38 followers

Follow

Follow

Follow

1/2

0 saved

2

10

How to keep the gym fun!

at one point in my life going to the gym felt so blah, almost just as if i went to check the daily box.

now i throughly enjoy going!! here are some habits i formed to make it fun 🤩

🧘🏼‍♀️ treat yourself to cute workout attire (doesn’t have to be expensive! outfit i’m wearing is from target)

🧘🏼‍♀️ have a specific workout plan/routine before going. i am currently in my yoga/pilates phase. i try to find a good routine that is exciting and will give me a good sweat

🧘🏼‍♀️ create a good playlist!!! add songs you won’t skip, will raise your mood, keep the energy! having to stop and skip a song can throw off your rhythm

🧘🏼‍♀️ find a workout buddy! when i first started, going alone was intimidating. if you have a friend, family member, etc that’s willing ask them! it will make it easier to follow through, and keep you accountable!

🧘🏼‍♀️ most importantly, you are there for yourself!! do whatever makes you comfortable and happy. even if you go to walk on the treadmill or just stretch that’s AWESOME 👏🏼

hope this helps some 💗

#workoutaesthetic #fithabits #fitgirlera #summerbod #Lemon8Diary #yoga #pilatesprincess #pilates #hiittraining

2024/7/21 Edited to

To maintain your enthusiasm for the gym, consider exploring various fitness classes. Classes like Zumba, kickboxing, or spin can keep workouts dynamic. Setting fitness goals, like perfecting a yoga pose or increasing your running distance, can also enhance motivation. Incorporating variety into your routine by trying new workouts like HIIT, strength training, or dance can further prevent boredom. Remember, it’s also important to celebrate small wins on your fitness journey, whether that’s increasing your weights, mastering a new pose, or simply feeling more energized throughout the day. Staying hydrated and properly fueling your body with nutritious foods will further contribute to a positive gym experience. Furthermore, engaging with online fitness communities or participating in challenges can keep you accountable and inspired. By continuously seeking fun and rewarding activities related to fitness, you'll create lasting habits that ensure your visits to the gym remain enjoyable and fulfilling.

Related posts

A laptop displaying a student dashboard and a tablet showing an anatomy question with the answer "Laryngopharynx," alongside a white water bottle. Text overlay: "How to get straight As And keep them FROM A 4.0 COLLEGE STUDENT."

A tablet screen displays an "ASSIGNMENT TRACKER" listing various assignments for Nutrition, History, Math, and Biology. Text overlay: "Stay organized! At the beginning of every week I write down my assignments and cross them off in that class's assigned color when I finish them."

A whiteboard covered with handwritten study notes, diagrams, and definitions. Text overlay provides study tips like not cramming, using flashcards, setting study times, and giving yourself time.

How to get straight As, and keep them

Getting A’s can be hard especially taking more classes than your average full time student, or working while going to school. So here is how I keep mine! What methods help you in school? #studytips #Lemon8Diary #lemon8challenge #study #studymotivation

5059 likes

💪✨ 7 Day Beginner Gym & Workout Routine ✨💪

❄️ New year, new season to build strength and confidence! If you’ve been wanting to start your fitness journey but don’t know where to begin, this beginner-friendly winter gym routine is here to guide you! 💪 From strength training to cardio and active recovery, this plan is designed to help you fee

6224 likes

A flat lay of gym essentials including a grey backpack, a light blue water bottle, a red 32.5 lb weight plate, and white sneakers on a dark gym floor, with the title "HOW TO BECOME A GYM BADDIE overnight -".

A first-person view of a person's legs in black shorts and white sneakers on an asphalt road, illustrating the advice to "DO IT ALONE" for building motivation and schedule.

A dark, moody image of a road at dusk or night with distant lights, accompanying the text "PATIENCE" about body changes and consistent progress over time.

HOW TO BECOME A GYM BADDIE OVERNIGHT

#fitnesscreator #gymbaddies #gymfitaesthetic #gymfitideas #gymaesthetic

6225 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

3564 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.8K likes

A collage of four images showing a person in different outfits, highlighting their flat stomach and shaped waist, with the text overlay "How I Keep My Stomach Flat & Shaped."

A tray of yogurt bark topped with strawberries, blueberries, and granola, illustrating the tip "Snacking healthier" with "Low-cal and Low-fat snacks only."

A person with headphones on, raising an arm while walking or running outdoors on a road, representing the "Cardio" tip to "Run/walk at least a mile a day."

