How to change your daily habits To become a person who accomplishes anything

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1. Start small

Let's start with the smallest thing to make your brain feel like winning, like storing a piece, writing a line, or exerting five minutes, because a small victory will give you the momentum to want to do it without being forced.

2. Plan ahead

Before bed, write three to-do items and place them at your desk so you can wake up immediately. Don't waste time choosing a job or finding an excuse to postpone it.

3. Take gold

Observe when your power is the best, and keep important work done at that time, such as morning, put your brain to write, afternoon to answer chat, to make the most of your power.

4. Work start signal

Always create small activities before you start, such as making tea, turning off notifications.

Turn on the focus music so that the brain remembers that this is the time to act seriously.

5. Divided into small cubes

Instead of looking at the big event, look at the short steps that are done in half an hour and start with one step so that you don't want to postpone.

6. One-minute rule

If the job takes less than a minute, do it immediately, such as keep a shirt.

Wash glasses or send messages so that small burdens do not accumulate into mountains.

7. Do not lack two days.

One day is allowed to be missed, but two days are prohibited, so stick.

Continuity remains and habits do not fall off the intended path.

8. Match the likes

Tie difficult tasks to like, such as listening to a favorite song when cleaning, or drinking a favorite cup of coffee after exercise, so that

Getting fun.

9. Keep things close to hand.

If you want to read a book, put it on your pillow, you want to run and put your shoes on.

On the doorstep. The closest thing always wins the plea.

10. Use timer

Set the time for 15-25 minutes, fully run, and then rest briefly, this rhythm.

It will allow for good focus and avoid dragging the job indefinitely.

11. Write clear reasons

Addicted a note saying the only reason why to do now, such as doing today

Close the job, get the money to be clear and cut the hesitation away.

12. Arrange space.

Choose an environment that allows focus, such as quiet seats, a calm cafe, or an undisturbed table, so that you can start easy and do it continuously.

13. Overseas attentively

Stop the flow and write down the next step to start.

Continue immediately the next day without wasting the brain tracksuit.

14. Check in every night

Before bed, ask yourself, what's done today?

And where does tomorrow start to adjust the plan immediately?

15. Find a companion

A small group of friends or friends check in every day because of having people.

Wait and see, the work will pull you down even on days when you don't want to start.

16. Reward yourself.

Celebrate every sub-goal, such as buying a favorite snack or watching one episode of the series, so that the path is not boring until you want to quit.

17. Start even when not ready

Do it even if it's not complete, and then solve it later, because the most important thing is not to do well, but to get started.

18. Celebrate progress.

Save or take pictures every week to see how far you have gone and want to walk without force.

# Stop the day # Routines you want to do # The best way is the easiest way # What to do