portion cups

🍪💖 Crumbl Style Sugar Cookies 💖🍪

Ingredients: For the Cookie Dough: - 1 cup salted butter, room temperature - 1 cup granulated sugar - 2 large eggs - 1 tsp vanilla extract - 1 tsp almond extract - 3 cups all-purpose flour - 2 tsp baking powder For the Frosting: - 1 can vanilla frosting - Pink food coloring - Option

11.8K likes

Crumbl Style Oreo Cookies 🍪🖤

Ingredients: For the Cookie Dough: * 1 cup salted butter, room temperature * 1 cup granulated sugar * 2 large eggs * 1 tsp vanilla extract * 1 tsp almond extract * 3 cups all-purpose flour * 2 tsp baking powder * 5 Oreo cookies, finely crushed For the Frosting: * 1 can vanilla frosting

10.2K likes

Easy Crockpot Ravioli Lasagna Recipe

Ingredients 1 bag frozen cheese ravioli 1/2 cup Parmesan cheese, shredded 2 cups mozzarella cheese, shredded 1 jar (24 oz) of your favorite pasta sauce 1 lb ground beef, browned and drained (use 2 lbs for extra meatiness if desired) Directions In a large skillet, brown the ground beef ov

1926 likes

💗Easy Crumbl Style Sugar Cookies Recipe🤤👇

Ingredients: For the Cookie Dough: * 1 cup salted butter, room temperature * 1 cup granulated sugar * 2 large eggs * 1 tsp vanilla extract * 1 tsp almond extract * 3 cups all-purpose flour * 2 tsp baking powder For the Frosting: * 1 can vanilla frosting * Pink food coloring * Optional

6491 likes

8 high protein 5 day meal prep recipes

Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa

13.9K likes

Double Strawberry Sugar Cookies 🍓🍪

Ingredients: 3 cups freeze-dried strawberries 2 sticks (1 cup) salted butter, room temperature 1 cup granulated sugar 1 egg 2 teaspoons vanilla extract 2 cups all-purpose flour 1 teaspoon baking soda 1/2 teaspoon kosher salt 1/3 cup high-quality strawberry jam For the Icing: 2 ounces c

1125 likes

Chocolate Chip Crumbl Copycat Recipe

Simple Ingredients Butter | Use high quality, real butter, nothing soft, straight from the fridge; I use salted. Unsalted butter may also be used, just add ¼ – ½ teaspoon of salt. Brown Sugar | I used packed light brown sugar, I did not test with dark brown sugar! If you try it let me know how

2087 likes

The BEST Chocolate Chip Cookie Recipe

Looking for a fail-proof chocolate chip cookie recipe that’s crispy on the edges, gooey in the middle, and packed with chocolatey goodness? This is IT! Perfect for sharing or indulging in a little self-care baking session. Here’s how you can make them: ✨ Ingredients: • 1 1/3 cups (170g) all-pu

4903 likes

Raspberry Thumbprint Cookies

The most perfect Raspberry Thumbprint cookies. They are not only easy to make but also incredibly delicious! These cookies are a fantastic treat for any occasion. The combination of buttery dough and sweet raspberry filling creates a mouthwatering experience that everyone will love. Trust me, they

3983 likes

NO BAKE Pumpkin Energy Balls 🎃

🎃 NO BAKE Pumpkin Energy Balls 🎃 Perfect Fall snack 🫶🏻🍁 Ingredients: 2 cups old-fashioned rolled oats ½ cup of peanut butter ½ cup pumpkin puree ¼ – ½ cup honey or maple syrup 1 teaspoon vanilla extract 1 teaspoon ground cinnamon 1/8 teaspoon ground cloves ½ cup dark chocolate

1339 likes

Portion Control pt5🍴

Click the link in my bio to join my free recipe group! #lunch #protein #nutritiontips #healthy #Lemon8 #lemon8partner #lemon8creator

3042 likes

💦25 Ways to Hit Your Daily Water Goals🍉🍋💧

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

2911 likes

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.6K likes

Christmas Chip Cookies Recipe!

Christmas Chip Sprinkle Cookies Get into the festive spirit with these colorful, chewy cookies filled with chocolate chips, M&Ms, and sprinkles! Ingredients Butter & Sugar Mixture: • 1 ½ sticks unsalted butter (170 g), room temperature • ⅔ cup brown sugar (135 g), p

3262 likes

Gut Health Drinks & Habits for a Flatter Stomach 🍋

So, you know how much I love keeping things fun and healthy, right? Well, today I’m sharing some of my all-time fave drinks, wellness shots, and habits to help keep my tummy feeling flat and my gut in check. These are my go-to’s to beat the bloat, boost digestion, and feel all-around fab! Let’s