How I Keep My Stomach Flat & Shaped

Hi, this is how I maintain my flat stomach and slim waist without ever stepping foot in the gym! This is a mix of physical and mental wellness because I think a lot goes into how your body looks. Just trust the process. If anyone wants a more detailed version lmk! Like and follow for more content l

2185 likes

A close-up of school papers, including an AP Psychology worksheet, showing grades like 30/30 and 25/25. Overlay text reads "How to get: 4.0 GPA (And Keep it)", with light blue flower stickers.

Keep that 4.0 GPA!

As a full time college student, it gets really crazy around this time of year when finals come up! Taking 11 classes is hard to balance, but it is definitely possible to get a 4.0 and keep it is you really try:) Here are some tips that literally saved my life in college: 1. SLEEP!!! It is so imp

6723 likes

Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑

Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri

377 likes

A split image showing Mike Wazowski's backside labeled 'Before' and a person's glutes in pink leggings labeled 'After', illustrating a glute transformation for a 'Gym girl'.

A person's legs in light grey leggings and black sneakers on a gym floor, with text '#1 Get your mind right' and advice on knowing what you want.

A person's legs in patterned leggings and black sneakers on a gym floor, with dumbbells in the background. Text '#2 Move!!!' encourages not sticking to machines.

How to be consistent in the gym 🫶

Hello all ✨ 🍋 If you are like me,and you are built like Mike Wazowski,then you may know how incredibly hard it is to build glutes. I inherited V-shaped glutes for my momma (thanks mom 🥲) which means my glutes literally make a v-shape! Although I believe all bodies are beautiful,I will say t

1848 likes

How I Keep My Shape Without Living in the Gym

Too busy for the gym? ⏳ Here’s my 5-min, lazy-girl-friendly booty routine that keeps my shape without spending hours working out: 1️⃣ Squats – 1 min 2️⃣ Glute Bridges – 1 min 3️⃣ Kickbacks – 1 min per leg I pair these moves with my daily BJUICED routine for fullness + definition, and it’s

58 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

546 likes

HEYYYYY my lovelies! this is my current gym split! (im still pretty new to strength training and im still learning as i go so please go easy on me lol) i’ve been strength training consistently since February, and ive already seen so much progress in my strength and in my body! I know

1180 likes

A collage of fitness-related images with the title "HOW TO CREATE A WORKOUT SPLIT Part 1" and a "SWIPE" arrow, indicating the start of a multi-page guide.

Text overlaying a gym locker room lists "5 types of workout split routines": Body part, Upper-lower, Push-Pull-Leg, Classic bodybuilding, and Five-day split, with a swipe arrow.

Text on a gym background explains the "Body part workout split," dedicating each day to a specific muscle group, with an example schedule for legs, arms, and back.

How to create a workout split/ gym split

Here is a starter for how to create a workout split and why we choose the type of split based on what we want to focus on. I know that it’s a lot of information but I like how this article explains it. I think these are good insights for beginners and I will post a part 2 with examples of actual sp

242 likes

You don’t need a gym to grow your glutes! ❌🏋🏽‍♀️🍑

used to think I needed hours in the gym to see results… Truth is — I was overcomplicating everything. Once I started focusing on simple, consistent movements like these, everything changed: ✔ My shape ✔ My confidence ✔ My discipline And no… I don’t spend all day working out. I just s

537 likes

How to stay consistent with the gym *3 tips*

One of the biggest things I’ve struggled with during my fitness journey was staying consistent. At first I would go to the gym for a couple days, then skip for a week or two & repeat. I felt like I could never stick to a routine. This was until I started implementing these 3 tips… Tip 1: enj

28 likes

A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."

A list of five tips on how to get back into a fitness routine: Plan Ahead, Ease Back In, Set a Goal, Try Something New, and Invite a Buddy. Each tip has a corresponding icon.

Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.

How to Get Back into the Gym Grind

I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week

414 likes

A smiling woman with dark hair and a nose ring, wearing a grey top and dark jacket, with text overlayed: "7 SCREENSHOTS EVERY GYM GIRLIE NEEDS TO HAVE ON THEIR PHONE". Decorative light blue flowers and a pink heart emoji are also present.

A meal plan titled "HOW TO HIT 30g Protein / Meal + 30g Fiber / Day" with specific food examples for breakfast, snack, lunch, dinner, and dessert, detailing protein and fiber content for each.

