Use emotions to talk to each other. Why use reason?

every time i brought up my feelings with my last partner, he got so defensive - like i was attacking him. when in reality i was just trying to communicate so our relationship could be better (for both us) after a while though, we finally found ways to communicate feelings that were truly respect

As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

✨Step one✨: create a gym split that you’re actually going to follow. If you’re new to the gym start with three days of working out with 3 to 4 exercises each day with cardio and stretching. After you get good at the exercise with good form and comfortable weight then add more days and add new e

download cosmos-life advice from the app store to see what the stars have written for you💓💓 #astrology #zodiacsigns #moonsign #zodiac #astrologygirl

You don't need to understand your feelings first. Just start writing — the answers show up on their own ✨What's been the loudest thought lately? ✨What emotion keeps showing up uninvited? ✨What are you pretending to be okay with? ✨When did you last feel like yourself? ✨What's sitt

I feel like we all know these resources but we don’t use them to their full potential. So let’s go through a little crash course of each one. ✨🎀🧚‍♀️💓 1) Goodnotes I’ve been using this app for quite a few years and it’s one of the reasons im passing any of my classes. For each class I have a note

Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i

🌊 Emotions are messengers — not enemies. Every emotional reaction is a doorway into deeper self-awareness and healing. Use these journal prompts to explore what your feelings are really trying to teach you. ✍🏽✨ Your shadow doesn’t need to be feared — it needs to be heard. 🧘🏽‍♀️🌑 #EmotionalHe

Are you struggling to stay in control of your emotions? Here are tips for every godly bride in waiting! Save and return when needed. What topic would you like to study next? Let me know in the comments 😊 Marriage bible study posts for brides in waiting 💕 #christiangirl #lemon8crea

Getting out of a funk is hard but these have been helping! 💌 Look good, feel good, do good Putting on a good fit, my fave accessories, scents (I love incense and essential oils in my room + on me) helps so much. Like there is a literally science behind looking and feeling hot! It’s all really

💳💵💳💵💳💵💳💵💳💵💳💵💳💵💳💵 I regret not getting my first credit card at 18. Now I wouldn’t advise that every 18 year old get a credit card, especially if you are a big spender, but at the very least I would recommend opening a card up and only paying for like Spotify with that card. Cards are obviously

✨ We all experience moments of doubt, stress, and uncertainty, but the way we navigate these emotions can make all the difference. Here are some practical coping skills you can use when these feelings arise: 💙 When You Feel Insecure: • Affirm your strengths and remind yourself of past succ

Finding your calmfidence looks a lot like this: 1. Shift your mindset: That “setback” might actually be setting you up for something way better. You didn’t just lose a job — you made room for the dream one you thought was out of reach. You didn’t just lose a relationship — you made spa

Every zodiac sign has a light and a dark side. The "shadow self" represents the unconscious patterns, fears, and hidden traits that we may struggle with. By acknowledging and working through these shadows, we grow into our highest selves. #shadowself #astrology #zodiacsigns #healing

Here are some prompts you can put into ChatGPT in order to do self reflection and healing on yourself, each prompt triggers different things and responses. #chatgptprompt #therapy #tech #technology #CommentChallenge

Happy Saturday! 💫 I hope everyone is having a lovely weekend. Let’s dive into the topic of ✨ VISITATION DREAMS ✨ The reason I decided to make this post is because last night I had another visitation dream with someone I miss dearly. And I realized as I was telling a friend about it, that some

Self care is something I have carefully implemented throughout this year and have really prioritized. This doesn't always mean face masks and bubble baths (although some of that does go a long way for me!) There are so many forms of self care. Here are some of my favorites (come back to see p

Check my profile and download App LumosChat directly to discover your hidden side🔍 #embracevulnerability #witch #zodiac #relationship #zodiacsigns

#zodiacsigns #astrology #scary #astrologygirl #zodiac

#zodiacsigns #astrology #karma #release #astrologygirl

This is our current full moon. I have to admit I’m finding it exhausting for some reason. How about you?

If your manifesting money, this combo might be secretly slowing you down👇 🟣 amethyst = intuition, intercom, and spiritual clarity. ⚡️Pyrite = bold energy, wealth, magnet, and go-getter vibes They’re powerful on their own, but using them together when focusing on abundance? That’s where thi

Negative emotions aren’t meant to be feared—they’re meant to be felt and released. When you meet yourself with understanding instead of resistance, healing happens. 🌿💛 💬 What’s your go-to way to process emotions? Let’s share and support each other! 💛 #EmotionalHealing #InnerPeace #Sel

As an introvert, I've found that writing out my thoughts has been incredibly helpful in releasing pent-up emotions and avoiding emotional explosions. About a year ago, I made the decision to take journaling seriously, and it has truly been the best decision for my mental and emotional well-bein