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Ladies LOWER BELLY and ARM FAT? Do this 3x a week

FULL WORKOUT 🔥 This workout is one that you can do from the comfort of your home if you have a pair of dumbbells. Great to help you get rid of stubborn arm and belly fat! Let’s get it ladies! 4 Sets of 15 Each Exercise . . . #fatlosstips #armworkout #quickworkout #bellyfa

26.8K likes

A collage of nine vibrant images showcasing various interactive art installations and colorful spaces in New York, including neon signs, illuminated floors, hanging decorations, and unique interiors, with the text 'Cool places in New York' overlaid.

A collage of six images featuring the HERO interactive art experience, displaying various rooms with blue and purple lighting, illuminated floors with spiky structures, cloud-like installations, starry ceilings, and a neon-lit hallway.

A collage of six images from the INTER_IAM museum, showing immersive art installations with blue geometric lights, a colorful floral archway, white hanging fabric, a purple projected flower, a striped mannequin, and a room with reflective surfaces and foliage.

Cool Things to do in New York 🗽

Here are some cool GEM spots for your NY backer list 💌 1) HERO 20-30 min walk though of interactive art. Great for photo ops. If you are an artist type you would like this, macarons and hot coco or coffee was a nice touch ✨ 2) INTER_IAM It’s so pretty inside!! Sooo many cool spots

8365 likes

A person's hands with black stiletto nails are shown above a bathroom sink, with a soap dispenser in the background. Overlay text reads "HOW TO GET Softer Hands."

A person's hands with black stiletto nails are covered in white soap suds while washing in a bathroom sink. Overlay text reads "1. Wash with a gentle cleanser."

A person's hands with black stiletto nails are covered in a brown exfoliating scrub while being rubbed together in a bathroom sink. Overlay text reads "2. Exfoliate with a body scrub."

Do you want baby soft hands? 🥰

4 Simple Steps for Silky-Soft Hands: 1. Cleanse Gently: Wash your hands with a mild cleanser and lukewarm water. Pat them dry with a soft towel. 2. Exfoliate Lightly: Use a body scrub to gently exfoliate dead skin. Rinse thoroughly and pat dry. 3. Moisturize Deeply: Apply a rich moisturizer

10.6K likes

A vibrant collage featuring a Ferris wheel, the Ole Smoky Moonshine building, Adirondack chairs, and a black bear illustration, with text overlay 'Things to do in Tennessee'.

A first-person view from a Rocky Mountain Coaster cart on a track winding through a lush green forest, highlighting the thrill of an alpine-style coaster.

The SkyBridge in Gatlinburg at sunset, spanning a mountain ravine with a wooden viewing platform in the foreground, offering panoramic Smoky Mountain views.

Things to do in Tennessee 🍊⛰️

Top Things to Do in Tennessee for your travel 2025 🍊 1. Rocky Mountain Coasters Rocky Top Mountain Coaster Experience the thrill of alpine-style coasters as you race through the Smoky Mountains. Zipping through the forest, you'll enjoy breathtaking views while controlling your speed for

2247 likes

Two women in athletic wear stand in a gym, with neon signs in the background. The woman in the foreground wears blue leggings and a white top, while the other wears black leggings and a brown top. The image has a text overlay that reads "Hip Opening Stretches."

A woman in blue leggings and a white top performs a pigeon pose with a quad stretch on a black yoga mat in a gym. Another woman is visible in the background. The image has a text overlay that reads "pigeon pose + quad stretch."

A woman in blue leggings and a white top sits on a yoga mat, performing a shin to chest hip stretch. Another woman is seated behind her. The image has a text overlay that reads "shin to Chest Hip Stretch."

