Automatically translated.View original post

Firm back shoulder

2025/12/27 Edited to

Related posts

Effective back & shoulder day 🩷
Do this workout for a sexy back and for capped shoulders 😍 🌸 front raise 4x12 🌸 shoulder press 4x8-10 🌸 lateral raises 4x10 🌸 lat pulldowns 3x12 🌸 tbar row 4x8 🌸 upright row 3x12 I'd suggest following this plan for the course of 6-8 weeks and hitting this workout 1x per week :) each
Madisonleeobrien

Madisonleeobrien

168 likes

Back & Upper Body Workout, Beginner Friendly!
Important Notes For Beginners: 🔆Start off every exercise using a weight lighter than you think you need. Really focus on perfecting your form before going up in weight. This will prevent injury and help with muscle activation, making your workouts more effective. 🔆Time your rests! Avoid using
Sol | Fragrance

Sol | Fragrance

1623 likes

Shoulder Day For Shy Girls
Shy Girl Shoulders What is a shy girl workout? its a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells and yo
Liza Marie

Liza Marie

6888 likes

45 MINUTE BACK & SHOULDER WORKOUT!
The best workout combo for upper body gains! Back and shoulders has quickly become my favorite day of the week, here is a quick, 45 minute workout below! Single Arm Lateral Raise - 4x8-12 reps Shoulder Press Machine - 4x8-12 reps Overhead Lat Pulldown - 4x12 reps Reverse Fly Machine - 4
Kylie B

Kylie B

120 likes

Firm your core
#coreconfidence #strongblackgirl #blackwomenwhoworkout #lemon8bookclub #coreworkoutroutine
BIRKA

BIRKA

1630 likes

SHY GIRL SHOULDER WORKOUT - DUMBBELL ONLY!
Back with another dumbbell only workout! Perfect for beginner, immediate and advanced lifters alike, this shy girl workout only requires one pair of dumbbells and the corner of a gym (or can even be done at home!) Working on increasing the weights as you decrease your reps each set - good lu
Kylie B

Kylie B

362 likes

Shoulder And Back Workouts for Busy Mummies
Credit:tiktok:@lisafit #backworkout #shoulderworkout #strikefit #healthylifestyle2024 #gymgirlsoflemon8 #gym
WORK4GAINS

WORK4GAINS

85 likes

FIRM YOUR CHEST NO EQUIPMENT
do each exercise for 2 minutes. repeat 5 times. #chestworkout #workoutsforwomen #bodytransformation #fitnessjourney #chestexercise
Coach Michael D Benefield

Coach Michael D Benefield

134 likes

Movement Is Medicine | 3 Shoulder Mobility Moves
Shoulder mobility can seem like a boring thing to do in the gym, but it's so so humbling! lol 😂 These few exercises will have my shoulders TIRED girl. 😮‍💨 Our shoulders are a ball and socket joint so they have a huge ROM, or at least they should. 👀 I've been working on mine for a while n
Erika Quarles

Erika Quarles

84 likes

Sexy shoulder workout using cables (3 exercises)
This workout will get you the sexy shoulders you're looking for: 1. Cable front raise (3 sets of 8-12 reps) - Start with the rope attachment between your legs - Using straight arms, pull the rope up - Don't arch your back to lift, keep your core stable - Control the rope on the way
Trisha Morrison

Trisha Morrison

38 likes

Firm core
#coreconfidence #core #coreworkoutroutine #coremuscles #bodytransformation
BIRKA

BIRKA

1429 likes

Shoulder Stiffness Holding You Back ?✨
Ever start your workout and feel like your shoulders are stiff and stuck, like you’re carrying the weight of the world? I used to ignore it, thinking it didn’t matter because I was focused on growing my glutes and legs. But here’s the truth: everything in your body is connected—your shoulders, your
Zara_Sanchi

Zara_Sanchi

522 likes

Back & Shoulder Workout - 45 Minutes
The most underrated combo😮‍💨 it’s been a minuteee since I posted a back & shoulder combo for ya, so here’s the workout of ze weeeeek!💓 I like to do this combo if I’m short on time for the week and know I can’t get in a solid pull and push session! Sometimes I’ll do it for my 5th workout of t
Kylie B

Kylie B

218 likes

Rounded Shoulder Stretches
I have been struggling with my posture so much due to my job being on my computer/phone… I know so many of you are in the same boat, so here are two of my favorite chest and upper back opening stretches to unround those shoulders and support healthy posture! Do each stretch 3 times per day for 3
Delaney

Delaney

2625 likes

Stand firm on who you are 🌱
All my 36yrs of living i’m still learning to value who I am and stand firm on my beliefs | values ✨Stop allowing other to shake the foundation of your joy ✨Stop explaining who you are to people who really don’t matter ✨Silence speaks louder than words let them believe what they want Chow
IAM

