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ラスカルちゃん

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Healthy with Chinese soup with lots of vegetables! ✨ diet ✿ · 🙌 ·

Chinese cabbage is about 95% water, low in calories (13-14 kcal per 100 g), and contains healthy ✨ vitamin C, potassium, dietary fiber, and calcium in a well-balanced manner, and is effective in preventing colds, beautifying skin, preventing high blood pressure, and eliminating 🍀

Orange Chinese cabbage, the color is beautiful 🍀

Onions, carrots, potatoes, tofu, bamboo shoots

My time alone. # Lemon8 cooking club # Lemon8 comments Recipes without guilt # soup

4/16 Edited to

私もダイエット中に野菜たっぷりの中華スープをよく作ります。白菜は95%が水分で低カロリーなのに、ビタミンCやカリウムが豊富なので体調管理にピッタリです。特に冬場の風邪予防や乾燥肌対策に役立つと感じています。オレンジ白菜などカラフルな野菜を使うと見た目も華やかで食欲がわきます。玉ねぎや人参、じゃがいもも加えることで甘みと旨みがアップし、満足感があります。豆腐のやわらかさもスープに合って、ボリュームを出しつつヘルシーなのが嬉しいポイント。たけのこはシャキシャキ食感がアクセントになって、食べ飽きません。食物繊維が豊富なので便秘解消にも効果的だと感じており、ダイエットの停滞期におすすめしたい一品です。さらに高血圧予防を意識している方にも最適で、味付けは塩分控えめにしても十分美味しく仕上がります。調理も簡単なので、一人暮らしの方や忙しい時でも気軽に作れるのも魅力。私は週に何度か作ることで野菜不足を補い、健康維持につなげています。肌荒れや疲れが気になる方はぜひ試してみてください。野菜たっぷりの中華スープは、罪悪感なく食べられるヘルシーメニューとして、毎日の食事に取り入れる価値大です！

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