Raeanna iverson

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Keep these to heart ❤️

2024/7/5 Edited to

When facing emotional struggles, having access to comforting verses can truly make a difference. For instance, Psalm 23 reassures us that even in times of loneliness, we are not alone, as God guides us. In moments of worry or need for courage, Joshua 1:9 echoes the importance of faith: 'Be strong and courageous.' For those feeling bitter or critical, 1 Corinthians 13 reminds us of the power of love. Remember, Psalm 37 offers solace during financial struggles, and Isaiah 55 highlights the opportunity for spiritual growth through prayer. Embracing these verses can lead to peace, understanding, and strength in our Christian walk, providing invaluable support in our daily lives.

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Improve Your Posture with These 4 Yoga Poses✨

Ready to enhance your posture and boost spinal mobility? Join me in this soothing flow featuring four powerful poses to open up the spine and release tension. These moves will help you stand tall, feel flexible, and keep your spine happy! 🧘‍♀️✨ 1. Child’s Pose to Heart Melting Pose 🌿 Start in C

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bible verses to keep you going

ive been in so many situations that god had helped me out of , if your going through something, turn to god and let him help you find yourself #godhasourback #bibleverses🔛🔝

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A person with blonde hair, sunglasses, and earmuffs sits at a wooden table, with tattoos visible on their arms and hands. The image has a text overlay that reads, "IF YOU ARE IN YOUR 20-30S OPEN THIS," serving as an invitation to wellness tips.

A dark background displays the first six wellness tips in white text. These tips cover developing sleep and morning routines, dating advice, avoiding cheap dopamine, daily workouts, and taking cold showers for mental and physical health.

A dark background displays wellness tips 7 through 12 in white text. These tips include making internet income, taking personal responsibility, investing in wardrobe and social skills, befriending nature, choosing an ambitious social circle, and prioritizing protein in meals.

Keep these in mind

In the fast-paced world we live in, it's easy to fall into the trap of seeking quick hits of pleasure or excitement, chasing after cheap dopamine rushes. Whether it's scrolling endlessly through social media, binge-watching mindless TV shows, or indulging in unhealthy habits, these fleeting

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A collage featuring Dr. Teal's bath products, a pink heating pad, period panties, and a PMS supplement bottle, illustrating various period relief hacks.

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THESE HACKS WILL SAVE YOU ON YOUR PERIOD! 🛟✨

Hey Besties! 💖 Let’s be honest here—periods are nobody’s favorite time of the month, but with the right hacks, they don’t have to be a total nightmare. I’ve gathered my top tried-and-true period hacks to make those days a little easier, a lot more comfortable, and maybe even *gasp* 😱 bearable. Read

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Do THESE if you sit a lot!

Sitting for prolonged periods can wreak havoc on your body. Combat the effects with these essential practices: *chest openers to counteract forward-rounded shoulders *upper back strengthening to improve posture *hip flexor stretches to relieve tightness *glute strengthening for

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TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨

Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi

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💔 Healing a Broken Heart: You’ll Need Crystals

😭 Grief is a difficult journey, but crystals can offer support. 🌸 Here’s how to use Rose Quartz and Black Obsidian for healing: 1️⃣ Sit in a quiet space with both crystals in front of you. 2️⃣ Hold Rose Quartz to your heart chakra to invite in love and comfort. 3️⃣ Hold Black Obsidian t

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Do these 4 exercises for sexy & strong legs!

Ready to get all around sexy and strong legs? Add these FOUR exercises into your leg day! PSA: a friendly reminder that you DO NOT need to be in the gym doing 8-12 exercises. The quality of your lift and how you perform those few exercises will always take you farther than doing a ton of exercis

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🚶‍♂️ Sitting a lot? Try these 4 moves!

