Lemon8Lifestyle community

Automatically translated.View original post

rapeepan_gatay
rapeepan_gatay

36 followers

Follow
Follow
Follow
The mackerel's images(0)
The mackerel's images(1)
The mackerel's images(2)
The mackerel's images(3)
The mackerel's images(4)
The mackerel's images(5)
1/7

You may also like

Foods for Muscle Growth: Get That Big, Plump Booty

Foods for Muscle Growth: Get That Big, Plump Booty

Chalie_BakerChalie_Baker
4193
Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Chalie_BakerChalie_Baker
12.4K
Foods that Reduce Stress & Anxiety Naturally 💚

Foods that Reduce Stress & Anxiety Naturally 💚

Michelle G.Michelle G.
4680
Healthy & Delicious Rice Bowls Recipe

Healthy & Delicious Rice Bowls Recipe

SaladSalad
2099
🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

Chalie_BakerChalie_Baker
4212
See more on the app
See more on the app
See more on the app
0 saved
3
2

The mackerel

3/8 Edited to

... Read moreเมี่ยงปลาทูถือเป็นหนึ่งในเมนูแสนอร่อยที่ผมชอบทำเองบ่อยๆ เพราะนอกจากจะอร่อยแล้วยังดีต่อสุขภาพด้วย ส่วนผสมหลักอย่างปลาทูที่เต็มไปด้วยโอเมก้า-3 สามารถช่วยบำรุงสมองและหัวใจได้อย่างดี เมี่ยงปลาทูมักจะมาพร้อมกับเครื่องเคียงหลากหลาย เช่น ใบชะพลู ถั่วลิสงคั่ว พริกขี้หนูสด หอมแดงสับ และราดด้วยน้ำจิ้มสูตรพิเศษที่มีรสหวาน เปรี้ยว เผ็ด กลมกล่อม ทำให้เมนูนี้มีรสชาติครบทุกมิติ การทำเมี่ยงปลาทูเองที่บ้านไม่ซับซ้อนอย่างที่คิด ผมมักเลือกใช้ปลาทูสดที่ผ่านการย่างจนมีกลิ่นหอม นำมาตัดเป็นชิ้นเล็กพอคำ เพื่อให้เวลาใส่ใบชะพลูและเครื่องเคียงอื่นๆ จะได้ทานง่ายและเพลิดเพลินไปกับรสชาติแบบครบถ้วน นอกจากนี้ การเตรียมน้ำจิ้มเมี่ยงปลาทูควรผสมรสชาติให้ลงตัวโดยใช้มะนาวสด น้ำตาลปี๊บ น้ำปลา และพริกสด ทำให้เมี่ยงปลาทูถูกปากทุกคนในครอบครัว ผมแนะนำว่าเมี่ยงปลาทูเหมาะสำหรับการทานเป็นอาหารว่างหรืออาหารเบาๆ ในช่วงบ่าย เพราะนอกจากจะช่วยให้รู้สึกสดชื่นแล้วยังช่วยเพิ่มพลังงานและบำรุงสุขภาพด้วย อีกทั้งยังเป็นทางเลือกที่ดีสำหรับคนที่กำลังควบคุมน้ำหนักเนื่องจากส่วนประกอบหลักจากธรรมชาติและปราศจากสารปรุงแต่งมากมาย เมี่ยงปลาทูยังมีประโยชน์ทางโภชนาการมากมาย เนื่องจากใบชะพลูมีฤทธิ์ช่วยต่อต้านอนุมูลอิสระ ส่วนปลาทูก็ให้โปรตีนคุณภาพสูง ทำให้เมนูนี้เป็นอีกหนึ่งตัวเลือกเมนูสุขภาพที่น่าสนใจและทำเองได้ไม่ยากเลยครับ

Related posts

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4193 likes

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.
Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.
A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.
Bloat-Reducing Foods to Reset and Heal Your Gut✨✨
Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f
Chalie_Baker

