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Lovely's ๐Ÿ’• Starting today in Shuichi's program

4/4 Edited to

... Read moreใ€Œใ‚‰ใถใ„ใƒผใšใ€ใฏใ‚ทใƒฅใƒผใ‚คใƒใฎๆ–ฐใŸใชใ‚ญใƒฃใƒฉใ‚ฏใ‚ฟใƒผใจใ—ใฆใ€่ฆ–่ด่€…ใ‚’็™’ใ—ใฎไธ–็•Œใธ่ช˜ใ„ใพใ™ใ€‚ๅฎถใซใฌใ„ใใ‚‹ใฟใŒใŸใใ•ใ‚“ใ‚ใ‚‹็งใซใจใฃใฆใ€ใ“ใฎใ‚ญใƒฃใƒฉใ‚ฏใ‚ฟใƒผใŸใกใฏใพใ•ใซ็™’ใ—ใใฎใ‚‚ใฎใงใ€ๆœใฎๅ‡บๅ‹คๅ‰ใซ่ฆ‹ใ‚‹ใ ใ‘ใงๆฐ—ๆŒใกใŒๅ’Œใฟใพใ™ใ€‚ ็‰นใซใ€ใ‚ทใƒฅใƒผใ‚คใƒใง่ฆ‹ใ‚‰ใ‚Œใ‚‹ใ€Œใ‚‰ใถใ„ใƒผใšใ€ใฎใ‚ทใƒงใƒผใƒˆใ‚ขใƒ‹ใƒกใฏใ‹ใ‚ใ„ใ‚‰ใ—ใ„ๅ‹•ใใจ่กจๆƒ…ใงใ€ๅฟ™ใ—ใ„ๆ—ฅๅธธใซ็™’ใ—ใฎใ‚นใƒ‘ใ‚คใ‚นใ‚’ๅŠ ใˆใฆใใ‚Œใพใ™ใ€‚็•ช็ต„ๅ†…ใฎๆง˜ใ€…ใชใ‚ทใƒผใƒณใง่ฆ‹ใ‚‰ใ‚Œใ‚‹ๅฝผใ‚‰ใฎใ‚„ใ‚Šๅ–ใ‚Šใ‚„ใ€ใƒจใ‚ณใƒผใ‚คใ‚ญร—ใ‚‰ใถใ„ใƒผใšใฎๆŽ›ใ‘ๅˆใ„ใ‚‚ๆฅฝใ—ใใ€ใƒ•ใ‚กใƒณใฎ้–“ใง่ฉฑ้กŒใซใชใฃใฆใ„ใพใ™ใ€‚ OCRใซใ‚‚ใ‚ใ‚‹ใ‚ˆใ†ใซใ€Œใ•ใฟใกใ„ใ‚ˆ๏ฝžใ€ใชใฉ่กจ็พ่ฑŠใ‹ใชใ‚ญใƒฃใƒฉใ‚ฏใ‚ฟใƒผใฎๅฃฐใฏใ€ๆ€ใ‚ใšๅ…ฑๆ„Ÿใ—ใฆใ—ใพใ†ๅฏๆ„›ใ‚‰ใ—ใ•ใ€‚ๆœ€่ฟ‘ใ‚ใˆใฆใชใ„ใ€Œใดใ‚‡ใ‚“ใกใƒผใ€ใ‚„ใ€Œใ™ใ‚‚ใฃใดใ€ใจใ„ใฃใŸใ‚ญใƒฃใƒฉใ‚ฏใ‚ฟใƒผใธใฎๆ€ใ„ใ‚‚ใƒ•ใ‚กใƒณใ‹ใ‚‰ไผใ‚ใฃใฆใใพใ™ใ€‚ใ‚ทใƒฅใƒผใ‚คใƒใซ็™ปๅ ดใ—ใŸใ“ใจใงใ€ๅคšใใฎ่ฆ–่ด่€…ใŒๅฝผใ‚‰ใฎไธ–็•Œ่ฆณใซ่งฆใ‚Œใ‚‰ใ‚Œใ‚‹ใ‚ˆใ†ใซใชใ‚Šใพใ—ใŸใ€‚ ใพใŸใ€ใ€Œใ‚‰ใถใ„ใƒผใšใ€ใซใ‚ˆใ‚‹็™’ใ—ๅŠนๆžœใฏใ€ๅ˜ใชใ‚‹ใ‹ใ‚ใ„ใ•ใ ใ‘ใงใชใใ€่ฆ‹ใ‚‹ไบบใฎๅฟƒใซๅฏ„ใ‚Šๆทปใ†ใ‚ˆใ†ใชๆธฉใ‹ใฟใ‚‚ๆ„Ÿใ˜ใ‚‰ใ‚Œใพใ™ใ€‚ใŠใ†ใกใงใฎใƒชใƒฉใƒƒใ‚ฏใ‚นใ‚ฟใ‚คใƒ ใ‚„ใฒใจใ‚Šๆ™‚้–“ใฎๆฅฝใ—ใฟๆ–นใจใ—ใฆใ‚‚ใดใฃใŸใ‚Šใชใฎใงใ€่ˆˆๅ‘ณใŒใ‚ใ‚‹ๆ–นใฏใœใฒใ‚ทใƒฅใƒผใ‚คใƒใฎๆ”พ้€ใ‚’ใƒใ‚งใƒƒใ‚ฏใ—ใฆใฟใฆใใ ใ•ใ„ใ€‚

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๐Ÿ‹๐Ÿผโ€โ™€๏ธtips for starting your fitness journey
If I could go back in time, here's the advice I'd give myself as a beginner in the gym. This truly would have saved me YEARS of effort: 1. Stop chasing sweat. Chase strength. If youโ€™re not getting stronger over time, your body has no reason to change. Progressive overload beats random wo
hannahfitness

hannahfitness

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