Pacific saury is greasy ~ โค ๏ธ I'm aiming for ๐ถ๐พ pudding-kun (* ห *) I like seafood โก
Grilled saury with salt and grated cat radish,
Mushroom stew, okra, mekabu, nameko, yam
Grilled chicken breast with salt koji
It's healthy (* ^ ^ *)
Okra consumes a lot, so I also buy frozen ๐ * ยฐ
# Comments are welcome Recipe Posting Challenge It was delicious so I shared it. # saury Loose Thin Period
็งใๆ่ฟใ่ใใฎใฃใๅๆตท้็ฃใฎใใใพใไฝฟใฃใๅกฉ็ผใใใใไฝใใพใใ็นใซ็งใใๅฌใซใใใฆ่ใฎใฎใใ่ฏใใชใใฎใงใใใฎๆๆใฎใใใพใฏ็ตถๅใงใใใญใใใใพใฎๅกฉ็ผใใซๅคงๆ นใใใใๆทปใใใจใ่ใฃใใใ็จใใไธญๅใใฆ้ฃในใใใใชใใพใใ็ซใกใใๅคงๆ นใใใใฏใใใฒใใฃใทใ็จๆใใฆใใใ ใใใใใคใณใใงใใ ใพใใใชใฏใฉใใใใถใใชใใใจใใฃใใใใใ้ฃๆใฏใ้ฃ็ฉ็น็ถญใใใฟใใณใใใใฉใซใ่ฑๅฏใงๅฅๅบท็ใ็งใฏๅทๅใฎๅปใฟใชใฏใฉใๅธธๅใใใใจใงใ็ฐกๅใซๅใๅ ฅใใฆใใพใใใใฃใใฏไปใใฎใใใใใฏใชใไฝฟใๅๆใ่ฏใใๅทๅๅบซไฟๅญใง้ทๆใกใใใฎใงใใใใใงใใ ใใใซใใใใฟใฎๅกฉ้บน็ผใใฏใฟใณใใฏ่ณชใใใฃใใๆใใฆใใซใทใผใชใฎใงใใใคใจใใไธญใๅฅๅบท็ถญๆใซใใดใฃใใใๅกฉ้บนใฎๆจๅณใงใทใณใใซใชๅณไปใใงใ็พๅณใใไปไธใใใพใใ ๆใๅฎถใฎใใใใใใใใพใฎ้ฆใใซ่ๅณๆดฅใ ใงใใ็ใฃใฆใใพใใ้ฃไบใฎๆ้ใๆฅฝใใใชใใใใใใใฎๆตท้ฎฎใใซใทใผใกใใฅใผใงใใใใ็ฉใๆ้ใซใๆ ้คใใฉใณในใ่ฏใใฆๆบ่ถณๆใใใใฎใงใใฒ่ฉฆใใฆใฟใฆใใ ใใใญใ