Chalie_Baker

12.4K likes

A grocery store produce section displays various fresh fruits like cherries, strawberries, blueberries, and tomatoes. Overlay text reads: 'THE ULTIMATE LIST OF FOODS FOR Stress & Anxiety REDUCE IT NATURALLY'.
Packaged raspberries and blackberries are visible in a grocery store display. A white box lists stress-reducing foods: avocados, dark chocolate, green tea, nuts & seeds, bananas, blueberries, leafy greens, eggs, oats, and fatty fish.
Fresh peaches and plums are arranged in green containers at a market. A white box lists more stress-reducing foods: sweet potatoes, oranges, lentils & chickpeas, Greek yogurt, apples, coconut, bone broth, cucumbers, edamame, and herbs.
Foods that Reduce Stress & Anxiety Naturally 💚
Feeling overwhelmed? Your diet plays a huge role in calming your mind and balancing your nervous system. Here are some stress-busting foods to add to your plate: -Avocados – Packed with B vitamins & healthy fats that support brain function and help regulate stress hormones. -Dark Chocol
Michelle G.

Michelle G.

4680 likes

A collage of six different healthy rice bowls, including salmon and avocado, soy sauce salmon, grilled mackerel, beef stir-fry, shrimp and egg, and steamed chicken, each beautifully plated with various toppings.
A nine-panel collage illustrating the preparation steps for a salmon and avocado rice bowl, showing salmon searing, mushroom sautéing, egg boiling, and the final assembled dish.
A six-panel collage detailing the steps for a soy sauce salmon bowl, including salmon slicing and marinating, soft-boiled egg preparation, and the final assembly with avocado and kimchi.
Healthy & Delicious Rice Bowls Recipe
Check out these tasty rice bowls and find your favorite! 🥑🍤🧡✨ Salmon & Avocado Bowl 🥑🍣 1️⃣ Season salmon with peanut oil, sea salt, and black pepper. Sear until crispy on both sides. 2️⃣ Sauté mushrooms, add water, simmer for 10 minutes, then cool. 3️⃣ Add quinoa to a bowl, top with salmo
Salad

Salad

2099 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.
A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.
A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.
🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
Chalie_Baker

Chalie_Baker

4212 likes

A person is exercising on a leg press machine, with various food icons like meat, avocado, peanuts, and shrimp surrounding the text "FOOD FOR MUSCLE GROWTH" overlaid on the image.
A white page titled "Red Meat" lists top sources like beef, lamb, and bison with their protein content per 3 oz serving, along with benefits such as high iron and creatine.
A white page titled "Poultry" lists top sources like chicken breast, turkey breast, and duck with their protein content per 3 oz serving, highlighting benefits like low saturated fats.
Foods for Muscle Growth, Repair, & Recovery🥩🥑🥜🧀🍤
Building muscle isn’t just about lifting heavy weights or following an intense workout routine. Your nutrition plays a critical role in muscle growth, repair, and recovery. Specific foods provide the essential nutrients your body needs to repair microscopic tears in muscle fibers, replenish energy
Chalie_Baker

Chalie_Baker

945 likes

A grid displaying six different breakfast bagel creations, featuring savory options like egg, ham, crab, and avocado, alongside sweet fruit-topped bagels with strawberries, blueberries, bananas, and other mixed fruits.
A plate with two bagels: one topped with tuna/mackerel salad and egg, and another with sliced strawberries, blueberries, and white fruit. A green drink is in the background.
A plate with two bagels: one featuring a fried egg, ham, cheese, and lettuce, and the other topped with blueberries and raspberries. An iced coffee is in the background.
Breakfast recipes for you!🥑🍌🍓
1️⃣Mackerel Avocado Bagel • Mackerel 🐟 • Egg yolk sauce 🥚 • Avocado 🥑 2️⃣Chicken & Blueberry Bagel • Chicken breast 🍗 • Ham 🍖 • Cheese 🧀 • Blueberries 🫐 3️⃣Crab & Banana Bagel • Crab meat 🦀 • Egg
Salad

Salad

2962 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.
A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.
A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.
Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
Chalie_Baker

