how i was right ...

Good communication is an important part of all relationships and is an essential part of any healthy relationship. All relationships have ups and downs but a healthy communication style can make it easier to deal with conflict and build a stronger and healthier partnership. Communicating is some

I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through

These two pictures are a paradox to me. On the top right the picture was taken to send to MIA Aesthetics for lipo. On the bottom right the picture was taken to track my progress from working out. I put in that WORK for my back. I told myself that (there is nothing wrong with surgery) I had to try;

Keep in mind my thighs are the LAST place my body loses fat as we CAN NOT spot-reduce fat 🙅🏻‍♀️ 1️⃣ Sticking to a CALORIE DEFICIT: I focused on maintaining a calorie deficit by eating nutrient-dense foods and tracking my intake! (Using MyFitnessPal) 🍎📉 This helped my body burn fat OVERALL! (Incl

Disclaimer there is talk of eating disorders below 👇 From the time I was 14 I have struggled with self image issues that led to a long and downward slope of multiple eating disorders. From binging to purging to limiting myself to 300 calories a day. I was in a constant battle with myself until

One of my favorite things about being pregnant the first time around was when I discovered all the free baby items you could get through various companies! I’m going to list everything below and how to receive them! Yes, a few have a payment of some sort but overall the items you get are very much

after years and years of having what some may call “chicken skin”, i finally was able to find out that i have KP! i was always so insecure about my arms because of KP but ever since i started using these products, it has helped calm down the KP by a lot! the key is to keep your arms/legs moi

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

1. Focus on the Mission: 🍇Follow the Will of the Father: Understand that your purpose on Earth is to fulfill God's will, not to seek the approval of others. Jesus always prioritized God's mission over human expectations. 🪻John 6:38: "For I have come down from heaven, not to do my ow

After experiencing a difficult period that led to stress-induced skin picking 😬, I decided to make a change. I placed a sticky note on my mirror to block myself from picking and invested in skincare products with the right ingredients to clear and treat my skin. I’m 30, it was time to find a soluti

This is possibly the best skin care routine that I’ve been using for over 7 months now that has changed my skin so much! Something I’ve learned is they you don’t need expensive products to get good skin. As someone who works on a budget and doesn’t get paid much, this routine is affordable and work

this was my first time ever doing a style like this and I’m actually so happy with how it came out! what do you think? def a summer style im obsessed with 🥰 these are cuban twists. I luv my stylist she’s an absolute gem. Until next time:)~ Celeste🧃 #blackhairstyles #HairStyle #hairst

Focusing on high protein, good carbs and veggies was the foundation to how I lost over 130lbs and maintained it over the last two years. I know that eating right is the hardest part to weight loss. You’ll do good for a while then fall off or sometimes you have to focus on the affordable option

A few years ago, I kept having a STRING of UTIs! The first one, I went to the doctor and they prescribed me antibiotics. Over the next year I had like 3-4 more... most of which I took antibiotics for. Finally, during the last one I got, I couldn’t get a doc appointment soon enough so I looked up na

Oh the elusive “it” status. Every girl wants “it” status without knowing was “it” is. When most people think of “It Girls” they think of pretty girls who are famous without lifting a finger. So how do you get yourself to this elusive status? I’ve got a few ideas that might point you in the right di

I used to be HORRIBLE at interviews. I’d get SO nervous, stumble and ramble trying to talk about my experience 🥵 That is until I started creating INTERVIEW STUDY GUIDES. These helped me SO much and helped me kill it at multiple super days (ie. 4+ hrs of interviews in one day). I became so much more

i used to struggle with really bad cracked and callused feet and it made me super insecure so i decided it was time to start actually caring for my feet. it was trial and error finding products that worked for me and now i can proudly recommend these since i’ve seen a drastic change in using thes

ok idk if it’s just me but i feel like everyone and their mom has a cold right now lol!! And in my opinion, having a cold is the WORST because 1. i absolutely hate blowing my nose in public and 2. it’s the kind of sickness that’s not just one and done… it lingerssss eekk🤧 anyways, last week jo

✨🚘 how to check your car’s oil level and condition in 8 easy steps! 🚘✨ The 3 Keys Points of Engine Oil: •LUBRICATES •CLEANS •COOLS checking your engine oil regularly is key to keeping your engine running well and getting the most miles out of it. engine oil is a vital part of your car, as

This is my blueprint for my glue workout for sculpting those glutes! let's be real– who doesn't want a booty haha– 1️⃣ I start my glute workout with hip thrusts or a killer kas bridge variation– it's definitely non-negotiable. It's like laying the foundation for a strong glu