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FULL LEG DAY FOR DEFINED LEGS
Today’s leg day was all about building strong, toned, and lean legs! Get ready for a workout that will leave you stumbling out of the gym ;) Heel-Raised Barbell Back Squats (4x8-10): The heel lift really targets the quads, giving them that extra burn. Barbell RDL(3x10-12): These are a must
Gracie
30 likes



HOW I STRUCTURE MY LEG DAYS
If you are looking to seriously grow and devote your lower body, you can’t just go into the gym and wing it! It’s important that you set up your workouts properly to ensure you are getting the max benefits! There are many different optimal workout philosophy’s, but this is how I personally
Jules
159 likes

Listen… my TBR list is getting out of control 😩📚
Okay so listen… my TBR list is getting longer and longer 😩📚 But everybody keeps talking about The Perfect Sister series so of course I had to add it to the list. From what I’m hearing, the story is about two sisters whose lives start falling apart once secrets from their past start coming out
Between Her Pages
410 likes

✨Simple Leg & Glute Day
Discipline > motivation every single time. On the days it’s hardest to start, finishing feels the best. Today’s workout: 🚴 15 min bike @ 150 BPM 🔴 Resistance band circuit (side steps, monster walk, side leg raises, clamshells) 🍑 Hip thrusts 4x12 🏋️ RDLs 4x12 🚶♀️ 1 mile self-care walk at
Ny’s PoV
48 likes



Finishing Grad School with all A’s 📚📊✅
Below are the techniques I used to finish with all A’s. 1) At the beginning of the semester, I created a master list of all my upcoming assignments, their due dates, and the amount of points it was worth. Once I completed the assignment, I checked it off. 2) When planning out my week , I cr
Jadin Roberson
1688 likes



My Pre-Summer Routine for Finishing Strong😎🍉
It’s hard to believe but that time of the year is coming. The final. I hate this time because there are too much things to do and I feel less motivated. Here’s how I actually stay locked in and motivated before summer break: I start my day with a non-negotiable morning routine—phone on airplane m
river
21 likes

🦵✨ LEG DAY CHECK-IN
Showed up, locked in, and got it DONE 💪 Leg day is the one everyone dreads but nothing feels better than finishing it. Every squat, every press, every burn is building a stronger version of you. Don’t skip the hard stuff. That’s exactly where the growth happens. 🌱 🔥 Today’s energy: unstoppable 💪
Mr Open House
2 likes

Really need to start finishing my projects
#crochetlove #etsyshop #etsyseller #handmade #fiberartist #417artist #passioknitkelsie #etsyshop #yarn
Yarn for Life
87 likes

Finishing the "Self-Creation" Charcoal Drawing
#art #artist #artwork #artworkoflemon8
Noctxrnal Cnvs
48 likes



Bedtime finishing touches 🌚✨
Does anyone else have a bedtime finishing touches routine? These are all of the little beauty products that I use once I get into bed at the end of the day before going to sleep 💤 L’Occitane dry skin hand cream - my favorite hand cream on the market, it’s so thick & hydrating L’Occitane
Sophia Giuffré
1647 likes

Finishing up the Corvette engine build!
New pistons, rods, bearings. I am waiting on a new cam and gaskets to finish the C5 Corvette rebuild! #corvette #cargirl #femalemechanic #lsengine #c5

Gabby Downing
807 likes

Getting Ready for Leg Day
Jumping the rope before leg day? Absolutely! Incorporating jump rope into my pre-leg day routine has been a game changer. It's an excellent way to get the blood flowing, improve coordination, and boost my heart rate. Plus, it’s a fun way to warm up those muscles before hitting the heavy lifts.
Dnoel
32 likes



Need help in finishing your school tasks?
Juggling multiple subjects can be very overwhelming. Good thing about the latest technology, we can have the assistance that we need through AI! Cramly can specifically help you organize and express your ideas, explain concepts thoroughly, create structured notes, and more! It also has this cool
teal.days
491 likes