Chalie_Baker

10.8K likes

First Trimester Foods: Eat & Avoid 🍎🚫
Hi mama-to-be! 🤰 The first trimester is exciting, emotional, and yes — sometimes overwhelming. One of the biggest questions I had early on was: what should I eat (or skip)? So here’s a quick & helpful guide to keep both you and baby happy and healthy 💕👇 ✅ Foods to EAT for a Healthy St
Surrogate Prime

Surrogate Prime

306 likes

A vibrant garden with raised beds and mountains in the background, featuring the title "Anti-inflammatory Groceries" and the phrase "PREVENT FLARE UPS" to introduce the topic of healthy eating.
A supermarket display of pre-cut fruits in clear containers, with an overlay listing "FRUITS" including Pomegranate, Papaya, Watermelon, Berries, Dates, and Grapes for an anti-inflammatory diet.
Two baskets filled with fresh tomatoes and green peppers, set amidst green plants and yellow flowers, with an overlay listing "PROTEIN" sources like Salmon, Tofu, Black beans, Eggs, and Chicken.
- Beginner Anti-Inflammatory Groceries 🛒🌿
Chronic inflammation is linked to various health problems such as heart disease, diabetes, arthritis, and certain types of cancer. Anti-inflammatory foods, which include fruits, vegetables, nuts, seeds, whole grains, and fatty fish, contain antioxidants and other nutrients that help combat infl
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

3742 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1187 likes

Cod Liver Oil Health Benefits
Cod liver oil is a type of fish oil supplement with numerous health benefits. It is rich in healthy fats, vitamins, and antioxidants. Like regular fish oil, cod liver oil is high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower cholestero
All About Natural Hair 1

All About Natural Hair 1

527 likes

Gut Health and Digestion Support ✨
I know with someone who has severe gut health and digestion issues I have learned some tips and tricks on how to avoid them. Several vitamins play a vital role in supporting gut health and digestion. Here’s a breakdown of key vitamins and their benefits: 1. Vitamin D • Benefits:
Ty 😍✨✌🏽

Ty 😍✨✌🏽

434 likes

Jamaican Salt Mackerel
Jamaican salt mackerel is a popular dish in Jamaican cuisine. It’s typically made by soaking or boiling salted mackerel to remove excess salt, then cooking it with onions, tomatoes, peppers, and various spices like thyme and scotch bonnet peppers. It’s often served with boiled green bananas, dumpli
Jerk Tavern

Jerk Tavern

42 likes

Tips to lowering your cholesterol in 14 days✨
Lowering cholesterol in 14 days requires a holistic approach that includes dietary changes, lifestyle adjustments, and possibly supplementation. Here are some tips: 1. Dietary Changes: • Increase Fiber Intake: Eat more soluble fiber, found in oats, beans, lentils, fruits, and vegetables. Fib
Ashlee Sunshine

Ashlee Sunshine

198 likes

A woman in workout attire from behind, showcasing her glutes. Text overlays read "WORKOUTS FOR GLUTE GROWTH & ACTIVATION BUBBLE BUTT," with decorative bubbles around the text and the woman. The Lemon8 logo and username are visible at the bottom.
A white background with the title "GLUTE MAXIMUS" in red. It lists five exercises, including Barbell Hip Thrusts and Romanian Deadlifts, explaining their role in targeting the largest part of the glutes for shape and size.
A white background with the title "GLUTE MEDIUS" in red. It lists five exercises, such as Dumbbell Curtsy Lunges and Cable Lateral Leg Lifts, focusing on strengthening the side glutes for a round, lifted appearance.
The Big 3 for Building a Big Bubble Butt🍑+workouts
If you're on a mission to build a strong, round, and shapely booty, you're in the right place! Whether you're looking to grow your glutes for strength, aesthetics, or both, this guide has everything you need. I’ll dive into the best exercises for targeting each part of the glutes, a gro
Chalie_Baker