A chart illustrating what to eat during each phase of the menstrual cycle: Menstrual, Follicular, Ovulation, and Luteal, with corresponding food recommendations and illustrations.

7 SCREENSHOTS FOR THE GYM GIRLIES ⚕️

Hey gym girlies! 💪💕 Just a little reminder to screenshot these next 7 informational posts to save for later. They're packed with tips and tricks to help you crush your fitness goals and feel amazing. You’ve got this 🫰🏼 —keep pushing, stay motivated, and remember how strong and incredible you

1364 likes

How I keep Myself TONED 🍑160+ Protein 🍑 Fasting

🍋The ideal calorie deficit for effective weight loss: A tried-and-true guideline from experts suggests aiming for a deficit of approximately 500 calories per day. 🍋This balanced approach typically results in shedding around 1-2 pound per week, setting you on the path to your desired goals. 🍋

318 likes

How To Motivate Yourself to Go To The Gym Pt. 1

Your kindest will either keep you stuck or change your life! #gymmotivation #gymforbeginner #consistencyiskey #gymtherapy #motivation

17 likes

The BEST Beginner’s Guide to Weight Loss & The Gym

Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus

960 likes

How to overcome your fear of the gym

Here are 3 great tips for being more confident as you navigate the gym: Don’t check to see if people are looking at you - If you look at others, they will sense it and make eye contact - This makes it feel like people are always looking at you, even if they weren’t before - Constantly looking

11 likes

A person takes a mirror selfie in a gym locker room, wearing workout attire, with the title "How to Become A Gym Baddie -5 step guide-" overlaid.

A person takes a mirror selfie in a gym locker room, with text overlays "Atleast 2X-3x a week", "Buy a planner to keep track", and "SET A CONSISTENT WORKOUT ROUTINE".

A person takes a mirror selfie in a gym locker room, with text overlays "RESIST LATE NIGHT CRAVINGS", "Strengthens your immune system", and "Helps reduce unwanted fat".

How to Become A Gym Baddie

This is the perfect time to start your gym journey! Summer bodies are built in the winter 💪🏾 follow my page on more tips on how you can improve your mind and body! #gym #gymbaddies #gymideas #baddieaesthetic #workoutoutroutine #workoutideas #gymtipsforbeginners #summerbody

173 likes

Pilates moves you can do at the gym

#pilates #blackgirlfitness #lagree #howtogetaflatstomach #howtogetabs

1491 likes

The image shows a gym treadmill console with a Celsius drink and a dumbbell icon, overlaid with the text "DON'TS AT THE GYM SWIPE" to introduce gym etiquette tips.

A gym interior with treadmills and purple equipment, featuring the text "DON'T: SKIP WARM UPS" and advice on warming up for 5-10 minutes to prevent injury.

A gym image showing a rack of dumbbells, with the text "DON'T: NEGLECT PROPER FORM" emphasizing that proper technique is more important than lifting heavy weights to avoid injuries.

TOP 5 THINGS NOT TO DO AT THE GYM 🏋🏽‍♀️

Hi besties! 💪🏼 Whether you’re a gym newbie or a seasoned pro, there are a few things you should never do at the gym! Swipe through for my top 5 tips on how to stay safe, be considerate, and keep those gains coming! 👊 Which one do you see the most in the gym? 👀 Drop it below! ⬇️ #gym #Fit

688 likes

How To Just Start The Gym 🏋🏼‍♀️ Work Over Gym Anxiety💪🏼

Have you struggled with gym anxiety or are you just starting your fitness journey? You’re not alone, girl! 💖✨ Here are some steps to help you overcome that anxiety and get moving! Step 1: Just GO! 🚀 Seriously, girl, use the 5-second rule: don’t overthink it! Grab your gym bag, throw on your fav

116 likes

A smiling woman in a gym takes a selfie, wearing a black top and brown pants with white headphones. The image has text overlay "how to overcome gym anxiety" and three emojis representing "see no evil," "hear no evil," and a sad face.

A woman takes a mirror selfie in a bathroom, wearing a black sports bra and patterned shorts, holding a white cup and a tote bag. Text overlay reads "1. wear clothes you feel good in!" with advice on comfortable gym attire.

A woman in athletic wear takes a selfie in a gym, standing next to weight racks. Text overlay "2. set a plan, in advance! set a schedule" provides tips on determining fitness goals and planning muscle groups.

