2 followers

Follow

Follow

Follow

1/5

0 saved

1

My ankle reconstruction

So for the last 10 days I’ve been stuck in bed, had to have screws

and plate removed and replaced with prosthetic ankle as you can see . , let’s hope this works , can’t go threw this again 🥲💋💋@#ankle reconstruction #painful #newlifebegins Victoria

1 day agoEdited to

Related posts

5 KNEE AND ANKLE REHAB MOVEMENTS ..

(Workout program link in my bio join now)🔗😍 #womenwhoworkout #bestworkoutforyou #kneestrength #anklestability #workouttips #women

100 likes

Don’t Forget to Work THESE Little Muscles Too!

I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX

865 likes

3 years ago I had a lateral ankle ligament reconst

1 like

3️⃣ Moves For Hip & Ankle Mobility 💙

If you struggle with tight hips or losing your balance - then you NEED to add these 3 into your routine, either before a workout to warm up or throughout the week to just get some extra work and movement in (especially if you sit at a desk all day). 🤸🏼‍♂️✨ Hip and ankle mobility is important for

284 likes

FACES VS WORKOUT😅

Apparently I’m very expressive while working out…anyone else? I have a love hate relationship with this lower body workout. It’s really the epitome of “working out will make you feel weak when it’s actually making you stronger” I’ve been adding plyometrics into my routine and although they don’t

23 likes

How to strengthen a weak ankle after ankle surgery

I’ve broken my ankle roughly 4 times and had ankle surgery twice. The last time 2 years ago was a full reconstruction of muscles, tendons, ligaments, and bones. I’ve spent 18 years never fully using my ankle and being in pain so now I am relearning how to use it properly. I will never be able to

13 likes

Ankle bracelet stack 😍

#anklebracelet #just some bracelet ideas😻 #Lemon8Diary #baddielook #baddiecore

1955 likes

✨Loc Reconstruction✨

SIX YEARS with no retwist. This was a 9hr job 😬. Make sure to keep up with your loc maintenance. Every 4-6 weeks is the amount of time you should wait for maintenance. #locreconstruction #loctician #unfiltered #locmaintenance #selfcare

384 likes

Knee reconstruction 🫶

•Debridement - removal of damaged tissue, loose cartilage, & other debris inside his knee. • Medial meniscus stabilisation •Root repair lateral meniscus •Full ACL reconstruction replacing the torn anterior cruciate ligament (ACL) with a graft taken from his hamstring. #kneesurgeryrecov

1 like

Riding Japan’s “POKÉMON with YOU” train! ⚡️🚃💛

send this to someone you want to ride the POKÉMON with YOU Train with ⚡️🚃🇯🇵 not only is this train adorable, it’s serves a special purpose as part of a reconstruction support initiative after the tohoku region was devastated by the earthquake and tsunami of 2011 💛 it aims to put a smile back on

713 likes

Replying to @WorldTravelLahrs did this freshly 2 months post-ACL reconstruction surgery, too 💪🏼 #mtfuji #makainofarm #japantravel

56 likes

Ankle problems ? I got you ✨

8 likes

FULL LOC TRANSFORMATION 🥰🍋

#locs #greensboronchairstylist #locreconstruction

66 likes

Breaking my ankle & having surgery 🦴🩺

Hello, so I wanted to share this because life isn’t always pretty or perfect. To start off, this happened about two years ago. It was during hurricane season in Florida. At the time my family and I lived in my grandmas property in an rv. We could only use the bathroom at my grandmas house. I

86 likes

See more