USE THESE EXERCISES TO DO A SPLIT

Hip Opening Stretches: 1. Pigeon pose + quad stretch 2. Shin to chest hip stretch 3. Butterfly pose 4. Downward dog Hold each pose for 30 seconds (on each side where applicable) Focus on breathing deeply and finding comfort in the uncomfortable Try to practice mindfulness and medit

1872 likes

Do you also want to have the same transformation

Your elbows and knees are black! Black back with rough skin and acne!👍 Can you all give me this exfoliating mousse? Before, I really got these questions wrong and tried a lot of things The result is not as fast as persistently using exfoliating cream to improve Now it feels as tender and shiny

1978 likes

10 Remote Jobs You Can Do At Night 🌙

Many people are now actively engaged in legitimate online night jobs. For those of you with kids, monitoring them and being productive at work can be super hard. Finding a flexible online night job might be the ideal answer. Top Companies That Offer Flexible Online Night Jobs 1. Wordvice 📚

20.4K likes

An aerial view of a bustling South Korean city coastline featuring a sandy beach, numerous buildings, and the text "Things to do in SOUTH KOREA".

The grand interior of Starfield Library in South Korea, showcasing towering bookshelves, an escalator, and many visitors, with text indicating "Free admission".

A person stands on a snowy mountain slope holding a snowboard, with ski lifts and other skiers in the background, highlighting snowboarding costs and rental options.

Things to do in South Korea🇰🇷

South Korea is a destination known for amazing food, unique experiences, the best skincare and great nightlife. Here is a list of fun things to do on your future trip to South Korean👇🏽 📍South Korea South Korea Best cities to visit: 🇰🇷Seoul Seoul 🇰🇷Busan Busan 🇰🇷Jeju Jeju-si

2546 likes

This image lists different types of magnesium and their benefits, such as Magnesium Glycinate for sleep, Citrate for digestion, Malate for energy, Oxide for constipation, Threonate for brain, Chloride for hydration, and Sulfate for detox. Each type is accompanied by a corresponding capsule.

Different Types of Magnesium & What They do

Magnesium is not just one thing! There are different forms — and they all support your body in unique ways. Here’s a simple breakdown I use to choose what I need: • Magnesium Glycinate Calming, great for sleep and anxiety. Gentle on the stomach. My go-to before bed! • Magnesium Citrate Helps

4812 likes

The image displays the title "DO'S AND DON'TS WITH GLYCOLIC ACID" above a bottle of The Ordinary Glycolic Acid 7% Toning Solution. Green checkmark and red 'X' symbols, along with emojis of a thoughtful person and a pregnant person, indicate recommended and unrecommended uses.

This image advises to "Do patch test" and "Do start with lower concentrations" of glycolic acid, showing a person performing a patch test. It also warns "Don't apply to sensitive areas," featuring The Ordinary Glycolic Acid 7% Toning Solution.

The image emphasizes "DO USE SUNSCREEN" and to "Do use at night" when using glycolic acid. It shows The Ordinary Glycolic Acid 7% Toning Solution next to a tube of Native Mineral Sunscreen SPF 30.

✅❌DO’S AND DON’TS WITH GLYCOLIC ACID🧪

Here are some dos and don'ts to keep in mind when using glycolic acid in your skincare routine:‼️ 📝⭐️DoS: 1. Do patch test: Before using glycolic acid products on your face, perform a patch test on a small area of skin to check for any adverse reactions or sensitivity.🤌🏽 2. Do start with

4035 likes

A person's legs with blue ankle weights are shown against a blue sky and green trees. The image features the text 'Ankle Weights Workout for a smaller waist', indicating a workout focused on core stability and endurance.

A person performs a Side Knee Plank exercise on a pink yoga mat outdoors, wearing ankle weights. The text overlay specifies 'Side Knee Plank 3x15' as part of a workout routine.

A person demonstrates a Plank Leg Raise on a pink yoga mat outdoors, wearing ankle weights. The text overlay indicates 'Plank Leg Raise 3x15' for the exercise.