IAM

40 likes

Stretch Away Upper Back & Shoulder Pain 🔑ℹ️⬇️
Discover how stretching can be your secret weapon for relieving upper back and shoulder tension. These exercises target key areas to help you stay flexible and pain-free. Let’s break down how each stretch benefits you! Upper Back & Shoulder Relief: 1. Hunched Over, Grabbing Elbows: • N
RoadToRiches

RoadToRiches

75 likes

Manifest Better with ASKFIRMATIONS not AFFIRMATION
What are Askfirmations? A term created by joing ask-affirmations together. An affirmation is a sentence that typically starts with I AM. Its a statement that supports a belief but not necessarily a fact. Affirmations don’t “always” work because if you are not confident in the affirmations you ma
Jalloh⚡️

Jalloh⚡️

19 likes

Transformational Afffirmations: To Start Your Day☀️
Transformational Affirmations to Start Your Day and Elevate Your Entire Being 🧘🏽‍♀️ These are some of my go-to affirmations, especially when I sense a shift or feel a new version of myself emerging. They keep me grounded and motivated. I recite them each morning in front of the mirror as I prepa
Joy Sunshine999

Joy Sunshine999

63 likes

Laneige bouncy & firm🌸🫶
Keep your lips looking healthy and smooth with this lip treatment 🫦✨ from @LANEIGE US the texture is so good!!! #beautyfavorites #lemon8challenge #LANEIGE #laneige sleeping mask #liptreatment
Ericka ✨

Ericka ✨

1292 likes

Firm believer in this 💫
Private victories >> Anyone else with this mindset ? #success #2025 #prosperity #loa #universe
ApexBlueprint

ApexBlueprint

21 likes

STAND FIRM AND TALL✝️
Stand firm, be strong, and rely on God. If you aren’t strong in faith, you will crumble and fall. Stay connected to God through prayer, reading your bible, church, etc. He will lift you up and give you peace!!!❤️✝️💕
eevee✝️💕🎀

eevee✝️💕🎀

12 likes

Warm up your mid back - shoulder blades 💥
Get ready for a solid push or pull day let’s go 🔥
Coach Joe

Coach Joe

12 likes

Face Yoga Massage. Lift and Firm Your Entire Face
🧡🧡This face yoga move effectively strengthens facial muscles. With regular practice, it helps reduce puffiness, diminish eye bags, lift sagging skin, and improve blood circulation in the face. 🧘🏼‍♀️ #faceworkout #glowup #selfcare #faceyoga #skincare
Bella🩵🖤

Bella🩵🖤

131 likes

How I get Firm Abs with 6weeks at home with 0 COST
How I get Firm Abs with 6weeks at home with 0 COST!!!! I would admit that genetics play a great role,but through exercising,it can be done. I like to do exercise like waist and aerobic(importance) Waist exercise can build your muscle, while aerobic can lose weight, thin waist must have small w
jessliz Home

jessliz Home

996 likes

Firm Foundation (He Won’t) - Maverick City Music
Absolutely amazing song 🎧🥺🥰 #music #faith #jesus #firmfoundation #lovejesus Texas
Korby🎧🌿✝️

Korby🎧🌿✝️

122 likes

Core firm
#backtofitness #forearm stance #abdominal #bodytransformation #lemon8bookclub
BIRKA

BIRKA

349 likes

God is always with you. Stand firm.
When your faith is tested, remember God’s promises. Stay strong in faith, and trust that through prayer, miracles will come. #god #christian #godisgood #jesus #jesuslives #jesusquotes #godfirst #proverbs #proverbs31woman #amen #prayer #worshiphim #worshipmusic #godb
Godly Tasks

Godly Tasks

134 likes

Shoulder and back session for you this week…
Workout program in bio 💥. . #backandbiceps #shoulderworkout #backworkout #workout
Zara Piper 🇺🇸

Zara Piper 🇺🇸

58 likes

Low Back and Shoulder Stretch
The thread the needle stretch is a yoga pose that mainly targets your shoulders and back (both upper and lower). Adding a foam roller can help you ease into and out of the stretch with more grace and fluidity. The benefits of doing this stretch include: • Increased Shoulder Mobility: this str
AlexandriaJean

AlexandriaJean

214 likes

Apple Cider Braised Pork Shoulder
This Apple Cider Braised Pork Shoulder is an easy one-pot dinner recipe that is so cozy and perfect for the fall months. Tender pork cooked low and slow in a bath of fresh apple cider, onions, apples, and fresh herbs. Ingredients needed: 4-5 lb pork shoulder roast or boston butt roast* 2 table
Flavor Files ‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅

