Automatically translated.View original post

ชอบกินชีส'ส

280 followers

Follow

Follow

Follow

1/3

0 saved

Drink something fresh in the hot air?

When the weather is hot, the body loses more water through sweat than usual. If not drinking enough water can cause a feeling of fatigue, dizziness, and lack of force. Choosing the right drink is therefore another simple way to keep the body fresh and ready to deal with the hot weather throughout the day.

1. Water

Water is the best drink for the body. It helps maintain body water balance, reduces fatigue, and helps systems work effectively. It is best to drink enough water throughout the day.

2. Lemonade

Lemonade has a refreshing sour taste, stimulating rejuvenation and containing vitamin C that boosts the body's immunity.

3. Coconut water

Coconut water is a natural drink that contains many minerals, helping to replace the loss of water and mineral salt from sweating, suitable for days of outdoor activities.

4. Iced tea

The mild flavored iced tea is refreshing and helps cool off well. A less sweet recipe should be chosen to reduce the amount of sugar received.

5. Watermelon water smoothie

Watermelons have a high water content, excellent recharge and cooling, suitable for drinking on hot afternoon.

6. Juice

Gehoe juice is fragrant, easy to drink and helps to feel relaxed, suitable for those who need a light refreshment.

Summary

Drinking enough water is most important during hot weather, especially water, coconut water, and fresh juice that improves refreshment and replenishes the body well. Be sure to carry water with yourself and drink it regularly, so that the body is fresh, strong, and ready for all activities each day.

"Drink enough water, refresh your body, and every day will be brighter." 💧☀️🌿♪ Drinking hot water ♪ Drinking and refreshing # Hot trick ♪ cool off together # Lemon 8 Howtoo

6/3 Edited to

Related posts

DRINK THESE WATERS TO GET SNATCHED & PRETTY 💖

Let’s talk Detox Waters—aka the ✨ cute ✨ excuse to actually drink water like you promised yourself you would 37 Pinterest boards ago. 😭 No, detox waters won’t erase a weekend of chaos or cancel out hot Cheetos at 2AM, BUT… they can help with bloating, digestion, skin, energy, and giving you main

5410 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.

Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.

Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.

Glow up in all areas of life to be more feminine✨🌸

Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting

2183 likes

A vibrant collage titled 'HOW TO smell fresh ON YOUR PERIOD!' featuring images of butterfly ice cubes in a drink, pink lace underwear, a pink 'EMERGENCY KIT' with hygiene products, and a hand pulling a wipe from a pink pack, all set against a pink and leopard print background.

A smartphone displaying the Litely app, next to a sparkling pink cup, illustrating the importance of drinking water to flush out toxins and keep your natural scent light and fresh, with a reminder to track intake.

A close-up of water droplets in a shower, emphasizing the need for regular showering during your period, recommending washing at least twice daily with lukewarm water and a gentle, fragrance-free cleanser.

HERES HOW TO ALWAYS SMELL FRESH ON YOUR PERIOD! 🌸💖

Let’s be so for real—being on your period is already enough of a struggle without worrying about if you’re smelling like a forgotten gym bag. The cramps? Unhinged. The mood swings? Uncontrollable. But the freshness? Babe, we’re keeping that in check. Because YES, periods have a scent. No, that doe

9736 likes

fresh & clean : spring greens for your nails 🌿🫧

absolutely loving these new & in bloom green vibes right now ❕ •• i named all these looks btw so proud bc they’re ugh such cute names ANYWAYS there’s just something so light and clean about it that feels like a breath of fresh air. whether you’re vibing with soft mint, deep emerald, or even

997 likes

A woman with long dark hair and makeup, with the text overlay "HOT GIRL Habits to Glow Up" and a Lemon8 watermark.

A collection of colorful sheet mask packages, with the text overlay "Sheet Masks Daily" and sparkling accents.

Several bottles of water in a bucket with ice, placed on sand next to a tree trunk, with the text overlay "Drink Enough Water".