Easy workouts you can do at home

Grab your ankle weights and complete this slim waist, thick thighs workout: Side knee planks 3x15 Plant Leg Raise 3x15 Side plank Crunch 4x20 Side Plank Leg Raise 3x20 V-Ups 4x15 Flutter Kicks 3x20 Bicycles 3x20 Rest Ankle weights improve your core’s stability. The added weight challen

1259 likes

How do guys attach Emotionally

You now understand how guys become emotionally attached. When you notice the behaviors described here, you can be sure he's developed an emotional connection with you. If you're unsure, having an open and honest conversation with him or seeking advice from a relationship therapist can help

2417 likes

Do u want more snorkel vlogs? 🏝️🤿

Girls, go follow my YT channel (Iink in my bio), I’m starting to post longer beach vlogs over there 🥹 #sanddollars #snorkeling #beachvlog #beachlife #beachgirl

10.9K likes

TOP 5 THINGS TO DO IN HOUSTON

Are you interested in visiting Houston sometime soon? Well you’re in luck cause I’ve got the top 5 spots you need to add to your Houston bucket list! 🤠✨ 1. 🛸Houston Space Center: A must-see for anyone interested in space exploration where you can see real spacecrafts, touch a moon rock, and meet

1787 likes

How to do Laundry (tip & tricks) 🧺

Recently i found out some friends and family did not know how to do laundry or at least did not know some tricks to make it easier. Some of these tips have really helped me do laundry and make everything go smoother. Tip 1: Separate your laundry by colors and fabrics Tip 2: Don’t overfill

1634 likes

TOP 5 THINGS TO DO: DALLAS TEXAS🤠✨

Hey there travel junkies! Coming at you with another review, this time it’s Dallas! Here’s my top 5 things to do in Dallas, TX! Comment and let me know if you’ve been to any of these places or plan to!✨ 1. 🦩Dallas World Aquarium: Zoo featuring exotic birds, sloths, a rainforest exhibit & mor

720 likes

A light-colored fabric storage bin holds a pink yoga mat, with text overlay reading "The PILATES ESSENTIALS DOING PILATES AT HOME SWIPE," indicating a guide to home Pilates essentials.

A hand holds three pairs of grippy Pilates socks in pink, grey, and black, with text stating "GRIPPY SOCKS HELP AVOID SLIPPING! PILATE SOCKS," highlighting their use for stability.

Pilates equipment including a black kettlebell, a grey yoga ball, pink ankle weights, and a pink yoga mat are displayed, with labels for each item and a note that light weights are ideal.

The Pilates Essentials: How I Do It At Home🧘🏻‍♀️🩰💗✨

Doing Pilates doesn't mean buying expensive Pilate classes and feeling like that's the only way to achieve your dream body! Sometimes doing it at home can have SO much more of a result than doing a few classes at a studio can do. But with that being said doing Pilates at home doesn&#3

3032 likes

School To-Do List ✏️📚

One of my biggest issues when I first started school was keeping track of all of my assignments without forgetting one. This app has been a life saver and is one of the reasons I am able to maintain my good grades! #schoollife #collegestudent #collegetips #nursingschool #nursingstudent

4761 likes

A vibrant title slide featuring a city building with colorful window art, overlaid with text "THINGS TO DO IN Milwaukee (part 2!)" and decorative stars and emojis.

A large, colorful glass sculpture stands on a black circular base inside a modern building with floor-to-ceiling windows overlooking a lake, identified as The Milwaukee Art Museum.

A performer on stage, shirtless and holding a microphone, is illuminated by purple stage lights, with audience hands visible in the foreground, identified as The Rave & Eagles Club.

Things To Do In MILWAUKEE! 💙💛

Hi friends!! 🥳 You all seemed to LOVE my last guide of the city that I love, so it was only right to make a part two of my fave places in MKE! Let’s dive in! 1️⃣ Milwaukee Art Museum This was a popular pick on my last post (and one I’m pretty embarrassed not to think to include!) The perf

1287 likes

DO NOT DO THIS if u want to become an influencer

#influencertips #influencerlifestyle #microinfluencertips #influencertipsandtricks

642 likes

A nighttime view of the Houston city skyline with illuminated skyscrapers, seen from a car with a side mirror visible. The text overlay reads "5 things to do in Houston, TX."

An immersive art installation at Seismique featuring a room filled with numerous glowing, colorful spherical lights on poles, creating a vibrant, reflective environment.