Chalie_Baker

135 likes

A person with defined abdominal muscles is shown in grey workout attire, holding their waistband. Overlay text reads "Eating For Your ABS" in red, with "Ask Lemon8" and a Lemon8 logo featuring a flexing lemon character.
The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.
The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.
How to Eat for Defined ABs + Different Workouts
Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi
Chalie_Baker

Chalie_Baker

1734 likes

🌊 4-Ingredient Tinned Fish Board 🐟✨
Ingredients: 1. Tinned fish (sardines, tuna, smoked trout, or mackerel) 2. Bread or crackers (sourdough, crostini, or fancy crackers) 3. Something creamy (cheese,cream cheese, aioli, herbed butter, or avocado) 4. Something acidic or pickled (lemon wedges, pic
🍓

🍓

218 likes

A close-up of a pregnant belly with the title 'VITAMINS TO TAKE BEFORE YOU GET PREGNANT' in bold, colorful text. Emojis of a pregnant woman and a baby are included.
A white text box titled 'Folic Acid (Vitamin B9)' against a blurred background of a person's midsection. The text box lists benefits, dosage, and sources for folic acid.
A white text box titled 'Iron' against a blurred background of a person in a light shirt. The text box details the benefits, dosage, and sources of iron for prenatal health.
Vitamins To Take Before Getting Pregnant 🤰🏽 👶🏼👶🏽
Preparing your body for pregnancy involves ensuring you have adequate levels of essential vitamins and minerals. This can help support your fertility, improve your overall health, and reduce the risk of certain birth defects. Here are the vitamins and minerals that I took 2 1/2 years before I got p
CozyGirlMama 😎

CozyGirlMama 😎

363 likes

The Period Grocery List 🥒🥬🍉
For years, I managed my fibroids by eating these specific foods during my cycle. Combined with regular exercise, cycle syncing and avoiding processed foods, I completely prevented cramps. Here’s why they may help you as well: 🐠 Salmon: Fatty fish like salmon and mackerel are rich in Omega-3s.
Jau 🤎

Jau 🤎

1613 likes

How to Get More Vitamin D in the Winter! 🌞 ❄️
Boosting vitamin D levels in winter can be tricky due to limited sunlight, but here are the best ways to maintain optimal levels: 1. Increase Vitamin D-Rich Foods 🍳🥑 Since sunlight exposure is reduced, focus on dietary sources of vitamin D, such as: ✅ Fatty fish (salmon, mackerel, sardines,
Ty 😍✨✌🏽

Ty 😍✨✌🏽

179 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3061 likes

Healthier gummy options 🌸✨
• Fiber Gummies 🍉 Regularity: Fiber gummies can help with constipation and promote digestive health Bloating: Fiber gummies can help reduce bloating and discomfort Gut health: Fiber gummies can help nourish good gut bacteria and promote a healthy gut microbiome • Turmeric gummies may have
𝐼𝓈𝑒𝓁𝒶 ✨

𝐼𝓈𝑒𝓁𝒶 ✨

146 likes

NYC michelin omakase HACK 🍣✨
🍣 NYC michelin hack under $100👇🏼 💖 follow @casserolebites for more good eats & food recs in nyc! 🔖 save this and share with someone you want to eat here with 😋 i’ve had @sushinoznyc on my list for like FOREVERRRR but the $550/person price tag always hindered me from waltzing in 🤑 but i
cass • nyc food

cass • nyc food

71 likes

Okra soup #west Africa dish #fypviral…
Ingredients • Okra half minced and half sliced • tomatoes • Smoked mackerel • 2larger onion minced • pepper(powdered) or fresh pepper • 3 tablespoon crayfish • ½ Ib jute leaves • shrimps powder (optional) • cup Palm oil • Seasoning powder • 4 to 5 cups water •Meat •Crab *Instructio
Abena xo xo

Abena xo xo

5 likes

The Science Behind Vitamin D,What You Need to Know
This post is going to be a LONG explanation about every component that pertains to Vitamin D. Vitamin D ☀️: Vitamin D is a fat-soluble vitamin that helps your body absorb calcium and maintain strong bones, muscles, and immune function. It’s often called the “sunshine vitamin” because your bod
Bri