HOW TO OVERCOME GYM ANXIETY 😓😓😓

Gym anxiety is real! I remember when I first felt it in the beginning of my journey because I wasn’t confident enough. I think the most important thing is to actually wear clothes that make you feel comfortable. Some girls show more skin than others and that’s OK - you need to do what makes you fee

51 likes

STEPS TO BECOMING A GYM GIRL !!!

1. Decide on a goal. Are you trying to lose fat? Gain muscle? Both? Maybe you want to make some serious muscles gains in your legs? 2. Come up with a plan on how you’re going to achieve it. What workouts are you going to do? What’s your nutrition going to look like? Will you be doing cardio? Ho

42 likes

How to keep your health on track during college ✨

it is hard enough as it is to be in college and adjusting to a new school load, and learning how to prioritize your health is hard! However it is not impossible, and taking these steps are going to lead you in to a path to take control of balance in your life! Being healthy physically can increa

276 likes

how I became a GYM GIRLIE overnight

Becoming a gym girlie can be all so simple with just a few steps! 🤍 I know fitness has became a trend recently. But please treat your fitness journey with the upmost care and respect because you and your body deserves that! Being active looks different for everyone. Become a gym girl

174 likes

A vibrant image of green foliage with the title "HOW TO BECOME A GYM BADDIE overnight SWIPE" and "Lemon8 @trinschicote" at the bottom.

A gym interior with weights and equipment, featuring text about needing a minimum of one year for consistent body results and to keep pushing.

A bowl of healthy food, including broccoli, meat, and potatoes, on a countertop, with text emphasizing healthy intake, greens, vitamins, and home cooking.

HOW TO BECOME A GYM BADDIE

The girls have been LOVING this series so as always I will deliver 🫡 I think this may be the best one yet. 🥹🥹🥹 Let me know what you think in the comments. Does these tips help you on your gym journey? What would you like to see more of? Keep pushing and keep going you got this bestie!!

701 likes

How to get over your fear of the gym

3 great tips for building your confidence so that you can hit the gym fear-free! 1. Leave your comfort zone step by step - If you’ve never lifted weights before, don’t try lots of new things off the bat - Do a workout you’re already comfortable with, and pick just one new thing to try that day

8 likes

A person holds a small microphone while looking at the camera, with an open laptop displaying text in the foreground. The image is framed by a laptop screen, with text overlayed that reads "How to effectively be a gym influencer."

A person in black athletic wear takes a mirror selfie with a camera. The text "Have a niche, create content with SUBSTANCE" is overlaid, emphasizing key advice for gym influencers.

A flat lay shows protein granola, protein puffies, a jar of Choco Butter, a box of H2O, and athletic clothing, with a cat nearby. Text advises to "Post stories, feed posts, reels, at least one of those a day."

How to be a gym influencer ✨🦋

Becoming a gym influencer involves a mix of authenticity, knowledge, and social media savvy. Here are some steps to help you get started: 🏋🏻‍♀️Define Your Niche: Identify what makes you unique. It could be a specific fitness style (like bodybuilding, yoga, or functional training), dietary approa

24 likes

Why I wake up at 6AM for the gym⏰💪🏼

Whenever I tell people I wake up at 6am to go to the gym, they look at me like I’m crazy. When in reality it makes total sense to me! Here’s the reasons why I wake up so early to get my workouts in✨ Leaves room for no excuses! If I wake up late, I’ll keep pushing off the gym which will leave m

98 likes

Ways to make being a gym girlie more fun!

From outfits to creative meals to the earphones you use! You can make your gym days more enjoyable and your workouts more effective based on the smallest details. We want to look forward to going to the gym, like we’re getting ready to go to the club lol the more prepared and ready you feel, the mo

253 likes

How to successfully tone without a gym 🫶🏿

IG: Marvobodyistea 💕 Want to tone up without the gym? You don’t need machines to get strong & sculpted—just consistency! Here’s how to do it: 1️⃣ Bodyweight Strength – Squats, lunges, push-ups & planks keep your muscles tight & toned 🔥 2️⃣ Mat Pilates – Strengthen your core, improv

33 likes

How to: grow your glutes & keep waist snatched! 🍑

I’ve been working out consistently for 4 years and only recently started to see the results I always wanted. The biggest difference came from learning to engage my core in every single exercise. It keeps my waist tight and helps build strength everywhere else. Here’s my current routine that’s he

4 likes

See more