A view of a baseball game at Minute Maid Park, home of the Houston Astros. A large screen displays "Hello Kitty Night," and the stadium is filled with spectators.

5 things to do in Houston, TX

Five fun things to experience in Houston 🩵 Seismique Seismique is a mind-bending, interactive experience filled with immersive exhibits and stunning displays designed to both entertain and inspire our guests. Daikin Park Daikin Park is a retractable roof stadium in Houston, Texas, U

906 likes

Fun things to do in Colorado:

📍 City: Lakewood, CO 📝Description/Tips: for an epic experience get the cliff side seating pass!! So fun and cool views of the divers (you also get in faster with the premium tickets) Favorite part was the puppet show, the tarot card reader and the drinks 🍹 food is so good now, if you went back

3767 likes

Top experiences in Japan to do 🇯🇵🌸😻

If you’re planning a trip to Japan this spring, don’t forget to check out these exclusive experiences. You can only encounter them in Japan, so don’t miss out! teamLab Borderless: MORI Building DIGITAL ART MUSEUM : This digital art museum offers opportunities to explore interactive rooms.

1619 likes

Watch me do my 6 y/o twin nieces nails💜🫶🏾

(First voice over video🥴) Watch me do my twin nieces nails ( they loved them)💜🫶🏾 follow @Juby Nails for more💜🫶🏾 and let me know if y’all want more voice over vidoes💗 #nails #NailArt #nailtech #beginnernailtech #SANRIO #sanrionails #nailideas #gelnails #gelmanicure #viral

7796 likes

Vanilla Routine DO’S And DON’TS 🍦😊

I love me some vanilla 😊 #vanillagirl #showerroutine #showerproducts #showeressentials #shower routine #bodycare #bodycareroutine #bodycareproducts #bodywash #eos vanilla cashmere

3367 likes

A bottle of The Ordinary Hyaluronic Acid 2% + B5 serum introduces a guide on the do's and don'ts of using hyaluronic acid, with a red X and green checkmark emoji.

A bottle of The Ordinary Hyaluronic Acid 2% + B5 serum illustrates the 'Do's' of using hyaluronic acid, including applying it to damp skin and following with moisturizer.

Two bottles of The Ordinary serums, Hyaluronic Acid 2% + B5 and Niacinamide 10% + Zinc 1%, accompany a list of 'Don'ts' for hyaluronic acid use, such as avoiding dry climates and overuse.

✅❌DO’S AND DON’TS WITH HYALURONIC ACID

✅Do's: 1. Use hyaluronic acid on damp skin to lock in moisture. 2. Apply a moisturizer on top of hyaluronic acid to seal in the hydration. 3. Use hyaluronic acid daily for best results, as it helps maintain skin hydration. 🤌🏽 4. Incorporate hyaluronic acid into both your morning and evening

2108 likes

A close-up overhead view of various colorful enamel charms, including shapes like stars, hearts, animals, and food items, arranged in black compartments, with the text 'Fun Things to do in NYC' overlaid.

An indoor axe-throwing lane with wooden walls, a target, and a neon sign that reads 'nobody axed you' in blue light, depicting a lodge-themed bar for axe throwing.

Two gold chain necklaces with various charms, including a red butterfly, a pink 'D' initial, a crown, cherries, a white clover, a red heart, a pearl, and a pink flower, worn on a person's neck.

NON TOURISTY FUN THINGS TO DO IN NYC🗽⛳️🖼️

Kick Axe Throwing Brooklyn 🪓 A Park Slope lodge/cozy cabin themed bar with axe throwing sections, board games, live music and great happy hours. $34 per person for 75 minutes. Indoor Mini Golf ⛳️ Swingers NoMad is a whimsical mini golf club with a DJ, lots of street food options, and dr

2209 likes

5Flexible Night Jobs That You Can Do Remotely+ Pay

Ready to break free from the traditional 9-to-5 routine and unlock a world of flexibility and financial freedom? We've got you covered! Introducing 5 high-paying remote night jobs that can transform your career and lifestyle. From the comfort of your own home, you can: - Write your own ticke

