Did You Know?

I’ve always been a super anxious being. Anytime I’d experience big feelings I’d reach for a puff to “calm down” or “recenter” myself. Back then, I didnt know it was actually making it worse for me to deal with things. Understanding the impact it has on variety of things led me to quit using all

High Protien Buffalo Chicken Dip Simple recipe + easy way to add more protien to your meal! Amazing served with ‘Buffalo Quest Chips’👩🏽‍🍳 #highprotein #easyrecipes #bake #foodrecipe #protein

Did you know that emotions typically last approximately 90 seconds??? Studies have been done that show TRUE emotions go through a 90 second bout, or chemical process in the body. After those 90 seconds it begins to fade. This by no means tells us that same emotion may not arise again. And even,

Everyone is getting into the Fragrance Game. I’m sure Dupes will show up soon at Forever 21 I saw these today on a shopping trip and they actually smell very good Body Mist do not last as long as perfumes but they’re good for layering. My favorites were Vanilla Nectarine and Sea Salt Co

Embracing challenges encourages a growth mindset. Which in turn increases both resiliency and one’s emotional intelligence. Of course, it is typically easier SAID than done. Especially when it feels as though your entire life you can’t seem to catch a break from challenges and adversity. I wa

Hey Brown skinnnnnnnn, I heard you’ve been struggling with hyperpigmentation, PCOS , Fibroids, Acne , Dermatitis and day to day struggles trying to maintain healthy skin ! Hey Brown Skin is a skincare line crafted with love for our beautiful brown skin queens. Experience the power of our nourishin

If you had a 3DS back in the day (or still have one) I wonder if you ever discovered the awesome 3D camera that this little device has! Since there are two cameras on the back of it, the camera app could mimic your eyesight to capture two different angles of your photo subject. So when you view the