Christina Kreger

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Day 3 of 30 Days to Choose Yourself Challenge

Today we’re gently bringing awareness to the body because trauma bond healing doesn’t live only in the mind. It lives in the nervous system, too.

If you notice anxiety, tightness, heaviness, or even a sense of calm when you think about them, that doesn’t mean anything is wrong with you. It means your body learned patterns in order to cope and stay safe.

This is an important part of trauma bond recovery: learning to listen to your body without judging it or rushing it to change.

You don’t need to fix anything today.

Just notice what your body is telling you, with compassion.

#healingisaprocess #choosingyourself #nervoussystemhealing #traumabondrecovery #traumabond

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