️Using a workout as a break OR doing a workout on break. Sometimes going for a break and pushing through a workout, then an everything shower afterwards can definitely release some happy hormones! And if times are rough, well gotta do what you gotta do and do a 30 min workout before getting back

the sun is back & I missed her #librarycore #libraryaesthetic #homelibrary #bookshelves #bookshelfdecor