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everything i did before my 9:30am class 📚
the hot girls club is waking up early & we are ALWAYS accepting new members 🫶🏽 if you like my video content please check me out on tiktok @ reis.johnson !! :) love yall #Letschat #college #collegelife #collegestudent #collegelifestyle #wellness #Fitness #morningroutine
hi! im reis 🤍
63 likes



Supplements to take in your 30s ✨
Now that I am close to my 30s I want to make sure that I take more care of my skin health and my health inside out. I want everyone that is in their 30s or near their 30s get the best care possible. In your 30s, certain supplements can support energy, hormonal balance, bone health, and skin vita
TyBeauty 😍✨✌🏽
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Ulta Skincare Must-Haves Under $30
Ready to glow up your skincare routine? 🌟 Check out these glowing skin essentials at a price you’ll love! ✨ 1️⃣ Peach Slices Redness Relief Snail Rescue: $16.99 2️⃣ Peach Slices Redness Relief Calming Cream: $16.99 3️⃣ Byoma Milky Oil Cleanser: $14.99 4️⃣ La Roche-Posay Effaclar Medicated
irianna
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Do 30 Hard/Soft with me!!
I’m trying this challenge! I am going to post my updates to keep myself accountable. Have yall ever tried this? Lmk how it went for you? #30dayglowup #30dayglowupchallenge #75hard #30soft #summerbod #healthylifestyle2024 #30challenge
_alexparr
5121 likes



Having Social Anxiety in my 30s
Is this a safe space? 😣I’ve come such a long way coping with social anxiety throughout my life. Here are signs of when I have those challenges in a conversation. Hopefully, this brings awareness to someone else going through it as well! 🫶🏽🥹🍋🍋🍋🍋 Tremble hands & Racing heart: This is usually
Camille Dixon
2591 likes

$30 noodle🫠Eat or throw away?
I got this from a local Chinese restaurant last week but I forgot it in the fridge. This noodle looks fine when I see it today. I am thinking to take this for work lunch or not. This noodle cost me 30 bucks and I don’t want to waste my money at allll. But at the same time, I am not sure if it’s hyg
Brendadiary
1188 likes



Morning Health Hacks for Thriving in Your 30s ✨
Establishing a healthy morning routine in your 30s can set the tone for a productive, balanced day and support long-term health. Here’s a guide tailored to prioritize wellness, energy, and mental clarity: 1. Wake Up Early (Consistently) • Aim for the same wake-up time every day to regu
TyBeauty 😍✨✌🏽
3306 likes

❤️30 weeks❤️
I am 30 weeks today! 7 weeks left till I get to meet my little boy🩵 While I can’t wait to have him in my arms I definitely can wait so he grows and develops more. He’s only 3.5lbs right now and will probably be about 5lbs-6lbs at birth (hopefully). ✨How far alone are you?✨ #marchbabies #u
Saige | Toddler mom✨🪴❤️
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Butter Chicken in 30 Minutes 😋
I am not a good cook. I don’t have the patience for it. I hate cooking anything that is overly complicated or takes more than an hour to make. Luckily, for me, my husband loves cooking and working with his hands. But I like to give him a break from doing all the cooking. So, I do have some recipes
Jaz ✨
3552 likes



HTB HOLISTIC HOTTIE 2/30💧
Time to get hydrated bestie 💧 This small addition has made such an impact in life. Not only am I more hydrated I noticed more energy throughout the day simply from adding minerals into my water. My favorite ways to get my minerals in: #redmondrealsalt or #celticseasalt #zumanutrition tr
Bee 🐝
88 likes

I’m not old…I’m in my 30s ✨
With so much of social posts being dedicated to skincare but created by people who haven’t quite entered the stage where there skin is aging yet, I wanted to take some time to recognize those of us out there fighting the battle against aging skin every. single. day. I’m not trying to look much
j e s s
4 likes

30 Days of Water: Day 13
We have another Sonic dupe and if you’re wanting a thick slice of Key Lime Pie, this is the water for you! So refreshing and has the perfect amount of bite, just like the pie! Key Lime Pie: 2 packets True Lime 3 pumps SF Vanilla Yall! It really does taste just like the pie! **Water
🧡🩷Sydney🩷🧡
550 likes



How I saved $200 in only 30 days✨
I managed to save $200 in 30 days by creating my own 30 day challenge template to follow on the Canva app but you can download an already created printable from pinterest and follow the amounts it tells you to save every day. Super handy, and they're completely FREE to download. I always mak
Des ✨️
61 likes



The 30 30 30 Rule For Fat Loss
I recently heard of this theory called the 30 30 30 rule. There is a whole book behind it called the 4 hour body by Tim Ferriss. The rule is that you consume 30 grams of protein within 30 minutes of waking up for the day and after that, you do 30 minutes of steady rate cardiovascular exercise.
Morgan Green
2031 likes