Bri

6 likes

MAKE YOUR PROTEIN ABSORB FASTER!!!
When discussing protein absorption, it's important to understand that different foods can influence the rate at which protein is digested and absorbed. Besides eggs and steak, various factors such as the fat content, the protein type, and the presence of other nutrients in a food can impact how
Hi! I’m tessa🌸

Hi! I’m tessa🌸

42 likes

Sample Mediterranean Meal Plan For Less Anxiety🌿🍽️🌊
Struggling with anxiety? Dive into the Mediterranean Diet and discover why it's a game-changer for your mental health: 🥦 Rich in Omega-3 Fatty Acids: Fish like salmon and mackerel are abundant, reducing inflammation in the brain and easing anxiety. 🍅 Loaded with Antioxidants: Fresh fruits
Tinsley’sTips🥬

Tinsley’sTips🥬

17 likes

Suggestions in the comments!
Pls put your suggestions for Vegas and/or Super Zoo in the comments 🙂‍↕️ ✨AND ALSO HERE ARE THE MEAL DEATS!!✨ @We Feed Raw Lamb for Kit @ZIWI Pets Mackerel & Lamb Recipe for Sunday @chillpaws_ CBD @wulfsnacks quail egg dust K9 Natural Green Tripe @Skylar Treats Duck Cubes @Open Farm P
kitwithfood

kitwithfood

35 likes

Alleyway japanese hidden gem
i’ve been seeing this spot all over my feed so I had to try it for myself! ☺️ @konban_nyc is a newly opened japanese restaurant that is hidden down an alleyway in chelsea, and it has been blowing up the internet as the best pork katsu in NYC. We had an amazing meal there, tried a bunch of really
jerica.feasts

jerica.feasts

31 likes

Weight Loss maintenance- Lunch
Healthly eating ideas to maintain weight loss Fishwife Mackerel Half cup of white rice Cucumber #weightlosslunch #weightlossmadeeasy #summerbod #weightlosstipsandtricks #bodytransformation
Sharay

Sharay

10 likes

Save these: Longevity Protocols & Hobbies:
25 Hobbies for Longevity 1. Walking – Low-impact cardio improving heart health. 2. Tai Chi– Enhances balance, flexibility, reduces stress. 3. Pilates/Yoga/Barre/Strecthing– Improves flexibility, strength, mental clarity. Chilling in the Sauna! 4. Swimming– Full-body workout gentle on joints.
Purple Flower

Purple Flower

131 likes

A vibrant salad featuring hard-boiled eggs, cheese cubes, cherry tomatoes, and avocado on a bed of lettuce. The image has a text overlay that reads, 'Best Foods for Essential Vitamins at 40+'.
Two salmon fillets garnished with black peppercorns and a sprig of mint, accompanied by lemon slices. An overlay lists Vitamin D sources, including fatty fish, egg yolks, fortified milk, and mushrooms.
A white bowl filled with whole almonds. An overlay highlights Calcium sources, including dairy, leafy greens, almonds, and fortified plant-based milk.
Top Foods to Get Your Vitamins at 40+
As you approach 40, it’s important to focus on nutrient-dense foods to support overall health, energy, and aging gracefully. Here are the key vitamins you need and the best food sources for them: 1. Vitamin D (Bone health, immune function, mood) • Fatty fish (salmon, mackerel, sardines
Ty 😍✨✌🏽

Ty 😍✨✌🏽

180 likes

Mackerel and Eggs
Ingredients 1 can 400 mL Mackerel in tomato sauce 1/2 tbsp fish sauce (or a pinch of salt) 4 eggs 1 shallot (chopped) 2 cloves garlic (chopped) 1-2 Thai chilies (chopped) 1 TBSP lime juice 1 TBSP cilantro (chopped) 1 TBSP green onion (chopped -optional) Printable recipe : link in my
Mary J. Thatcher