1822 likes

And you speak from your heart while you do it❤️

#friendship #friendshipbreakup #endingfriendships #friendadvice

10K likes

How to Do a Successful Manual Blood Pressure! 🩺✨

Taking a manual blood pressure reading can be stressful but with practice and good knowledge, you can excel with these tips and techniques! I used to feel the same way but the more I did it, the more comfortable it became. These tips that I just revealed has helped me immensely in my career

1585 likes

letting my 3 year old pick my shower routine🩵 #shower #routine #showerroutine #selfcare #selfcareroutine #skincare #bath & body work #bathandbodyworks #fyp

25.3K likes

A woman demonstrates face shaving with a facial razor, holding aloe vera gel and two razors. The image highlights "FACE SHAVING DO'S AND DON'TS! STEP BY STEP" for a smooth shave.

A woman gently cleanses her face with a cotton pad, illustrating the first step of washing with warm water to soften hair and open pores before shaving.

A woman presents the essential tools for face shaving: two facial razors and a bottle of aloe vera gel, labeled as "Facial razor" and "Aloe vera."

Face shaving do’s and don’ts 🪒 🧴

Hey girls! I do some research and here’s all the important info that I found out 🤌🏽😍 Do's:✅ 1. Use a sharp, clean razor blade for a smooth shave. 2. Wash your face with warm water before shaving to soften the hair and open pores.🧼 3. Apply shaving cream or gel to lubricate the skin and mi

11.5K likes

My first time doing somebody’s nails!!💅 She picked the color blue and wanted a design on the ring finger so I did blue with a silver lining! I’m super happy about them but open to feedback🫶🏼 How did I do? #nails #naildesignideas #nailinspo #NailArt #summernails #bluenails #cleangirl

5508 likes

how to have a positive “do nothing” day

you are not designed to go go go 24/7 !!! my hot take? whether it’s intentional rest, burnout rest, depression rest, or exhaustion rest, it’s all positive. resting is meant to be a much bigger part of our lives than it is by society’s standards. whatever the reason for your rest, it’s well dese

7174 likes

💥 Who knew cauliflower could do this?!

BANG BANG 💥 Who knew cauliflower could do this?! 😍✨ Crispy, saucy, and ready in just 35 minutes! Ingredients you’ll need: Bang Bang Sauce: Vegan mayonnaise Sambal oelek or chili paste (including sriracha) Maple syrup or agave nectar Bang Bang Cauliflower: Cauliflower All-purpose flo

294 likes

A person lies on the floor next to a cat and exercise equipment, with sunlight streaming through a window. Overlay text reads: "STOP DOING THIS WHEN YOU'RE SAD!".

Two cats rest on a white bed in a dimly lit room. Overlay text advises: "STOP LETTING YOURSELF ROT and start doing the next right thing!".

A person kneels on the floor, head down, in front of a mirror. Overlay text states: "STOP BEING UNKIND TO YOURSELF and start showing yourself love and support.".

STOP doing this when you’re sad! (do this instead)

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

5490 likes

The image displays various foundation products, illustrating the topic of foundation do's and don'ts for makeup application. It features different types of liquid and cream foundations.

This image lists three foundation 'do's': matching shade on the jawline, moisturizing before application, and using a primer. It shows examples of primers and a liquid foundation.

The image presents two more foundation 'do's': blending well along the jawline and hairline, and applying with a sponge, brush, or fingers. It displays a facial cream and two liquid foundations.

FOUNDATION DO’S AND DON’TS❌✅👆🏽

✅Dos: 1. Do match your foundation shade to your skin tone by testing it on your jawline in natural light. 2. Do moisturize your skin before applying foundation to ensure a smooth and hydrated base.⭐️ 3. Do blend foundation well, especially along the jawline and hairline, to avoid harsh lines.✨

2589 likes

Things To Do Other Than Study 📚

If you want to take a brief break from studying, here are some things you can do to get your mind off of studying, and refresh your brain: 1. Physical activities 🏃‍♀️ - Stretching: loosen up tight muscles from sitting too long - quick walk-: step outside for fresh air and light exercise - da

219 likes

A woman covers her face while sitting at a desk with a laptop and a pink handbag. Overlay text reads 'FIX YOUR CREDIT Yourself What Credit Repairman DO NOT Want You To See,' promoting self-credit repair.