698 likes

Sweet Spring Chocolate Covered Strawberry Cookies🍓

These were so fun to make! Pro tip: use high quality chocolate if you can. It really makes these cookies shine! I used Rodelle Cocoa Powder and Ghirardelli chocolate chips. You can find freeze dried strawberries at Trader Joe’s, Aldi, and most major grocery stores. For the cookies: 1/2 cup (1 s

131 likes

Braided Cheesy Garlic Bread 🥖

SO yummy 😋 #garlicbread #cheesybread #athomebaking Recipe below 👇☺️ Soft Garlic Herb Cheddar Cheese Bread Author: Tieghan Gerard Ingredients ▢ 3/4 cup warm whole milk ▢ 2 1/4 teaspoons yeast ▢ 2 tablespoons honey ▢ 3 large eggs ▢ 3 1/2 – 4 cups all-purpose flour, plus more

1257 likes

Peanut Butter Bliss Cookie Cups

Ingredients: Dough Base 1 cup unsalted butter, softened ¾ cup brown sugar ½ cup granulated sugar 1 egg (optional) 1 teaspoon vanilla extract 2 cups all-purpose flour Peanut Butter Layer: ½ cup creamy peanut butter ¼ cup powdered sugar Mix-ins & Toppings: 1½ cups semi-sweet choco

755 likes

Spiritual portion protection, love, happiness,

#Wichita #SpiritualWork #SpiritualProtection #NutritionHerbs #NaturalLiving Hello Family, these herbs you can use them in so many ways you can make a tea out of them. You can make a honey you can make a body oil can make a shower gel after bath splash, or cologne you smudge them you

640 likes

Copycat Crumbl Raspberry Cheesecake cookies

1 1/2 Cup butter softened 3/4 Cup Granulated Sugar 1 1/2 Cup brown sugar 2 eggs 1 Tbsp Vanilla 3 3/4 Cups flour 2 1/2 Cups graham cracker crumbs 1 1/2 tsp baking soda 1 tsp baking powder 1 tsp salt Cream Cheese Frosting 1 8 oz package of cream cheese (room temp) 1/4 Cup butter, so

2176 likes

Meal Prep With Me 🍱

Found this recipe on #Lemon8 by @Allie ✨ definitely had to try this out! So this was my take 🤍 This is the link for the Portion Control cups! | | Beachbody 21 Day Fix Portion... https://www.amazon.com/dp/B00PR77URW?ref=ppx_pop_mob_ap_share #mealprepmastery #embracevulnerability #Lemo

613 likes

PROTEIN ICED COFFEE

Protein shake: -2/3 cups water -1/3 cup heavy cream -1 scoop vanilla protein **blend** Espresso: -1 tablespoon cafe brustelo espresso -1 tablespoon caramel sauce -1 1/2 tablespoons white chocolate mocha sauce -1/4 cup hot water **froth** Line coffee cup w caramel drizzle Fill

1153 likes

Skip the Store, Make It At Home

Tortillas Ingredients: 3 cups all-purpose flour 1 teaspoon salt 1 teaspoon baking powder 1/3 cup butter 1 cup hot water Directions: In a large mixing bowl, combine flour, salt, and baking powder. Then add butter. Stir until the mixture resembles coarse crumbs. Pour in warm water and sti

4480 likes

Delicious Egg Cups 5 Ways

Delicious Ways to Enjoy Egg Cups! (Swipe to see what's in each egg cup) If you're a fan of egg cups then you'll love these easy and tasty egg cup combinations. While there's nothing wrong with enjoying some from your favorite coffee shop on occasion, making them yourself on a mor

343 likes

Portion Sizes📏

#Lemon8Diary #food #foodie #foodoflemon8 #portioncontrol #healthy #healthylifestyle #healthylifestyle2024 #eatwithlemon8 #nutrition

21 likes

The Best Juicy Crunchy Catfish!

Juicy and Crunchy Catfish with Asiago Grits and Sautéed Spinach. Ingredients: • For the Catfish: • 4 catfish fillets • 1/4 cup yellow mustard • 2 large eggs • 1/2 cup House Autry’s Seafood Breader • 1/2 cup Louisiana Fish Fry Breader • Vegetable oil for frying • Seasonings of y

3682 likes

Crumbl Style Oreo Cookies 🍪

Ingredients: For the Cookie Dough: * 1 cup salted butter, room temperature * 1 cup granulated sugar * 2 large eggs * 1 tsp vanilla extract * 1 tsp almond extract * 3 cups all-purpose flour * 2 tsp baking powder * 5 Oreo cookies, finely crushed For the Frosting: * 1 can vanilla frosting