Mary J. Thatcher

3 likes

🌿 Healthy Rice Bowl with Avocado & Veggies 🥑
🍽️Ingredients: ✨ Norwegian mackerel 🐟 ✨ Quinoa 🍚 ✨ Button mushrooms 🍄 ✨ Potatoes 🥔 ✨ Eggs 🥚 ✨ Avocado 🥑 ✨ Pickled vegetables 🥬 ✨ Seaweed flakes 🌊 Instructions: 1️⃣Cook the quinoa until fluffy. Season the Norwegian mackerel with black pepper and sea salt. Cut the potatoes into bite-s
Salad

Salad

107 likes

We eat a lot of mackerel because it’s delicious but also full of omega-3 and other nutrients. We grill them often but this is my dad’s favorite way to eat it. Must say though the radishes in this dish almost taste better than the fish. #mackerel #koreanfood #koreanrecipe #kdrama
Crazy Korean Cooking

Crazy Korean Cooking

1898 likes

Foods that help you feel happier 🥰🫶✨
✳️Can certain foods make you feel happier? If so, which ones and why? ✳️Yes, certain foods can positively influence mood and contribute to feelings of happiness. Here are some foods known to enhance mood and the reasons why: 📍1. **Fatty Fish**: Fish like salmon and mackerel are rich in omega-
JB Aussie Girl

JB Aussie Girl

6 likes

Quick spinach stew or spinach sautée
Quick spinach stew - coconut oil - Onion - Blended onion , jalepeno , garlic , hot pepper - Grapes tomatoes - Shrimp - Meat of your choice - Mackerel fish - Meat stock - Adjust seasoning - Add spinach - Garnish with onion and pepper - Enjoy!! #shrimprecipe #spinach #s
mervey@

mervey@

8 likes

Omega-3 fatty acids are a major structural component of the membranes that surround neurons.🧠 They support how neurons communicate with each other, which affects focus, mental clarity, and mood regulation. You can get them from salmon, sardines & mackerel - or supplement if needed, I started
Laura Nuñez

Laura Nuñez

10 likes

Clean Beauty Series : Natural Skincare for Acne ✨
Clean Beauty Series: Natural Skincare for Acne 🌿 20 Foods to Eat for Clear Skin 🌿 Hi, lemons! Recent scientific research shows growing evidence behind the links between diet and acne. What we eat affects everything from inflammation and gut health to hormone regulation and cellular turnover r
Lifestyle Babe

Lifestyle Babe

10 likes

Feel Better on Your Period ✨💕
Eating the right foods can help reduce period pain and inflammation, while also boosting energy and mood. Here’s a list of foods to eat for a pain-free period: 1. Anti-Inflammatory Foods • Leafy Greens: Spinach, kale, and Swiss chard are rich in magnesium, which can help relax muscles and ease
Ty 😍✨✌🏽

Ty 😍✨✌🏽

401 likes

Cycle Syncing - Breakfast
Menstrual Phase: What’s going on in your body? During the menstrual phase of your cycle, your body is shedding the lining of the uterus (endometrium) because pregnancy didn’t occur. This is what causes your period (bleeding). •Hormones drop: Estrogen and progesterone levels are very low, w
BETHANY LYNN

BETHANY LYNN

98 likes

A pregnant woman in a floral dress holds her belly, with text overlayed: '8 FOODS YOU NEED TO STOP EATING WHILE PREGNANT'.
A pregnant woman's torso is shown with a list of foods to avoid during pregnancy, including raw fish, high mercury fish, undercooked meat, deli meats, raw eggs, unpasteurized cheese, canned foods, and added sugars.
A pregnant woman's torso is shown with text emphasizing the importance of whole food meals and good nutrition for mother and baby during pregnancy.
Did you know you couldn’t eat this while pregnant?
1. RAW FISH 🐟 Eating raw fish or raw shellfish runs the risk of exposing your growing fetus to contamination that might lead to pregnancy complications. See you later sushi & ceviche😭 2. HIGH MERCURY FISH 🐟 Swordfish, king mackerel, marlin, tuna & shark. Stick to salmon, cod, catfis
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

151 likes

See more