A sample credit dispute letter template addressed to a Credit Bureau, outlining a request to dispute and delete inaccurate information like a lien and bankruptcy from a credit file.

A detailed sample letter to Experian, dated August 1, 2013, serving as a third written request and final warning to delete unverified accounts, citing FCRA violations and threatening litigation.

Fire Your Credit Repairman And Do It Yourself

@Welcome Baddies Repairing your credit by yourself through emailing companies has several benefits: 1. Personal Control: By contacting creditors directly, you have complete control over the process and can communicate your concerns and requests directly . 2. Cost-Effective: This approa

7695 likes

The image displays a vibrant interior space with vertical neon light strips in various colors like orange, red, blue, and green. The text overlay reads "Unique Activities in NYC," indicating a guide to fun things to do in the city.

The image shows a display of various leather handbags on white shelves, including black, beige, pink, and yellow designs. The text describes a "Handbag Making Class" at Atelier by Hena, where participants can learn to handmake leather goods.

The image features an overhead view of various decorative matchboxes, some open to reveal small items or matches, arranged on a light surface. The text highlights a "Matchbox Memories Workshop" at Artishouse for creating shadowbox art.

FUN THINGS TO DO WITH FRIENDS IN NYC 🗽🍷🎨

Handbag Making Class 👛 2 hour class to learn to handmake your own leather goods at Atelier by Hena in the Garment District Cardholders: $155, Leather bracelet: $135, Mini bucket bag: $335, Passport holder: $185 They also have packages of 12-60 courses. Olfactory Custom Perfume Making 👃🏽

1939 likes

A large, metallic, layered sculpture of a head with water features, an iconic landmark in Charlotte, NC. The image highlights things to do in Charlotte, NC.

An aerial view of the Charlotte, NC skyline at sunset, featuring skyscrapers, city streets, and train tracks, showcasing the urban landscape.

A vibrant botanical garden with brick pathways, a central water channel, and diverse plant life, resembling the UNC Charlotte Botanical Gardens.

Charlotte, NC -Things to do, where to stay 👇🏾

✨Things to Do✨ 1. NASCAR Hall of Fame – Discover Charlotte’s motorsport legacy. 2. Camp North End – Hip spot with art installations, food, and events. 3. The Harvey B. Gantt Center – African American art and culture hub. 4. NoDa Arts District – Eclectic neighborhood with street art and local sh

1856 likes

A woman sits on a bench holding a drink, with a red lantern and traditional Chinese architecture in the background, featuring the title "MINI TRAVEL GUIDE SHANGHAI".

Traditional Chinese buildings with red lanterns line a canal, with a stone bridge visible in the distance under a clear blue sky in Qibao Ancient Town.

A close-up selfie shows a woman with curly hair holding a clear cup with a colorful drink and straw, with traditional architecture in the background.

Things to Do in 📍Shanghai, China

I just visited Shanghai for the first time and I was only there for 24 hours because of my layover. That being said, I had a short trip but I made the most of it by visiting these areas: 🛕Qibao Ancient Town (slides2-4): This is a traditional area a little outside of Shanghai but you can still re

225 likes

What i do to keep my teeth clean and white

Feel free to ask questions ❤️ #teeth #teethwhiteningtips #dentalhygiene #white #beautyfinds 🦷

3700 likes

A vibrant street scene in Seoul at night, featuring numerous illuminated signs in Korean and English, with people walking. Text overlays read "Free things to do in Seoul" and "Save For Later," alongside a South Korean flag icon.

Free things to do in Seoul 🇰🇷

Save this for your next trip to Seoul! 🇰🇷 There are always free things to do everywhere. Sometimes it’s just a matter of if it’s discoverable! 🫡 From my experience, sometimes the locals like to safe gaurd💂‍♀️ these areas to protect from over tourism! But it’s nice to not have to pull out your

1676 likes

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