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BIG SAD

2025/12/5 Edited to

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A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.

Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.

Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.

keep ur Legs & Stomach SLIM while Building a BIG 🍑

Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout

26.7K likes

Big sad eyes 🖤

#doeeyes #eyemakeup

62 likes

YESSSS BIG MAMA OOOOWEE U SAID A MOUTH FULL BEAUTI

THESE ALL FACTS I'M SOOOO #exausted #smh #sad #godhelpus

5054 likes

Big sad it’s over 32° today, I want more snow😪

#redhead #blueeyes #pennsylvania Pennsylvania

135 likes

#lemon8dairy #sadquotes #fyp

1642 likes

A workout plan table listing exercises like Squat, RDL, Landmine Reverse Lunge, Dumbbell Sumo Squat, Bulgarian Split Squat, Hip Trust, Cable Side Leg Raise, and Banded Leg Kick Backs, with corresponding reps and sets.

How did I GROW A BIG BUTT!?

Hi guys! ✨ Let's go from flattie to fatty 🍑! This is the beginning of my lifting spread sheets series, so be on the lookout for more workout ideas! This week we will start with #glutegains !! I was very conscious about my little booty to the point I always tried to hide it... Even at my h

1062 likes

A collage of nine photos showcasing a person with various split-dye hairstyles, including red/black, green/black, blue/purple, and silver/black, illustrating a four-year journey of coloring that eventually led to cutting off all hair.

A collage of six photos depicting the person's split-dye hair journey, highlighting the damage from bleaching over four years, culminating in a final black style with a white skunk stripe before giving up color.

A collage of nine close-up photos revealing the severe damage to the person's hair, showing thin, broken, and uneven strands, which hairdressers had to trim regularly due to bleach-induced damage.

SPLIT DYE RUINED MY HAIR! 😭💇🏻‍♀️BIG CHOP

my very first time putting real color in my hair was 2015. i was peak emo trinity. if you wanna jump ahead. recent split dye mention starts at this emoji 🦇 right after my mom got her br3ast augmentation, she was on some pretty heavy pain pills. and i mean right after. the day after lol. i asked

1220 likes

9 things to do on low energy & sad days 🫶

these are the things i’ve found that help me get out of my head and into the present on low energy or sad days 💛 sometimes you just need to let go, be okay with how you feel, and have a little checklist! #lemon8partner #mentalhealth #mentalwellness #selfcareideas #anxietyrelief #se

6869 likes

GAWD I LOVE BIG!!! STRONG PHYSICALLY POWERFUL FEMALES

3 likes

A woman takes a mirror selfie in a gym, introducing a "Waist Slimming Back Workout" that she does twice a week, featuring exercises from her favorite workout influencer.

A woman in a black workout outfit performs an overhand barbell row with 4 sets of 10 repetitions in a gym setting.

A woman in a black workout outfit performs cable rows for 4 sets of 8 repetitions, viewed from behind in a gym.

Sexy back workout we big backs need ✨🤌🏼💕⚡️🏋️💪🏼🔋

If you’re looking to slim down that waist, strengthen your lower back, and back lines this workout will get you to your goals. Coming out of my first pregnancy I focused a lot on form and more supersets while strengthening my back and core. These really helped with my sides and slimming dow

1383 likes

If you’re having a hard day you can vent in the comments and me and everybody else will be here for you <3 You aren’t alone in this, we are with you❤️ #hereforyou #embracevulnerability #shareyourthoughts #everything

270 likes

BIG BACK SNACKS 🥒

#bigback #snacks #pickles #fruitrollups #weirdcombo

12.9K likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.

A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.

A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

4214 likes

A Big Mac version of this hearty, messy burger!

All recipes linked in bio! These hearty sloppy joes combine the flavors of Big Mac Sauce and ground beef to make a quick easy weeknight dinner recipe and perfectly cozy for the fall. If you love sloppy joes then you are going to love this twist on this easy dinner everyone loves! Just be sure to ha

14K likes

Big Mac Pasta Salad🍔🍝🥗

Big Mac Pasta Salad Recipe🍔🍝🥗 Ingredients: 1 lb ground beef 1 lb rotini pasta 1/2 cup diced onions 1 cup diced pickles 2 cups shredded cheddar cheese 1 cup shredded lettuce 1 cup diced tomatoes (optional) 1/2 cup Thousand Island dressing (see recipe below) 2 tbsp sesame seeds Salt and

2067 likes

This might be bigback of me but … look 🔥😍😣

#food #try them #try #Recipe #embracevulnerability #foodie #bigbachenergy #bigback #hungryhub #ilovetocook😋

5666 likes

BIG BLEE BELLY BUSTERS

#foodie #goodeats #eat #fyp #foryoupage #foryou #explore #share #repost

2315 likes

Fighting the big Sad.

