Automatically translated.View original post

ครัวราตรี

3406 followers

Follow

Follow

Follow

0 saved

3

1

Sitting and looking at a fish swimming is like resting. 🐠💙 Silence and beauty relieve stress.

# Feeding fish together

# Watching fish

# Beautiful fish

7/9 Edited to

Related posts

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.

An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.

Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.

Tips for Fixing a Flat Butt from Sitting too Long🥞

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

4614 likes

EXERCISES TO RELIEVE PAIN IN BACK OF LEG

Your sciatic nerve runs alongside the hip joint and down the lower limb Sciatic nerve pain can be a common occurrence during your fitness journey or if you sit a lot for work Finding ways to alleviate this lower body pain can help make walking, sitting and exercising more comfortable Try

3704 likes

20 foods to relieve your stress 🫐

feeling stressed? 🧠🌱 did you know that eating certain foods can actually help you lower cortisol levels (the body’s primary stress hormone) ⚡️😵‍💫 if you’re feeling a bit on edge, try adding foods like avocados, pumpkin seeds, dark chocolate, and berries to your diet. this will help to natural

14.2K likes

Two tips to relieve back pain

#backpain #exercises #acupoint #healthtips #fyp

3933 likes

Strengthen back muscles and relieve back pain

#taichi #chineseculture #exercises #healthylifestyle #back

3535 likes

A woman in grey athletic wear stands with her back to the camera, showcasing her physique. Overlay text reads "That Girl Hobbies," "HIGH ENERGY LOW ENERGY," and "Becoming a Better You."

A person with a backpack and hiking poles is seen from behind on a trail. A white box lists "HIGH ENERGY HOBBIES" including running, CrossFit, cycling, and martial arts.

A blue sky with white clouds forms the background for a white box listing "LOW ENERGY HOBBIES" such as yoga, meditation, gardening, and reading.

50 Hobbies To Become Healthier & More Feminine ✨🌸🍋

✨Allocate 20% of Your Time for Hobbies✨ It's crucial to dedicate a portion of your day to engaging in interesting hobbies. It's good for your personal growth and happiness. ✨Tips for Choosing Hobbies✨ Just start doing something: Its importance to take action and experiment with var

2346 likes

One action to relieve back pain and lose belly fat

#taichi #healthylifestyle #backpain #loseweight #fyp

75 likes

5 Journaling Prompts to help relieve anxiety

Feeling overwhelmed? Have you tried journaling? Writing down your thoughts can help release built-up emotions and clear mental clutter. Journaling provides a safe space to express feelings, leading to improved mood and emotional resilience. Grab a journal and let it all out. Writing your th

96 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1650 likes

One move to relieve shoulder pain✊

#shoulderpain #exercises #wellness #qigong #taichi

179 likes

Stretches to Debloat

Yoga Poses for Digestive Health • Cat-Cow Pose: This gentle flow helps massage the abdominal organs, aiding digestion. • Seated Forward Bend: Encourages digestion by compressing the abdomen and stimulating the digestive organs. • Wind-Relieving Pose: Specifically targets bloating by applying

13 likes

Relieve shoulder and back pain and lose fat

#taichi #chineseculture #exercises #healthylifestyle #backpain

1578 likes

Positive coping Skills for stress and anxiety

Stress and anxiety are common experiences that can significantly impact well-being. Here are some evidence-based coping strategies to manage these challenges: Lifestyle Modifications: Engage in regular exercise: Physical activity releases endorphins, which have mood-boosting effects. Get en

875 likes

5 Minute Reset for Muscle Pain & Stress ⏳

Good morning Momentum babes!!! ☀️ Let’s get your body moving to prepare you for the day ahead. Relieve. Restore. Realign. ✨ Your body carries you through everything—take time to care for it. These gentle stretches are designed to release tension, reduce muscle pain, and bring your body b

170 likes

A person with long hair stands with their back to the camera, arms crossed behind them, outdoors. Text on the image says 'dance physical storytelling intuitive movement energy release'.

A person is in child's pose on a yoga mat indoors, with a black cat visible on a windowsill in the background. Text reads 'low impact exercise pilates yoga walking'.

movement to relieve tension & anxiety 🫶💞

soooo much of our anxiety is stored in our bodies! sometimes we don’t even realize we can completely change our mood with a little movement :) these are some of my go-to methods ⤵️ 🌷 dance - physical storytelling - intuitive movement - energy release 🌷 low impact exercise - pilate

278 likes

3 move to relieve shoulder back pain 🫶

#back pain #drop shoulder #exercises #dailyhealthytips

102 likes

Relax your legs to relieve back pain

#taichi #chineseculture #exercises #healthylifestyle #backpain

76 likes

Relieve Your Bloating

Are you ever looking for immediate bloating relief? Try these giving yourself an abdominal massage. This is an effective way to reduce bloating by promoting better digestion and encouraging the movement of trapped gas and fluids in the abdominal area. By applying gentle pressure and going in the

1065 likes

Sitting for 8+ hours leads to lower back pain😩

Our bodies were not made to sit all day so we have to get some movement in to relieve built up tension!🙌🏽 Here are some more tips to help you reach you fitness goals while working: 1. Take Regular Breaks: Set a timer to remind yourself to stand up and stretch every 30 minutes. Even a short wa

103 likes

✨Five Bible Verses that relieve Stress and Anxiety

These five Bible verses got me through my seasons of stress and anxiety. When a negative thought would cross my mind I would ask God to take it captive and then I would quote these verses aloud. The peace I would feel come over me as I was quoting these verses was a peace that can't be describe