Hot Girl Habits to Glow Up💆🏻‍♀️💅🏼

hiii today I am sharing the BEST hot girl habits to start doing!!!💆🏻‍♀️✨ 🧖🏻‍♀️First thing I recommend is doing Sheet Masks, overtime these will make your skin soooo soft and smooth, “Medaheal” is a great brand to use if you need some suggestions. 🧖🏻‍♀️ Secondly, making sure you are Drinking

3230 likes

A person's legs in black leggings and white sneakers, surrounded by walking essentials: a white water bottle, a smartwatch, white headphones, an electrolyte drink, a smartphone with a playlist, and a snack, illustrating the article's title: "Lose Weight Walking Why Timing Matters: Slim Down Quickly."

Text detailing the benefits and tips for morning walks to boost metabolism, accompanied by a smartwatch displaying an outdoor walk workout and a cartoon lemon.

Text outlining the benefits and tips for evening walks to enhance digestion, alongside a packet of cranberry health mix and a cartoon lemon.

The Best Walking Schedule for Quicker Fat Loss👟⌚️🎧✨

Let’s talk about walking for weight loss. It’s simple, accessible, and something almost anyone can do. But the big question is: when is the best time to walk to shed those pounds? Here’s the thing—there’s no one-size-fits-all answer, and what works best for you might depend on your goals, sched

19.1K likes

SELFCARE st M T W TH F SA SU Drink a glass of wate

SELFCARE st M T W TH F SA SU Drink a glass of water to start the day Enjoy 45 minutes of exercise Get some fresh air Have a healthy breakfast Enjoy a warm morning drink Plan out your day in your planner Stretch your body Take regular breaks Enjoy some sunshine Take

179 likes

Brazilian Mounjaro Weight loss drink recipe

Discover the Brazilian Mounjaro Drink Recipe! A vibrant, healthy drink with Butterfly Pea Flowers, lemon juice, and apple cider vinegar, packed with health benefits. INGREDIENTS: I use all organic if possible …. 500 ml 2 cups water 2 tablespoons dried butterfly pea flowers 1 teaspoon honey

190 likes

Text 'HOT GIRL FALL' over autumn leaves, explaining fall is ideal for walks. Below, a smartwatch shows workout options for outdoor and indoor walks, alongside a white athletic shoe.

Text '10K STEPS IS EASIER THAN IT SEEMS' details walking for weight loss, including daily step goals (10,000-15,000), calories burned (400-500 per 10,000 steps), and expected weight loss (0.5-1 pound per week).

Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁

As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f

2943 likes

🍓🍋 Homemade Fresh Strawberry Lemonade 🍋🍓

There’s something so special about making this on a warm afternoon—sweet, simple, and one of those little recipes that just brings everyone together. It’s become one of my favorite go-to drinks when I want something refreshing but still homemade and cozy. ✨ Ingredients 🍓Ingredients 1️⃣ 🍓 1 cup

423 likes

This drink understood the assignment✨

My mix-up of the day is Wild Strawberry Lemonade 🍓 🍒 🍋 This mix-up is so delicious and crisp and is so ready for a hot summer day. ⛱️ ☀️ Simple ✅ Delicious ✅ Sugar-free ✅ You definitely gotta try this one! Bottom: lemonade 🍋 Middle: strawberry 🍓 Top: a light sprinkle of wi

511 likes

Sweet and Spicy Hot Honey Shrimp: Air Fryer Recipe

Sweet & Spicy Hot Honey Shrimp: An Easy Air Fryer Recipe That You Will Love 🔥🍯 Indulge in the perfect harmony of flavors with these hot honey shrimp. They are air-fried to perfection then drenched in a fingerlicking-good blend of sweet honey and a kick of spice. Your taste buds will dance fo

9159 likes

apps you NEED on your phone (hot girl edition)

#selfcare #mindfulness #itgirl

2132 likes

Text outlining '1. FUEL UR BODY LIKE U LOVE IT' with advice on hydration, adding colorful foods, and swapping comfort foods for lighter alternatives to feel good.

Text outlining '2. MOVE LIKE U MEAN IT' with advice to make movement fun, start small but be consistent, and incorporate stretching and strengthening exercises.

