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Daelyn07
Daelyn07

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A smiling woman in athletic wear kneels outdoors with two dogs, a border collie and a corgi, with text overlay "MY FIRST 7 Runs" indicating her running journey.
A screenshot from the Runna app showing a workout summary for "My First Run" on Feb 27, 2025, detailing a 2.30-mile run in 30:43 with an average pace of 13:20, including pace, elevation, and map data.
A screenshot from the Runna app showing a workout summary for "3 On, 2 Off" on Feb 28, 2025, detailing a 3.29-mile run in 22:55, including pace, elevation, and map data.
A screenshot from the Runna app showing a workout summary for "Less Walking" on Mar 2, 2025, detailing a 2.78-mile run in 36:29 with an average pace of 13:08, including pace, elevation, and map data.
A screenshot from the Runna app showing a workout summary for "4 On, 1 Off" on Mar 5, 2025, detailing a 3.15-mile run in 33:50 with an average pace of 10:43, including pace, elevation, and map data.
A screenshot from the Runna app showing a workout summary for "Brisk Walks" on Mar 7, 2025, detailing a 4.79-mile run in 1:01:29 with an average pace of 12:49, including pace, elevation, and map data.
A screenshot from the Runna app showing a workout summary for "Conversational Running" on Mar 9, 2025, detailing a 2.98-mile run in 35:13 with an average pace of 11:48, including pace, elevation, and map data.
A screenshot from the Runna app showing a workout summary for "Broken 3kms" on Mar 11, 2025, detailing a 3.05-mile run in 34:56 with an average pace of 11:27, including pace, elevation, and map data.
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13

What I’ve learned from a week of runs! 🏃‍♀️💪

Over the past two weeks I have been running every other day or so and here and some of the things I have learned!

🏃‍♀️The app runna is so helpful in giving you a running plan to where you really do build endurance and don’t get burnt out!

🏃‍♀️Making a playlist and picking out a cute outfit really gives you more ambition to go on a run.

🏃‍♀️Running with my dog sounded like a fun idea but it actually is really difficult with a hyper active dog and he ends up hurting my shoulder so bad, so I have to take him on his own walk first or run out in the country where he doesn’t need a leash.

🏃‍♀️Running every other day helps me from getting burnt out and it helps me not get shin splints. I use that other day to stretch and go on long walks or even do a strength training workout or Pilates.

🏃‍♀️I experienced my first second wind and it was a really cool feeling. I’ve always loathed running but loved the feeling after and I’ve learned that if you start small anyone can begin to enjoy running!

#running #fitness #runningjourney #lemon8challenge #letschat

2025/3/13 Edited to

... Read moreRunning is a fantastic way to boost both physical and mental health. Regular running can enhance cardiovascular fitness, increase stamina, and improve mood through the release of endorphins. For those new to running, starting gradually can prevent injuries and make the process more enjoyable. Incorporating walks, stretching, or strength training on off days is vital to maintain a balanced routine and avoid burnout. Consider using fitness apps like R'unna, which provide tailored running plans and track your progress, helping to build endurance without overdoing it. Remember, the key to a successful running journey is consistency; finding a routine that fits your lifestyle will lead to long-term benefits. Experimenting with music playlists and appropriate gear can also enhance your experience, making runs something to look forward to. Embrace the feeling of accomplishment post-run, as this serves as powerful motivation to continue your fitness journey!

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Abby's images
Abby

Ooh I’ll definitely be downloading! I’ve been thinking about starting running again. I’ve had so many injuries since when I used to I’ve just been hesitant to start again haha I think I’ll go for one tomorrow though, I’ve been seeing so many people post about it recently

2025/3/13
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