⁣ 1️⃣ Donkey Kicks: • Start on all fours with your hands under your shoulders and knees under your hips. • Engage your core and lift one leg, keeping it bent at about a 90-degree angle. • Push your foot towards the ceiling, squeezing your glutes at the top. • Lower back down with control

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Herbs for Heart Health 💖🌿

Your heart works tirelessly to keep you alive, and certain herbs can help it function optimally. Hawthorn berry regulates blood pressure and supports overall heart function, while garlic lowers cholesterol and promotes better blood flow. Turmeric reduces inflammation, one of the leading causes of h

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Keep these in mind!

4 simple prayers! #mentalhealing #prayandhavefaith #fyp

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THESE HACKS WILL MAKE FEMININE HYGIENE EASIER!

Hey Besties! 💖 Let’s talk about something that every fabulous woman needs to know—feminine hygiene hacks that actually work! I’m here to spill the tea on some cool, easy, and life-changing tips to keep you feeling fresh, clean, and confident. Ready to get into these hacks? Let’s go, girl! 😘✨ 🩸 M

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The Best Animal-Based Foods for Heart Health

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Heart-Shaped Molten Lava Cakes 💖🍫

February is here, which means one thing: everything is heart-shaped! 💕 Celebrate the season of love with these decadent mini molten lava cakes! Warm, gooey, and bursting with rich chocolate flavor, these are the perfect treat for a cozy night in. Who would you share these with? 😍 🥄 Recip

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Booktok girlies don’t gatekeep>>>>

I’m almost done with if he had been with me🥹 #books #booktok #Lemon8

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📚 Cardiac Nursing Notes: Understanding the Heart ❤️

📚 Cardiac Nursing Notes: Understanding the Heart ❤️ Hey fellow nursing students! So right now I’m in Med Surg Cardiac. I’ve been diving deep into cardiac nursing and wanted to share some of my notes. Hope these help with your studies! Feel free to comment with any questions or additional info!

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I don‘t allow anyone not to know about these! 😎

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Especially these shoes I wanted to keep them aroun

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just words that hit my heart ❤️ 😌

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Improve your posture with these 2 yoga poses ✨

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Clear mind Clear heart

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✨You Need to Know About Coronary Heart Disease

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How do I study to get these grades in med-surg?

1. Pre-lecture: Have a template that has an outline based off of what you are tested on (patho, manifestations, causes, diagnostics, treatment, nursing interventions, and client education). You will study all of those topics with the disorders that are on your key concept list. Understanding the pa

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A handwritten notebook page titled "Cardiac Assessment Unit I," outlining the heart's structure, layers, chambers (right atrium, right ventricle, left atrium, left ventricle), and valves (tricuspid, mitral, pulmonary, aortic). An overlay emphasizes learning these basics.

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How does the heart work?

How Does the Heart Work? ❤️🫀 And How to Remember It Easily! *last picture you can use it to demonstrate draw* The heart is a powerful pump with 4 chambers and 3 main valves that help keep your blood moving! Here’s how it works: 1. 🛑 4 Chambers: • Right Atrium: Receives deoxygenated blood fr

197 likes

💚Grinch Heart Cookies: So Soft, Even He’d Approve✨

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SMELL LIKE LUXURY WITH THESE TARGET BODY FINDS! ✨

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I’d die to read these books again

I think I might have a *slight* book addiction. 😅 Like, I can't walk past a bookstore without going in, and my TBR pile is threatening to take over my entire apartment 🙈 There's just something magical about getting lost in a good story, you know? It's like hitting pause on the real w

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Marbled heart sugar cookies!

These adorable cookies make for a great valentines gift, or a great baking day with the kiddos! They're gluten free and as as gorgeous as they are, they're dye free, too! You can use vegan butter to keep them dairy free as well 1/4 cup Butter, Unsalted 2 Tbsp Coconut Oil, Softened 6 Tb

147 likes

A collection of Yogi tea boxes and a Harney & Sons Cherry Blossom tea tin are displayed on a purple textured surface. Overlay text reads 'It Girl Teas you need in your life'.