Lazy Girl’s Glow Up Guide to a HOT GIRL Summer! ✨👙

Alright, besties. We need to have a serious talk. Winter has been doing what winter does best—keeping us curled up under blankets, eating all the comfort food, skipping workouts, and letting self-care slide. And honestly? No shame in it. We needed the cozy era. But now? It’s time to wake up. It’

804 likes

A pink smoothie with ice and a straw sits next to an open laptop and a book, with text overlay stating "Anti-inflammatory smoothies are a Hot girls bff!". This image highlights a Berry Bliss Smoothie, a sweet, antioxidant-rich treat for wellness.

A kitchen counter features a juicer with green ingredients and two bottles of green liquid. Text overlays provide recipes for a Green Power Smoothie and a Turmeric Sunrise Smoothie, both potent anti-inflammatory options.

A person is shown relaxing in bed, holding an open book. Text overlays present recipes for a Chocolate Banana Smoothie, a satisfying treat, and a Mango Ginger Smoothie, a tropical and healthful drink.

Anti-inflammatory smoothies are a Hot girls bff!

Here are some of my favorite anti-inflammatory smoothie recipes that are not only delicious but also easy to make. The Berry Bliss Smoothie combines mixed berries, a banana, chia seeds, and almond milk for a sweet, antioxidant-rich treat that combats inflammation. For a nutrient boost, try the Gree

1418 likes

Chia Seed Detox Drink for 1 Week! Auto Fresh:)

This 1-week detox drinks only require 4 ingredients, and you can combine different ingredients every day. Super easy to make! You can drink it in the morning or during lunch. Definitely will make you guys FRESHER 👍🏼 Day 1 = Chia seeds, cucumber, lime Day 2 = Chia seeds, strawberries, lime D

3973 likes

This Drink Feeds My Post-Workout Glow✨

#recovery This is your sign to treat your body right after Pilates or a good sweat sesh ✨ I’ve been loving this strawberry coconut chia refresher lately! It’s super easy to make, hydrating, and lowkey tastes like a spa day in a cup (bonus: it's pretty too) ! Here’s what it’s good fo

866 likes

Exotic Fruit Punch Party 🥭🍍 So Fresh & Fruity!

Ready to mix it up with something totally extraordinary? 🌴✨ Introducing Fresh Mama’s Exotic Fruit Punch—a tropical explosion of flavors that’s just as refreshing as it is gorgeous. This one’s made for the bold juice lover who wants to glow from the inside out. Fresh from the juicer and blended t

863 likes

- Tips to Drink More Water 💦😲

Drinking more water is something WE ALL need to make priority on our habit list. Our body is made up of over 65% of water and it plays a major role in our wellbeing! 🩵 💙 -Water does the body so good, in so many ways. -Prevents dehydration -Proper digestion -Electrolyte balance -Helps with m

657 likes

air fryer hot lemon pepper wings🔥

Crispy, juicy wings tossed in a sweet, lemony, and buttery sauce, these are a guarantee hit no matter who you serve them to. I also revamped my wing recipe to ensure maximum crispiness! Perfect for game day. Make sure to give this one a try! - 3.5 pounds chicken wings - 2 tablespoons baking pow

638 likes

A glass jar with lemon slices and a metal straw sits on a wooden board next to two lemon halves. The image highlights "3 easy tips drink more water daily," suggesting ways to enhance water intake.

A frosted water bottle with time markers (e.g., 8 am, 2 pm) is shown on a white blanket. The text explains using a fun, cute water bottle with timestamps to encourage consistent hydration throughout the day.

Three mason jars contain water infused with different fruit and herb combinations: lemon/cucumber, blueberries/mint, and strawberries/lemon. The text promotes adding fruit and herbs to water for flavor and added vitamins.

3 Ways to Drink More Water During the Day 💦💙

Drinking more water is something WE ALL need to make priority on our habit list. Our body is made up of over 65% of water and it plays a major role in our wellbeing! 💧 -Water does the body so good, in so many ways. -Prevents dehydration -Proper digestion -Electrolyte balance -Helps with min

167 likes

Three Wildwonder sparkling prebiotic and probiotic drinks in Peach Ginger, Mango Gold, and Strawberry Passion flavors are displayed. The image highlights that the drinks are AAPI & Woman Owned, Vegan, and GMO Free, promoting gut and immune health.

