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Day 36 (18/6/69) Nam 68.80 kg

25 w.

6/19 Edited to

จากข้อมูลบันทึกน้ำหนักวันที่ 36 และเมนูอาหารที่โพสต์ไว้ ดิฉันอยากแชร์ประสบการณ์การเลือกอาหารเพื่อสุขภาพที่เหมาะสมในแต่ละวัน โดยเฉพาะอาหารช่วงเช้าและเที่ยงที่สำคัญ อาหารเช้าอย่างยำอกไก่ไข่ต้มและมัจฉะนมโอ๊ตเป็นตัวเลือกที่ดี เพราะให้โปรตีนคุณภาพสูงจากอกไก่และไข่ ส่วนมัจฉะนมโอ๊ตช่วยให้พลังงานช้าๆ และไฟเบอร์ดีสำหรับระบบขับถ่าย ส่วนมื้อเที่ยงกับเกาเหลาเนื้อ นอกจากให้โปรตีนครบถ้วนแล้วเนื้อยังช่วยเพิ่มธาตุเหล็กให้ร่างกายทำงานได้ดีขึ้น สำหรับทานเล่นอย่างแซนวิชทูน่านมโปรตีนและแก้วมังกร ถือเป็นเมนูว่างที่มีคุณค่าทางโภชนาการดี ทั้งโปรตีนจากทูน่า และวิตามินซีจากแก้วมังกร โดยสรุปแล้ว การแบ่งมื้ออาหารและเลือกอาหารที่เหมาะสมร่วมกับการบันทึกน้ำหนักช่วยให้ควบคุมน้ำหนักได้อย่างมีประสิทธิภาพ และยังช่วยรักษาสุขภาพโดยรวมด้วย การใช้ OCR ในการแปลงข้อความเมนูเป็นไอเดียก็ช่วยให้การจัดเมนูอาหารง่ายขึ้นอีกด้วยค่ะ

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