If you are seeing this I hope you are doing okay and your life is full of happiness. I am currently fighting The Big Sad and tbh he is kicking my ass. Sunshine didn't help, drinking more water didn't help, exercise didn't, staying in bed, having a treat, calling a friend nor the oh 3

3 likes

I’m so sad!😭

62 likes

my go-to sad music

#lemon #sad song but really good #daydreaming #imissmyex #frankocean #billie eilish I have definitely cried my eyes out listening to each song😁😚

1695 likes

This trend makes me sad

7389 likes

Big girls are pretty too!

Don’t get me wrong, being a big girl isn’t healthy. I am working on losing weight. However I’m doing it for health reason. Not to “look good” It’s sad that we as people define looks based on weight. I’m beautiful! My personality is fire and I’m just the right amount of crazy. Why does my weight or

30 likes

A person in pink leggings and a light top takes a mirror selfie in a gym, with text overlay asking "how to keep a slim waist and still build a juicy booty," accompanied by peach emojis.

A person in a gym mirror selfie, with a black overlay displaying a "Glute Workout" routine including leg press, hip thrusts, hip bridges, split squats, RDLs, and medius kickbacks.

A person in a gym mirror selfie, with a black overlay displaying an "Upper Body Workout" routine including shoulder press, bent over rows, dumbbell bench press, lat pulldowns, cable flys, and incline rows.

Slim Waist Big Booty Workout 🍑✨

🏋🏽‍♀️Glute workout: Leg press 4x6 Hip thrusts 4x8 Hip bridges 3x12 Split squats 3x8 RDLS 3x10 Medius kickback 3x15 🏋🏽‍♀️Upper body workout: Shoulder press Bent over rows Dumbbell bench press Lat pulldowns Cable flys Incline rows 🥘Food ideas: Strawberry protein shake Rice cakes

3149 likes

Sad Songs To Cry To

I haven’t been having the best week so I decided to share some songs that helped me feel better but also gave me a good cry too ! I also added lyrics that hit me the hardest while listening to these songs sometimes words are so powerful !! Does Music Ever Make You Cry ? #sadsongs #lem

3375 likes

Thanks to @Zi . Professional, fast, and welcoming ❤️❤️ Loved getting my hair done with my big baby @💗💖🎀Maddie🎀💖💗 How did she do on our hair ?? #sahm #fyp #sprinklesprinkle #momtok #agegaprelationship

2801 likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.

A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).

A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).

Grow your Glutes So Big People think it’s a BBL🍑

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

6078 likes

If you’re sad and lonely you’ve come to right page

#sad #depression #anxiety #socialanxiety #charliebrown #sadedits #sadedits💔😞🥀

1411 likes

 Big Mama’s Healing Lemonade 🍋✨

🍋Hey Baes, healing ain’t gotta be boring and nasty. I don’t sip on no dusty-ass bitter tea like I’m being punished. 🍋I made my own lemonade that HELPS my body AND actually slaps. 🍋Here’s what I brew: • Moringa (boosts vitamins, fights inflammation) • Hibiscus (lowers blood pressure, fruity

5046 likes

UNBIG your back with these SIMPLE back workouts 💖

There is still time to unbig your back before summer gets here! I am doing lightweight and high reps, doing this will strengthen my back while losing that back fat. I am doing five sets of 20 for each exercise. I cannot wait to show you guys my before and after! I love doing simple, but EFFECTIVE w

6193 likes

sAD booKs i nEEd uR OPiNiON oN! 😭🙏🏽

Context: Every Last Word: I’m am currently reading Every Last Word and i have no opinion yet, unfortunately I’m not far in. Maybe like 10 pages and im too scared to read it because i heard it’s so so sad, and I don’t really want a book that’s going to make me cry. A Thousand Broken Pieces: I h

3099 likes

A split image contrasting two Christmas tree styles. The left shows a minimalist, light-colored tree, while the right displays a vibrant, heavily decorated tree with colorful lights and ornaments, asking "ARE YOU A SAD BEIGE GIRLY Or A TACKY GIRLY".

A modern living room with a tall Christmas tree adorned with white lights by an arched window. The room features a white sofa, neutral-toned furniture, and a gold mirror with a wreath, reflecting a minimalist Christmas aesthetic.

A dining table set for Christmas with a wooden top, white runner, and green garland. White plates with "Joy" text, white candles, and small white Christmas trees create a serene, neutral holiday setting.

Sad Beige VS Tacky

I’m team tacky, I love the early 2000s Christmas decor. I need the color lights, the vintage Santa’s and tinsel. Hbu???? #vintagechristmas #beigeaesthetic #decoratingforchristmas #christmasdecor #christmastree #homedecor #tackychristmas #christmasideas

789 likes

The image displays the title 'SAD GIRL CINEMA' in pink script with white stars, set against a dark, blurry background of a street with red traffic lights.

A movie poster for 'Corpse Bride' shows Victor and Emily holding hands, with a skeleton dog, against a full moon and dark, twisted trees. The title 'Corpse Bride' is at the bottom.

A close-up of a woman's face, likely Priscilla Presley, with the movie title 'Priscilla' written vertically in light blue script on the left side.

