Christina Kreger

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Day 2 of 30 Days to Choose Yourself Challenge

If this connection ever felt confusing or hard to explain, there’s a reason for that. A trauma bond forms when your nervous system gets attached through stress, intensity, and moments of relief, not because you’re weak, but because your body was trying to stay safe.

If it felt real to you, it mattered.

Be kind to yourself today.

Nothing needs to be figured out or fixed right now. Just notice what comes up, gently.

#HealingJourney #choosingyourself #nervoussystemhealing #traumabondrecovery #traumabond

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