Summer Glow Up✨ Start Your 30-Day Journey✨🥰Part2/6
Ready to transform and shine this summer? Join me on a 30-day glow up journey to boost your beauty, health, and confidence. Here’s why you should jump in and what we’ll focus on during the 6-10 days:🌟👇 Part one [day 1-5]>> can be found on my profile.🌟🥰 🌟 **Why a 30-Day Glow Up?** A glow
Angell🤍✨️
13 likes



30 day SUMMER BOD challenge
hi lovelies, i am going to start this challenge again on monday and wanted to share it with everyone😊 i did this last year after spring break and it helped me tone and slim up SO QUICKLY. it is not overkill, but is still definitely a challenge that will make you feel and look so good. my ma
🎀 emshel 🎀
101 likes



my goals before turning 30
I’m turning 27 this year which sounds insane to me! These goals are pretty specific to me & my journey but i hope you can find inspo 🥹✨ Also a reminder that 27 or 30 is still so young!! It’s good to make goals but don’t put pressure on yourself to have it all figured out right now 🫶🏻 here
rachel
1871 likes



30 THINGS to do for yourself on SELF CARE SUNDAY🌻✨
Sundays are MEANT for slowing down, taking time to unwind, refresh, practice some self love and prepare for the upcoming week ahead ✨ Use a Self Care Sunday as a good excuse to focus on yourself, pay attention to your needs and allow yourself to slow down for a little bit without feeling bad abo
Sarah Bispy
576 likes



30 day doodle challenge!!
This is really exciting for me because I am trying to get better at drawing and be more creative. I hope you like the plants for day 1! #doodling #dailyartchallenge #doodleforfun #plants #fyp #artist
Mushroom <3
771 likes

day 1 of 30 | athleisure outfits ( from amzn )
Here’s how to SHOP: 👇🏽 👉🏽 1: Click the link in my bio @bymya_kae head to my Amazon Storefront! All under “Athleisure Outfits” List! 🤍🛒 👉🏽 2: Copy & Past The link below in your browser for direct access to all these pieces! 👇🏽 Link: https://amzn.to/41WUKE1 #amazonfashionfinds #a
Bymyakae
13 likes



My 30-year-old skin cycling routine
I am a diehard skin cycling fan, and I also try waaaay to much skincare. This is my routine to stay ageless: Sunday Double cleanse Peel Mask Anti-aging serum Moisturizer Nuwave fix Red light Monday/Thursday Double cleanse Snail mucin Retinol Niacinamide Moisturizer Nuwave fi
Taylorsometimes
37 likes



Dating in your 30s …
Recently I have decided to actually try with dating. Throughout my 20s I would like one person and it wouldn’t work out and I would dwell on it for months at a time. Usually I would think about what I did wrong in the process. However the last few years I have really grown to appreciate myself more
Yaa
3315 likes



30-DAY GLOW UP CHALLENGE: DAY 2
DAY 2 BBY!!! Feel so energized and overall just feel so much better already- 28 more days to go, but regardless of how many days I’m keeping the mindset that this isn’t just a diet but a lifestyle. While yes I am doing a 30 day challenge I really want to stick to this because I feel Amazing and kno
🍓ARIANNA KOTOPOULOS🍓
798 likes

I’m 30 and I have no idea who I am
I wrote this as I looked at my life and saw that I have everything I wanted but I hate how I look and feel about myself. Sometimes I don’t know if I can win with how my brain works. I am an echo of voices I cannot distinguish which one is my own People make me feel like I'm doing everythin
Taylorsometimes
890 likes

Would u get up at 5:30 to go to the beach? 🤭
Why am I in such a good mood 😂 #grwm #5amroutine #morningroutine #morningvlog #beachvlog
Coco
1221 likes

50,30,20 budget rule 🩷
50,30,20 in detail. How to know what to put in which sections of your budget can be difficult. Taking the time to really look at your needs without putting your wants in there by accident can be hard. When I budget I like to look at the things that I absolutely could not live without. This means ga
ashley 🩷
25 likes



8 Things I Wish I Knew In My 20’s (now that Im 30)
Sometimes I look back at my life and wish I had done things differently. Then there are times where I am glad that things worked out the way they did.. even if I didn’t understand (or like) it at the time. Recently, I turned 30 and let me tell you… it hit me hard. I know I’m not old by any mean
Jasmine Celeste
7 likes

30 inch Amazon deep wave wig install
Here the link https://amzn.to/3uvMLzo #amazonfinds #amazonwig #amazonwiginfluencer #amazonwigs #wiginstall #deepwavewig #Lemon8 #lemon8creator #Lemon8Diary #blackgirlcreator
Zee
913 likes



How I Wake Up at 4:30AM Everyday to Workout ✨
This is what has worked for me! I wanted to share in case anybody else is interested in waking up early everyday to get their workout out of the way. Some PSAs: The app I used is called Alarmy! There is a free version, that is all I have ever used. For some reason, a lot of people go out
ginger riley
967 likes
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