Sharing what I ate in a day has always helped me stay mindful of my eating habits. Typically, I start my morning with a balanced breakfast that includes protein, healthy fats, and some carbs—for example, eggs with avocado and whole-grain toast. It sets me up with sustained energy throughout the morning. For lunch, I like to keep things colourful and fresh, often incorporating greens, lean proteins like chicken or tofu, and a complex carb such as quinoa or sweet potatoes. This mix helps me stay full and nourished without feeling sluggish. Snacks are an important part of my day to avoid overeating during main meals. I usually reach for nuts, Greek yogurt, or fresh fruits. Dinner for me is more relaxed but still focused on nutrition. I often enjoy a vegetable stir-fry or a hearty salad with a good source of protein. Tracking what I eat in a day using the hashtag #quecomoenundia has motivated me to make healthier choices and discover new recipes. If you're curious about improving your daily diet, keeping a simple food diary can be an excellent way to start. It’s not about perfection, but awareness and gradual improvement that really make a difference.