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IT GIRLS DRINK THESE TEAS...

Hey, besties! 🌸 Your resident It Girl is back with another haul that’s going to have you feeling fabulous and oh-so-glam! 💁‍♀️ Today, we're diving into the world of teas that are essential for every It Girl’s pantry. Let’s get sippin’! ☕️💖 Cinnamon Horchata Stress + Sleep Tea by Yogi 🌙✨ This

1655 likes

Heart failure prevention

#healthyhabits #lemon8challenge #doyourresearch Supporting heart health starts with small habits. Choose balanced meals, daily movement, and regular sleep. These gentle steps help your heart feel stronger every day. Your wellness is worth it!

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Affordable Fitness Trackers That Keep You on Track

If you’re looking for an affordable and easy-to-use fitness tracker, here are some great options: 1. Fitbit Inspire 3 ($80-$100) ✔️ Simple interface, perfect for beginners ✔️ Tracks steps, heart rate, sleep, and stress levels ✔️ 10-day battery life ✔️ Water-resistant for swimming 2. Xia

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These Cookies will definitely steal Christmas 🎄🍪💚❤️

Ingredients 15.25 ounces white cake mix 432 g box 8 tablespoons unsalted butter softened 2 large eggs room temperature 2 teaspoons peppermint extract or mint extract ½ teaspoon vanilla extract green gel food coloring ¼ cup powdered sugar 32 g 3 tablespoons cornstarch red heart-shaped spr

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These 4 Crystals Changed My Life! ✨ Anxiety Relief

😭 I can’t help but constantly struggling with anxiety. Like for no reasons. 💎 That’s when I turn to the powerful crystal combo for help. 👉 Start with Amethyst to calm your mind. 💜 👉 Add Lepidolite for emotional balance. 💎 👉 Include Rose Quartz to soothe your heart. 🌸 👉 Finish with Black T

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Keeping Bellies Full In These Cold Temperatures

Ducks at a pond in my neighborhood that captured my heart. I visit every day with a big bucket of food to help keep them warm and healthy. Please don’t forget the outdoor animals during these cold winter months. #maxinesrockinanimals

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Crystals to Keep in Your Living Room✨

For a lot of us the living room is a bustling hub in our home! With all the coming and going, deep conversations, resting and relaxing that take place in the heart of our homes, it’s important to keep the vibe right! So here are some of my favorite stones to do just that! Focusing on love, stim

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Heart Chakra Unlocked: Steps to Heal & Love💚

The heart chakra, known as Anahata in Sanskrit, is the bridge between your physical and spiritual self. When open, it radiates love, compassion, and balance. When blocked, it can feel like emotional heaviness or disconnection. If you’re feeling stuck, here’s a practical guide to open your heart cha

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Two smartphone screens display the CalMate app, showing diet plans, personalized recipes, and daily meal breakdowns with calorie counts. Features listed include photo calorie scanner, diet tracker, intermittent fasting tracker, and weight loss recipes.

Two smartphone screens display the Lose It! app, showing nutrition strategy, calorie tracking, macronutrient breakdown, and goal setting for weight, water, sleep, and blood glucose. Features include meal logging, nutrient tracking, and fitness app syncing.

Use these apps for Weightloss

Hey there! 👋 If you're on a weight - loss journey, these apps are about to become your new best friends! 💖 CalMate 📱: -Photo Calorie Scanner: Just snap a pic of your food, and it tells you the calories. 📸 -Diet & Weight Tracker via Chat: It's like having a nutritionist to chat with

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An infographic titled 'Healing Herbs' displaying parsley, chives, rosemary, mint, fennel, thyme, basil, and bay leaf, each with their associated health benefits like fresh breath, digestive aid, anti-stress, and immune boosting.

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Check out these natural herbs to try✨🫶🏼💪🏼

#herbsforhealth #naturalremedies #herbsandspices #healthyhabits

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