Flavor Files ‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅

93 likes

Song: Firm Foundation
💗dr.pepper✝️

💗dr.pepper✝️

50 likes

Firm Skin🫶🥰
Icing your face (also known as skin icing or cold therapy) can offer several benefits for the skin: 1️⃣Reduces Puffiness: Cold temperatures constrict blood vessels, reducing swelling and puffiness, particularly around the eyes✨ 2️⃣Soothes Inflammation: Icing helps calm inflamed skin condition
Anyad Ferrera

Anyad Ferrera

297 likes

5 Min Shoulder & Back Burn!
Full 5 min shoulder/back workout is now available on my YouTube channel “Tiffany Fitnessetti” Check it out to tone your upper body! All you need is a pair of dumbbell weights! #homeworkout #upperbodyworkout #shoulderworkout #backworkout #fitness #workout #workoutvideo #fitnessmoti
Fitnessetti

Fitnessetti

39 likes

Upper body, back- shoulder-biceps
#biceps #backworkouts #fyp #gym #upperbodyexercises
isabelmendez0521

isabelmendez0521

238 likes

UPPERBODY (BACK,SHOULDER,TRI) +CORE,CARDIO ✨🍋🩵
Upper Body (Back, shoulder, Triceps) + Core,Cardio. My mind was all over the place. But hey I still made this workout work for me. Abs are loading 🫡🔥💪🏾 #fyp #saturdaynight #confidence #purposedriven #upperbody San Diego
👑𝒦𝒶𝓇𝓁𝒶 ℱℴ𝓍👑

👑𝒦𝒶𝓇𝓁𝒶 ℱℴ𝓍👑

9 likes

How can I LIFT & FIRM my breasts?
Be consistent & try these 3 more simple & EASY moves 🤌🏾 #chestexercises #fitness #BreastLiftExercises #ChestWorkout #FitnessGoals #StrengthTraining #PectoralExercises #ToneAndLift #UpperBodyWorkout #FitLifestyle #HealthyLiving #ExerciseRoutine #HomeWorkout #Fitnes
Kamille | Fitsique

Kamille | Fitsique

111 likes

Askfirmation?
#askfirmation #journaling #manifest
PlanetTiffness 🤙

PlanetTiffness 🤙

25 likes

Exodus 30–32: Learning to stand firm in faith
#bible & journal #fyp #viral #Lemon8Diary #jesus
anastasia

anastasia

326 likes

Be patient & stand firm! ♥️
Maranatha! O Lord, Come! #christian #verseoftheday #jesus #maranatha #christiangirl #christianmotivation #jesuslovesyou #jesusisking #jesusiscoming #bibleverse
For The King!

For The King!

35 likes

Afirmaciones para recargar tu autoestima
#healthylifestyle2024 #lemon8enespanol #journaling #libros #escritura #gratitud #afirmaciones
La vida es hoy

La vida es hoy

13 likes

Standing firm in the freedom Christ died to give u
Standing firm in the freedom Christ died to give us! 🙏 ✝️ No going back to old chains - we're called to walk in liberty! 💫 #BibleVerse #PrayItForwardDaily #FreedomInChrist #GodsPower #ScriptureTruth
Pray It Forward Daily

Pray It Forward Daily

6 likes

Struggling with back or shoulder stiffness?
Improve your back and shoulder mobility with these 3 scientifically-backed drills! 🔹 Bretzel Stretch – Enhances thoracic spine rotation and hip flexibility, reducing lower back strain and improving posture. 🔹 Prone Shoulder CARS – Strengthens rotator cuff muscles and improves joint control, i
Zara_Sanchi

Zara_Sanchi

192 likes

Stop making this mistake in your SHOULDER routine
STOP USING A DUMBBELL OR WEIGHT TO DO EXTERNAL ROTATIONS FOR SHOULDER WARMUP ❌ START USING A BAND INSTEAD… If you like this content be sure to give me a follow 💪🏼 and SAVE THIS POST to come back to later 🤝🏼 Here’s why ⬇️⬇️⬇️ The force of the resistance is COMPLETELY different. With the
Peyton Fallis

Peyton Fallis

27 likes

Afirmaciones para repetir cada mañana
#journalingenespanol #enespanol #afirmacionespositivas #afirmaciones #gratitud #metas #resoluciones
La vida es hoy

La vida es hoy

41 likes

Ask✨firmation
Ask for it Believe it until you can see it ✨does real life ordinary moments ever feel heavenly to you?? Imagine this with classical music in the back ground 🩷✨🍀🌸 how are you, friend??
Laura | Good Morning Money

Laura | Good Morning Money

8 likes

See more