A Wildwonder Strawberry Passion sparkling prebiotic and probiotic drink can is held, featuring text overlays indicating it supports gut & immune health, contains 8% juice, and has 6g of sugar.

The Nutrition Facts label for Wildwonder Strawberry Passion sparkling drink shows 35 calories, 12g total carbohydrates, 5g dietary fiber, and 6g total sugars per can. Ingredients include hibiscus, strawberry, passion fruit, and live probiotics.

The best sparkling prebiotic & probiotic drink.

I recently came across this brand called Wildwonder, while shopping at Target. It’s a prebiotic + probiotic sparkling drink and it’s delicious. This is a perfect alternative if you’re wanting to avoid alcohol and if you’re looking for something to help with your gut. I must say this brand is better

810 likes

A person's legs in jeans and a light jacket walk on a path covered with fallen leaves. Text overlay reads 'Lose Weight Walking Hot Girl Fall Walking Tips' with a brown furry slipper and autumn leaves.

Text outlines the 'Hot Girl Walk' mindset, focusing on gratitude, goals, and confidence. A smartwatch screen displays 'Workout' options for 'Outdoor Walk' and 'Indoor Walk'.

Text explains why fall is the perfect walking season due to cool air, scenic inspiration, and establishing routine. Cut-out magazine letters spell 'hot girl fall' amidst autumn leaves.

How to have the Best HOT Girl Walk Every Time👟🍁✨

As the crisp air settles in and the leaves turn shades of orange, red, and gold, there's no better time to hit the pavement for a fall-inspired "Hot Girl Walk"! This autumn, make walking not only a way to hit your 10k steps a day but also a means to clear your mind, reset your goals, an

3286 likes

Do you drink cucumber water?

Hydration is about delivering water into your cells. This herbal-infused cucumber water is designed for cellular hydration, meaning it helps your body absorb and retain water more efficiently while replenishing vital minerals. Here's how each ingredient supports that process: Seeded Cuc

319 likes

A woman in a black bikini sits on a boat in clear blue water, with lush green mountains in the background. Text overlays read "Skinny Girl Travel Tips" and point to categories like Hair Care, Bloating Relief, Skin Protection, and Nail Inspo, with tropical emojis.

The top of the article, titled "How to Look & Feel Your Best Before, During, and After Vacation." It explains that "skinny girl travel tips" refers to feeling light, bloat-free, and glowy. The image features a beach-themed collage with a pineapple and a "BEACH CROSSINGS" sign.

A section titled "Before Traveling" with tips for body and stomach prep. It advises cutting inflammatory foods, taking probiotics, drinking lemon water, using magnesium, and eating clean meals 3-5 days before a trip. The background is a tropical collage.

Stay Hot & Healthy on Vacation: Travel Tips ✨🌺🥥

If you’ve ever gone on vacation feeling puffy, crusty, tired, and NOT like the glow baddie you imagined — same. That’s why I’m sharing everything I do to prep my body, hair, skin, and whole look before a trip so that by the time you land, you’re not fixing problems — you’re just serving effortless,

2326 likes

Drink These for Flat Tummy in 1 weeks 🍋🫶✨🌸🥰

💧✨ Flat Tummy in One Week (Detox Drink Edition!) ✨💧 Want to feel lighter, less bloated, and totally refreshed? Here’s a gentle 7-day approach to beat the bloat and help that tummy feel flatter—the safe, natural way! 🥒🍋 Daily Detox Drinks for a Flatter Belly: 1. Morning: Lemon Water Ki

91 likes

A vibrant purple anti-anxiety mocktail, garnished with a purple edible flower and ice, is presented in a textured glass. The text "anti-anxiety MOCKTAIL kick anxiety to the curb!" and "Lushie CLUB" are overlaid on the image.

A vibrant purple drink, the "Calm Seas Elixir," is shown in a textured glass with ice and a purple edible flower. Text describes it as a powerful anti-anxiety drink for stress relief and well-being, with "Lushie CLUB" branding.