258 likes

Meat Lovers Pizza Tacos 🌮 🍕

To prepare these Meat Lovers Pizza Tacos, you’ll need the following kitchen tools: Large Skillet: For cooking the Italian sausage until browned and fully cooked. Baking Sheet: To bake the assembled tacos until the cheese is melted and the tortillas are crispy. Parchment Paper or Aluminum Foil:

3028 likes

🍪 cookies ‘n cream cookies 🍪

Home Recipe 👩🏻‍🍳🍪 Ingredients&Portion: 1 cup salted butter softened 1 cup granulated sugar 1 cup light brown sugar packed 2 tsp pure vanilla 2 large eggs 3 cups all purpose flour 1 tsp baking soda 1/2 tsp baking powder 1 tsp sea salt 2 cups of whatever toppings ( optional )

208 likes

Crispy Chicken Caesar Salad 🥐🍗

🍗🥐 Crispy Chicken Caesar Salad on a Croissant? 🍝 Ingredients: For the Crispy Chicken: ✅ 2 boneless, skinless chicken breasts ✅ 1 cup buttermilk ✅ 1 cup all-purpose flour ✅ 1 teaspoon paprika ✅ 1/2 teaspoon garlic powder ✅ Salt and pepper to taste ✅ Vegetable oil for frying Fo

1149 likes

Portion Control: pt2 🍴

Make a portion controlled meal with me part two🍴 . . . . #portioncontrol #mealplanning #mealplan #mealprep #Lemon8 #lemon8creator

837 likes

Homemade Chicken Nuggets

#shopwithme #lemon8contest ⭐️Overall rating:10 /10📒Notes: Home Recipe 👩🏻 Home Recipe 🍳 Occasion & Servings: Ingredient 1 & Portion: Ingredient 2 & Portion: Detailed Steps: Additional tips/notes: Ingredients: 2 boneless, skinless chicken breasts 1 cup all-purpose flour

815 likes

Fruity Pebbles Sugar Cookies with cereal Milkicing

Fruity Pebbles Sugar Cookies with Cereal Milk Icing Ingredients: For the Fruity Pebbles Crumble: 3 cups Fruity Pebbles cereal 1/4 cup powdered milk 1/2 teaspoon salt 1/4 cup unsalted butter, melted For the Sugar Cookies: 1 cup unsalted butter, softened 1 1/2 cups granulated sugar

38 likes

The BEST Double Strawberry Sugar Cookies 🍓🍪 

Ingredients: 3 cups freeze-dried strawberries 2 sticks (1 cup) salted butter, room temperature 1 cup granulated sugar 1 egg 2 teaspoons vanilla extract 2 cups all-purpose flour 1 teaspoon baking soda 1/2 teaspoon kosher salt 1/3 cup high-quality strawberry jam For the Icing: 2 ounces c

123 likes

Copycat Oreo Crumbl

Ingredients: Oreo Cookie Base * 1 1/2 cups butter salted * 3/4 cup granulated sugar * 1 1/2 cups brown sugar * 2 eggs * 1 tbsp vanilla * 3 cups all purpose flour * 1 cup black cocoa powder * 2 1/2 cups crushed oreos 40 oreos, crushed * 2 tsp baking soda * 1 tsp baking powder * 1/2 tsp s

103 likes

Just a small portion of summer 24’

will be updated:) ☀️ #summer24 #summeraesthetic #ThingsToDo #nature #goodweather #girlsgirl

7 likes

Easter or Spring Chocolate Chip Cookies

2 ½ cups all-purpose flour 1 teaspoon baking soda ½ teaspoon salt 1 cup unsalted butter, softened ¾ cup granulated sugar ¾ cup brown sugar, packed 2 large eggs 2 teaspoons vanilla extract Gel food coloring (pastel pink, purple, yellow, and blue) 2 cups chocolate chips Step-By-Step Instruc

99 likes

PB Buckeyes

#cozyrecipes #lemon8challenge #cozy #dessertideas #Recipe #buckeye #peanutbutterballs #nobakerecipe #HOLIDAY Nothing brings me back to my childhood and our little farmhouse kitchen more than Peanut Butter Buckeyes. Every year my Moma and I would have every surface of that litt

43 likes

One pan salmon and orzo recipe

Ingredients: - 2 salmon fillets (6–8 oz each) - 1.5 tbsp fresh parsley, chopped - 1.5 tbsp melted butter - 1.5 tbsp olive oil - 1/2 lemon, juiced (plus 2 lemon slices for topping) - 1/4 tsp garlic powder - 1/4 tsp onion powder - 1/4 tsp dried parsley (or fresh if you'd like to chop some

2957 likes

4-Ingredient Chocolate Mousse

This easy chocolate mousse recipe uses only 4 simple ingredients to make a light, velvety, and decadent dessert any chocolate lover would enjoy. https://pipingpotcurry.com/chocolate-mousse-eggless/ Ingredients ▢ 1 cup Chocolate , chopped, dark or semi-sweet, about 6.5oz ▢ 2 cup Heavy Wh

