the EVERYTHING smoothie that will your problems! 🍦
i’ve NEVER been a macros girlie. i lost 30lbs without counting protein or fiber or carbs at all. i found it unnecessary for my goals, all that matters for weight loss is calories in vs calories out. and that was hard enough on its own 🤧
but my goal isn’t just weight loss anymore. it’s getting lean and building muscle! and for that, macros DO matter. so I started counting my protein only…big mistake. high protein has been DESTROYING my insides 😭 protein is the hardest to breakdown so your digestive system has to work a lot harder! if it doesn’t have the right support for high protein intake, it can be a REALLY bad time 🚽💩
my stomach is pretty flat except for my little pooch. that lower belly is STUBBORN. and i feel like poor gut health is a contributor to that. i bloat like a balloon when i drink WATER. how do i look pregnant from WATER??
so to support my gut while i build muscle i wanted to add in greens and collagen and probiotics into my diet. but one protein drink a day is already hard enough for me. I don’t really want to have 3 separate drinks just to hit my goals 🤔
luckily i (and by i, i mean chatgpt 🤭) came up with the PERFECT smoothie that includes LITERALLY EVERYTHING 🥳 PLUS it tastes amazing! (and that’s coming from a VERY picky girl)
hopefully my gut health from drinking this every day. it’s a warzone in there.
save this post, try it, then come back and thank me 😜
#macros #proteinsmoothie #healthyfoodrecipe #healthyrecipeideas #guthealing
Designed to meet both dietary and taste preferences, this ALL-IN-ONE smoothie combines essential ingredients like protein powder, greens, aloe vera, and probiotics. Each serving is a powerhouse of nutrients—320 calories, 40g of protein, and 20g of collagen—to support your gut health and muscle building goals. This delicious recipe not only aids in digestion but also helps combat bloating, ensuring you feel your best after every sip. Incorporating greens can significantly improve your nutritional intake while providing fiber for better digestion. If you've been struggling with protein consumption, this smoothie simplifies your daily intake by combining multiple health benefits into one drink. Plus, it's made to taste great, ensuring even picky eaters will enjoy it! Creating a smoothie that strikes the right balance can seem intimidating, but this recipe makes it easy. Just blend together your favorite ingredients: banana, chia seeds, cacao powder, and more. As you prioritize your health, remember to listen to your body, adjusting your macros as needed to find the best formula for you. Try this smoothie daily to support gut healing and achieving your fitness goals without the hassle of multiple drinks. Save this recipe and witness the difference it can make in your health journey!