A graphic details the ingredients, benefits, and instructions for making the "Calm Seas Elixir," an anti-anxiety mocktail. A purple drink in a textured glass with a flower garnish is visible on the right, with "Lushie CLUB" at the bottom.

THIS DRINK WILL HELP KICK ANXIETY TO THE CURB! 💙✨

Alright, besties, let’s talk about a drink that doesn’t just taste good—it changes the game for your mental health. 💆‍♀️💖 Introducing the Calm Seas Elixir, your new go-to wellness sip when life is doing the most. Think soothing, hydrating, and loaded with science-backed ingredients to keep your str

224 likes

A flat lay of various hair styling tools on a white textured surface, including a curling iron, a multi-styler, a waver, and a straightener, with text indicating they are essential tools.

A black hair straightener with gold plates is displayed on a white textured surface, used for smoothing hair.

A blue hair waver with a textured barrel is shown on a white textured surface, designed to create waves in hair.

my hot tools rotation 🔁

These are the hot tools I can’t live without! They’re definitely an investment, but I’ve had all of them for years and they still work so well, which makes them worth it to me. For a straightener, I love my GHD. It leaves my hair looking so smooth and shiny, and I feel like it really gets every

38 likes

Spring Wellness Drink for Allergy Season Relief

As soon as the pollen hits, I start feeling run-down, foggy, and more sluggish than usual. I’ve been leaning into simple, seasonal habits to help my body feel supported — starting with hydration that actually tastes good and makes me want to drink more water during the day. 🍓When I drink it: I

777 likes

Drink your Botox! Glow tonic

#emergingcreator #antiinflammatorydiet #guthealthchangeseverything #guthealthdrinks #clearskin

2 likes

Fresh Ginger and its benefits! 🌸🍋🌸🍋🌸🍋🌸🍋🌸🍋🌸🍋🌸

BENEFITS OF THE FRESH GINGER AS FOLLOWS! Fresh ginger is a powerhouse in the kitchen and in natural wellness. Its most significant benefit comes from its high concentration of gingerol, a bioactive compound with potent anti-inflammatory and antioxidant effects. Here is a breakdown of the primar

9 likes

QUICK AND EASY AIR FRYER BAKED OATS🤧💕

Spread the love These air fryer baked oats are made in the air fryer instead of the oven because sometimes you might not want to turn on your oven in the morning. This baked oats recipe was made famous by Tiktok and it might’ve been the best invention ever! Cake for breakfast, yes, please!! THI

221 likes

It’s like a breath of fresh air ✨

#fyp #momsoflemon8 #momhumor

1693 likes

🍋 Liquid Gold Wellness Drink🫚

Sometimes taking care of our bodies doesn’t have to feel extreme or overwhelming. It can be as simple as slowing down for a moment, standing in your kitchen, and mixing up something gentle that supports your body in a natural way. This Organic Blood-Sugar Support Drink is made with simple, organ

59 likes

Refreshing Cucumber Drink 🥒🍋

Light, tasty, and so easy to make! This cucumber & lemon drink keeps you hydrated, supports digestion, and leaves you feeling fresh all day. ✨ Perfect swap when you want something healthier than soda. 👉 Would you try this at home? #cucumberdrink #refreshingrecipes #hydrationboost #wel

259 likes

Toby Chip #72: Fresh Nails, Cute Fit & Starbucks 😘

Toby Chip #72 is all about the details—fresh nails, a cute fit, and of course, my go-to Starbucks! 💕☕ Rocking this pink and purple moment with my plaid jacket, cozy joggers, and my fave lilac Steve Madden bag, because every Starbucks run is a fashion moment. ✨ There’s something about a fresh

64 likes

8 likes

A NEW MONTH = A FRESH START

Instead of rushing into new goals, I’m starting small. Little rituals that remind me I’m grounded and moving forward, without the pressure. Here are 3 simple ways I’m easing into this month: 1. Hot tea before I open my laptop. A gentle start before the noise of the day. 2. Cozy c

2 likes

On rainy days, the raindrops fall gently, the air is fresh, and the mood becomes quiet. The ticking sound is like the whisper of time, soothing the inner fatigue.It's best to drink a cup of hot tea and quietly enjoy the tranquility and healing... #warmth

15 likes

See more