14 likes

Coping Strategies to relieve stress & anxiety

Handling stress without relying on drugs or alcohol involves adopting healthy coping strategies. Here are some effective approaches. A thread 📝 #AlluringDiscussions #selflove #MentalHealth #wellness

11 likes

Meditation can relieve your stress! ✨

7 Beginner Meditation Techniques to Relieve Stress + Find Calm Feeling stressed? Meditation doesn’t have to be complicated, you don’t need hours of silence or fancy equipment. Here are beginner-friendly techniques that can bring more peace into your day: ✨ 1. Mindful Breathing. Focus on your

54 likes

🧠 Ways to Deal With Stress and Anxiety 🧠

Stress and anxiety are part of life, but they don’t have to control it. When emotions feel overwhelming or your mind won’t slow down, having healthy tools to lean on can make all the difference. Learning how to recognize stress and anxiety—and respond with care rather than judgment—helps restore ba

48 likes

RELIEVE your BACK PAIN WITHOUT leaving your desk!

3 stretches to RELIEVE your lower BACK PAIN that you can do WITHOUT leaving your desk! 🖥️✅ 1. Seated Figure Four Stretch 2. Seated Forward Flexion Stretch 3. Seated Hamstring Stretch Save this for the next time you get back pain at the office!😌 #worklifebalance #officejob #deskjob

579 likes

Relieve shoulder pain and exercise the lower body

#taichi #chineseculture #exercises #healthylifestyle #leg

116 likes

Relieve back pain and exercise muscles

#taichi #chineseculture #exercises #healthylifestyle #back

24 likes

A person in a white t-shirt and pink shorts takes a mirror selfie, with text overlay "yoga POSES TO RELIEVE stress" and red spiral doodles. A yoga mat is visible in the background of the room.

An illustration of a person performing Child's Pose on a yoga mat, with text describing its benefits: releasing tension in back, neck, and hips, activating the parasympathetic nervous system, and lowering heart rate and blood pressure.

An illustration of a person in Downward Dog pose, accompanied by text detailing its benefits, including relieving neck and back tension, promoting blood flow to the brain, relieving headaches, reducing mental fog, and helping with mild depression.

yoga poses to relieve stress 🧘‍♀️

i implement these 3 poses in my yoga practice every single night to reduce stress before bed 🩷 not every pose is going to be beneficial or feel good for everyone - find what feels right for you 😇 take care of ya self 🩷 it’s a huge deal even showing up to the mat ☺️ #yoga #selfcare #w

5 likes

Relieve shoulder and neck pain

#taichi #chineseculture #exercises #healthylifestyle #shoulders

79 likes

Relieve leg swelling lightly tap your calf 36 time

#acupuncture #dailywellness #healthtips #exercise #tcm

60 likes

Burn fat to relieve back pain

#taichi #exercises #chineseculture #healthylifestyle #backpain

90 likes

daily habits to relieve stress

i am a chronically stressed girlie. it can feel so hard for me to slow down and gain control over my nervous system its taken a lot of trial and error, BUT these are the things that i have found help me best i personally recommend doing them daily but incorporate these habits as needed! t

12 likes

The image features the title "Natural Supplements For Reducing Stress and Anxiety" in colorful, bold text, with various supplement capsules scattered on a gray surface. Two emojis, one stressed and one sad, are also visible.

A hand holds a yellow bottle of Nature Made Ashwagandha Gummies. The text describes Ashwagandha as an adaptogen that lowers cortisol, reduces anxiety, and promotes relaxation and stress resilience.

A hand holds a yellow bottle of Nature Made High Absorption Magnesium Glycinate capsules. The text explains that Magnesium calms the nervous system, reduces muscle tension, and aids sleep, with glycinate and citrate forms effective for anxiety.

Supplements to Reduce Stress and Anxiety 😥

Here are some natural supplements that can help reduce stress and anxiety, supporting a calm and balanced mood: Ashwagandha: Ashwagandha is an adaptogen known for its ability to lower cortisol levels, the body’s main stress hormone. It may help reduce anxiety, promote relaxation, and improve over

430 likes

Relieve the pain of the whole back

#taichi #chineseculture #exercises #healthylifestyle #backpain

21 likes

Get a swan neck & relieve neck pain in 1 week

Neck pain, short neck, or bad posture? This routine helps you fix it 👇 Why your neck looks short & tight: ❌ Forward head posture ❌ Tight upper back & neck muscles ❌ Long hours on phone or sitting Try this routine: 1️⃣ Foam roller neck lift — 12 reps × 5 2️⃣ Controlled crunch + re

16 likes

Relieve waist pain and exercise leg strength

#taichi #chineseculture #exercises #healthylifestyle #backpain

42 likes

Four Moves to Relieve Lower Back Discomfort

#taichi #health #sports

37 likes

Relieve back pain and beautify shoulders

#taichi #tcm #neck #

29 likes

Back pain? One action will help you relieve!🥰

#taichi #exercises #healthylifestyle #fyp #backpain

146 likes

Relieve back pain with this 10-min daily routine 💯

#backpain #exercises #chineseculture #healthtips #foryou

116 likes

Relieve Knee Pain While Walking 🚶🏽‍♀️🚶🏼🚶‍♂️

Relieve Knee pain while walking #healthtips #walking #kneepainrelief #healthywalking #exsercise

118 likes

Relieve back pain and enhance kidney function

#taichi #chineseculture #exercises #healthylifestyle #backpain

2127 likes

See more