Finishing strong!
Tommy Martin MD
55 likes

Back to Goal Finishing
Mastering back-to-goal play is essential for any forward who wants to dominate in tight spaces and exploit defensive gaps. In today’s session with Sol, we focused on: ➡️ Outside Touch to Shield: Protecting the ball and maintaining possession under pressure. The shape of your body and touch place

Beast Mode Soccer
16 likes

grwm ✨ finishing touches
the last few steps to getting ready really just does something to meee ! #grwmblackgirl #grwmmakeuproutine #grwm #goingout #girlsnightout

Imani C. | content creator
69 likes

Springtime Slow-Cooked Lamb Leg
Welcome spring with a delicious slow-cooked lamb leg, infused with the fragrant flavors of rosemary, thyme, cherry tomatoes, and garlic. This tender, savory dish is perfect for a cozy dinner or a festive gathering. Let the slow cooking process do all the work while you enjoy the mouthwatering aroma
ButterflyLMV
13 likes

McCormick Finishing Salts and Sugars
These are so great to have. The sugars I use around the rim of my glasses when I make margaritas and cupcakes and the salts as well. I am missing a few cuse they are hard to find. But I found these at Walmart. Amazon also sells them but are pricey #spices #mccormick #finishingsugars #salt
MzGumDrop
693 likes

✨The Best Drugstore Finishing Powder✨
Get ready to slay the day with NYX Pro Makeup's High Definition Finishing Powder! Say hello to flawless, matte skin that's ready for its close-up. This mineral-based marvel not only sets your foundation but also works its magic to brighten, smooth, and color-correct like a dream. Plus, its
Jatrela
18 likes

Finishing the Acotar Series
@Lemon8 BookClub 🖤 #acotarbooks #acosf #acotarhangover #reading #currentlyreading #currentread #lemon8diarychallenge #lemon8bookclub
Mirielys
26 likes

Finishing the bottom of my disco mannequin
I like to add felt to the bottom of my disco pieces so that it is easier for them to slide around and won't chip the plaster of the mannequin. I know that the new owner LOVES pink, so I added a light pink felt and then a pretty trim of pink velvet so that it's soft to the touch. Luna is s
Lauren Quigley
68 likes



Finishing Book Series…
I can’t be the only one who starts book series and never finishes them!! I have so many series left unfinished so I’m attempting to finish all of them by the end of summer☀️ which ones are your favorite and which series do you recommend? All Genres welcome!! Pens & Highlighters I used on slid
Selena🎀
28 likes



What I do after finishing a deep kitchen clean!
There’s not much better than a sparkling clean kitchen ✨ I’m always so happy and proud of myself for cleaning my kitchen! And after my hard work is done, I do 3 quick things to get ✨the vibe✨ right and elevate my space a bit. 1️⃣ I put a little dish next to the sink - can be used for rings wh
home stretch
45 likes



NEW McCORMICK FINISHING SUGARS 😍
These would be so good on coffee or hot cocoa! Would you all try these??? ☕️❄️🥹 ——- #coffee #icecoffee #blackgirllemon8 #blackgirlcreator #hotcocoa
Belle ⚜️💗
1761 likes

Finishing books all 2024!
Finally committing to finishing a book I started 6 years ago. I initially bought this to help the parents of my kiddo patients. Now with two toddlers of my own, I have a larger incentive to finish it. Chapter 1 here we go. I’ll let y’all know WHEN I finish because I’m committed to reading M
The Hippie Doc
65 likes

Getting Closer to Finishing This Wedding Portrait
Almost done with this charcoal drawing here. This is the most challenging portrait I've had to draw so far! Leave a comment and tell me what you think of it so far!! . . . Texas . . . #art #artist #artwork #drawing #drawings
Noctxrnal Cnvs
44 likes



New mccormick finishing sugars 😍
These just came out and I been searching high though finally found them on Amazon! #mccormick #sugar #drinktoppers #coffee #icecream @Lemon8 Food
GeminiQueen0506
12K likes
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