❤️‍🩹sad girl cinema❤️‍🩹

***cue I Bet on Losing Dogs by mitski*** this one is for the sad girls who need to feel seen! My sad girls deserve some love too! this is definitely not all of them but some of my favorites! I love to watch these on a rainy day! 🌧️ Corpse Bride (2005) 🌧️ Priscilla (2023) 🌧️ Carrie (1976) 🌧

1328 likes

Best big sister!

#Lemon8Diary #triplets #twins #babies #kids #love #cute #funny

16.5K likes

𝐑𝐚𝐭𝐢𝐧𝐠 𝐬𝐧𝐚𝐜𝐤𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐭𝐨 𝐮𝐧𝐛𝐢𝐠 𝐦𝐲 𝐛𝐚𝐜𝐤🥗

𝐄𝐚𝐬𝐲 𝐥𝐨𝐰 𝐜𝐚𝐫𝐛 𝐬𝐧𝐚𝐜𝐤𝐬🍴 #weightlosstips #highprotein #fyp #tuna #lowcalorierecipe

12.2K likes

A light purple background displays purple text: "This app is probably getting banned too so pls follow my IG. Thnks Fr Th Mmrs on TikTok." Two pink heart emojis are below "TikTok." "Lemon8" and "@kats.hairartistry" are in the bottom left corner.

#plz #idk😢 #unfiltered

1 like

#bigbeautifulbill #trumpdestroyamerica #sadday #america

0 likes

Two men pose indoors. One wears a black graphic hoodie with 'I CO SEN PIC S/50' text and a white fluffy hat, holding a purple item. The other wears a black 'BULLDOGS' varsity jacket, with his arm around the first man.

Big sad 1900 in Fresno

S/O Big Sad 1900 🫡

3 likes

A person lies on the floor next to a cat and exercise equipment, with sunlight streaming through a window. Overlay text reads: "STOP DOING THIS WHEN YOU'RE SAD!".

Two cats rest on a white bed in a dimly lit room. Overlay text advises: "STOP LETTING YOURSELF ROT and start doing the next right thing!".

A person kneels on the floor, head down, in front of a mirror. Overlay text states: "STOP BEING UNKIND TO YOURSELF and start showing yourself love and support.".

STOP doing this when you’re sad! (do this instead)

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

5490 likes

Big Girl Blitz Danielle Allen

This book actually took me through every possible emotion. I think I cried more than anything and it wasn’t necessarily sad tears. Big Girl Blitz followed Jazmyn Payne, a teacher and a writer who fled from her home town in hopes of leaving her pain and trauma behind. Jazmyn had been bullied all

46 likes

#big mama #scoripo🦂♏️ #SadEyez

1 like

3-11-2022 #petlosshurts #fishbreeder #sad

1 like

A person in a gym taking a mirror selfie, wearing a pink long-sleeve top and pink leggings. The image features text overlay "how to keep a slim waist and still build a juicy booty" and a peach emoji, indicating a fitness routine for glute development and waist slimming.

A person in a gym taking a mirror selfie, with a black overlay detailing a "Glute Workout" routine. The list includes exercises like leg press, hip thrusts, hip bridges, split squats, RDLs, and medius kickbacks with specified sets and reps.

A person in a gym taking a mirror selfie, with a black overlay detailing an "Upper Body Workout" routine. The list includes exercises such as shoulder press, bent over rows, dumbbell bench press, lat pulldowns, cable flys, and incline rows.

small waist big bunda routine 🍑🏋🏽‍♀️

Glute workout: Leg press 4x6 Hip thrusts 4x8 Hip bridges 3x12 Split squats 3x8 RDLS 3x10 Medius kickback 3x15 Upper body workout: Shoulder press Bent over rows Dumbbell bench press Lat pulldowns Cable flys Incline rows Food ideas: Strawberry protein shake Rice cakes with peanu

20.7K likes

Checkout my Big Lots find. Was anyone else able to score before they closed? #biglots #biglotsfinds #clearanceshopping #clearancefinds

1259 likes

A person looks at the camera with text overlay 'MOODS vs EMOTIONS' and a row of emojis depicting various feelings, introducing the topic of distinguishing between moods and emotions.

A person lies on a bed with a small white dog, accompanied by text explaining that moods and emotions are feelings that differ, and understanding their origin is key.

A hand holds a coffee cup and a paper bag, with text defining emotions as short-lived, event-triggered expressions and moods as longer-lasting states without clear causes.

sad, happy, mad… what does it mean?

on social media - we say you are in a flop era or thriving era. if we dissect that… I think we can attribute these to moods that are a result of prolonged emotions. flop era - negative mood thriving era - positive mood figuring out the root cause of how you feel is a big step to helping

24 likes

3am thoughts #sadgirlera #quotesoftheday #quotesforwomen #quotesaboutlove #quotesilove #sadgirlhour #sadbooks #sadbutgood #quotesforyou Springfield

84 likes

Big girl, bigger cuteness collection🌸🫶

New order! 2 scoop 🥰🍀 Miffy is 😔 sad….no! #cute stuffy #gift #luckyscoop

12 likes

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