81 likes

TikTok Strawberry Chocolate 🍓

This TikTok strawberry chocolate recipe makes chocolate covered strawberries quick and easy! You only need sweet berries, creamy chocolate, and crunchy nuts. Why You’ll Love This Viral TikTok Strawberry Chocolate Recipe 🤩 Classic Treat Reimagined: These TikTok strawberry chocolate bites put a

634 likes

Chocolate chip cookies

Recipe Occasion & Servings: 15 cookies Ingredient 1 & Portion: 1 1/4 cups flour Ingredient 2 & Portion: 1 cup brown sugar Ingredient 3 & Portion: 1/4 cup sugar Ingredient 4 & Portion: 1/4 cup browned butter Ingredient 5 & Portion: 1 egg & 1 egg yolk Ingredi

114 likes

Portion control pt 6🍴

Breakfast bowl . . . . . . #portioncontrol #weightloss #breakfast #healthy #fyp #fp

1905 likes

Cinnamon Roll Sugar Cookie 🍪

Prep Time 25 minutes minutes Cook Time 11 minutes minutes Chill time 10 minutes minutes Total Time 46 minutes minutes Ingredients Cinnamon sugar filling: 4 tablespoons unsalted butter softened ⅓ cup brown sugar packed 1½ tablespoons all purpose flour 2½ teaspoons ground cinnamon pinch

48 likes

Almond Joy

If you love Almond joy, here is a much healthier alternative to the store bought coconut treat. Ingredients: ▢ 1 cup unsweetened shredded coconut ▢ 3/4 cup canned coconut milk chilled * See notes ▢ 2 tablespoons maple syrup ▢ 1/4 cup almonds ▢ 1 1/4 cups chocolate chips dark or milk Ins

148 likes

Ricotta and Prosciutto Potato Gem Cups

Makes 16 Prep 10 minutes Cook 25 minutes 2 x Muffin Cup Tray with 8 cups in each measuring 7cm in diameter Note: If muffin cups are smaller or larger, adapt portions accordingly. INGREDIENTS:📋 1 x 900g frozen potato gems (tater tots), gluten-free 1 cup (100g) Cheddar or tasty chees

15 likes

Portion sizes

I get asked a lot how I have learned portion control and this is the best guide! #portioncontrol #weightlossproblems #weightlosscoaching #weightlossperception #not having a flat stomach #weightproblems #bodytransformation #bodyandmindspaandfitnesscenter

85 likes

DIY hot cocoa cups!

DIY hot cocoa cups! This would be a fun activity to do with kids and they can give them as gifts to friends, family, and teachers! Instructions 🍫Melt chocolate chips 🍫Fill the shot glass molds. Tap to release any bubbles 🍫Set in fridge overnight or freezer for 1 hour 🍫Remove chocolate from

763 likes

Garlic Butter Chicken Alfredo Stuffed Shells

Ingredients For the Chicken Filling: 2 cups cooked chicken, shredded or diced 1 tablespoon garlic, minced 1 tablespoon butter 1 cup ricotta cheese 1 cup mozzarella cheese, shredded ½ cup Parmesan cheese, grated 1 teaspoon Italian seasoning Salt and pepper to taste For the Alfredo Sa

281 likes

Homemade Butter Mints

E-Cookbook “ Food Is A Mood” 11.01.2024 📖 Ingredients: 1 stick unsalted butter, softened 1 tablespoon whipping cream 4 cups powdered sugar, divided (plus more for dusting) 1/2 teaspoon pure peppermint extract Food coloring (optional, use as desired) Directions: In a stand mi

76 likes

No Bake Strawberry Chocolate Viral TikTok Recipe 🍓

This TikTok strawberry chocolate recipe makes chocolate covered strawberries quick and easy! You only need sweet berries, creamy chocolate, and crunchy nuts. 👉🏻 Why You’ll Love This Viral TikTok Strawberry Chocolate Recipe 🤩 Classic Treat Reimagined: These TikTok strawberry chocolate bites pu

445 likes

🌸 Lord, you are my portion and my cup ☕️

ASMR Coffee 🫶🏽 #icedcoffee #icedlatte #latte #latterecipe #coffeerecipe #coffeecups #cupcollection

28 likes

Macro-Friendly Biscuits & Gravy

Need A Macro-Friendly Breakfast??? Make This Macro-Friendly Biscuits & Gravy! Macros: Including biscuit Calories: 500 Protein: 42g Fat: 16g Net Carbs: 40g Ingredients: 1 carton egg whites 24 oz Non Fat Cottage Cheese 8 Jumbo biscuits 2 packs McCormick country gravy mix (4

78 likes

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